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#health benefits of avocado oil
onhealthline · 2 years
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uyoboy · 2 years
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How to Make Avocado Pear Oil Locally
How to Make Avocado Pear Oil Locally
Learn how to make avocado pear oil. Avocado pear is rich in nutrients with loads of health benefits. You can make your avocado pear oil at home by following the simple steps outlined in this article. But before then, what are some of the health benefits of avocado pear oil? Health Benefits of Avocado Pear Oil 1. It is rich in oleic acid – a super healthy fat 70% of the oil is made up of oleic…
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khulkarjiyo · 14 days
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15 Best Niacinamide Body Lotions for Skin Health
Niacinamide, also known as vitamin B3, is a powerhouse ingredient that has been making waves in the skincare industry for its remarkable benefits. From improving skin texture to reducing the appearance of fine lines and wrinkles, niacinamide has become a staple in many skincare routines. In this comprehensive guide, we’ll delve into the uses of niacinamide, explore its benefits for the body, and…
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todaynewsonline · 1 year
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What Are The Benefits Of Avocado?: Is Avocado Good For You
What Are The Benefits Of Avocado?: Is Avocado Good For You
What Are The Benefits Of Avocado?: Is Avocado Good For You:- Avocados are one of the trendiest superfoods on the market. But what are the benefits of avocado? This popular fruit is packed with nutrients, vitamins, and minerals, making it a powerhouse for health and wellness. Here we’ll explore what makes avocados so special and uncover the many health benefits of this superfood. So, if you’re…
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theambitiouswoman · 10 months
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Superfoods you should incorporate in your diet:
Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.
Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.
Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.
Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.
Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.
Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.
Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.
Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.
Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.
Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.
Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.
Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.
Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.
Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.
Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.
Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.
Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.
Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.
Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.
Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.
Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.
Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.
Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.
Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.
Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.
Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.
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femmefatalevibe · 10 months
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Femme Fatale Guide: Tips To Relieve Everyday Bloating
As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.
Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.
Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:
Lack of sleep
Stress
Eating too quickly or while stressed
Lack of movement/walking
Not drinking enough water
High-fat meals
Chewing gum
Carbonated drinks/alcohol
Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:
Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)
Get at least 6-7 hours of sleep a night
Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning
Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning
Chew my food slowly, taking time between bites
Drink at least 8 large glasses of water daily
Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)
Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes
Use digestive enzymes when necessary (These digestive enzymes are my favorites!)
Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)
Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)
Don't eat anything for at least 3 hours before bed
For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!
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luckshmi · 1 month
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Ayurvedic Secrets to Radiant Skin: Understanding Your Dosha and Simple Homemade Skincare
In the pursuit of healthy, glowing skin, many of us seek solutions in expensive creams, serums, and treatments. But what if the key to vibrant skin lies in ancient wisdom that's been practiced for centuries?
Welcome to the world of Ayurveda, where the holistic approach to skincare goes beyond topical treatments to address the root causes of skin imbalances.
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What is Ayurveda?
Ayurveda, often called the "science of life," is an ancient healing system that originated in India thousands of years ago. At its core is the belief that our well-being is intricately connected to the balance of three fundamental energies known as doshas: Vata, Pitta, and Kapha.
Understanding Your Dosha:
Each person is born with a unique combination of these doshas, which influence not only our physical characteristics but also our mental and emotional tendencies. By identifying your dominant dosha, you can tailor your skincare routine to address specific skin concerns effectively.
Vata Dosha: If you have Vata-dominant skin, you may notice tendencies toward dryness, flakiness, and sensitivity. Vata skin often feels parched and is prone to premature aging. To nurture Vata skin, focus on moisturizing and nourishing practices.
Skincare Routine: Massage your skin with warm sesame oil to deeply moisturize and improve circulation. Use gentle, hydrating cleansers and rich, emollient creams to lock in moisture.
Homemade Recipe: Create a hydrating face mask by mixing mashed avocado with honey and a few drops of almond oil. Leave it on for 15 minutes before rinsing with warm water.
Pitta Dosha: Pitta-dominant skin tends to be sensitive, prone to redness, inflammation, and occasional breakouts. Excessive heat and stress can exacerbate Pitta imbalances, leading to increased oiliness and irritation.
Skincare Routine: Opt for cooling and soothing ingredients like cucumber, aloe vera, and sandalwood. Use gentle, non-abrasive cleansers and avoid harsh exfoliants that can aggravate inflammation.
Homemade Recipe: Make a calming face pack by mixing sandalwood powder with rose water and a pinch of turmeric. Apply it to clean skin, leave it on for 15 minutes, then rinse with cool water.
Kapha Dosha: Kapha-dominant skin tends to be oily, prone to congestion, and enlarged pores. Kapha imbalances can result in dullness, blackheads, and a lack of vitality.
Skincare Routine: Focus on purifying and detoxifying practices to balance excess oil and congestion. Use gentle, oil-balancing cleansers and lightweight, non-comedogenic moisturizers.
Homemade Recipe: Create an invigorating scrub by mixing ground oats with yogurt and a pinch of turmeric. Gently massage it onto damp skin in circular motions, then rinse with lukewarm water.
General Ayurvedic Skincare Tips: In addition to dosha-specific practices, there are some general principles of Ayurvedic skincare that benefit all skin types:
Practice Abhyanga, or self-massage with warm oil, to promote relaxation and improve circulation.
Drink herbal teas like chamomile or tulsi to reduce internal inflammation and support overall well-being.
Maintain a balanced lifestyle with adequate sleep, regular exercise, and stress management to promote skin health from the inside out.
Ayurveda offers a holistic approach to skincare that emphasizes harmony between mind, body, and spirit. By understanding your dosha and incorporating simple, homemade remedies into your skincare routine, you can unlock the secrets to radiant and healthy skin naturally. Remember, consistency and mindfulness are key to achieving lasting results. So, embrace the wisdom of Ayurveda and let your inner glow shine through!
Feel free to reach out if you have any questions or need further guidance on your Ayurvedic skincare journey.
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health36 · 9 days
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How to Grow Your Nail Fast
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Introduction
Understanding Nail Growth
Nail growth might seem like a simple biological process, but it's influenced by various factors. Learning how to support and accelerate nail growth requires understanding the fundamentals of nail health and the mechanisms behind their growth.
Proper Nail Care
Maintain Hydration
Proper hydration isn't just beneficial for your skin; it's crucial for nail health too. Dehydrated nails are prone to brittleness and breakage, hindering growth. Ensure you're drinking enough water throughout the day to keep your nails hydrated from within.
Balanced Diet
Nails, like any other part of your body, require essential nutrients to grow strong and healthy. Incorporate a balanced diet rich in vitamins, minerals, and proteins. Foods like leafy greens, eggs, nuts, and fish can provide the necessary nutrients for optimal nail growth.
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Avoid Harsh Chemicals
Exposure to harsh chemicals, such as those found in detergents and cleaning agents, can weaken nails and slow down growth. Wear gloves when handling such substances to protect your nails from damage.
Protective Measures
Keep Nails Trimmed
Contrary to popular belief, keeping your nails trimmed actually promotes faster growth. Regular trimming prevents split ends and breakage, allowing your nails to grow longer without the risk of damage.
Wear Gloves
Whether you're doing household chores or working outdoors, wearing gloves can shield your nails from potential harm. They act as a barrier against chemicals, harsh weather conditions, and physical trauma, safeguarding your nails and promoting healthy growth.
Nutritional Supplements
Biotin
Biotin, also known as vitamin B7, is renowned for its role in promoting healthy hair and nails. Consider taking biotin supplements or incorporating biotin-rich foods like eggs, almonds, and avocados into your diet to support nail growth.
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Vitamin E
Vitamin E is an antioxidant that aids in repairing damaged cells, including those in your nails. It promotes circulation to the nail bed, which can stimulate growth. You can find vitamin E in foods like spinach, broccoli, and almonds or opt for supplements.
Moisturizing Treatments
Jojoba Oil
Jojoba oil is a natural moisturizer that can penetrate deep into the nail bed, nourishing and strengthening the nails from within. Massage a few drops of jojoba oil onto your nails and cuticles daily to keep them hydrated and promote faster growth.
Shea Butter
Shea butter is rich in vitamins A and E, as well as fatty acids, making it an excellent moisturizer for nails and cuticles. Apply shea butter directly to your nails before bedtime and let it absorb overnight for maximum hydration and growth benefits.
Avoiding Nail Damage
Limiting Exposure to Water
Excessive exposure to water, especially hot water, can weaken nails and make them more prone to breakage. Wear gloves while washing dishes or cleaning, and try to minimize the time your nails spend submerged in water to maintain their strength and integrity.
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Gentle Nail Care Practices
Avoid using your nails as tools for tasks like opening cans or scraping off stickers, as this can cause damage and hinder growth. Instead, use proper tools and techniques to protect your nails from unnecessary stress and trauma.
you can also try this product ProNail Complex
Massage Techniques
Stimulating Blood Flow
Massaging your nails and cuticles can improve blood circulation to the nail bed, delivering essential nutrients and oxygen for faster growth. Use gentle, circular motions to massage a nourishing oil or cream into your nails daily for optimal results.
Promoting Nail Growth
In addition to enhancing blood flow, nail massage can also stimulate the production of keratin, the protein responsible for nail growth. Incorporate massage into your daily nail care routine to encourage stronger, longer nails.
Herbal Remedies
Horsetail Extract
Horsetail extract is rich in silica, a mineral essential for collagen formation and nail strength. Taking horsetail supplements or using products containing horsetail extract can fortify your nails and promote faster growth.
Aloe Vera Gel
Aloe vera gel is well-known for its soothing and healing properties, making it ideal for treating brittle nails and stimulating growth. Apply fresh aloe vera gel to your nails and cuticles regularly to nourish and strengthen them from the inside out.
Patience and Consistency
Setting Realistic Expectations
While implementing these tips can accelerate nail growth, it's important to remember that nails grow slowly, typically around 1-3 millimeters per month. Be patient and consistent with your nail care routine, and you'll gradually see improvements in the health and length of your nails.
you can also try this product ProNail Complex
Establishing a Routine
Consistency is key when it comes to promoting nail growth. Establish a daily or weekly nail care routine that includes moisturizing, trimming, and protective measures to ensure optimal nail health and growth over time.
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Professional Help
Consulting a Dermatologist
If you're experiencing persistent nail problems or slow growth despite following a healthy nail care routine, consider consulting a dermatologist. They can identify underlying issues and recommend specialized treatments or medications to address your specific concerns.
Nail Strengthening Treatments
In some cases, professional nail strengthening treatments may be necessary to promote faster growth and improve the overall health of your nails. These treatments often involve specialized formulas or procedures designed to fortify and protect the nails from damage.
Conclusion
Summary of Tips
Growing your nails faster requires a combination of proper nail care, nutritional support, protective measures, and patience. By maintaining hydration, avoiding damage, incorporating nourishing treatments, and seeking professional guidance when needed, you can achieve stronger, longer nails and flaunt your manicures with confidence. Remember to be consistent and patient in your nail care routine, and you'll soon enjoy the benefits of healthier, more beautiful nails.
you can also try this product ProNail Complex
DISCLAMER
There are ab affiliate link of a products in this articlewhich may make some profit to me.
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mariacallous · 5 months
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The best part of Hanukkah? No question: All the delicious fried foods we eat, which commemorates the oil lasting eight nights instead of just one. If you are gearing up for some latke, donut, churro or bumuelo frying, here are some of the best oils to handle the job. 
Canola or Vegetable Oil
My go-to oil for frying latkes – or anything that takes a bit of time to fry (like schnitzel or sufganiyot) – is canola or vegetable oil because of its high smoke point and neutral flavor. When you are frying you tend to use a larger quantity of oil, and it’s definitely the most cost-effective choice. You can reuse canola oil for frying – just use a fine mesh sieve to strain out any pieces of food in the oil, store in a container at room temperature, and use 1-2 additional times, depending on how much cooking debris is left in the oil.
Safflower Oil
Made from sunflower seeds, safflower oil has a high smoke point and neutral flavor, but is pricier than canola or vegetable oil. However, it may be the healthier option for frying, since some research has indicated that there are numerous health benefits to cooking with it, including fighting inflammation and boosting heart health.
Avocado Oil
Like safflower oil, avocado oil has a high smoke, though it has a much stronger – sometimes sweet – flavor, which may add an unwanted taste, especially when it comes to latkes. It also can be pricey, and since you need a large quantity of oil for Hanukkah-frying projects, that can add up quickly.
Peanut Oil
Peanut oil has a high smoke point, which is why it’s commonly used for deep frying (hello, Five Guys French fries!). It can add a rich, nutty or buttery flavor, which you may or may not enjoy. While it’s a cheaper option than safflower oil and avocado oil, due to the prevalence of nut allergies, I tend to stay away from using this, just in case.
Schmaltz
OK, I wouldn’t recommended frying your latkes exclusively in schmaltz for two reasons: it’s pretty fatty and you will need a large quantity of it. However, if you are into going old-school, my recommendation is to use ⅔  canola oil to ⅓ schmaltz, to balance the flavor.
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theblasianwitch · 2 years
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Hair Care and Tips
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Knowing your hair type is step one. Just being able to look at your hair and tell what it is can prove helpful in looking up style tips, hair cut options and overall base hair care tips.
If you happen to be mixed you may notice your hair has different types mixed in. It can be evenly distributed throughout your scalp or exists in various patches or sections of your hair. If your hair does have this (like me) its best to search within your hair type ranges or close to your overall look for style tips.
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Once you have your hair type, its good to know your hair texture as well. Generally speaking straight to 2C range hair has a higher chance of being fine while the type 4 range hair has a higher chance of being coarse or thick, but all types of hair can have different textures.
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Texture of hair usually leans based on your scalp health. That being said though its easier to thicken your hair than it is to thin your hair and if you thin your hair its a lot harder to get it back to being thick again. This is based on trimming techniques, your porosity levels and protein levels in your hair.
The most basic way to test your porosity levels is just a strand of hair and a cup of water.
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If you have high porosity hair you need more sealants or sealant based oils to put in your hair in order for your moisture to not be lost but it is easier for your hair to produce moisture as well. You may tend to already have oily hair and have to cleanse your scalp more frequently while your ends need more moisture.
If you have low porosity hair the best way for your hair to get moisture is by heat. Either a hot oil treatment, heated product application, or use a hair dryer or diffuser after applying moisture to seal and stimulant absorption. Your scalp may tend to feel more tight as well and would benefit from head massages either while applying the heated moisture, when washing your hair or just to relax.
Once you got the moisture figured out (which hair products also seem to cater to the most) do you know if your hair has enough protein? Too much moisture can make your hair limp. Too much protein can make your hair easily breakable. A balance is needed to insure your best hair.
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Moisture and protein can commonly be found together. If you see a product with coconut moisture, it also has protein because it uses coconut milk or oil. Second most common mix is avocado. If your hair already has too much protein whether from diet or frequent types of products, its best to avoid these ingredients.
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Some oils not listed in the image but are also great for hair use:
Grapeseed Oil: good for moisture but not sealing, low protein
Almond Oil: good for penetrating scalp and skin to encourage growth, helps reduce itching
Once you know what your hair needs and what products to look for you might get overwhelmed when you go shopping for hair products, especially if you have to make a switch. Custom products can be expensive as well but if its something you are willing to do then go for it with the knowledge you know.
For product recommendations my inbox and DMs are open.
If you're heading the DIY product route, here are some ingredients to look into:
Rosemary: stimulates growth and helps reduce inflammation
Peppermint: stimulates growth and strengthens hair; reduces oil production if you have heavily oily hair
Lavender: helps to prevent infections and clogging while boosting circulation
Lemon: provides moisture while preventing itching; lemon juice helps with dandruff
Rose: helps to reduce and repair split ends; rose water promotes healthy scalp and increase shine
Tea Tree: helps reduce inflammation, promotes a healthy scalp and heal dandruff
Sage: combats dandruff and regulates oil production while boosting corculation
Coconut milk: helps repair damage, high in protein
Rice water: promotes growth and protects from damage but makes hair sensitive to heat so can do the opposite when heat is added so do not use if low porosity
Green tea: stimulates and cleanses scalp and promotes growth
Remember beauty does start from within. Regardless of your diet drink lots of water, try to be somewhat active, and take your vitamins. Your hair will thank you.
✨💛 The Blasian Witch💛✨
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madamlaydebug · 9 months
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Cooking with oil often gets a bad rap, but not all oils are created equal.
Healthy oils offer many useful benefits when incorporated into a balanced diet. Although it is recommended to avoid highly refined oils that lack essential nutrients such as canola, sunflower, corn and vegetable oil, certain ones should be included in some of your favorite recipes!
Enhance the nutritional value of your meals with these 4 oils:
💛 𝗢𝗹𝗶𝘃𝗲 𝗼𝗶𝗹
Extra virgin olive oil is one of the most versatile oils and many studies have linked it to improved heart health.
💛 𝗚𝗵𝗲𝗲
Ghee, or clarified butter, is a rich source of vitamins, antioxidants, and healthy fats. The milk solids are removed from butter, resulting in a product that contains only beneficial fats and is less likely to cause inflammation.
💛 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹
When used in moderation, coconut oil has the potential to increase good cholesterol and help control blood sugar levels. The medium chain triglycerides (MCT) in coconut oil are thought to be especially beneficial for brain health.
💛 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗼𝗶𝗹
Avocado oil is rich in heart-healthy oleic acid, a monounsaturated omega-9 fatty acid.
Substituting unhealthy oils and fats for these healthy alternatives is a simple and easy way to improve your overall health and well-being!
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witch-of-the-creek · 10 months
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Fascinating flora #4
Cinnamon
A member of the lauraceae family, this plant is related to other laurels, such as camphor, bay laurel, avocado, and sassafras.
Cinnamon is the inner bark of the tree by the same name, and has been coveted throughout history for its flavor and smell.
Originally discovered in what is now Sri Lanka, Ceylon cinnamon and other varieties of the plant now grow along most of South Asia. The spice has a long history of trade and regulation, and was once more valuable than gold in Egypt. It’s very hard to grow in North America and Europe.
Cinnamon has a few valuable health benefits, such as reducing inclination and cholesterol, and has some anti microbial properties. There’s some research to support a metabolical boost effect, though more research must be done as to the efficacy of that.
It’s used in many household dishes, from curries to baked goods to cold desserts.
In witchcraft, the oil of cinnamon is helpful for boosting connectedness and wisdom. Related to fire, this spice is good for confidence, awareness, manifestation, and motivation
It’s place as a valued spice makes it a strong reagent for anything involving abundance, luck, success, and fortune. It’s frequently paired with citrine, pyrite, green aventurine, rice or other grains, and citrus, for spells to attract money or luck.
Cinnamon also has some uses in spells involving passion and love.
Sources:
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Morbid curiosity.
I’m fascinated by how toxic our food supply is and how some people are so determined to keep their heads in the sand. 
It’s an inconvenient truth, for sure. 
I wish more people were discussing the nuances. Some people barely eat vegetables or nuts, claiming that you should get the vast majority of your nutrition from animal fats. Some people claim you should just be cooking with butter and tallow all the time, not even olive and avocado oil. Some will not eat at a restaurant unless they call them up first and ask which oils they use. And some people stick their fingers in their ears and pretend there’s nothing fundamentally wrong with the way our food is processed, that it is all conspiratorial nonsense. And yet there are nuances. For example, eating something made with cold-pressed, high oleic sunflower oil is not that bad for you, whereas “industrial seed oils” commonly used to fry food at restaurants can be very harmful. But there is something to be said for the fact that our health has suffered greatly since seed oils became prevalent in our diets. 
I’m completely into raw dairy products, though. That’s one bandwagon I don’t see myself getting off. Even if long-term I don’t notice a drastic difference in my health or how I feel, just having milk with a delicious taste and knowing where the milk is coming from and that it’s from an ethical source and that it probably has much more nutritional content than pasteurized milk is enough benefit to keep buying it. 
The idiocy of the American diet is a topic that can get me going these days. I will talk someone’s ear off about it if they let me. And I find that the people I know are really receptive to these conversations. I get very sad and angry about it sometimes, but I also might be late to the game and things might be changing in a big way.
I would love to eventually open a coffee shop or something where everything I sell is ethically sourced and of at least decent nutritional value. Baking for myself, family, and coworkers already brings me a lot of satisfaction, especially when I bake with love, using high-quality ingredients. But the more I hear about how our food is harming our health, the more I feel like I have to do something on a larger scale. I want to make people happy while at the same time promoting their health and serving them things that make them feel well and not all sluggish or inflamed. I deeply fear making people momentarily happy but slowly poisoning them. But truly, this is something I would love to keep learning about. 
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Elevate Your Health: Discover the Power of Clean Eating
Welcome to a world where every bite brings you closer to vibrant health, boundless energy, and a renewed sense of vitality. Get ready to embark on an inspiring journey as we explore the transformative power of clean eating – the key to nourishing your body, optimizing your health, and living your best life. Whether you're looking to shed unwanted pounds, boost your energy levels, or simply feel more vibrant and alive, this guide will provide you with the motivation and tools you need to embrace clean eating and experience the incredible benefits for yourself.
Fuel Your Body: The Beauty of Clean Eating
Clean eating is more than just a diet – it's a lifestyle that prioritizes whole, unprocessed foods and embraces the power of nourishing your body from the inside out. In this guide, we'll delve into the principles of clean eating and uncover the secrets to incorporating nutrient-rich, wholesome foods into your daily diet to support optimal health and well-being.
Say Goodbye to Processed Foods: Embracing Real, Whole Foods
Processed foods are loaded with artificial ingredients, preservatives, and other additives that can wreak havoc on your health. By choosing whole, unprocessed foods instead, you'll nourish your body with the nutrients it needs to thrive, while reducing your intake of harmful chemicals and toxins. In this section, we'll explore the importance of eliminating processed foods from your diet and embracing the beauty of real, whole foods that support your health and vitality.
Load Up on Fruits and Vegetables: The Foundation of Clean Eating
Fruits and vegetables are nature's gift to our bodies – packed with vitamins, minerals, and antioxidants that support optimal health and well-being. In this section, we'll discuss the importance of loading up on fruits and vegetables as the foundation of a clean eating diet, and explore creative ways to incorporate more plant-based foods into your meals for maximum nutrition and flavor.
Choose Quality Proteins: Building Blocks for a Strong, Healthy Body
Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health and vitality. In this section, we'll explore the importance of choosing quality sources of protein, such as lean meats, poultry, fish, eggs, and plant-based options like beans, lentils, and tofu, to fuel your body and support your fitness goals.
Opt for Healthy Fats: Essential for Brain Health and Hormone Balance
Healthy fats are crucial for brain health, hormone balance, and overall well-being. In this section, we'll discuss the importance of incorporating healthy fats into your diet, such as avocados, nuts, seeds, and olive oil, and explore the incredible benefits they provide for your body, mind, and spirit.
Drink Plenty of Water: Hydrate Your Body, Nourish Your Soul
Hydration is essential for optimal health and vitality. In this section, we'll explore the importance of drinking plenty of water throughout the day to stay hydrated, support digestion, flush out toxins, and maintain overall well-being. We'll also discuss creative ways to enhance the flavor of your water with fresh fruits, herbs, and other natural ingredients for a refreshing and revitalizing hydration experience.
Take Inspired Action: Empower Yourself with Clean Eating
Are you ready to unlock your full potential and experience the incredible benefits of clean eating for yourself? Whether you're looking to shed unwanted pounds, boost your energy levels, or simply feel more vibrant and alive, the power of clean eating can help you achieve your goals and transform your life. By prioritizing whole, unprocessed foods, loading up on fruits and vegetables, choosing quality proteins and healthy fats, and staying hydrated with plenty of water, you'll nourish your body, optimize your health, and live your best life.
Don't wait for tomorrow to start eating clean – take action today and embrace the journey towards vibrant health and vitality. The road to wellness begins with a single bite – are you ready to take yours?
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nimupates · 4 months
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What is the Alkaline Diet? A Complete Guide for Beginners
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The Alkaline Diet: A Healthy Eating Plan for Optimal Wellness
The alkaline diet has become an increasingly popular way of eating that promotes overall health and wellness. This eating plan focuses on foods that help balance your body's pH levels to create an environment that supports healthy cells and tissues.
What is the Alkaline Diet?
The alkaline diet is based on the principle that the foods you eat can alter your body's pH balance and impact your health. The ultimate goal is to create an internal environment that has a pH ranging from 7.35 to 7.45, which is slightly alkaline. Foods are categorized as either acidic, alkaline, or neutral: Alkaline foods - Fruits, nuts, legumes, and vegetables Acidic foods - Meat, dairy, eggs, grains, alcohol, and processed foods Neutral foods - Natural fats, starches, and sugars By emphasizing alkaline foods and limiting acidic foods, proponents of this diet believe it can help neutralize chronic low-grade acidosis linked to inflammation, fatigue, and increased disease risk.
Benefits of an Alkaline Diet
Following an alkaline diet offers impressive benefits: Promotes pH balance Reduces inflammation Boosts immunity Increases energy Aids weight loss efforts Improves cardiovascular health Strengthens bones Detoxifies the body The diet focuses on nutrient-dense whole foods that provide antioxidants, vitamins, minerals, fiber, and water to help neutralize acids and remove toxins from the body. Balances pH Levels One of the main goals of the alkaline diet is to balance the body's pH levels. Chronic low-grade acidosis happens when acidic wastes accumulate in the body faster than they can be neutralized. This causes the body's pH to drop into unhealthy ranges. The alkaline diet counteracts this acidity and helps: Regulate fluids and electrolytes Filter out toxins and wastes Transport nutrients into cells Together this provides an ideal environment for cells and systems to function properly. Reduces Inflammation Acidosis creates an environment inside the body that promotes inflammation, a key factor in many chronic diseases. The anti-inflammatory foods emphasized on the alkaline diet can help reduce acidity and calm this internal fire. Some examples include: Fruits high in vitamin C Green leafy vegetables Nuts like almonds and walnuts Plant-based proteins like lentils and beans Lower levels of inflammation helps people feel better day-to-day. But even more importantly, it lowers the risk for disorders caused by chronic inflammation. Other Key Benefits Some other top reasons to follow the alkaline diet include: Increased Energy Levels - A balanced pH provides cells with ideal conditions for producing energy. Healthy Weight - The diet emphasizes low energy-density foods that support weight loss. Strong Bones - The diet provides bone-building nutrients often lacking in modern diets. Detoxification - Alkaline foods help remove acidic waste products and toxins. Together this creates an internal terrain that discourages damaged cells and chronic diseases from taking root.
The Best Alkaline Foods to Eat
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Focus your diet around these alkaline superfoods: Fruits Fruits are packed with alkaline-promoting nutrients. Choose fresh or frozen organic when possible. Top picks include: Lemons Watermelon Apple Grapefruit Kiwi Berries Papaya Pears Vegetables Aim for eating a variety of organic vegetables each day. Great options include: Spinach Kale Cucumbers Celery Carrots Sweet potatoes Broccoli Sea vegetables Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy fats. Soak nuts before eating to boost nutrients. Try: Almonds Flaxseeds Pumpkin seeds Sunflower seeds Chestnuts Chia seeds Herbs, Spices and Oils Boost flavor and pH with these additions: Lemongrass Ginger Turmeric Cinnamon Garlic Cold-pressed olive oil Coconut oil Avocado oil
Foods to Avoid on the Diet
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To balance your pH effectively, you’ll also want to avoid or limit these acidic foods: Red meat Poultry Seafood Eggs Dairy products Processed grains Sugar Packaged snacks Soda Alcohol Coffee Even whole grains and beans - two staples of healthy diets - should be eaten sparingly since they skew acidic.
Additional Tips for Success
Follow these suggestions to make the most of an alkaline diet: Stay well hydrated with alkaline water Enjoy herbal teas Reduce stress through yoga, meditation, etc. Exercise at least 30 minutes daily Add more raw foods slowly Focus on how you feel As with any significant change to your diet, implement this eating pattern gradually. This gives your body time to adjust its complex systems. Pay attention to the signals your body is sending about the changes. Over time, you should feel less internal "discomfort" and more vibrant energy. Chronic issues you learned to tolerate could show improvement or fade away completely.
The Bottom Line
The emerging research shows an alkaline diet may be an extremely healthy way to prevent damage from modern diets and lifestyles. While studies continue, adjusting your eating pattern to favor alkaline foods poses little risk and offers tremendous potential. It provides a sustainable, nutrient-dense approach to eating that fights inflammation and encourages good health starting on the inside! Doctor Sebi Cell Food Diet Explained: Components, Purported Benefits, Controversy & Safety Reviewed Read the full article
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vrikshaveda008 · 2 months
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Rosemary Leaves for Hair - Vriksha Veda
Using rosemary leaves for hair care is a popular natural remedy believed to promote hair health. Here's how you can use rosemary leaves for your hair:
Rosemary Oil: You can infuse rosemary leaves in carrier oils like olive oil or coconut oil to create rosemary-infused oil. Massage this oil into your scalp and hair, leave it on for a few hours or overnight, and then wash it out with shampoo. Rosemary oil is believed to stimulate hair follicles, promote hair growth, and improve scalp health.
Rosemary Rinse: Boil fresh or dried rosemary leaves in water to make a rosemary rinse. Let it cool, strain out the leaves, and use the rosemary-infused water as a final rinse after shampooing your hair. This can help strengthen hair strands, add shine, and soothe the scalp.
Rosemary Tea: Drinking rosemary tea may also promote hair health from within. Rosemary is rich in antioxidants and nutrients that support overall health, which can indirectly benefit your hair.
DIY Hair Masks: You can create DIY hair masks by combining rosemary leaves with other natural ingredients like yogurt, honey, or avocado. These masks can nourish the hair, improve its texture, and add moisture.
Commercial Products: Many hair care products, such as shampoos, conditioners, and hair treatments, contain rosemary extract or oil as an ingredient. Look for products that specifically mention rosemary for its hair-strengthening and revitalizing properties.
Before using rosemary leaves or any natural remedy for your hair, it's essential to perform a patch test to check for any allergic reactions. While rosemary is generally considered safe, it's always best to consult with a healthcare professional or a trichologist if you have any concerns or underlying scalp conditions.
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