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comfortspringstation · 9 months

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The Best Healthy Tri-Color Sweet Cole Slaw - No Mayo!

#recipes #vegan #Paleo #dairyfree #mayofree #eggfree #cole slaw #tricolorslaw #healthy cole slaw #healthy sweet cole slaw

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everyveganrecipe · 2 years

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Beet Burgers with Summer Slaw Recipe Beet burgers cooked directly on the barbecue, served with mashed avocado and coleslaw on burger buns. Delicious, healthy, and a great addition to your summer!

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wabisabikitchen · 17 days

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One of the best! So easy w pre shredded Cole slaw . Quick and very delicious, great texture, healthy

#best #favorite #salmon #easy #healthy #dinner #quick #lunch #seafood #pescatarian

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darksideofthemoonpie · 9 months

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Weigh in for today

198.6 (200.0)

I really need to get on the ball.

I have to fight through this slump.

I gained weight to where I'm back in a higher pants size. I can tell I've gained weight.

I have been drinking a protein shake for lunch, but at my 1:30 break so it holds me over longer.

Today, I had a protein drink and, for dinner, a salad and a yogurt parfait. The salad was high because of the nuts.

Technically, the salad I got had almonds instead of pecans, but I'm sure it is similar in calories. I did get it at publix though.

I bought a salad bag there to try. The ones I got from ingles and whole foods have the consistency of cole slaw. This one I bought today had actual lettuce with it.

I'll give it a try this week. I really like salads. 🥗😌♥️

Here's to more healthy eating and hopefully going back to a size 10 soon.

AND hopefully be a size 8 by October 🤞

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genevereyoyo · 10 months

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Bahamian Baked Grouper This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal. 1/4 cup fresh lime juice, salt and ground black pepper to taste, 1 green bell pepper thinly sliced, 1 onion thinly sliced, 1 pinch red pepper flakes, 4 fillets grouper, 1 tomato thinly sliced

#grouper fillets #bahamian #grouper #recipe #cuisine

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gchoate17 · 1 year

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I finished the year with 394 meals from restaurants in 2022 – up from 347 last year. These were my most disappointing – I only included the most telling photos. Because I know these will need some explanation, you can find my notes from each meal by clicking the links below. You can see my favorites at this link. And you can follow my food-ranking blog all year long at icleanedthisplate.tumblr.com.

Lunch Catering (Salad, Chicken, Pork). Loew’s Hotel. Kansas City, Missouri. 10.14.2022.

Chicken Nachos w/Shrimp. Taqueria Guadalajara. North Little Rock, Arkansas. 3.18.2022.

Four-Piece Chicken Tenders. Shark’s (12th Street). Little Rock, Arkansas. 4.7.2022.

Chalupa, Hard Taco. Taco Bell. Hope, Arkansas. 4.3.2022.

Egg Noodle Soup w/Seafood, Vietnamese Egg Rolls. Saigon Restaurant. Amarillo, Texas. 2.1.2022.

Sunday Lunch Buffet. Shep’s Farmhouse Restaurant. Dumas, Arkansas. 8.14.2022.

Jalapeno Pimento Cheese Bacon Burger w/Fries. Hogg’s Meat Market. North Little Rock, Arkansas. 8.4.2022.

The Healthy Heart One (Smoothie). Clean Juice. Frisco, Texas. 5.12.2022.

Smoked Turkey Wrap, Cole Slaw, Chips, Cooking. Capital Hotel Catering. Little Rock, Arkansas. 3.17.2022.

Smothered Chicken w/Cabbage, Yams, Butter Beans, Cornbread. Rhoda’s Famous Hot Tamales. Lake Village, Arkansas. 6.2.2022.

See previous years’ disappointing meals here: 2021, 2020, 2019, 2018, 2017.

#disappointing meals #disappointing #disappointment #food #gross #best of the worst #worst meal #food blog #taco bell

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eatingexpired · 2 years

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Is coleslaw healthy for weight loss?

How does Jamie Oliver make coleslaw?

What can I substitute for coleslaw?

Is coleslaw healthy or unhealthy?

Can I eat coleslaw and lose weight?

Can coleslaw make you fat?

Is coleslaw high in carbs?

How can I make my coleslaw better?

What makes cole slaw watery?

How do you keep coleslaw from getting soggy?

Is coleslaw the same as shredded cabbage?

What can I use instead of coleslaw?

How is coleslaw different from salad?

What is coleslaw mix made of?

What are the benefits of eating coleslaw?

Can you lose weight eating coleslaw?

When should you eat coleslaw?

Is coleslaw bad for kidneys?

Does coleslaw help lose weight?

Is it healthy to eat coleslaw?

Is coleslaw bad for your diet?

How many calories are in a spoon of coleslaw?

Is mayonnaise bad for weight loss?

Is there a lot of carbs in coleslaw?

Can you eat coleslaw on keto?

#Is coleslaw healthy for weight loss?#eatingexpired

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careerarm2-blog · 2 years

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May 25 - Trip highlights:

Visit to the National Civil Rights Museum

Grand Ole Opry

Muhammad Ali Museum

Churchill Downs/Kentucky Derby

Walking the bridges over the Ohio, Tennessee and Mississippi rivers

Eating bbq ribs, cole slaw and baked beans

Choosing Cracker Barrel as a “healthy choice”

Mexican Restaurants in every town, big and small

Really friendly people

Being asked “why we are visiting there from SD”

The Conway Twitty/Loretta Lynn Cover show in Renfro Valley

The horses and farms in the Lexington area

The “real” Southern drawl

It was a great trip. Beautiful scenery, many historical places to see!!!

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craftygal65 · 2 years

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RepostBy @blackberrycooks:

"Put it on tacos or serve it as a side! This Cilantro Lime Slaw is super light, healthy and easy to make. .

Recipe: http://blackberrybabe.com/2015/08/19/cilantro-lime-cole-slaw/

#cilantro #taconight #tacotuesday #sidedish #f52grams #foodblogger #kansascityblogger #keto #cabbage"

(via #InstaRepost @AppsKottage)

#recipes #renal friendly

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foodopia · 7 years

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Rosemary Apple Chicken Burgers with Slaw

#food #recipe #burgers #chicken #chicken burger #rosemary #herbs #apples #fruit #entree #healthy #cole slaw #vegetables

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vavarekings · 5 years

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VAV Baron “If I Weren’t A Singer I’d Be A Creator” Interview

In this interview, Baron was asked to speak of himself as an individual rather than an idol. Enjoy my rough translation~

Other MBN Interviews: St.Van | Ace | Ayno | Jacob | Lou | Ziu

[MBN Star Reporter] VAV, who isn’t afraid of transformation, came back with Señorita. VAV's Latin-style song, as well as their other exhilarating performances, are impressive.

Among the members of the VAV, Baron, in contrast to his charismatic appearance onstage, showed a truly delicate charm. From Baron’s A to Z, with his delicate, caring appearance, I looked into every little thing.

Hello, what’s your name? I’m VAV’s Baron, Choi Chunghyeop.

Blood type? RH+A

Hometown? Osan, Gyeonggi Province.

Immediate family? Father, mother, older sister.

Please introduce your strengths. My personality is meticulous. I will never forget a favor I received.

How do you spend your free time? Bike riding, sleeping late, listening to music, watching YouTube videos.

Hobby? Viewing various types of content (current affairs, economics, science, life, games).

Favorite color? Black.

Current favorite song? VAV's “Señorita”

What VAV song do you recommend and why? “Winter Breeze.” Since it’s now fall, this song will welcome winter.

A secret about your body that nobody knows? My hair’s thin but healthy and strong.

A moment in your life that you consider a turning point? When I went to an audition program.

Current favorite food? I cook homemade meals such as a french toast long chicken burger set (cole slaw + orange juice + lots of mayonnaise!!!) [I think Baron’s referring to the Burger King Original Long Chicken Sandwich here, but instead of him going out to buy one, he makes a custom one for himself. Baron is now officially an executive chef and idol. Just saying. We stan a talented king.]

If you’re on a diet, what do you want to eat today? I eat everything. >.<

Favorite entertainer? Taeyang sunbaenim.

Happiest moment of the day? The end of the day, listening to game OST (TalesWeaver, Uncharted Waters). [For those who are curious, TalesWeaver is a Korean online RPG game and Uncharted Waters is a Japanese video game. Here’s a soundtrack from TalesWeaver and here’s a soundtrack from Uncharted Waters. Both soundtracks have cute, playful, and/or peaceful music that I recommend everyone listen to! Especially if you’re looking for something light-hearted to relax to. We stan a king who has good taste in music.]

Last thing you do before bed? Stretch my body, breathe deeply.

Any qualifications you want to get? I want to know about human beings. (I find it useful to know what’s in encyclopedias.) [I think Baron’s referring to wanting to be familiar with how the human body works, therefore reading medical texts to expand his knowledge. We stan a smart king.]

A small success? Eating my long chicken burger set!

What is your most sung karaoke song? Crush’s “Sometimes” [Took some liberties with this translation, this question literally translates into “what is your karaoke number 18” which makes sense in Korean but not in English. Also here’s a link to the song. Baron has such a beautiful voice that I can’t even begin to imagine hearing him sing this... be still my beating heart.]

Favorite and least favorite food? My favorite foods are light and simple dishes that are still delicious. I dislike spicy food.

Favorite season? I like all the seasons!

How do you relieve stress? Sweating (exercising & dancing)

Any habits? Frequently correcting my posture.

What you’d be doing if you weren’t a singer? Video creator. Cafe owner(?)

If you had a younger sister, which VAV member would you introduce her to? Lou.

Something you want to pass on to your child? Wisdom and the ability to spend time efficiently.

A supernatural ability you’d like to have? Teleportation.

Place you’d most like to visit? Brazil, Spain.

Advice you needed to hear five years ago? Working hard’s important but take breaks occasionally.

How do you see yourself in ten years? Cafe owner hahaha.

Describe yourself in one word? Positive.

What do you want vampz to tell you? Thank you.

Finally, a message to vampz. I think we can shine because you are here. I'll always be thankful and know that I'll always be here. I love you vampz.

eng trans ⓒ vavarekings | do not repost without my permission

#vav #very awesome vav #thrilla killa #choi chunghyeop #vav baron #baron #interview #info #ive always loved his taste in music

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coffeechoiredu-blog · 5 years

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$5 Family Meals: Egg Roll Bowls

Ever since the wedding, my husband and I have been on a budget. The biggest thing we’ve done to try and save money is limit the amount of time we spend eating out. This hasn’t been a huge sacrifice because we both enjoy cooking, and we were gifted a lot of small kitchen appliances for our wedding.

My favorite has been our Instant Pot. It allows me to make full meals, in one pot, in a short amount of time. A true one pot dish. Saving us time, money and dishes. Today we decided to try our Egg Roll inspired bowls, as we move towards making healthier food choices.

Egg Roll in a Bowl

This Weight Watchers Instant Pot Egg Roll in a Bowl recipe is only 1 Freestyle point! I've also added 21 Day Fix container counts to this easy, healthy, flavorful recipe.

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Servings: 4

Calories 201 cal

Ingredients:

2 tsp toasted sesame oil

1 onion chopped

1/4 cup chicken broth fat-free, low-sodium

1-2 cloves garlic minced

1 lb lean ground turkey

1/4 cup lower sodium soy sauce

1 1/4 teaspoons ground ginger

1 package Cole slaw Mix (just the veggies)

salt & pepper to taste

Instructions:

Turn IP on Saute

Add sesame oil and onion, saute until onion is just tender, about 3 minutes.

Add garlic and stir for 30 seconds.

Add ground turkey and using a spoon, break up as it browns (note, you do not need to brown it all the way, just mostly).

Turn the IP off & add soy sauce, ginger, chicken broth, and half of the cole slaw package.

Stir well to combine.

Place the lid on the Instant Pot with the valve in Sealed position.

Use manual high pressure for 2 minutes.

When finished cooking, use quick release. Add remaining cole slaw and stir well.

Enjoy!

I added 1/2 cup of cooked brown rice to my bowls, because my Husband enjoys the extra carbs, but it is totally optional. I throughly enjoyed these bowls without the added brown rice. The point counts, and nutrition information below is for the recipe without brown rice.

Weight Watchers Points: 1 serving (about 2 cups) is 1 Weight Watchers Freestyle Point.

21 Day Fix container counts (per 2 cup serving): 1 red, 1 green, .5 teaspoon

#21 Day Fix #Weight Watchers #Five Dollar Family Meals #$5 Meals #Instant Pot Meals #one pot meals #Healthy Cooking #Healthy Recipes #Freestyle Friendly #ww freestyle

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larpgourmet · 5 years

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Healthy Cole Slaw

I was fighting for a coleslaw recipe that would be a lot healthier than it’s mayo-soaked counterpart. My first attempt at this recipe went a little south. I over doctored it, and it was a HUGE pain to make. I’ve simplified it down to something that can be made in a few minutes.

It’s made with plain Greek yogurt and dijon mustard -- so it has plenty of flavor and punch! And if you use pre-made broccoli slaw, it’s an easy recipe.

Ease to Make: 5 of 5 You could shred your own veggies for this, but honestly -- I think it’s a lot of trouble when you can get a bag pre-shredded at the store. You won’t need the whole bag for this recipe, but I use broccoli slaw for everything. It’s just a matter of mix and serve (save the onions, which will need to be chopped!)

Ease to Transport: 5 of 5 This side salad will be great with any sort of dish. It’s the kind of thing that will sit well in some tupperware in your cooler, and mature nicely. The recipe below makes two servings, but can be easily sized up for a bigger group.

Ease of Cleanup at Game: 5 of 5 You don’t have to worry too much about cleaning the tupperware on site (though sealing it at game will make sure it’s a bit easier to clean when you get home). Dried Greek yogurt just flakes off of dishes, so it’s much easier to clean than most higher fat sauces.

Taste: 5 of 5 This one was the round two recipe. I messed it up the first time (and I wasn’t crazy about the prep-work needed for it). The first go I found that it needed a little more mustard -- but I would say at most it needs a heaping tablespoon. Any more than that, and it throws off the flavor. Keep the spices simple for this dish, just some salt and pepper. If you like raisins, a second box wouldn’t be amiss.

Healthiness: 5 of 5 As there’s no mayo in this dish, it’s basically all veggies and protein, and a little bit of dried fruit! It doesn’t really get much healthier than that. The Greek yogurt and mustard still makes it a tasty, and satisfying coleslaw!

Recipe taken from the following link: https://inspiralized.com/summer-broccoli-carrot-slaw-salad/

Ingredients: (Makes 2 servings) 8 ounces bagged broccoli slaw 1/4 cup chopped red onion 1 box raisins (the 100 calorie size) 1/2 cup plain Greek yogurt 1 tbsp dijon mustard 1/2 tbsp lemon juice 1/2 tbsp apple cider vinegar (if needed for the sauce, taste it first.) salt and pepper to taste

Directions This is a simple mix and stir recipe. Toss everything into a bowl and give it a good stir. I didn’t even bother to mix the sauce first or anything.

Notes: The apple cider vinegar is totally optional, but I found that there was an upper limit to how good the lemon juice tasted. If you want the sauce a little runnier, then I recommend switching to apple cider vinegar once you’ve gotten to about a half a tablespoon of lemon juice.

I think a second box of raisins in this dish would be good. The parent recipe called for the raisins to be soaked, and I found that posed absolutely no benefit to the taste or texture of the raisins or the dish. In fact, I liked the raisins soaking in the liquids of the sauce instead of just plain old water.

I did actually go to all the trouble of shredding my own veggies for the first try of this recipe. Though I liked having the broccoli florets in the dish, I don’t think it’s worth the trouble (to be frank). Maybe if you do have one of those spiral cutters in the home, it might be alright -- but I live in the Alton Brown theory of not having too many gadgets that only do one thing.

For my money, the ease of making this dish off bagged broccoli slaw can’t be overstated. And the Greek yogurt gives it a nice kick of protein, so it’s got extra health benefits!

Nutrition (per serving): Calories: 163 Fat: 3.1g Carbohydrates: 28.7g Protein: 9.4g

#LARP #camping #nostovenoproblem #recipes #healthy

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uscdornsifeadmission · 5 years

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Four Years Down the Road: Food Edition - Sandie Luo

Besides keeping an apartment tidy, I think that feeding yourself is one of the biggest challenges in college. While I absolutely would recommend meal prepping to both save time and put together healthy meals for yourself, if you find yourself in a busy week or meeting up with friends, here are some of my favorite menu items from places to eat (in no particular order), all within walking distance of campus!

Amazebowl (Amazebowls) – I always order the classic menu item, the Amazebowl. I usually get this as a snack, but I thought it deserved a shout-out nonetheless because they have top-tier acai bowls! The Amazebowl has an acai base and is topped with granola, bananas, blueberries, strawberries, and coconut flakes. The Amazebowls truck can be found at the corner of Jefferson and Hoover on the fountain side.

CAVA – a Chipotle-style Mediterranean chain, hence the reason why there’s no specific menu recommendation. It’s on the pricier side, but I find that the grain bowls often feed me for two meals, which turns into a steal! Keep in mind that the lines can get long around each meal time, though.

The Loaded Hash (Jacks N Joe) – a delightful brunch place near the intersection of Adams and Figueroa. Out of all the options listed, this is the slowest because it’s a sit-down place, and it can get packed on weekends (around a 45-minute wait time). If you can make the trek on a weekday morning, the wait times are way shorter and the restaurant is emptier! I’m a big fan of their secret menu item, the Loaded Hash. It comes with sausages, bacon, eggs, green onions, chipotle mayo, and cheese on hash browns with toast. The portion size is huge, and I always struggle to finish it.

Chicken Tantuni Bowl (Halaloglu) – This Turkish restaurant has great Tantuni bowls that come with tomatoes, onions, rice, hot sauce, and a white sauce. This is also on the pricier side, but after the Loaded Hash, I would say it’s the most filling on the list!

The Honeybird (Honeybird) – Honeybird is a fried chicken shop, and the Honeybird is its chicken sandwich. Honeybird elevates its fried chicken so that the batter is lighter, which I love! The Honeybird sandwich comes with pimento cheese, tomato, cider slaw, and pickled chilies on a Brioche bun.

Salmon Bowl (Law School Café) – their salmon bowls come with sriracha mayo, teriyaki glaze, and avocado on rice. Out of all the options listed, this is the fastest, and relative to this list this bowl is medium filling.

Panini #2 (Seeds) – I’m a huge fan of their paninis – #2 (with chicken breast, cheese, tomato, pesto, mayo, and garlic aioli on focaccia) is my go-to, but I also get #1 (pastrami, cole slaw, cheese on marbled rye) when I’m feeling something heavier. Fair warning – panini #2 is good, but on par with The Bird from Honeybird in terms of not being very filling, so it’s probably best for a late lunch that doesn’t need to hold you over for too long.

#usc #dornsife #dornsife ambassador #student blog #sandie luo #food #advice #amazebowls #acai #cava #mediterranean #breakfast #restaurants #chicken #turkish #honeybird #salmon #panini #seeds

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finlandlunchoptions-blog · 5 years

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Easy Lunch Food Selection Suggestions as well as Tips for Packing Lunch

These days lunch appears to be in a hurry, tossed together, and forgotten in terms of its significance. Most of us get embeded a rut of the very same old thing daily - every day. But, lunch does not have to be in this way, and also it absolutely does not require to be junk food or dull lettuce salads either. With a little of preparation and also some innovative concepts every family member can have an excellent lunch each day of the week, also on a budget plan.

Don't fail to remember the veggies! It's obvious that many Americans don't obtain sufficient servings of vegetables daily to maintain a healthy equilibrium. Veggies are ideal for your lunch and also you can include them every day without appearing like a carrot, I promise.

While carrot sticks are excellent and tasty, they can get tiring if you're including them in the lunch box every day. Mix it up and make use of a few other veggies instead. Other wonderful lunch time veggies include celery sticks, cherry or grape tomatoes, cucumber pieces, broccoli, cole slaw as well as various other veggie slaws. (I such as broccoli carrot as well as spout slaw rather of standard cabbage slaw).

Of program, after veggies comes fruit in the mission for simple to load finland lunch options. An apple a day could keep the physician away, but in some cases you want something a little various. Bananas, oranges, plums, nectarines, blueberries, pears, peaches, and pineapple all make fantastic lunch time fruits. Search around the fruit and vegetables section as well as take a look at what is fresh and seasonal as opposed to simply getting hold of the initial thing you involve, which is normally the apples and bananas.

Step far from the sandwich!Somehow the sandwich became the important things that appears virtually needed in a lunchbox. I'm unsure just how that took place or why, yet you can do so numerous various other points with a lunch. Tuna salad with crackers or in a wrap rather than on that ordinary old white bread is an easy choice. You can try packing egg rolls, sushi, pasta salad, leftover pork chops from last night, anything yet that peanut butter as well as jelly sandwich you've been eating everyday for the past year.

Don't allow loading a healthy and balanced lunch frighten you, it's not as hard as it may appear initially as well as if you consist of lots of fruits and also veggies there's extremely little prep work included on many days. The remarkable point regarding fruits and veggies is they are their own packaging and also container, so you're creating less waste along with conserving on your own time as well as money.

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