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#desk life
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Ready to relieve pain?
While sitting, hamstrings are contracted, which pulls hips and gluteal muscles. This can cause posture imbalances. You may experience low back pain and tension.
Align your right knee above your ankle. The place your left ankle crossed onto your right knee. Keep your back flat. Bend at the waist towards your leg shin. You should feel a stretch in your gluteus and hamstrings. This will help loosen your low back and hips. It will also help alleviate pain. Perform this stretch several times throughout the day, especially if you have a sedentary lifestyle.
During work, I stretch 10-15 seconds on each side once an hour. At home, I stretch up to two minutes each side.
#Suicideprevention #suicideawareness #suicide #mentalhealth #mentalillness #depression #depressionsupport #depressionhelp #anxiety #anxietyrelief #stress #stressmanagement #lawfirm #legalfield #lawyers #paralegals #legalassistants #substanceuse #substanceabuse #selfcare #selflove #deskercise
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juliaxyn · 5 months
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You’re never too old to learn something new. Never stop studying. 
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study-diaries · 1 month
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You're not always going to be motivated. So you must learn to be disciplined.
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wandering-whisperer · 18 days
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The more you learn, the more you earn.
(Pictures are from Pinterest!)
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mi-studies · 3 months
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[research life]
The start of a new semester! Some snippets of the recent study sessions🎀✨📖
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"Studying is not a trend. It's a lifestyle. A lifestyle is not an amount. It's practice. So what are you waiting for? Take action. "
-thelostfilesofstudents
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wallab33 · 1 year
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The -itis
Post-lunch malaise
Mind’s in a haze
My desk is a cage that keeps me from napping in the bed I love
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egophiliac · 7 months
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I got a really tough question.
What’s your favorite Twst event of ALL TIME?
I like Harveston
this truly is the hardest question. :( but after much consideration, I think Endless Halloween Night wins out for me, because it's nonstop Characters Being Silly the whole way through. the whole thing is just lots of these little dorks having the most ridiculous interactions, which is always my favorite! and of course the big twist is SO delightfully stupid and doubles down SO hard that it becomes AMAZING and I 100% unironically adore it. AND it's Halloween! everyone is in their cute little costumes and having a spooky adventure! it's great!
however, I am ALSO a big fan of the Harveston event! how can I not be! everyone is wearing comfy winter outfits and getting along really weirdly well with Epel's grandma and he's getting a little worried about that! my terrible loud son sews a plush squirrel and then gives it a silly little nickname and refuses to leave it behind when it breaks! the ending shot with the sled! I LOVE IT.
obviously we need the best of both worlds now
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neet-aspirant · 5 months
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03–01–2024, Wednesday
my chem exam went better than expected today! tomorrow's english, i hope I'll do great 🤞🏻
2 hour lecture
english
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mangotalkies · 8 months
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setting up, flavored tea, and a humble beginning to the festive season
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juliaxyn · 3 months
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Once you learn something, make sure you stay up to date.
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study-diaries · 1 month
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Study until you think you are perfect and then study some more because you are never perfect.
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charlietheepicwriter7 · 8 months
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Danny and Damien are twins au, but a slightly redeemed vlad makes Danny the CEO of Vlad Co and DALV and all his other shell companies. Danny is danny, he got pushed into this against his will and is very overwhelmed by CEO duties, so he reaches out to one of his father's sons, Timothy Drake-Wayne, for advice
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So, danny definitely knows his heritage in this au. He was the spare to Damien's heir, and while their relationship was strained by the constant competition, they still love each other, even when Danny started to show more proficiency in infiltration and subterfuge than assassination. Damien and Danny have a huge fight before Danny leaves, with Damien swearing to never forgive Danny for his betrayal, while Danny is like "what betrayal??? I just cant bring myself to kill someone outside of self-defense??"
(One of the things I hate about Danny and Damien Twin AUs is this depiction that, just because (usually) Danny is unwilling to kill, that makes him weak and a traitor. You think the medical staff in the LoA are assassinating people? Or the lawyers? He's not useless, he's just not good as an assassin)
He was sent to the Fentons at like... seven? eight? to study how the Fentons are purifying lazurus waters from Jack and Maddie, both of whom are partly sponsored by the League of Assassins. He's also learning more about spying from Jack, surprisingly, because no one would expect him of being a top tier spy. He has the occasional mission as a child, but it's mostly shadowing Jack to learn how to spy.
Danny sends letters to both Talia and Damien regarding updates on his training and the Fenton's research, but after a year of no reply from Damien, it's only to Talia. He's feels super hurt by this, and abandoned by the LoA, but the Fentons are kind and familial, and Talia visits once a year. She's unwilling to risk visiting more often, lest she risk getting the JL or the Spiders attention, but sometimes she even manages to visit on his birthday!
(Meanwhile, Talia starts sending birthday assassins to kill Damien so she can spend their birthday with Danyal. She's a really hot and cold mom.
Talia: You can choose me, and have a birthday dinner. Or you can choose your father and have a birthday assassin. You're choice. )
When Slade blows up the LoA, Danyal is given permanent orders to remain as Daniel Fenton until Talia, and only Talia, brings him back to the League. No missions and only one letter every six months. But when Ra's comes back to life and the League is back in power, Talia... never tells Danyal. Because she's seen how happy Damien is being a normal child with their father and wants that for Danyal too. Plus, she wants to continue to have a good relationship one of her children, sue her bruce.
So Danny is completely convinced that the League is mostly gone other than his mother, her zealots, and knows that his brother is living with their father. and he's... relieved. His brother is safe, and his mom told him their grandfather was avenged, so Danny can just enjoy his life. Which he does.
He sends out his six month report days before the portal accident.
Canon stuff happens until Danny is sixteen and Vlad, the fruitloop, steps down as CEO and strong-arms Danny into becoming CEO in his place. Jack and Maddie (who at this point know [or have always known in Jack's case, adn Danny didn't appreciate his dad using his his poker face against him like that] about Phantom) are thrilled.
Vlad is using his "foster son" (Dark Danny, but in this idea, he's Dante Masters) as an excuse as to why he's stepping down, since Dante needs all the attention he can give as a "troubled youth". Danny secretly hopes Dante kills Vlad in his sleep, but signs the papers away.
And there's so much work.
Danny has some idea of what he's doing (Vlad co is a tech company and DALV is weapons manufacturing, plus vlad gave him a crash course on CEOing). Sam and Tuck even help! But he wishes there was someone who could understand the pain of being a CEO while still a teen. But... his father's son, his brother, is one such person. And even though the other would never know, he really wanted to get to know his other siblings. So Danny reaches out for advice to Timothy Drake-Wayne.
Tim is immediately on guard when this Damien clone walks into his office claiming to be the new Vlad Co CEO. The clone acts nothing like Damien, but he still thinks this Danny Fenton is a league plant.
His paranoia doubles when Damien freaks out and confesses that A) Danny is apparently his twin brother and B) that he's been with the League of Assassins this whole time. Damien, who really doesn't want to admit that the reason he forced himself to forget his brother was because said brother didn't want to kill people, says "Tch. I didn't want to associate with the likes of him, so I put him out of my mind." Tim now believes that he's dealing with a master assassin with a huge grudge against Damien and Danyal showing no signs of malicious or aggression in their meetings only convinces him that Danyal is a master actor too.
Which, Danyal is a master actor. But all that other stuff is just Tim reaching.
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mi-studies · 2 months
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[research life]
Spending the day reviewing my readings + finishing my assignments for the next week 🫶🏻🩷 Very productive but tiring! 🤞🏻🍰
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Studying is easy with a cat around 🐱
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mothmantis · 20 days
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Wishing everyone luck on their final exams and congrats to all the graduating seniors and there are no colleges left in Gaza because of Israel’s genocide of the Palestinian people
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