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kkoehn17 · 1 month

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My Weekly Workout Routine (For Now)

I am constantly a sucker for reading about people’s routines. I think we all are. We want to know what people are doing that is bringing them peace or keeping them organized or helping them be productive. We want to know what is making them feel like they are doing more, being more, achieving more, loving more, and we in turn want that more for ourselves. The thing is, we read these routines…

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#allie bennett strut workouts #blog #blogging #emkfit youtube #exercise #fitness #fun #heather robertson workout #inspiration #jazzercise #journal #life #motivation #personal #weekly workout routine #workout routine #writing

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emmasaviorswan · 1 year

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Watch "OH BOY! 25 MINUTE DISNEY HIIT WORKOUT PART 3: ANIMATED CLASSICS" on YouTube

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#emkfit is awesome #disney workout #emmasaviorswan #ooc #Youtube

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p1x13-dust · 3 months

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Day 30 of doing my best to be productive

Oh, wow, i've been doing this for about a month???? Really??? That's wild. Anyway, I have a bunch to do today and here's what I did:

Read for my English class (twice, since I accidentally read the wrong section).

Read for my forensic psych class.

Started my chapter 7 reading for developmental psych (turns out it's due next week not this week).

Re-read some of the book I'm teaching.

Worked out for the first time in over two weeks. (By the way, I HIGHLY recommend emkfit's videos on YouTube. I did a bit of dance in high school and so I find her dance workouts really fun and engaging - she even has one called something like "take it easy low mental health days workout," which I usually do whenever I'm feeling extra low)

Graded some of my student's work.

Finished my laundry from yesterday.

Made a few handouts for my students.

Had a zoom meeting for my club.

Had a work zoom.

Had a book club meeting.

Goals for Tomorrow:

Get to work on revisions for my essays.

Start writing the essays I have due next week.

Have a good day at work tomorrow.

I am very tired, so I'm going to go help out a friend with some work and then pass out!

#realistic studyblr #studyblr #study diary #academia #chaotic academia #study aesthetic #study blog #study motivation #student #college #productivity #college student

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yinyinggie · 2 years

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hello ying !! you mentioned working out in your recent posts so i'm here to ask any advice or basic workouts you could give to a total newbie? feels kinda daunting, my only movement is walking around the house and playing w the dogs kshdsjjsbsj

hi lovely!!!! howre u doing hehehe

i think its great that you’re taking the first step!! yes it definitely is daunting, but yk — starting it is half the battle won ❤️ personally i found that doing workouts that i actually love are really good for me!! here’s some youtube videos i use, for example /

— a broadway workout tailored for HIIT / tabata (emkfit)

— a hamilton 20 min dance workout (kyra pro)

— a medley of songs for dancing (youtube!!)

— happy cardio 12 mins (pamela reif)

honestly youtube is FILLED with beginner stuffs and it def can be overwhelming so i recommend sticking to one video for a while (at least thats what helped me!!), i remember starting regular workouts and all i did was pamela reif’s happy cardio for 12 mins 😭 it was familiar enough that i wasn’t scared to try an entirely new routine, but still heart pumping enough to give a good sweat after :,)

another thing that i really recommend is setting your goals, bc the stronger your motivation is, the more likely you are to accomplish it (yes i know, you’ve heard this so many times. BUT ITS TRUE!!!) eg. a very vague goal would be “i want to lose weight” and thats just…….. how… huh. its not bad, but sometimes its just too vague to be properly motivating :( perhaps something more tailored for yourself would be “i want to lose weight so that i can feel more comfortable in my own skin, and i’d feel better about myself because i know i’m becoming a healthier version of me.” then we further pin it down by exploring ways you can reach point B. maybe it’s something like “i want to lose weight so that i can feel more comfortable in my own skin, and i’d feel better about myself because i know i’m becoming a healthier version of me. some steps i can take is making an exercise plan for myself, and i’ll make time to exercise twice a week, for XX minutes each session.” something like that!! it sounds SUPER overused and oversaid by a lot of people but i really promise, it works 😭😭 also an accountability buddy is rly useful (irl or online!!)

one last thing is that i honestly recommend to just stop whatever you’re doing (if you’re at home and not doing anything impt) if the motivation to exercise comes around. yes it will hit you like a truck. maybe it comes when you’re watching netflix. but please use the stupid timing of the motivation to work out bc trust me its worth it!!! but also take care of yourself, don’t exercise on an empty stomach and always take regular breaks to drink water and stretch ❤️

ok i think ive rambled enough & im by no means a professional so pls take everything i said w a grain of salt 😭😭😭 but all the best mari!!! we got this mwamwa heres to a healthier version of us in 2022 ❤️🥂

#– ying.talks #cw exercise #tw exercise #cw weight loss mention #tw weight loss mention #<- just in case 😅

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kjs-s · 5 months

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2023 Wrapped Tag Game

Thank you so much for tagging me @once-upon-an-imagine 😁

To celebrate 2023 coming to an end, create a moodboard inspired by your favourite memories of the year and answer any (or all) of the questions below

1. Top 3 songs of 2023 2. Top 3 artists of 2023 3. Top 3 albums of 2023 4. Top 3 movies of 2023 5. Top 3 tv shows of 2023 6. Top 3 books of 2023 7. Top 3 youtubers of 2023 8. Top 3 podcasts of 2023 9. Top 3 videogames of 2023 10. Top 3 celebrity crushes of 2023 11. Top 3 fictional crushes of 2023 12. Top 3 places you visited in 2023 13. Top 3 new things you tried in 2023 14. Top 3 things you were grateful for in 2023 15. Top 3 things you are looking forward to in 2024

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1Top 3 songs of 2023 (According to my youtube library)

i ain't worried onerepublic

teeth- 5 seconds of summer

pink vemon -blackpink

2Top 3 artists of 2023

blackpink

imagine dragon

ed sheeran

3 Top 3 albums of 2023

I mostly listen to separate songs

4Top 3 movies of 2023

Spider-Man: Across the Spider-Verse

Barbie

Murder Mystery 2

5Top 3 tv shows of 2023

Loki

The bear

A Murder at the End of the World

6Top 3 books of 2023

the thirst Jo Nesbo

inferno Dan Brown (again)

Reread a lot of Shelrock Holmes ones

7Top 3 youtubers of 2023 all the toutube channel i follow are workout ones

Emkfit

Kyra po

8 Top 3 podcasts of 2023

I don't listen to podcasts

9 Top 3 videogames of 2023

I don't play a lot of videogames

10 Top 3 celebrity crushes of 2023

Oscar Isaac

Pedro Pascal

Margot Robbie

11. Top 3 fictional crushes of 2023

Steven Grant

Yelena Belova

Eddie Munson

12. Top 3 places you visited in 2023

I haven't been anywhere this year

13. Top 3 new things you tried in 2023

Started learning a new language

Practised my english on my summer job

learn how to run an eshop in a seminar

14. Top 3 things you were grateful for in 2023

my niece

writing

my friends here

15. Top 3 things you are looking forward to in 2024

praising my friends here and on AO3

learn something new

exercising more

Tagging @girl-next-door-writes @meganlpie @caplanbuckybarnes @writingjourney if you want to

#tagging game

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purpleparrot · 11 months

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hi sorry to bother, just curious what youtuber are you talking about in the tags of the bmi post 🙇🏽‍♀️💕

Not a bother at all! Her name's emkfit and she does fun dance workouts!

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thatwasthenightthingschanged · 3 years

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why are so many yt workouts titled with “burn fat!” or “lose xy calories!” like ma’am some of us want to work out simply to keep their body healthy and not to attain a ridiculous body ideal

#makes me even happier that i found emkfit bc like #it's one of the few fitness youtubers that make workouts that are fun and not focused on a certain unrealistic body goal #tw body image

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calvins-dad · 3 years

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Sometimes I forget that coping mechanisms wear off. then I’ll kind of half-heartedly make myself do one again and every goddamn time it’s like: oh that’s why I felt like that! Huh! I hope I remember that this time :)

#thank god for youtube dance fitness videos i could not have made it through this year without them #emkfit my beloved #mine

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itssweeterthanfiction · 3 years

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I really love that I don’t punish myself with exercising anymore and now look forward to my workouts 🥰 thank you Emkfit 💜

#emkfit #youtube #self care #self love #late night workout #endorphins make you happy

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aaamberry · 4 years

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Ok tumblr, a few months into quarantine, I got into fitness bc I knew I wanted to stay in shape especially in a time where I can't get out of the house often. I looked for videos I could follow until I found Chloe Ting! I did her 2 week shred challenge and a few more of her videos. They were all great!! Eventually I wanted to try something new. That's when I got into Pamela Reif. Her planned out schedules are fun to follow too! However, I was getting tired of the usual plain exercises, so I looked for something new. That's when I stumbled across the Mamma Mia HIIT Dance Workout from EMKFIT on Youtube! I tried it out and oh. my. goodness. It's amazing. When I was doing the workout, I didn't think the usual "WHEN WILL IT EEEEND. IT HURTSSS" thoughts because this dance workout really kept me going. Emily, the one who runs EMKFIT, really engages with the audience and keeps them going. This is another thing I enjoyed about her content. Upon exploring her channel, I found out that she has HIIT dance workouts to other artists too! (I'll link some below 💓) Sooo with that, I'd like to say that I hiiiighly recommend Emkfit's channel to take a break from your usual workouts! Her videos really do make me happy. Enjoy the workouts!!

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#fitness #HIIT #Dance workout #amateur fitness #dance #workout #emkfit #chloe ting #pamela reif #home workout #quarantine workout #exercise #weight loss #keep fit #motivation #self care #Youtube

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kkoehn17 · 2 months

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January & February Favorites

The first favorites post of 2024, cute! I’m really trying to focus in on who I am at this very moment because every December I forget who January/February Kim was and feel like she surely existed years earlier. But alas, here I am, here we are, the January/February versions of ourselves, guiding us through the beginning of the year, doing our very best. Let’s get into it. . Books I heard so…

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tinylittlelokitty · 4 years

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Seratonin activated

#Taylor Swift #EMKFit #fitness #exercise #I always forgot how much better I feel after exercising #asdfghjkl #Youtube

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hufflepuffobsessedwithmarvel · 3 years

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I usually don’t like fitness Youtubers but this one is the best. Please help me get her to 300k on Youtube!!

https://youtube.com/c/emkfit

#emkfit #fitness #youtube

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fitblrbyellie · 3 years

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If you want to have an absolute BLAST while getting your butt kicked,

do Emkfit’s Just Dance video on youtube! I sweat so much and was panting at the end, but was smiling ear to ear the whole time it’s so cheesy

#fitblr #fitblog #fit blog #fitness #health and fitness #Health & Fitness #fitness journey #health journey #cardio #zumba #dance cardio #emkfit #workout #exercise

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ultimateaclrecovery · 3 years

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This was going to be a post about my fun workout but instead it needs to be a post about how I can not take a selfie 😬😬😬

Please enjoy my terrible attempts to get a good picture of this outfit. Woke up with terrible cramps but a shed Irkutsk anyway. Did a dance hiit from my new favorite YouTuber emkfit to 90s pop songs. She’s fun because the hiit style means she can explain the dance moves so even my slow learning self can keep it up and it’s a good level of fun flailing so it’s a good time

#this post really highlights though why I’ll always be following influencers and not being one #can not take selfies #but at least I had fun #I tried #successful day if not successful documentation #emkfit #trying my best

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ijustdontlikepeople · 3 years

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hai annie 💛 hope you're doing well, my love !!

for the soft asks: 2, 6, 11, 24, 25 & 26 (but instead of movie, think of any fictional world 😌)

hope you have fun on your ~journey~ 😌💜😚

Hi!! 💛 I’m doing pretty well! I’m on hour 2 of my ~journey ~ roughly 5 more til I meet my friend, so I’m bored but excited!! I hope you’re doing well my friend!! 💛

2. what’s your feel-good movie fiction?

My bad anxiety day go tos are Great British Bake-Off (not fictitious but alas), Miraculous, and New Girl. I also really like to read easy ya romances like stuff by Kasie West or Morgan Matson.

6. say three nice things about yourself (three physical and three non-physical).

I have pretty hair, I have one dimple which I think is cute, and my legs are longggg. I’m smart, I’m empathetic, and I’m always willing to help.

11. What’s your ideal date?

Museum and lunch! I did this with my ex and it’s one my favorite dates I’ve ever been on! You have plenty of time to talk and I love museums. Plus, you get a sense of people’s humor. Also I love food and history so . . .

24. what’s something you do to de-stress?

Generally, I like to read to de-stress, but when it’s really bad and I can’t stand still, I like to dance. I’m a big fan of Emkfit on YouTube who has dance hiit workouts and the playlists are themed. So I find one I like and I do that for 20 minutes, and I get some of that bad energy out.

25. what’s the best personal gift someone could give you (playlist, homemade card, etc.)

I’ve never really thought about it. I think a playlist? Just something that shows that they know me and thought about it bit.

26. what movie fictional world would you want to live in?

First thought, Percy Jackson. But like … monsters? Idk. Maybe Harry Potter but like after the events of the books? (Ignoring the disaster for canon that Cursed Child was) I want magic but I want to live lol

Be well my dear!! Thank you for the asks!

#annie responds #soft asks tag #in-super bloom

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