I've done it!! 🎉🎉🎉 ...even my active #ibd couldn't stop me 💪😊 🏊‍♀️ Cross Lake Swimming in Hungary 🏊‍♀️ Central Europe's biggest freshwater lake, Balaton 💙🤍💙🤍 🏊‍♀️ 5.2 km 🌐 From the North side: Révfülöp to South side: Balatonboglár ⏰ 2 hrs 33 min Another point on my bucket list can now be ✅ Thank you cacao for giving me the strenghts, will and focus 🙏 I'm grateful 🌟 I'm happy 😊 I'm tired 🤪 I'm healing 💫💜 #balaton #balanotatuszas #challenge #cocoa #cacao #chocolate #mentalhealth #guthealth #mentalhealthawereness #chocolatesubstitute #superfood #gratitude #connection #change #mindset #zen (at Balaton-Átúszás) https://www.instagram.com/p/CgXCTz2MrpH/?igshid=NGJjMDIxMWI=

The carob tree, Ceratonia siliqua, is native to the Mediterranean region and the Middle East. The carob tree has fruit that looks like a dark brown pea pod, which carries pulp and seeds. The ripe, dried, and sometimes toasted pod is often ground into carob powder, which is sometimes used to replace cocoa powder. Carob pods are naturally sweet and healthy substitute for chocolate, not bitter, and contain no theobromine or caffeine. Using it for health benefits goes back 4,000 years to ancient Greece. Carob has twice the amount of calcium compared to cocoa, is free of a migraine-triggering compound, and is caffeine- and fat-free. Carob is also an important source of Vitamins A, B-2, B-3, and B-6; and minerals like copper, calcium, manganese, potassium, magnesium, zinc, and selenium. The trees are resistant to drought, take to rocky arid soil, and are tolerant of salt. The glossy green leaves are fairly flame-resistant, which makes carob trees a great fire barrier. You can also use carob pods to feed livestock. ・・・ #growninhaiti #carob #ceratoniasiliqua #nutritious #newleaves #haiti #ayiti #variety #diversity #nogmos #nopesticides #noherbicides #chocolatesubstitute #reforestation #preservation #agroforestry #foodforest #options #growth #livingseedbank https://www.instagram.com/p/B7GZlL4l2ts/?igshid=1he9gadyqfroo

This is one form of natural healing. 🌱🌟 🤎 Ceremonial cacao is a superfood. ✅ Helps to prepare your body for heavy physical activities by increasing your heart rate, your focus while giving you the needed nutritions: protein, fat, sugar ✅ Naturally increases the body's endorphine, dopamine, anadamide, PEA and other 'happy' and 'love' hormones, so you feel joyful, motivated and loved ✅ Increases the skin's blood flow, and helps oxygen saturation, which slows down the ageing process ✅ Enhances brain function ✅ Antioxidants, increases cell function and blood cells regeneration ✅ High in magnesium which naturally helps to relax your body ✅ Decreases stress ✅ Streghtens immune system 💙 4-min Dip in cold water (7 degree C)🥵 ➡️ Recovers muscle injury ➡️ Increases dopamine level, which enhances pleasure and motivation ➡️ Decreases stress ➡️ Streghtens immune system ➡️ Reduces inflammation Few minutes time investment and only €3 financial investment needed into one cup of hot ceremonial cacao, if you make it yourself, and the healing effect of these therapies lasts for days! Natural healing works, and it's fun and lasting! 🤸‍♀️🌟🌷 With love, 💞 Andi #ceremony #ceremonialchocolate #ceremonialcacao #cacaoceremony #seadip #seaswim #healing #superfood #cocoa #colitiswarrior #mentalhealth #mentahealthawareness #guthealth #chocolate #chocolatesubstitute (at Bull Island Beach) https://www.instagram.com/p/ClLlGOisru0/?igshid=NGJjMDIxMWI=

Journaling your thoughts on Saturday morning with a cup calming, yet erengizing ceremonial cacao is a perfect way to get your busy weekend started. Clear your mind so you can focus on and appreciate what's unfolding in front of you. Thank you Mama Cacao; I'm ready, with love 🙏 🤎🌱🌟 Andi #collegeweekend #cacao #cereminialcacao #coffeesubstitute #chocolatesubstitute #love #journaling #metime (at Dublin, Ireland) https://www.instagram.com/p/ClIs4wpMefP/?igshid=NGJjMDIxMWI=

🧘‍♀️ Slowing down 💞 Connecting with your heart 😊 Experiencing peace, joy and happiness 🗓️ When? 26th November 2022 ⏰ From 10 am - 1 pm (3 hours) 📍 Where? Santry Community Resource Centre ❓How? ✅ Tasting Ceremonial Cacao medicine ✅ Enjoying light meditation ✅ Healing vibration of sound-bathing 🌟 Investment to free your soul and feel lighter & happier: only €59 3 ways to book your spot: ➡️ via DM ➡️ our website - see domain on the last pic ➡️ linktr.ee via IG BIO @archcacao Let's meet up and enjoy being part of a non-judgemental, supportive community with like-minded people. Happy healing!🌷 With love, 💞 Andi #cacaoceremony #mentalhealthawereness #mentalhealth #mentalhealthmatters #soundbath #soundhealing #chocolate #chocolatesubstitute #hotchocolate #cocoa #santry #metime #mindfulness (at Santry Community Resourse Centre) https://www.instagram.com/p/ClE2rryso4J/?igshid=NGJjMDIxMWI=

ARCH's First Cacao Ceremonialist Training course Level 1 took place on the 9th October, in Ireland! 🎉 🙏🌟🤎🌱 Thank you all participants for coming with an open mind, heart & soul and bringing so much energy, enthusiasm and positivity into the space.💓💖 It was an absolute pleasure to honor Mama Cacao and share our love for this beautiful medicine. The day started with a quiz: ➡️ which is the ceremonial cacao out of these 3? 🌱 Then we learnt about the plant, the history, medicinal properties and the key elements what makes cacao, ceremonial. 🥽 We used VR technology to bring our participants to the Guatemalan Rain Forest where they could see, feel and experience the Theobromine tree with their own eyes.🌴 They could also enjoy the breathtaking view of the vulcanic mountains from the Mystical Yoga Farm, at Lake Atitlan.🏞️ 🫕 At the end of the day they made their very own cacao brew and enjoyed some me-time in their very own self ceremony setting.🧘‍♀️ 🌟 I'm so grateful that I could share this day with Lisa, Amanda, Caitriona and Aisling and making positive impact in more people's lives as a ripple effect of honouring, sharing & offering cacao —with themselves and their immediate circle, going forward. My heart is full. 🤎💚 Thank you, thank you, thank you 🙏 With love, 💞 Andi @fertiretreat @amandamarren.healthcoach @wisewomanrevolution @moore.aisling #lakeatitlan #mysticalyogafarm #cacao #ceremonialcacaocourse #cocoa #chocolate #cacaocourse #cocoalovers #chocolatesubstitute (at Santry Dublin 9) https://www.instagram.com/p/CjgDsKNs_7K/?igshid=NGJjMDIxMWI=

Back to school....👩‍🏫 It's school weekend for me, where the MIND is on duty. 🧠 So now, in the evening, I'm relaxing & reconnecting with my heart and feelings 🧘‍♀️💞💚🤎🌟 It's all about the BALANCE 🤹‍♀️ ...with the help of: ✅ Homeopathy ✅ Ceremonial Cacao ✅ DoTerra Balance oil blend ✅ Sound & vibration Students are going back to school and some people are getting back to balance. If you need help to re-find your balance, I can guide you. Online or in-person too. Reach out for a chat to find out how 💖 With love, Andi #cacao #cocoa #chocolate #chocolatesubstitute #superfood #backtoschool #doterra #balance #homeopathy #soundhealing #ceremonialcacao (at Dublin, Ireland) https://www.instagram.com/p/CiDjpb_sJBg/?igshid=NGJjMDIxMWI=

The solution might be closer than you think....don't give up! 🌬️ Just let go of the need of trying to find the solution. Zoom into your heart, and listen carefully 💚🌷 You might see things differently when you come from your heart 💞💖 🌟 #mentalhealthawereness #mentalhealth #guthealth #weekend #cacao #cocoa #chocolatesubstitute #chocolate (at Dublin, Ireland) https://www.instagram.com/p/CiCWKMvMP3h/?igshid=NGJjMDIxMWI=

No matter what happens around you and what kind of disturbing noise you are surrounded by... ...as long as you are able to activate your inner ZENness, you can face & cope with everything with a loving & caring matter 💞🧘‍♀️🌟🌷 Ceremonial cacao helps 💓🙏🌱🤎 #zen #zenness #zenfull #mentalhealth #guthealth #healing #healingcentre #cacao #cocoa #chocolatesubstitute #superfood #chocolate #colitis #colitiswarrior #coffee #coffeesubstitute (at Dublin, Ireland) https://www.instagram.com/p/ChwnhnqMFfe/?igshid=NGJjMDIxMWI=

🤎 These beautiful bubbles are 🌱healing 🌱calming 🌱zening 🌱motivating 🌱grounding 🌱loving 🌱caring 🌱reaffirming 🌱soothing 🌱comforting 🌱nourishing 🌱energizing ✅ Exactly what I need. 🌟 NOW. 🌟 TOMORROW. 🌟 EVERY DAY. To order yours, DM me 🌱💞🌟 #cacao #cocoa #chocolate #chocolatesubstitute #superfood #calm #zen #energizing #motivating #selfcare #metime #guthealth #nourishing #mentalhealth (at Dublin, Ireland) https://www.instagram.com/p/Chrp21OsqJ3/?igshid=NGJjMDIxMWI=

🥶 Ice-bathing using #wimhofmethod 2️⃣ x 2️⃣ minutes in 2️⃣ Celsius degree water felt amazing 🌟💃💞 Perfect way to close my 4-week stay in Hungary! ❤️🤍💚 ZEN PEACE LETTING GO EXPLORING LIMITS REWIRING REWRITING BELIEF SYSTEMS TRUST HEALING BREATHING LIVING CONNECTING GRATITUDE ME-TIME Thank you @_vargazsolt_ for today's #wimhof workshop!🙏 AMAZING experience, great self-development opportunity & immune system booster💃💖🌟 It was also great to share a cup of ceremonial cacao before breathwork and ice-bathing. 🤎🌱 Life is good 🥰 & it worth livin' it to the fullest 💫 #gratitude #cacao #meditation #cocoa #chocolatesubstitute #coffeesubstitute #zen #zenness #mindfullness #selfdevelopment #selfcare #metime (at Hungary) https://www.instagram.com/p/ChNFcthMmc1/?igshid=NGJjMDIxMWI=

Stop. Rest. Let go. Recharge.🧘‍♀️ Breathe. Love. Smile. Enjoy.🤗 Try. Learn. Explore. Develop.🤠 Life is a gift. 🙏 Keep living your life with a curious mind.🧠 🌟 #lifeisagift #mentalhealth #guthealth #colitiswarrior #cacao #cocoa #chocolate #chocolatesubstitute #coffeesubstitute #grateful #connection #change https://www.instagram.com/p/ChHXO7vMkkF/?igshid=NGJjMDIxMWI=

Great start to an exciting day with @benis_ari 🌟 1 theme; 4 variations 🙂😊😂🤣 Stay in balance 🌱🌷 #lifeisgood #ilovetolive #cacao #cocoa #chocolate #chocolatesubstitute #coffeesubstitute #zen #zenfull #zenness #balance #stressmanagement #stress #stressrelief #stressrelease (at Dunakeszi) https://www.instagram.com/p/CgtYO2PsNnQ/?igshid=NGJjMDIxMWI=

💞 Love is all around us 💞 Creating even a 15-minute me-time seems to be a challenge for most people. Amazing that eight busy ladies decided to give themselves a gift of quality me-time and showed up to learn how to love themselves. Heart openning cacao ceremony with Love Languages workshop and sound-bathing took place in Hungary on 29th July 🤎🌱 Thank you @benis_ari for inviting me and allowing me to co-create this amazing afternoon with you 💖🌟 #hungary #cacaolove #cocoa #chocolate #chocolatesubstitute #superfood #coffeesubstitute #soundbathing #soundhealing #metime #colitis #colitiswarrior #ibd (at Dunakeszi) https://www.instagram.com/p/CgoHTKisis-/?igshid=NGJjMDIxMWI=

Getting ready with @benis_ari for this afternoon's Cacao Ceremony, Sound-bathing and Love Languages event 💖🤎💚 #cacaolove #cocoa #chocolatesubstitute #chocolate #coffeesubstitute #coffee #colitis #colitiswarrior #ibd #ibdawareness #ceremony #howtolove #metime ##selfcare (at Dunakeszi) https://www.instagram.com/p/CgmBlN1s6pj/?igshid=NGJjMDIxMWI=