Workout 1/15/2023 20-Minute Treadmill (Cardio) 4x20 Overhead Cable Tricep Extension (32.5 lbs, 14 kg) 4x15 DB Deadlifts (50 lbs, 22.6 kg) 4x12 Seated DB Shoulder Press (50 lbs, 22.6 kg) 4x15 Linear Leg Press [Glutes] (433 lbs, 196.4 kg) #workingout #latepost #blackandwhite🖤🤍 #bandana #beatsheadphones #orangeshoes #newbalance #newbalanceshoes #newbalancesweatpants #shouldersandtriceps #legsandglutes #deadlifts #shoulderspress #cableextensions #treadmill #linearlegpress #dumbbells #bodybuilder #fitness #20mintuecardiowarmup #fitnessandbodybuildinglifestyle #blackman #autismawareness #aspergers #ilovebodybuilding https://www.instagram.com/p/CnfwiX8OyN_/?igshid=NGJjMDIxMWI=

#gohard #definition #fitnessmotivation #health #progress #fit #gymfreak #menshealth #motivationhello #mensfitness #workingprogress #pecs #gymmachine #shoulders #shoulderspress #bodyfit #intoblackmen #intoblackguys #instagood #blackbody #fitnessmen #instaday #instaboy #instaboys #instadaily #instapic #teamlightskin #dmmexxhorny #teamblackmen #lips

@_rosita_soto_ - NO caigas N⛔NCA en la RUTINA 🔥Trabajar con bandas elásticas nos permite gran variedad de ejercicios 🔥 ✅#shoulderspress ✅#sideplankrow ✅#dumbellslunges . . . ➡️➡️🔝 teamalbaej 🔝 . ...➖➖➖4PRONUTRITION➖➖➖ .#crossfit #workhard #fitness #girlwholift #girlswhosquat #fitnessaddict #muscle #bodygoals #workout #crossfit #crossfitlovers #eatclean #crossfitters #solimedsd #strong #strongwoman #crossfitmasters #metcon #fittestonearth #teamwod #wodoftheday #crossfitopen #amrap #ochowears (en Spain) https://www.instagram.com/p/Byz8qpJH3yr/?igshid=d5bxm35mbkew

Press Militar de Hombros. Espectacular para el trabajo de los deltoides. 💪💪💪💪🔥🔥🔥🔥🔥🔥 #fitstyle #BendiFit #shoulders #shouldersworkout #deltoids #shoulderspress https://www.instagram.com/p/BtPZCU5nAFC/?utm_source=ig_tumblr_share&igshid=7zjqu16ml7lx

Tried to hit my record to 30KG of dumbbells shoulders press! And what did you see here is 27.50KG for each dumbbell. #shoulderspress #dumbells #transformgymandmartialarts #mountaustinjb #johore (at Transform Gym,Mount Austin)

OVER-HEAD PRESS NEVER FELT SO GOOD 👊💪💥. THAT IS SOME HEAVY STUFF BR👊💥😂. WHAT'STHE NAME OF THE SONG PLAYING ON THE BACKGROUND? ✌😏. #instagood #inspirationalquotes #militarypress #overheadpress #shoulderspress #strongviking #gymvideos #lifepurpose #fitnessgoals #codingbootcamp #bootcampchallenge #healthysnacks #athleths #dubaitag #spartans @strength_conditioningdxb @ediger_fitdxb @jfporter3 @tam_khan @optimusprime_334 #nutrition (at TK MMA & Fitness) https://www.instagram.com/p/BoKkJHFHtxF/?utm_source=ig_tumblr_share&igshid=joim6r6lonj7

Shoulders Press #teamevolution #evolutioncrosstraining #coachramon #vamospormas #shoulderspress

Workout 2/9/2023 - Whiteout 🤍 27-Minute Treadmill (Cardio) 4x8 SM Shoulder Press (110 lbs, 49.8 kg) 4x8 SM Squats (160 lbs, 72.5 lbs) 4 x 30 sec SM Calf Raise (160 lbs, 72.5 kg) 4x12 SM Hip Thrust (110 lbs, 49.8 kg) 4x20 Inclined Push-ups 4 x 50 sec WP Side Tilts (45 lbs, 20.4 kg) 3x15 Machine Bicep Curl (155 lbs, 70.3 kg) 3x15 Cable Tricep Kickback? (25 lbs, 11.3 kg) 15, 12 Assisted Close-Grip Pull-ups (55 lbs, 24.9 kg) #legwork #calfraise #smithmachine #hipthrust #bodybuildingandfitness #fitness #bodybuilding #white🤍 #prebirthdaycelebration #birthdayworkout #bicepcurl #triceps #cablekickbacks #sidetilt #squats #legsandglutesareimportant #coreworkout #cardio #treadmill #losingweight #gettingbiggereveryday #blackman #blackandautistic #autisticbodybuilder #iloveworkingout #shoulderspress #newbalanceshoes #bandana #beatsheadphones #ilovefitness https://www.instagram.com/p/CoeKhwtO5FD/?igshid=NGJjMDIxMWI=