✅ Vegan Fitness Meals 101 💪🌱 ▫️ Credit: ➡ @plantperform ▫️ This is how I approach pretty much all of my meals. It’s really, really simple and yet so versatile and effective. ▫️ I almost always cook a base of quinoa, brown rice, whole grain or lentil pasta, add a protein source and whatever bunch of veggies I have available and which are in season. ▫️ This approach has been working really great for me. I don’t track calories or macros, I just focus on eating plenty of healthy whole foods and making sure that I add a good amount of legumes, tofu or tempeh. ▫️ It’s not necessary at all to overcomplicate things. 🥦🥬 🍆🥑🥕🥔🍅 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #bestofvegan #capetownvegan #cleaneating #cooking #eatclean #food #foodie #glutenfree #govegan #health #healthy #healthychoices #healthyfood #healthyliving #plantbased #recipe #southafricanvegan #vegan #veganfood #veganfoodshare #veganism #veganlife #veganrecipes #vegansa #veganshare #vegansnacks #vegansofig #vegansofinstagram #vegetarian #whatveganseat (at Cape Town, Western Province) https://www.instagram.com/p/B4xcShWJvS7/?igshid=172whr2kx2at2

Pizza night tonight! Was so yum! @violife_foods mozzarella cheese worked so well and @urbanvegansa cashew cheese also worked really well! //// 🌱 Vegan pizza bases (from Spar in Stellenbosch) 🌱 @urbanvegansa mozzarella cheese 🌱 @violife_foods cheese (mozzarella and cheddar flavours) 🌱 Mushrooms 🌱 Red pepper 🌱 Onion 🌱 Garlic 🌱 Corriander #onlyveganct #onlyvegan_capetown #vegan #southafricanvegans #foodporn #veganpizza #plantbasedfood #plantbasedpizza #pizzanight #capetownvegan #vegancooking #vegancheese #veganmozzarella #vegancheddar #plantbasedcheese #veganchef #veganlife #vegandinner #vegandinnerideas #veganfriendly #happyvegan #urbanvegansa #violife #violifecheddar #violifemozzarella (at Hermanus, Western Cape) https://www.instagram.com/p/CAONBSuJwbz/?igshid=np39bg5pzmsm

POP by fashion designer, Stella McCartney is a vegan fragrance which I am totally obsessed with. Clink below link to read more on my blog.

http://www.thegreenveganchick.co.za/vegan-fragrance-pop-stella-mccartney/

Sunday weather shining Sun & a cup of Coffee in my hand . . . . . . . . . . .#beachesnresorts #sandybeaches #capetownvegan #naturepic #sailingcroatia #natureza #beachesofsouthaustralia #sailingthemed #scottishbeaches #capetownproperty #sailingholidays #capetownfood #sailingphoto #sailingvacations #naturelovers #sailingdoodles #capetownisawesome #natureinspired #naturelover #capetownfire #capetowntravel #sailinglove #goabeaches #beachesturksandcaicos #nature #capetownbest #sailinglifestyle #capetownsouthafrica #naturecaptures #naturephotography (at Cape Town, Western Cape) https://www.instagram.com/p/CRND3s0F9-G/?utm_medium=tumblr

Don't be doing your bae like that 👀 At least order him/her something off Ubereats then 💁🏽‍♂️ or better yet, a vegan mystery box😉 I pack fast... just saying 👉🏽 www.herbivorous.co.za 🙋🏽‍♂️ - Herbi - - - #vegan #vegansofig #veganuary #capetownvegan #vegansnacks #onlineshop #glutenfree #crueltyfree #dairyfree #glutenfree #memes #veganmemes #southafrican #southafrica #herbivorous https://www.instagram.com/p/BtQY3tbh9Xo/?utm_source=ig_tumblr_share&igshid=13e5t8d8d6m82

An amazing night with old friends 💕

#maryannnaturalemporium #capetownvegan #veganuary #vegan #veganuary2022 #dress #flowers #somersetwest #summer #buffet #provegza #wholeworldwell #plantbased #dinner #gather #mary_anns_ne #strand #stellenbosch #function #private #chocolate #carob #pizza #allyoucaneat #veggies #date #friends #girls #chickpeas #food

Awesome Bite-sized happiness . ——————————————————— . . . . . . . . . …

Super

Awesome Bite-sized happiness . ——————————————————— . . . . . . . . . #instafoodct #secretcapetown #capetownfoodie #asianfood #potstickers #foodstagram #capetownfood #insta #craftfood #homecooking #colourdough #bitesizehappiness #instaeatscapetown #capetownvegan #newfoodstoreconcept #capetown #ifoodart #health #southafrica #ilovefoodiesct #eatyourcolors #dinnerparty #f52grams #capetownmarket #vegansouthafrica #plantbasedsouthafrica #vegancapetown #whatsonincapetown

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❇️ Vegan Burritos ▫️ Credit: ➡ @plantsforfit ▫️ 📖 Ingredients: ▫️ 🔵 3 Potatoes 🔵 Rosemary spice 🔵 1 avocado sliced 🔵 1 can of kidney beans (rinse them well or cook your own) 🔵 1 of each bell pepper you like chopped 🔵 1 onion chopped 🔵 2 cloves of garlic 🔵 Red cabbage (chopped) 🔵 Pepper and other spices you like! ▫️ 📖 Cashew Sauce Ingredients: ▫️ 🔵 2 Tbsp. Cashew butter 🔵 1 lime and some onion powder 🔵 Salt & Pepper ▫️ 📖 Instructions: ▫️ 📍 First preheat oven to 200°C and chop the already prepared seasoned potatoes with rosemary spice and put them in the oven for 30mins. ▫️ 📍 While the potatoes are roasting simply chop up all the rest of the ingredients and saute the garlic and onions and bell peppers in veggie broth or water. ▫️ 📍 After all that's down you just need to CREATE the BURITTOS by adding all those ingredients on to the tortilla (which you can heat up a little before) fit as much of the ingredients in their as you can or like. ▫️ Enjoy! 🙌🌱 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #fueledbyplants#vegancommunity #govegan #herbivore #plantbased #plantbaseddiet #plantbasednutrition #plantbuilt #plantfueled #poweredbyplants #vegan #veganathlete #veganbodybuilding #veganfacts #veganfitness #veganfoodshare #vegangains #veganlife #veganliving #veganmuscle #vegannutrition #veganprotein #veganrecipe #veganrecipes #vegans #veganshare #vegansofig #vegansofinstagram #whatveganseat https://www.instagram.com/p/B4k3OzaJ1Kx/?igshid=1glnirys461pk

A curried vegetable stirfry served ontop of a portion of cous-cous! Yum 😉😁 INGREDIENTS: 🌱 Mushrooms 🌱 Red, yellow and green peppers 🌱 Onion 🌱 Baby marrow 🌱 Carrots 🌱 Broccoli 🌱 Garlic 🌱 Cous-cous 🌱 Raja Hot n Spicy curry powder 🌱 Fresh corriander #onlyveganct #onlyvegan_capetown #veganlunch #veganlunchideas #veganfood #veganfriendly #plantbasedlunch #crueltyfree #crueltyfreecooking #healthy lifestyle #kznvegans #southafricanvegans #durbancooking #roadtrippin #vegancapetown #capetownvegan #happyvegan #veganchef #vegandishes #vegandish (at Westbrook Beach Club Estate, Ballito) https://www.instagram.com/p/CBvASwLJCoK/?igshid=1xfja4wagl5ag

🥛 Why You Should Ditch Dairy❗ ▫️ Credit: ➡ @alkalineveganprep ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @theveganrush ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com 🕸 www.adaptt.org ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #alkaline #alkalinediet #alkalinevegan #alkalinevegans #capetownvegan #cleaneating #dairy #dairycream #didyouknow #ditchdairy #govegan #healer #healthyeating #healthyself #healthyvegan #holistichealth #milk #naturalremedies #plantbased #plantbasednutrition #plantbasedvegan #rawvegan #rawvegans #southafricanvegan #vegancommunity #veganforhealth #veganhealth #vegannutrition #vegetarian #wholistichealth https://www.instagram.com/p/B3sRHfkJe5e/?igshid=6fcuogy28frh

Vegetable curry on a bed of cous-cous for dinner 😁 yummy! 🌱 Onion 🌱 Red pepper 🌱 Yellow pepper 🌱 Carrots 🌱 Baby marrow 🌱 Butternut 🌱 Potato 🌱 Raja Hot n Spicy curry powder 🌱 Breyani mix 🌱 Corriander powder 🌱 Cous-cous #onlyveganct #onlyvegan_capetown #vegan #southafricanvegans #vegansouthafrica #capetownvegan #vegansocietyofsouthafrica #veganstuff #veganfood #plantbased #foodporn #foodies #vegandinnerideas #vegandinner #vegetablecurry #couscous #currynight #vegancurry #vegancurryrecipe #rajaspices #rajahspices (at Hermanus, Western Cape) https://www.instagram.com/p/CAtESHtpMYM/?igshid=gbddnexkzjbf

I out abit more effort into my breakfast this morning...and it came out AWESOMELY 😁 🔆 🌱 Potato and grated onion hash browns, topped with this new plant-based cheese I found at @foodloversmarket and mushrooms 🌱 Spinach and cherry tomato 🌱 Avo This cheese is so good! #onlyveganct #onlyvegan_capetown #vegan #southafricanvegans #vegansouthafrica #capetownvegan #vegansocietyofsouthafrica #veganstuff #veganfood #plantbased #foodporn #foodies #veganbreakfast #hashbrowns #hashbrown #breakfastideas #veganchef #veganlife #veganrecipes #healthylifestyle #healthyfood #healthyliving #healthyeating (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CApNraPJrjq/?igshid=1w72792nqhan

Vegan Toothpaste: Iv been asked by 3 different people in the last couple of days, what toothpaste I use. So here it is: @himalayapersonalcare 100% vegan-friendly toothpaste 😉 #onlyveganct #onlyvegan_capetown #vegan #southafricanvegans #vegansouthafrica #capetownvegan #vegansocietyofsouthafrica #veganstuff #vegantoothpaste #crueltyfree #healthyliving #fluoridefree #flouridefreetoothpaste #himalayantoothpaste #notoflouride (at Cape Town, Western Cape) https://www.instagram.com/p/CAmltP_p2UC/?igshid=5ob8fdzvmab6

❇️ Vegan Energy Balls! 😋 ▫️ Credit: ➡ @plantsforfit ▫️ 👉 In today's post, I have for you an easy VEGAN SNACK IDEA! ▫️ For everyone who needs a QUICK ENERGY BOOST and still wants to choose a healthy ENERGY BOOSTER! ▫️ 📖 Ingredients: ▫️ 🔵 300g dates without the inner stone 🔵 200g walnuts 🔵 40g almond butter 🔵 5g chia seeds 🔵 a pinch of salt 🔵 1 teaspoon cinnamon (optional) 🔵 2 tablespoons maple syrup 🔵 40g coconut shreds or desiccated coconut 📖 Instructions: ▫️ 📍Super easy to make, you just need to put all the ingredients except the coconut shreds into a high speed blender or food processor and blend until you get a good oily consistency! ▫️ 📍 If you have the dough ready, simply form some bite sized balls and roll them on the desiccated coconut until the balls are completely covered! ▫️ 📍 You can put it in the freezer for a few hours until eating it to get an even better texture! ▫️ 📍 Also if the dates are too hard to blend, make sure to soak them in hot water for 30 minutes to soften up! ▫️ That's it, hope you try it out & TAG ME! 🙌🌱 ▫️ Enjoy. 🌱 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #blissball #blissballs #capetownvegan #dairyfree #dairyfreerecipes #eatplants #eattherainbow #energyball #fitvegan #healthymeal #healthyvegan #newvegan #plantbased #plantbaseddiet #plantpower #plantprotein #southafricanvegan #vegancommunity #veganfitness #veganfood #veganfoodshare #veganhealth #veganlifestyle #veganmeals #vegannutrition #veganrecipes #vegansa #vegansnack #wfpb #whatveganseat https://www.instagram.com/p/B4SxJI4JoVy/?igshid=1f0mf0pz1ox3i

✅ Vitamin K 🌱 ▫️ Credit: ➡ @plantbasedben ▫️ All I see is green. 💚 ▫️ Make sure you’re letting a diet rich in vitamin k to strengthen your bones and to prevent blood clotting issues. ▫️ Are you getting enough vitamin k? ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #fueledbyplants #healthy #healthylife #nutrientdense #nutrients #nutrition #nutritionfacts #plantbased #plantbasedlifestyle #plantbasedoption #plantpowered #poweredbyplants #southafricanvegan #veganbodybuilding #veganfacts #veganfood #veganhealth #veganism #vegannutrition #vegans #vegansa #veganshare #vegansofig #veganstrong #vitamink #vitamins https://www.instagram.com/p/B4aUEUEpmDn/?igshid=1h6s5z6tduvsj

🍆 Purple Superfoods ▫️ Credit: ➡ @theshreddedvegan ▫️ Purple fruits and vegetables are rich in anthocyanins, a type of antioxidant which are natural plant pigments that provide foods with their unique purple colour. Antioxidants are naturally produced by the plant to protect the plant from droughts, UV Ray's exposure, environmental stressors and more. ▫️ These same antioxidants break down free radicals in the human body and have many other health benefits. Vibrant purple, red and blue fruits & veg often indicates nutrient density and antioxidants. The darker the colour of a food, the higher the contents of antioxidants and nutrients will be, and the healthier the food. ▫️ Include purple fruits and vegetables into your diet at least 4-5 days a week along with dark green, orange and yellow foods for maximum benefits. ▫️ ➕ The health benefits research shows: ▫️ ✔ Anti-Inflammatory - Anthocyanins have consistently shown to reduce inflammation. Chronic inflammation is one of the leading causes of all diseases. ▫️ 🧠 Good for your brain - A 2003 study published in the archives of pharmacy research showed the memory enhancing effects of eating purple sweet potatoes. Another study showed the ability if anthocyanins to help prevent age related decline in the nervous system. They have also been shown to improve memory and learning. ▫️ 🧬 Anti-Cancer - Anthocyanins are associated with cancer prevention. A 2013 study published in Molecular Nutrition & Food Research suggests that purple sweet potato may protect against colorectal cancer the third most common cancer. ▫️ They also can help protect and heal your cells from damage and protect you from many lifestyle diseases, diabetes, and cardiovascular and neurological diseases. Along with improved skin, improved blood circulation and more. ▫️ If you do not already have a purple daily staple then you should definitely consider including one or two.💪🏽 ▫️ #capetownvegan #govegan #healthyeating #healthyfood #healthylifestyle #naturalfoods #nutrition #plantbased #plantbasedfoods #plantbasednutrition #plantsofinstagram #plantstagram #plants🌿 #superfood #superfoodideas #superfoods #superfruit #vegan #veganhealth #vegannutrition https://www.instagram.com/p/B37CdSbpYbt/?igshid=1uheu524ac79v