don't insult me for wanting to be a skinny bitch
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My mom saying that i lost weight>>>>>
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Hi guys.
I wanna kms. I’m ugly and want to hurt myself. Pls give me tips. #
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Don’t add a full scoop of protein powder to instant oats. 0/10 can’t throw out cause it cost me money but it’s nasty
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Ana girls use mustard as a condiment with their veggies bc its 0 cal.Even though some days it's gross.🥕
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When someone sees that you're starving urself again to lose weight and starts to say "please eat for me " bitch you're not helping
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An@ rule: never eat when you’re alone 🎀
Stay safe, love you! <3
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I don't do this shit for others I do it for myself
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Good advice:
It's not okay to binge!!!! Every day identify your binge triggers it could be :
-eating at a certain time: for me i wouldn't eat dinner with my family as a result i would binge after so instead i eat dinner with them but i choose my food(restrict as much as possible!!!)
-chewing gum: it wasn't helpful for me due to the sweet taste i would crave sugar after also it makes your jaw big
-anything with carb
-staying in the kitchen(opening the fridge,seeing the new groceries...)
-not drinking coffe,lemon water,tea during the day (lemon water is my new bestfriend) these are essentials
-eating then going out: when i return home im extremly hungry so it's brtter to going out then eat plus if i eat i make sure i don't go out after
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I felt like binging but then i just ate a bit of watermelon and now I’m fine I think lol.
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I I’m made Mac n cheese and I ate half and now I want more but I’m a fat fuck who ate a 1300 calorie breakfast of chips and cookies so I’m not having more
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