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youngandvain · 1 year

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21-day water fast - the beginning

i have committed to doing a 21-day water fast, with the goal of fixing my relationship with food, getting rid of my overpowering sugar cravings, and marking the beginning of a new approach to eating.

i will be documenting this process here.

please be aware that fasting can be dangerous, especially for underweight, chronically ill or pregnant individuals. i have done a lot of research before attempting this and i have previous experience with prolonged fasts (my longest fast yet has been seven days). if you do fast, it is absolutely necessary that you supplement electrolytes.

here are my stats on my first day of fasting:

height: 165cm

weight: 73.3 kg

waist: 80.5 cm

hips: 113 cm

chest: 98 cm

thighs: 66 cm

upper arms: 28.5 cm

#fasting #water fasting #fasting diary #21-day fast #weight loss #healthy eating

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seven90nine · 7 months

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i fucking love unhinged pinterest mealspø. fym “bagel”???? shit like this is so fucking funny LMAO

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flwrs444vantae · 9 days

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binging before bed means no morning skinny.

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svramblrdegg · 1 month

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The feeling of fasting getting easier >>>

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butterflyana-x0x · 2 days

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𝐌𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐫𝐨 𝐀𝐧𝐚 𝐬𝐢𝐭𝐞𝐬:

. 𝐟𝐚𝐝𝐢𝐧𝐠𝐨𝐛𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.𝐜𝐨𝐦

. 𝐟𝐨𝐫𝐭𝐡𝐞𝐥𝐨𝐯𝐞𝐨𝐟𝐚𝐧𝐚.𝐰𝐞𝐞𝐛𝐥𝐲.𝐜𝐨𝐦

. 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫𝐢𝐧𝐚𝐧𝐚.𝐰𝐞𝐞𝐛𝐥𝐲.𝐜𝐨𝐦

. 𝐩𝐢𝐚𝐞𝐝.𝐰𝐞𝐞𝐛𝐥𝐲.𝐜𝐨𝐦

𝐈𝐟 𝐚𝐧𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐭𝐞𝐬 𝐩𝐥𝐬 𝐚𝐝𝐝 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 ♥️

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nizzlemizzle · 11 months

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i wanna be pretty small and skinny for him

#tw ed diet #tw eating issues #tw ana diary #tw ana fast #tw disordered eating #tw ed rant #tw edtwt #tw ana shit

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youngandvain · 1 year

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21-day fast: stats after one week

so one week is done and frankly it hasn't been great, but i think that's mostly due to all the stress of the thesis, the insomnia and my period. anyways, here's an update post.

the measurements each compare those on day one to those on day seven. inaccuracies are definitely possible because i'm measuring myself and i probably don't find the exact same spot every time etc.

weight: 73.3 kg —> 68.0 kg (-5 kg / 11 lbs)

waist: 80.5 cm —> 73 cm (-7.5 cm / 2.95")

hips: 113 cm —> 111 cm (-2 cm / 0.78")

chest: 98 cm —> 93 cm (-5 cm / 1.96")

thighs: 66 cm —> 64 cm (-2 cm / 0.78")

upper arms: 28.5 cm —> 28 cm (-0.5 cm / 0.19")

progress photos:

keep in mind these photos are completely relaxed with practically no intentional tension or posture. i could have posed and the loss would have looked much more impressive, but my goal isn't to impress, it's to give a point of reference as objectively as possible.

#fasting #21 day fast #fasting diary #stats #progress post #progress pictures

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dollettesthings · 5 months

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