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ayatxt · 2 months

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𖣠 ⦂ ⛸️ 𓂃𓈒

𖣠 ⦂ 🦢 𓂃𓈒

⇢ ˗ˏˋ 24 february 2024 6:51pm ࿐ྂ

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shitbl0gger · 10 months

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pinklavenderdoll · 6 months

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girlwbloodsugar · 24 days

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Before I leave, brush my teeth with a bottle of Jack

'Cause when I leave for the night, I ain't comin' back

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blackbeautyxoxo · 3 months

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velvet crowbar ౨ৎ

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stephaniesblogxx · 3 months

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𝐜𝐨𝐰𝐠𝐢𝐫𝐥 ꫂ ၴႅၴ

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simplyjustkate · 3 months

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Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

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lanalove2012 · 3 months

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nsvry · 2 months

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made by me ౨ৎ

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ayatxt · 2 months

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“ ∿ 🧴 ╰ ♪

“ ∿ 🩰 ╰ ♪

⇢ ˗ˏˋ 24 february 2024 8:15am ࿐ྂ

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sweetdreamerqueen · 3 months

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Health is wealth!

#black girl moodboard #black girls of tumblr #black beauty #black girl luxury #black girl love #self care #black woman #4c hair #soft life #soft luxury #brown skin girl #black women #black girl beauty #girlhood #health #healthy eating

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pinklavenderdoll · 28 days

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dollkat · 26 days

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blackbeautyxoxo · 3 months

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i'll follow u anywhere ౨ৎ

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dreamingawayyour1ife · 2 months

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Classic Coquette ♡

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simplyjustkate · 4 months

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20 HEALTHY HABITS TO START IN 2024

• Cold shower for 3 minutes

• Peppermint tea before bed

• Matcha > Coffee

• Daily walks

• Use a gua sha

• Get 8-9 hours of sleep

• 10 minutes of daily stretching

• Take a probiotic in the morning

• Wash hair brush 3-5 times a week

• Read more books

• Try breathwork

• Stop complaining

• Stop gossiping

• Eat mostly whole foods

• Cut out toxic people

• Switch to silk pillowcases

• Say 5 loving things to yourself in the mirror every morning

These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻

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