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rudrjobdesk · 2 years

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सुबह उठते ही पीएं पानी, उषापान से चमकती है त्वचा, वज़न भी होता है कम

Health benefits of ushapan: उषापान यानी सुबह नींद से जागने के बाद सबसे पहले पानी पीना एक ऐसी हेल्दी आदत है, जिसका ज़िक्र आयुर्वेद में भी जानने- पढ़ने को मिलता है. आयुर्वेद के अनुसार उषापान को अमृतपान भी कहा जाता है. सुबह उठकर पानी पीने के फायदे सिर्फ आयुर्वेद ही नहीं, बल्कि आज के हेल्थ एक्सपर्ट्स भी मानते हैं. कई लोगों को डॉक्टर्स सुबह उठते के साथ पानी पीने की सलाह देते हैं. अगर आप इसके फायदे नहीं…

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#benefits of drinking water #benefits of having water in morning #health benefits of drink water in an empty stomach #health benefits of having water in morning #why to have water after waking up #उषापान के फायदे #उषापान क्यों करना चाहिए #पानी पीने के फायदे #वाटर थेरेपी #सुबह पानी क्यों पीएं #सुबह पानी क्यों पीना चाहिए #सेहत पर उषापान के फायदे

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boltnutrition · 1 year

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WATER ON AN EMPTY STOMACH HAS 8 EXCEPTIONAL HEALTH BENEFITS

There are many benefits of drinking water on an empty stomach, including weight loss, improved digestion, and increased energy levels. Drinking water on an empty stomach can also help to flush out toxins from the body, improve circulation, and boost the immune system.

While there are many benefits of drinking water on an empty stomach, it is important to drink the right amount of water. For most people, drinking eight ounces of water on an empty stomach is the perfect amount. However, if you are pregnant or breastfeeding, you should drink more water.

There are no side effects of drinking water on an empty stomach, but you should always consult with your doctor before making any changes to your diet.

What advantages does drinking water first thing in the morning have?

Drinking water on an empty stomach has numerous benefits, including an improved metabolism, better digestion, and a flush out of toxins from the body. Studies have shown that drinking water on an empty stomach helps jumpstart the metabolism, improves digestion and hydration, and helps to flush out toxins from the body. Additionally, drinking water on an empty stomach helps to maintain electrolyte balance in the body and keep the body hydrated throughout the day. Additionally, drinking water on an empty stomach can help to reduce fatigue and increase energy levels.

Drinking water first thing in the morning helps to keep the body hydrated and energized throughout the day. A reduction in fatigue can help you stay focused and productive throughout the day, and can also help to reduce stress levels.

How does drinking water on an empty stomach help with weight loss?

Drinking water on an empty stomach is an effective way to boost the metabolism and lose weight. Studies have shown that drinking water first thing in the morning can help the body burn more calories throughout the day. Additionally, drinking water on an empty stomach helps to flush out toxins from the body and boost the metabolism, which can help to burn fat and reduce weight. Drinking water on an empty stomach can also help to reduce cravings and hunger. Studies have shown that drinking water can help to fill the stomach and reduce hunger cravings. Drinking water on an empty stomach can help with portion control and can help to reduce overeating, which can have a positive impact on weight loss.

How does drinking water on an empty stomach improve digestion?

Drinking water on an empty stomach can have a positive impact on digestion. Drinking water helps to stimulate the digestive system, which can help to break down food and absorb nutrients more efficiently. Additionally, drinking water on an empty stomach helps to flush out toxins from the digestive system and improve nutrient absorption. Drinking water on an empty stomach can also help to prevent constipation. Studies have shown that drinking water helps to soften stool and increase the bulk of stools, which can help to make bowel movements easier and more comfortable. Additionally, drinking water on an empty stomach helps to keep the digestive system hydrated, which can help to alleviate intestinal cramps and discomfort.

What are the other health benefits of drinking water on an empty stomach?

In addition to improving digestion and promoting weight loss, drinking water on an empty stomach can have a number of other health benefits. Drinking water on an empty stomach helps to improve circulation, boost the immune system, reduce headaches, and prevent dehydration. Drinking water on an empty stomach helps to improve circulation by aiding the delivery of oxygen to cells throughout the body. Additionally, drinking water helps to improve the functioning of the immune system and can help to prevent dehydration. Studies have shown that drinking water can help to reduce headaches caused by dehydration and can also help to reduce stress and anxiety levels.

How much water should you drink on an empty stomach?

For most people, eight ounces of water is the perfect amount to drink on an empty stomach. However, if you are pregnant or breastfeeding, you should drink more water. Additionally, if you spend a lot of time outdoors in hot weather, you may need more water to stay hydrated.

Are there any side effects of drinking water on an empty stomach?

There are no side effects of drinking water on an empty stomach. Before making any dietary adjustments, it is, however, always advisable to speak with your doctor. Additionally, drinking too much water can cause electrolyte imbalances, so it is best to limit yourself to eight ounces of water on an empty stomach.

To wrap things up

Drinking water on an empty stomach has numerous health benefits, including improved digestion, weight loss, increased energy levels, and improved circulation. Drinking eight ounces of water on an empty stomach is the perfect amount for most people, but you should always consult with your doctor before making changes to your diet. There are no side effects of drinking water on an empty stomach, but it is best to limit yourself to eight ounces of water.

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parisehgal · 7 months

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8 Surprising Benefits Of Garlic You Should Know!

Major health benefits of garlic, from boosting your immune system to lowering cholesterol. Tap to know more!

#health benefits of garlic #garlic benefits #garlic benefits for women's #benefits of drinking garlic in hot water #uses of garlic #benefits of eating raw garlic in empty stomach #raw garlic benefits #benefits of eating garlic #garlic water benefits #benefits of eating raw garlic #garlic benefits for skin

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ynx1 · 1 year

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‎Benefits of drinking Honey Water..

‎Ibn al-Qayyim رحمه الله

‎“The Prophet ﷺ used to drink honey mixed with water on empty stomach, and this is the secret of maintaining good health that no one can understand except one who is intelligent and blessed.”

‎[Zaad al-Ma'aad | 34]

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howtomuslim · 3 months

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The Holistic Approach of Islam to Health and Lifestyle

Within the all encompassing teachings of Islam lies a profound guide to well-being. This article explores the holistic approach of Islam towards health, encompassing dietary habits, dental hygiene, and moderation in various aspects of life. Through engaging insights, we delve into the beauty of Islam’s solutions to health issues, backed by references that illuminate the wisdom behind these practices.

The Significance of Dietary Choices in Islam

A Balanced eating habit in Islam encourages a balanced approach to eating, eating only when one is hungry to avoid overindulging, and advocating that one-third of the stomach be filled with food, one-third with water, and leaving one-third empty. This principle promotes moderation, aiding digestion, and preventing overeating.

Islamic teachings warn against indulging in excessive eating, recognizing the negative impact on physical health. The beauty of this guidance lies in promoting mindfulness and appreciation for the sustenance provided by Allah by being appreciative and thankful to God after every meal and drink.

Children of Adam, dress well whenever you are at worship, and eat and drink [as We have permitted] but do not be extravagant: God does not like extravagant people. [Quran 7:31]

Dental Hygiene in Islam: The Miracle of the Miswak

The Miswak: Nature’s Toothbrush Islam encourages the use of the miswak, a teeth-cleaning twig from the Salvadora persica tree, as a prophetic practice. Scientific studies endorse the efficacy of the miswak in maintaining oral hygiene and preventing dental issues.

Narrated by Abu Huraira: The Prophet (ﷺ) said, “If I had not found it hard for my followers or the people, I would have ordered them to clean their teeth with Siwak for every prayer.” (Sahih al-Bukhari, Book 2, Hadith 12)

Moderation in Red Meat Consumption

Islamic teachings advocate moderation in red meat consumption, recognising its nutritional value while cautioning against excessive intake. This guidance aligns with modern nutritional recommendations for a balanced and healthy diet (see references below).

Hadith: “The stomach is the home of disease, and prevention is half of health.”

Fasting: A Detox for the Soul and Body

The Spiritual and Physical Benefits of Fasting: Islamic fasting during the month of Ramadan offers spiritual purification and serves as a detox for the body. Scientific research supports the positive impact of intermittent fasting on overall health.

O believers! Fasting is prescribed for you — as it was for those before you1 — so perhaps you will become mindful ˹of Allah˺. [Quran 2:183]

He is the One Who produces gardens — both cultivated and wild1 — and palm trees, crops of different flavours, olives, and pomegranates — similar ˹in shape˺, but dissimilar ˹in taste˺. Eat of the fruit they bear and pay the dues at harvest, but do not waste. Surely He does not like the wasteful. [Quran 6:141]

The beauty of Islam shines through its holistic approach to health, offering timeless guidance on dietary habits, dental hygiene, and lifestyle choices. Rooted in the teachings of the Quran and the practices of Prophet Muhammad, these principles not only promote physical well-being but also foster a connection between individuals and the natural world. As we embrace the wisdom of Islamic solutions to health issues, let us recognise the profound impact they can have on our overall well-being, reflecting the holistic beauty of Islam and it’s impact on every facet of our lives.

To learn more about islam visit: howtomuslim.org

References:

Mattson, M. P. et al. (2017). “Impact of intermittent fasting on health and disease processes.” Ageing Research Reviews, 39, 46–58.

Sofrata, A. et al. (2011). “In vitro antimicrobial and resistance-modifying activities of aqueous crude khat extracts against oral microorganisms.” Archives of Oral Biology, 56(10), 1065–1071.

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howtobeaskeleton · 2 years

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🍃Fat Burning Tea🍵

Ingredients:

- Water, 1L

- Dried hibiscus leaves, 5-10 leaves

- Ceylon tea, 1 tablespoon

Instructions:

Boil the water then cut the fire. Add the hibiscus leaves and let it sit, covered, for 5min. Add the Ceylon tea and let it sit covered for 5 more minutes. Filter the leaves and drink it warm. Drink it every day!

Benefits:

CEYLON TEA

Ceylon black tea has zero calories, only if its drunk sans sugar or milk. Calorie counters can consume this tea guilt free! Ceylon tea is packed with compounds known as flavonoids, which are known to have health benefits that aid in weight loss. These flavonoids cause an increase in metabolism, thereby being able to digest and break down food and fats at a much faster rate. Drinking black tea often will also keep your skin healthy and reduce the risk of skin blemishes and the effects of aging.

HIBISCUS TEA

Drinking hibiscus tea every day can help with weight loss naturally. This plant contains anthocyanins, phenolic compounds and flavonoids that can help to regulate the genes involved in fat digestion, which can boost fat elimination. These substances also help to manage fat cell hypertrophy by reducing the dize of fat cells.

You can drink this tea even on an empty stomach. Hibiscus tea does not contain any irritating phytochemicals. Its active substances are mostly antioxidants such as vitamin C and anthocyanins, common in fruits with superfood status. Ceylon tea is known to help with mild diarrhea problems (for those who can’t absorb nutrients and food very well).

I added the recipe on the app Lose it! under the name “Hibiscus & Ceylon Fat Burning Tea” feel free to use it🍃

#4n4 diet #4n4 tips #4n4 recipe #4na buddy #pro 4na #@na tips #4na recipe #not pr0 just for myself #4n4diet #mine #safe food

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chinesegreenteagoldentriangle · 9 months

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Chinese medicine says tea, are you drinking it right?

Today, I shared an article from the overseas edition of People's Daily, which featured a personal experience of drinking tea by Dr. Zhang Dong, the Chief Physician of the Cardiology Department at Xiyuan Hospital, China Academy of Chinese Medical Sciences. After reading Dr. Zhang's experience, it may challenge some of our perceptions about tea drinking. In popular belief, it has always been considered improper to drink tea on an empty stomach as it can cause discomfort, especially when drinking green tea. However, it seems that the reality is not entirely as we thought.

Taking this opportunity, I would like to share my personal experience with tea drinking. I have been a tea enthusiast for over 30 years and I have some digestive issues, including gastric ulcers and excessive stomach acid. Nevertheless, I can be called a 'tea addict.' I don't smoke or drink alcohol, but I am addicted to tea. I am the kind of person who would rather give up meat than give up tea. I remember starting to enjoy tea when I was in my teens, and my favorite is green tea. I love green tea because it is mainly produced in my hometown, which is located in the core area of China's green tea production known as the 'Golden Triangle.' The ecological environment there is exceptionally good, free from industrial pollution. Therefore, the quality of green tea is very high. Almost every household cultivates tea, which is why I have a special fondness for green tea and its refreshing aroma and taste.

I have a daily ritual of 'three brews' when it comes to drinking tea. By 'three brews,' I don't simply mean changing the water three times. The concept of 'three brews' refers to the following routine: after breakfast, I must brew a cup (or a pot) of tea. I drink the tea before starting work or while working. The second brew is in the afternoon. If I take a nap, I discard the tea leaves from the morning brew and brew a fresh cup with new tea leaves. The third brew is in the evening. I have a habit of taking a walk after dinner, usually in the park for about an hour. When I return home, I brew another cup of tea and savor it slowly. This has been my tea-drinking habit for over 30 years.

I prefer strong-tasting tea, so the tea I drink is usually concentrated. It has been like this all along. If it's too weak, I feel it lacks flavor. Also, the water temperature for brewing tea must be above 90 degrees Celsius because if the water temperature is too low, the fragrance and flavor of the tea won't be fully released. Therefore, I don't like brewing tea with low-temperature water.

In the blink of an eye, it has been over 30 years of drinking tea. I can't claim that tea is a miraculous cure-all, but I rarely get sick, not to mention serious illnesses. Even common colds are rare for me. It has been like this for decades. I haven't even used my health insurance card once. I found that my immune system is robust. Even during the COVID-19 pandemic in 2020, I didn't get infected, not even once. Isn't that surprising? I wonder if my strong immune system has anything to do with my regular tea drinking. Of course, apart from drinking tea, maintaining good lifestyle habits is also crucial.

Drinking tea does have benefits for the body, especially green tea. However, it's important to remember not to treat tea as a miraculous cure-all. We should approach it with the mindset expressed in the ancient Chinese book 'Huangdi Neijing': 'Treat before illness manifests, and regulate before disorder occurs.' Because drinking tea not only promotes health but also nurtures the mind.

The following is a forwarded article：

When I was young, I only knew of two types of tea: 'big bowl tea' and 'Biluochun' (a type of green tea). It was later, when I studied traditional Chinese medicine, that I discovered tea is also a medicinal herb. For example, Chuanxiong Tea is mentioned in the book 'Compendium of Materia Medica': 'Tea leaves have a bitter and sweet taste. They enter the Hand and Foot Shaoyin, Taiyin, and Jueyin meridians. Its function is to clear the heart and lungs, cleanse the intestines and stomach. When combined with chrysanthemum, it treats headaches; when combined with ginger, it relieves water retention and can be consumed after drinking alcohol, entering the Bladder and Kidney meridians.' However, tea is inherently cool in nature, and I have a weak and cold spleen and stomach constitution. I remember one time when I drank Pu'er tea, I had to rush to the restroom halfway through. After that, I rarely drank tea. But one chance encounter changed my perspective.

Not long ago, I was strolling around the Wudaoying Hutong near the Yonghe Temple in Beijing when I came across a small shop. The owner of the shop was a good friend of mine who invited me to try Biluochun tea. It is a type of green tea. It was dinner time, and I hesitated to drink green tea on an empty stomach. So I politely declined. But my friend said, 'Give it a try, I guarantee it won't be cooling to your body.' She explained that this tea came from an 80-year-old tea tree growing on a sunny slope in the mountains near Dongting Lake. It was the first harvest of Mingqian tea, hand-picked and processed using firewood, making it different from other green teas. Unable to resist her persuasion, I sat down and tasted this Biluochun tea. After a few cups, to my surprise, my stomach and intestines felt slightly warm and comfortable, with no signs of diarrhea. I let out a few belches and felt quite at ease, and surprisingly, I felt a sense of fullness. I stayed until 8:00 PM, drinking tea on an empty stomach without any discomfort. I even felt a slight sense of fullness and didn't feel hungry. The warm tea entered my stomach, and I started to sweat slightly, feeling incredibly comfortable. Later, my friend gave me some Biluochun tea to take home, and every time I drank it, I had the same experience. It seemed far from being a mere coincidence.

This chance encounter changed my perception of tea, especially green tea, and reminded me of an elder who once said that his father, in his nineties, had been drinking tea his whole life and lived a long and healthy life. Now I realize it's not just due to constitution. Recently, I have been pondering on this and suddenly had a realization.

Although the nature of tea is generally considered cool, whether it ultimately exhibits a cold or warm property depends largely on two factors. Firstly, the growing environment plays a role, whether it is in a predominantly yin, cold, and damp location or a warm and sunny one. Just like grapes in the north differ from those in Xinjiang, Chinese medicinal herbs such as Achyranthes bidentata, known as niuxi, have different properties in Sichuan, where it promotes blood circulation, compared to Huai niuxi in Henan, which tonifies the liver and kidneys. Another example is ginseng, with ginseng from the northeast having a warm nature, while Western ginseng tends to be cooler. These differences are primarily attributed to variations in the places of origin, which encompass factors such as temperature, sunlight, soil, and cultivation methods.

Secondly, the processing method of tea plays an equally important role. Most teas undergo a process called "kill-green," which involves using heat for fixation. Traditional Chinese medicine recognizes that the heating process can alter the cooling or warming properties of medicinal herbs. For instance, raw licorice has a cool and clearing nature, while roasted licorice has a spleen-tonifying and qi-supplementing effect. Raw Rehmannia has a cool nature that cools the blood and promotes blood circulation, while steamed Rehmannia has a slightly warm nature and tonifies the kidneys. Most herbs that undergo heating processes tend to acquire some warm properties, although the specific methods of heating, including the use of firewood or an oven, can also make a difference.

Tea processing involves various steps, many of which involve heat treatment, such as roasting or steaming. These processing techniques determine the coolness or warmth of the tea. I used to believe that fermented teas like black tea or Pu'er tea were not cooling because I didn't understand the fermentation process. Fermentation in tea production often involves spreading the tea leaves and allowing them to ferment at around 25 degrees Celsius, which is different from the heating process. Therefore, in conclusion, the coolness or warmth of tea depends on the environment and processing techniques.

From this perspective, individuals with a cold constitution can still drink green tea, while some fermented teas, such as Pu'er tea, may not be suitable. It is important to find the tea that suits oneself and understand the principle of moderation in order to find the path to health preservation. (Dr. Zhang Dong, Chief Physician of the Cardiovascular Department at Xiyuan Hospital, China Academy of Chinese Medical Sciences)

Article Source: People's Daily Overseas Edition via People's Daily Online

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audrinawf · 8 months

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hi i’m new here! love your blog!

was curious to know how do you fast? how long? how and when do you break it?

any more things that i should keep in mind?

thank you!!

Ooooh I love this question I rarely get to talk about health on here so buckle up I have so many things to say abt this topic.

So at minimum I do 16 hour fasts. Anything less than that I don’t count as fasting. When you start and when you end is up to you. I’m a night owl so I prefer to eat my last meal at 10pm and then break my fast later in the evening the next day.

I try to do a 24 hour fast once a week or every other week. Once you get used to 16 hour fasts the 24 hour fasts are easy.

During my fasts I drink lots of water and try to avoid coffee and teas cause it can make you nauseous on an empty stomach.

While fasting 16 hours everyday is so good for your health I still have days like when I’m on my period or when I have pms that I won’t fast cause it’s so important to listen to your body cause it will tell you. Some days I need to have some bone broth or chicken soup before I go to work but if I feel like skipping my fast I will eat something very light like soup.

And also when you first start fasting it’s normal to get headaches and feel immense hunger but after a few fasts you won’t feel those symptoms at all cause you’re body adapts.

Now some of the benefits I’ve noticed from fasting are

weight loss

increased energy

mental clarity

cleared my gut health issues

cured my headaches and acid reflux

I’m better able to enter the void state when I meditate and just have amazing lucid dreams

it’s the number one way to get rid of cravings

And the reason I even started fasting was cause I had really painful period cramps and I read that fasting can help with that and it works 100%. My period symptoms have decreased so much from the day I started fasting to my next period the difference was huge. Before I was fasting I had to call in sick to work cause my stomach and my back hurt like crazy along with content headaches.

let me know if you have anymore questions!

#fasting #health and lifestyle #gut health #weight loss #acid reflux #water fast

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tipshealth76 · 10 months

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Benefits of Lemon Juice

Discovering simple yet extraordinary habits that can increase our well-being is truly remarkable. It is customary to drink lemon water on an empty stomach. This revitalizing and delicious recipe made with lemon juice has caught the attention of health enthusiasts worldwide, and for good reason. Bursting with vitamin C, antioxidants, and many other essential nutrients, lemon water offers a refreshing start to your day that is packed with countless benefits.

#health #health fitness #self care #healthy diet

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boltnutrition · 1 year

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america-foodie · 1 year

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Delicious Creamy Rose Milk Tea

Rose Milk Tea made with Thai rose tea powder, condensed milk and liquid milk is full of flavours. Aromatic and creamy rose milk tea is relieving and refreshing. A mix of milk and rose petals powder is so smooth and wealthy in aroma that will make you feel good.

Is rose milk tea healthy?

Rose petals have a lot of health benefits. It contains polyphenols and antioxidants that help body cells from any sort of damage. It also helps improve metabolism in addition to clearing toxins from our body, helps reduce weight in a natural way, relieves stress and depression, helps to combat symptoms of piles, treats acne, soothes skin and many more.

Thus consuming it daily just by boiling rose petals in water and consuming it on an empty stomach has lots of health benefits.

What happens if I drink rose milk?

Drinking rose milk has lots of health benefits from improving metabolism to clearing toxins from our body. It also helps in improving our skin quality such as acne, rashes, or irritation.

People suffering from digestive issues can have lots of health benefits from drinking rose milk. Consuming it may provide us with a healthy digestion system and also gives relief from abdominal discomfort, constipation and bloating. It can also be helpful to combat symptoms of piles.

Rose has anti-arthritic, anti-inflammatory and analgesic activity that is helpful in managing arthritis and other symptoms related to it. Rose petal tea has also shown good signs of reducing sore throat and bronchial infections.

Rose milk contains polyphenols and antioxidants that help body cells from any sort of damage. The polyphenols present in rose petals have shown some positive results in reducing the risks related to heart diseases. Rose acts as a good cardiotonic. Thus considering it safe for managing congestive heart failure.

It also helps those suffering from obesity and overweight. Drinking in the form of tea or consuming rose petals with warm water helps in reducing weight. Consuming it increases metabolism which helps in better digestion and flushes the toxins out of our body.

How to make rose milk tea?

It is really simple and easy to make in minutes with just a few ingredients that are easily available in stores or online. Here we have preferred Thai Rose Tea powder rather than using boba pearls and rose syrup.

The following are mentioned below:

Ingredients

Thai Rose Tea Powder – 3 tbsp

Condensed Milk – 1/2 cup

Liquid Milk – 1/2 cup

Heavy Cream – 3 tbsp

Water – 2 cups

Process

In a saucepan add 2 cups of water and allow it to boil...read more

Is rose tea good for weight loss?

Yes, it is a great option for weight loss. It helps in boosting the metabolism which improves the function of the digestive system and helps by flushing out toxins from our body. To get the maximum benefits you must not add any extra flavours or sugar that may ruin your goal of losing extra weight.

Rose Tea - Ingredients for weight loss

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ayushaktiayurveda · 1 year

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When we hear the word "diet." we immediately think about restricting the list of foods and adding some expensive types of salads into our daily diet. Ayurveda's perspective is broader in the sense of diet. It rather focuses on when to eat, how much to eat, and, most notably, the combination of food you are consuming based on your body's dosha.

The ancient text of Ayurveda has a brief explanation of food. Ayurveda comprises two words, Ayu(life) and Veda(knowledge), which deal with diverse parts of overall health. Ahara (food) is considered one of the three pillars of life; the other two are sleep and regulated sexual life. Ayurveda views metabolism as the key to good health.

There's an Ayurvedic proverb, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

From the point of view of Ayurveda, the term "superfood" most likely does not refer to a particular species of plants but rather to the foods, herbs, and spices that serve an individual's specific health requirements at any given time.

Based on a few common features of foods and herbs that are considered superfoods, we have listed down few as follows:

Ghee (Clarified Butter)

Ghee, or clarified butter, is one of the best foods for reviving and increasing longevity. It helps with digestion and helps calm the mind. Ghee is an excellent medium for transporting nutrients from other foods to the tissues due to its high absorption rate.

Dates and Figs

Dates and figs are prized for their high energy content. They also aid in tissue formation and are packed with Iron and fibre. Every day, eat one or two.

Try this remedy to combat everyday fatigue:

Ingredients:

2 figs

3 dates

2 cardamom

1 tpsn of ghee

1 ripe banana

Soak all the ingredients overnight, excluding ghee and ripe banana—Peel cardamom and almonds. Deseed the dates. Mix the ingredients, add a half glass of water and blend it. Drink it on an empty stomach or after your morning cup of tea or coffee.

Almonds

Almonds are good for increasing strength and vitality by consuming several almonds daily. Ayurveda advises blanching and peeling almonds because the skins contain a small amount of toxic material.

Mung Beans (Green Lentils)

Mung beans are one of the best legumes because they are easy to digest and good for your health. They are helpful when people are ill or when they need light food. When combined with rice or other grains, mung beans provide a nourishing and wholesome diet.

Ginger

Ginger is known as "the universal medicine" it advances great absorption and helps eliminate ama (toxins) from the body. The flavour and effects of dried ground ginger are more intense. Eat a thin slice of fresh ginger with salt and honey one-half hour before a meal to aid digestion.

Green Leafy Vegetables

Vegetables with green leaves are both nourishing and purifying. Their bitter taste helps skin conditions, balances blood sugar, and stimulates the liver. Spinach, turnip, broccoli, and numerous other green leafy vegetables are high in nutrients and act as an antioxidant in the body. The dark green leafy vegetable is a powerful source of Iron and can be eaten crudely or cooked. Use a little ghee for cooking.

Red Rice

Red rice has many benefits, and the reddish colour of this rice is received from its antioxidant, anthocyanin. Generally, it is found in purple or red vegetables. Red rice is loaded with Iron and fibre, and it is good for reducing inflammation. It helps to lower blood pressure, maintain blood sugar levels, and is very effective in weight loss.

Takeaway:

Adding wholesome foods to your daily diet is what we need to pay attention to, and rest remains good. To obtain optimal health, we must watch what we consume daily and add every nutrient our body needs.

For powerful health transforming remedies, natural remedies, home remedies visit www.ayushakti.com

We at Ayushakti, share a mission to help people in every possible way. Even these pandemic times cannot stop us; you can consult me or our experts on phone or video. Or you can visit your nearest Ayushakti centre for a personal consultation. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://rzp.io/l/bZ2M84i

Stay Home | Stay Healthy

For more information write to us at [email protected]

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

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sleepyowlwrites · 2 years

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find the word tag CCCXV

maybe I'll just poof. maybe that would be good. @spacetimewraithwrites and @wildswrites

red (under the sky was a void, 2020)

Some things are lacking and it’s not just my sense of ease.

There should be more red in the sky but the body lacks blood to leak.

Effervescence?

The illumination of a single streetlight cannot force the terrors back into the void.

Revenge is a concept.

The hollows bite at intruders: sweet, honeyed, coy.

Resonance: swift and painless.

An outright lie.

Only flightless things can fly.

The sky is too light for this night and I will fade when the colors go.

And no one will know.

orange (ellipses of thoughts .12, 2020)

I took a deep breath and choked. burnt peaches sing on your skin. I wanted to trace and erase, but if there are cherries dripping off your tongue, I’m dead. I feel orange blossoms growing against my thighs. you sigh. I cried because I can’t feel you; can’t you be an apple for me? but you were a nectarine: vibrant, shining. I’m dead.

yellow (jasper and juniper, 2022)

At the elbow crook of the valley there's a spring with calcite at the base, pink and yellow glittering up through the water to dance in our eyes. We dip our pots in and pull them back covered in ice. When we put down dirt with our long-stride boots as we hike back up to the houses, the ice melts and soaks into our skin.

It hurts a little, but a scrape will sting when it's cleaned, and skin will ache when it's being made new. We drink our health from the spring and go into the vermilion waters when we can no longer see.

green (summon story d0)

Zan shook himself, the new leather of his vest scratching against his worn out shirt. He hadn’t broken in the vest yet, and it didn’t sit on his shoulders properly. But it was well-made and had slits for knives on the inside. It had also been dyed a lovely dark green. The purchase had been worth it, even if it was uncomfortable now.

Wryn, on the other hand, wore a red waistcoat made from linen and silk. They’d gotten it off a fully possessed summoner that their last bounty had been for. Wryn didn’t seem to mind that it attracted attention, but their sensibilities were rather skewed, what with the ibsin’s desires being part of Wryn’s now. Zan didn’t really prefer to think about the whole possession thing. Sure, Wryn’s mind was partially his own. They were adamant that their human-spirit bond was of mutual benefit.

And Erin seemed to believe it, so Zan could hardly argue.

blue (choose your gnome story)

the scent is very strong even before you remove the stopper. once it’s out, you can see that the blue changes color as you shift it in the light. when you bring it up to your nose, the smell is intoxicating. you had intended to merely sniff it and safe it for later. after all, the small instructional note the gnome gave you with the vial says “drink when you are most thirsty” but here, standing in the middle of a long stretch of road and an empty knapsack over your shoulders, it seems like the appropriate time now.

you tip the contents into your mouth, wondering if it’ll really be enough to quench your thirst, but as soon as it meets your tongue, your whole body is flooded with a shivery sensation. everything shakes, your head dips down and you take a deep breathe after swallowing. when you recover yourself, you find that the ache in your right knee - you were clumsy yesterday and had a disagreement with a rock - has completely gone.

your eyesight is somehow more clear. you are no longer thirsty. your stomach is sated. you hike up your trousers a bit around your calves and see that all the scratches - from your violent discussion with a bramble path three days ago - have disappeared. you are whole and healthy and well.

the vial contains only a couple of drops left of the strange, healing potion, but you stopper it and stow it carefully away. perhaps you could have saved it. but you were very empty, and now you are full.

you continue on your journey with a thankful heart.

indigo + violet (indigo faeries, 2011)

Creatures of magic their carven staffs clung

Singers cease singing with songs left unsung

Birches and beeches and willowy maid

Clover and ashes and maples left staid

One eye red

One eye green

Dancers enchanting

The dancing unseen

Indigo faeries with indigo wings

Nightingale statues waiting to sing

Sapphire violet deepening to blue

Further and farther to indigo true

Mocking bird red

Silver less green

Indigo faeries

Unspoken, unseen

grey, black, white, brown. BONUS: gold, silver. @spacetimewraithwrites @vellichor-virgo @writeblrfantasy @josephinegerardywriter @asomeoneperson @oh-no-another-idea OR ANYBODY

#find the word tag #searching circle

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jerniganmeier58 · 5 days

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Sugar Control: A Sweet Guide to Blood Sugar Support

Blood Sugar Support is a crucial aspect of overall health and well-being. It plays a significant role in maintaining energy levels, focus, and mood throughout the day. Achieving a balanced blood sugar level can contribute to increased vitality and a reduced risk of developing certain health conditions. This guide aims to shed light on the importance of Blood Sugar Premier and offer practical tips for supporting optimal blood sugar levels naturally.

How Does Blood Sugar Premier Work

Blood Sugar Premier works by utilizing a unique blend of natural ingredients that are specifically chosen to support healthy blood sugar levels within the body. These ingredients work synergistically to target key mechanisms that regulate blood glucose, helping to maintain a stable and balanced level throughout the day.

The formula in Blood Sugar Premier includes potent herbs and antioxidants that have been scientifically proven to improve insulin sensitivity, reduce sugar cravings, and enhance the body’s ability to metabolize glucose efficiently. By addressing these crucial factors, Blood Sugar Premier offers comprehensive support for individuals looking to maintain optimal blood sugar levels.

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Benefits of Blood Sugar Premier

Blood Sugar Premier provides natural support for maintaining healthy blood sugar levels. This supplement contains powerful ingredients that work synergistically to promote glucose metabolism and insulin sensitivity, supporting overall metabolic health.

One key benefit of Blood Sugar Premier is its ability to help regulate blood sugar spikes after meals. By promoting efficient glucose uptake and utilization, this supplement can assist in maintaining stable blood sugar levels throughout the day, reducing the risk of energy crashes and sugar cravings.

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Tips for Using Blood Sugar Premier

First tip for using Blood Sugar Premier is to take it consistently as directed by the manufacturer. Whether you are taking it with a meal or on an empty stomach, maintaining a regular daily routine will help maximize its effectiveness.

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#Supplement #Health #Reviews

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sohil773 · 10 days

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Debunking 7 Popular Myths About Eating Fruits

Including fresh fruits in your diet is a natural way to boost your physical health, promoting overall well-being and vitality. However, misconceptions surrounding fruit consumption often lead to confusion. Let's debunk seven commonly believed myths so you can enjoy your favorite fruits without hesitation!

Fruits Must Be Eaten On An Empty Stomach: Whether eaten on an empty stomach or with a meal, fruits provide the same nutrient benefits, as digestion remains unaffected.

People Suffering From Diabetes Must Refrain From Eating Fruits: Diabetics can enjoy fruits in moderation, as their natural sugars are balanced by fiber, minimizing blood sugar spikes.

Fruits Should Not Be Eaten Before Sleeping: Contrary to popular belief, fruits can be consumed before bedtime without fear of weight gain, as the body continues its regular digestive processes.

Afternoon Is The Right Time To Consume Fruits: There's no specific time to eat fruits; they can be enjoyed at any meal of the day, as the body efficiently absorbs nutrients regardless of timing.

Frozen Fruits Have Low Nutritional Value: Frozen fruits retain their essential nutrients, making them a convenient and nutritious option comparable to fresh fruits.

Fresh Fruits And Dried Fruits Have No Difference In Nutritional Content: While both offer vitamins and minerals, fresh fruits contain more water and vitamin C, while dried fruits are higher in fiber and concentrated sugars.

Drinking Fruit Juices Is Healthier Than Consuming Whole Fruits: Whole fruits provide essential fiber for digestion, making them a superior choice over juices, which lack this important component.

Conclusion:

Despite prevalent myths, fresh fruits offer consistent nutritional benefits regardless of when or how they are consumed. At Fruitsmith, we celebrate the natural goodness of fruits with our healthy hampers. Surprise your loved ones with handpicked delights from nature and revitalize their day with joy!

#fresh fruits price #fresh fruits #freshfruit #fresh fruits online

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