2/21/24 PlyoJam, Strength and stretch

Today was 45 minutes of cardio, a shorter strength session (15 mins), then 30 or so stretching.

Blood sugar does not come down during exercise, it seems, but after, which Dr. Google says is normal... 🤷‍♀️ Mine seems to go up during sleep, which makes sense, I guess, cos I eat my main meal in the evening... maybe I should go for a walk after dinner or something to reduce that impact?

PLYOJAM WORKOUT

The PlyoJam workout on PopSugar is no joke!

I literally have sweat dripping off my eyelashes. Now to sneak into the shower quick and make myself some lunch before baby wakes up!

𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕥𝕙𝕚𝕟𝕘𝕤 𝕚𝕟 𝕝𝕚𝕗𝕖 𝕞𝕒𝕜𝕖 𝕪𝕠𝕦 𝕤𝕨𝕖𝕒𝕥 💦 That one time we danced @coachella my milkshake 🥛 brought all the boys to the yard 😆 I can teach you... 👉🏽 PlyoJam Friday 10am PST / Zoom ID 907 129 7637 DM for PW 🔓 #tbt #throwbackthursday #coachella #blondemoxiefitness #festival #desert #plyojam #workout #plyometrics #dancecardio #sweatsesh #hiit #fitlife #danceistherapy #homeworkout #livingmybestlife #zoom #instagood #instafit #thirstythursday #mymilkshakebringsalltheboystotheyard #damnright #kelis (at Coachella) https://www.instagram.com/p/CBBU9xNJIX9/?igshid=pn22uswwrt2q

Going Live Thursday at 4pm pst... want a quick fun intense dance cardio workout... Join me! I’ll be doing a couple songs from the two dance cardio formats we offer at @dancewithpaisley. @phabphit and @plyojam are two high fun high energy formats that will leave you sweating and smiling. Grab some water and join me! #stayhome #staysafe #dance #sweat #hydrate #smile https://www.instagram.com/p/B_Rj-4cFmNW/?igshid=1jqf5nzccdq8

10 Minute | Hip-Hop Workout | PlyoJam http://bitly.com/2OWj2YD

Work Out Anywhere With Class FitSugar

Scorch Major Calories With This At-Home Cardio Dance Workout: PlyoJam is not your average dance workout!

Scorch Major Calories With This At-Home Cardio Dance Workout: PlyoJam is not you...

Scorch Major Calories With This At-Home Cardio Dance Workout: PlyoJam is not you…

Scorch Major Calories With This At-Home Cardio Dance Workout: PlyoJam is not your average dance workout!

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dance fitness workout Los Angele- check out now

2/14/24 PlyoJam, Strength and stretch

First workout of the week. Been either tired, cold, or discouraged this week, but finally got my shit together and did something . It seems a bit warmer out today also, so will aim for a walk later as well.

dance fitness workout Los Angele- check out now

Probably not getting out for a run and didn't really feel like doing resistance so I tried a PlyoJam workout on PopSugar!

Holy crow am I sweaty! MFP says I burned about 430ish cals. But I'm a small puddle.

And now to go deal with the tiny human who is supposed to be napping but instead has been playing, screaming and banging on her crib for over an hour. 🙄

I should probably eat some lunch, too. 🤦‍♀️

𝕨𝕠𝕣𝕣𝕪 𝕝𝕖𝕤𝕤✨ when you have good things to look forward to, life just feels💓better ... How will you schedule 📆 time for you this week!? 👉🏼 @plyojam Wednesday 6pm pst // Zoom Meeting ID: 907 129 7637 / IG & FB LIVE 👉🏼 @blondemoxiefitness Saturday 10am pst // Zoom Meeting ID: 907 129 7637 / IG & FB LIVE #dancemore #worryless #blondemoxiefitnesslive #homeworkout #newweek #quarantineanddance #goingthedistance #dancecardio #movethecoffeetable #workout #plyojam #plyometrics #zumba #fitnessinstructor #goodvibestribe #danceistherapyla #instafit #instagood #fitlife #committosomething #goals #motivation https://www.instagram.com/p/B_eTBGpJ17G/?igshid=ahh6zh8xlxd7

Hey Hey! #happywednesday I'm taking @plyojam IG tomorrow! So go follow them and Tune In! I will be sharing and showing lots, including all of my current studios across LA! We will end the night at my favorite workout space @knockout_la! I'm excited to show you a Thursday with me! #💋 #dance #smile #laugh #funfunfun #sweat #refuel https://www.instagram.com/p/By5VK7gFQe-/?igshid=16sbtumtm7ne9

dance fitness workout Los Angeles