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psrathormotivation · 10 months

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Chakra Meditation: Balancing and Activating Your Energy Centers

In the world of meditation and holistic healing, chakra meditation holds a significant place. Rooted in ancient traditions, chakra meditation focuses on balancing and activating the body's energy centers, known as chakras. By harnessing the power of these energy centers, practitioners aim to restore harmony, enhance well-being, and promote spiritual growth. In this blog post, we will delve into the fundamentals of chakra meditation, explore chakra balancing techniques, and discover ways to activate the chakras for optimal energy flow.

Understanding Chakras:

Chakras are subtle energy centers located along the central channel of the body, from the base of the spine to the crown of the head. There are seven main chakras, each associated with specific physical, emotional, and spiritual aspects of our being. These chakras are:

1. Root Chakra (Muladhara): Located at the base of the spine, it represents stability, security, and our connection to the Earth.

2. Sacral Chakra (Svadhisthana): Located in the lower abdomen, it governs creativity, sensuality, and emotional well-being.

3. Solar Plexus Chakra (Manipura): Situated above the navel, it influences personal power, confidence, and self-esteem.

4. Heart Chakra (Anahata): Located in the center of the chest, it is associated with love, compassion, and emotional balance.

5. Throat Chakra (Vishuddha): Situated at the throat, it governs communication, self-expression, and authenticity.

6. Third Eye Chakra (Ajna): Located between the eyebrows, it represents intuition, inner wisdom, and spiritual insight.

7. Crown Chakra (Sahasrara): Situated at the top of the head, it is associated with spiritual connection, enlightenment, and higher consciousness.

Chakra Meditation and Balancing:

Chakra meditation involves focusing on each energy center, clearing blockages, and restoring the flow of energy. Here are some key steps to practice chakra meditation and promote chakra balancing:

1. Set the Stage: Find a quiet and comfortable space where you can relax without interruptions. Sit in a cross-legged position or any comfortable posture that keeps your spine straight.

2. Deep Breathing: Begin by taking a few deep breaths, inhaling slowly through your nose and exhaling through your mouth. Allow yourself to release any tension and center your awareness on the present moment.

3. Chakra Visualization: Starting from the root chakra, imagine a vibrant, spinning ball of energy at each chakra location. Visualize the color associated with that chakra, such as red for the root chakra or blue for the throat chakra. As you focus on each chakra, imagine the energy flowing freely and radiating throughout your body.

4. Intention and Affirmations: With each chakra, set an intention or repeat affirmations related to its specific qualities. For example, for the heart chakra, you might affirm, "I am open to giving and receiving love unconditionally."

5. Body Awareness: Pay attention to any sensations, emotions, or thoughts that arise as you work through each chakra. Notice any areas of tension or resistance, and allow them to release and dissolve with each breath.

#motivation #chakra #chakra energy #visualization #breathing #affirmations #chakras #chakra mediation #chakra healing #chakra balancing

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natalyarose · 7 days

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𝓒𝓱𝓪𝓴𝓻𝓪𝓼 & 𝓑𝓸𝓭𝔂 𝓛𝓪𝓷𝓰𝓾𝓪𝓰𝓮

Many moons 🌝 ago, I used to offer online readings. Chart readings, tarot readings, and drawings lol- but my favourite type of readings to do, were intuitive chakra readings. I loved doing these the most, because it felt like the insight I could offer was a very direct, hands on way of helping others. Astrological readings can be incredibly helpful and even life/perception altering, but chakra readings are just so- personal, hands on. I love the calm and simplicity of: 'okay, here's the problem energetically and here's how to fix it.' No need to get too philosophical or thoughts-y about it, your body knows what's up too. Which brings me to what I set out to write about!

Aside from intuition, one of the glaringly clear ways I've gone about reading people's chakras and identifying blockages, is through body language and tension. Every human being has a unique story, a delicious buffet of personal experiences spanning throughout lifetimes that informs the way they conduct themselves. In my eyes, there's no one rulebook on how energy (chakras in particular) behave, but I can talk about things I've noticed.

There's a lot talked about in the way of Chakras & the energetic body directly correlating to forms of illness, but not as much conversation relating to everyday noticeable ways in which people carry themselves. I love to bridge Spiritual information directly into the physical realm. Connecting esoterica with scientifically known truths in our world, and directly understanding Chakras through body language seen and interpreted with the naked eye feels so natural to me.

So generally, when a chakra is blocked, we're going to see body language and tensions conveying that: clear signs of muscle tension in that area, a look of being closed off or uncomfortable on that part of their body, sometimes body language and conversational hand gestures that seem as if they are trying to distract someone from seeing that area of their body. As humans, we really prefer not to draw attention to our vulnerabilities & wounds. Some people might portray a sense of 'shrinking into themself' in that area. Posture issues. Then of course we're going to see health issues relating to those areas. We're going to see external life experiences and events manifested by that blockage- but that's another story.

I'm going to go through each of the primary 7 chakras and detail physically observable body language signs of blockage:

DISCLAIMER: some of these things alone of course do not immediately point to a chakra blockage, use discernment. Also, you don't need to relate to these things to still have a significant blockage. These are just observations.

Root Chakra ~ Muladhara

This is a difficult chakra for me to keep balanced in my own energetic body, so I'm very familiar with the signs here.

restless legs- someone who's very fidgety, seems a little flighty in their movements, can't seem to sit still or get comfortable.

leaning against walls and feeling a need to sit down a lot - when the Root Chakra is struggling, it can feel like an uphill battle just holding your own physical weight as the Root is meant to be the energetic pillar.

when sitting in chairs, rarely having both feet on the ground- someone with a blocked Root Chakra is quite literally going to struggle to keep their feet still and calm on the physical ground. They're going to be swinging their legs around, sitting on one foot, etc. just things that signify they're not feeling totally grounded and connected to the Earth.

Sacral Chakra ~ Svadhisthana

You know how you get those dudes, usually teenage/early 20s boys who walk around with their pelvic area kinda jutted out? Think of the rappers back in the day who would wear the super baggy pants lol. It sounds odd to explain, but like their core area is sunken in and there is an emphasis on the hip area. That's a sign of an overactive Sacral Chakra to me- or more accurately, an underactive Solar Plexus Chakra & the Sacral energetically compensating (ie. a lack of purpose, will, drive and instead indulging in sex, intimacy, and other pleasures in an addictive manner). A blockage in the Sacral Chakra is going to look like the opposite of this.

withdrawn pelvic area posture-wise. Sometimes the Solar Plexus might overcompensate, so the posture will be strong and even overbearing in the core area, giving a very controlled look visually.

physically standing very seperate distance-wise from others even in intimate conversation.

very rigid, controlled movements. Robotic movements. someone who is struggling to get into a calm, flow state emotionally is going to reflect that in the way they conduct themselves.

often the Throat Chakra is also affected when the Sacral is blocked since the disconnection from flow state will often make a person very restricted with what they say and how they express themselves. So often these people will hang their necks low or hold tension in that area.

Solar Plexus Chakra - Manipura

The Solar Plexus Chakra is the seat of our will, known as the 'seat of the soul'. Manipura relates to the words manipulate, manifest. The Solar Plexus is responsible for animating our being, enlivening us with the energy and drive required to fulfil our chosen purpose. In general, as you can imagine, someone with a blocked Solar Plexus is going to look tired, very sad and dejected, like the energy has been sapped out of them. More specifically, we're looking at:

as mentioned earlier, sunken in core area and sometimes an over emphasised hip area in body language-wise as sometimes when a chakra is blocked, the chakra(s) on either side will become more active or at least seem more active since the system is out of balance.

sunken shoulders- our core area is largely responsible for all of our upper body strength, so when the Solar Plexus Chakra is blocked the shoulders can be very sunken and the arms can look very flimsy, sort of like puppet. It kinda makes sense- if we are lacking the strength in Manipura (connected to the words manipulate, manifest) required to effectively manipulate our own energy and direction, we become like a puppet, easily manipulated.

Heart Chakra ~ Anahata

When the Heart Chakra is blocked, we see a person who has become somehow jaded in their perception of love. I always love using the word 'jaded' to describe a blocked Heart Chakra, because a healthy Heart Chakra is a vibrant, vivacious green.

closed off heart-space physically- bunching the shoulders around the chest area. It always gives me this visual of almost like creating an energetic cave.

tense shoulders and upper back

not meeting people halfway in conversation (like leaning closer to hear better, conversational body language mirroring).

not a lot of use of hand gestures in conversation or if there is, the gestures are punchy and unpleasant rather than gently and graceful.

often with a blocked Heart Chakra, I see the Throat chakra overcompensating, so the posture might look like the head/neck area is jutted out. The neck area may look very red like it's hot (too much energy in the one place). Socially we're going to see a person who is fairly over-opinionated, not very willing to listen to others, callous in their opinions.

Throat Chakra - Vishuddha

The Throat Chakra is the energetic centre correlating to self expression and communication. When this is blocked we're going to see a person who is having a difficult time communicating their truths, needs & desires. We're often going to see:

neck hung low, sometimes shoulders by extension too

hearing issues and frequent miscommunications in conversation

TMJ (jaw tension). Teeth grinding can also be a sign. Just any signs of lack of balance in the whole neck/mouth/jaw area.

classic social anxiety signs such as nervousness maintaining eye contact.

stuttering, forgetting what you were saying in the middle of saying it.

Third Eye Chakra - Ajna

This one gets a little more elusive because of where the Third Eye Chakra is situated, but like with others; often I can sense a blockage when there is a sense of overactivity in surrounding chakras. We'll see issues with the physical eyes sometimes. The third eye is all about perception, perceiving the 'space in-between'. A person who is open to all possibilities and free from bias is naturally going to be fed a consistent stream of intuitive information. Often blockages in the Third Eye actually have more to do with blockages in lower Chakras... eg. someone with a blocked Root may perceive the world as a scary place and lack trust, so they may misread situations, be impatient and skittish and close themselves off to seeing possibilities beyond their fears. You can have a very open Third Eye but tainted perception from other Chakra blockages. Some physical signs of disturbance in this area:

blurry vision, tunnel vision

holding a lot of tension in the brow area, constant furrowing the brow- this however can also be a sign that the Third Eye is overactive (compensating).

Similarly to the Heart Chakra, the energy in the Throat Chakra can sometimes compensate for a blockage in the Third Eye so again we may see someone who physically, posture-wise, etc. puts a lot of emphasis on their Throat area.

Alternatively, the Crown Chakra can overcompensate and we can see someone who bypasses seeing/perceiving their own raw authentic experiences by laying it all down to a higher power.

Crown Chakra - Sahasrara

The Crown Chakra represents our overall connection to the divine on Earth, higher realms, spirit, etc. While the Third Eye is our ability to perceive these things as well as Earthly things, the Crown is our overall connection to the Universe, to God. The Crown Chakra is deemed to sit at the Crown of the head, some say it kinda hovers above the head (I personally feel it to be affecting the entire area). So here are some clues in body language pertaining to a potential blockage:

hanging the literal crown of one's head down low is the main physical body language/postural symptom I can think of right now - I'll edit to add more if I think of it, but like the Third Eye Chakra, the Crown Chakra is more 'elusive' and mental/spiritual in nature.

Thankyou for reading, and I hope this has been interesting or even helpful to someone out there! <3 Energy work & other spiritual matters don't have to be super 'up in the air' and like I said, I love grounding the knowledge. Heaven and Earth aren't as seperate as we think!

#chakras #energy #spirituality #nakshatras #astrology #vedic astrology #chakra healing

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