Let me tell you about my Skater - Emo boy phase: As a teen I learned some skating, a little guitar and was hardcore only into super edgy girls, emo rock music and even got a pseudo rock band 😂 Never thought skating skills would be useful as an adult, but 2 years ago I bought an electronic skateboard and fell in love with it: I drove with it in summer to or even IN the bank and it's a super unique, fun and portable vehicle in the city! Planing to do my first longboard tour next year, maybe if I find some people who would join me :) Photo made by: @castingfotograf.de Please visit him to see or if you also want a cool tfp shooting as male athlete. #anatural #vanfit #naturalathlete #skaterboy #skatersofinstagram #naturaltraining #bodyfitnessathlete #athlets #thisisathletics #figureathlete #modeltfp #tfpmodels #3weeksout #nighttraining #photosoot #photoshoot #zielvoraugen #finess #fitness #lovemysport #shooting #tfpshoot #professionalphoto #photosession #nomodel #naturalportrait #tfpfotograf #tfp_spotlight #tfpphotography https://www.instagram.com/p/CkJlKpDrUmb/?igshid=NGJjMDIxMWI=

What’s next then 👀

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©️Credit ig @fit.lawz

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#FitX #show #bikiniathlete #trainedbikini #tonedbikini #bodybuilding #femalebodybuilder #showtime #bristol #bikini #bikinigirl #kompak #bodybuildingshow #wellness #coach #3weeksout #whatsnext #humpday #motivation #hardwork #dedication #weights

Today was probably the first day of prep it REALLY started to feel like prep and I was definitely on the struggle bus. In good spirits but everything was just hard - housework, training, just talking - feeling like a hot mess but trying to keep at it. Didn’t even realize I was wearing mismatched socks all damn day. 🤦🏻‍♀️🤷🏻‍♀️ I came home from the gym to discover I had won a @nomatic travel bag though (hurray for giveaways!), and @serenity_skye had sent me my unicorn post-show treat I’ve been searching tirelessly for - and apparently @mr.sisneros had the same idea so I’ll have more than I’ll ever be able to consume! 🤣🍩 today was DEFINITELY a Monday, but I think I can survive until Wednesday when I get carbs. 🤣😫😫 #housewifelyfe #prepfiles #3weeksout #bikinitofigure #mondayfeels (at Queen Creek, Arizona) https://www.instagram.com/p/BzHoZySAnAg/?igshid=vw5xk0pbkl8y

I've said it before but I just love athletes who pull both conventional & sumo. Case in point: @coco_alexis 450 sumo after doing 450 conventional. Still pulling both right now. So far I’ve gone into every meet not knowing til that day which one I’m gonna pull. . #3weeksout #roadto500 . 📹 @waynefit_ifbbpro @teamlissmash @sistersofpowerlifting @musclecitybarbellbuford @redcon1 @fleoshorts @deadlifttillimdead #teamlissmash #sisterswhopowerlift #sumodeadlift #conventionaldeadlift #strength #female #redcon1 #deadlifttillimdead #powerlifting #uspapower #uspadrugtestednationals https://www.instagram.com/p/BzRK51NgzSK/?igshid=1blj2328n89nw

#powerlifting into #2019 like ..... . #Repost @bagelboiii__ ・・・ 117.5kg/260lbs _ 18lb PR from April #3weeksout #powerlifting #TeamDickson _ @hamstringpapi wit da buttery handoff . . #tysonsplayground #MASSweekend (at Tysons Playground) https://www.instagram.com/p/BsLv5btAYUI/?utm_source=ig_tumblr_share&igshid=3qesu0fyxiwk

Not much to say because I’m exhausted lol but 3.5 weeks out. Still working our hardest to bring our best on stage. Getting more excited every day now. #wellnesscompetitor #npcwellness #npccompetitor #fitclublv #fitspo #fitnessmotivation #athletetraining #wellnessathlete #jordan1 #3weeksout #sampsonshowdown #lovethispathimon (at Fit Club LV) https://www.instagram.com/p/CansKsJvIYI/?utm_medium=tumblr

3 more weeks till #williambonacclassic in Amsterdam 😍can’t wait to step on that stage 💪🏻 #contest #prep #3weeksout #amsterdam #netherlands #npc #goals #ifbbproleague #ifbbpro #womensphysique #bodybuilding #wpd #athlete #girlswholift #femalebodybuilder (at Peraía, Thessaloniki, Greece) https://www.instagram.com/p/BpflUVOHYWp/?utm_source=ig_tumblr_share&igshid=san7l4krk7yf

Test me if you want..... #brolymindset #takeover #darkestbeforedawn #3weeksout https://www.instagram.com/p/BnYT1sGF8Yr/?utm_source=ig_tumblr_share&igshid=2ofrr0zgrrbm

Opening up the squat session with 405. Felt good. Moved well. Could be a little deeper, but I’ll take it. #gym #gymlife #health #lifestyle #healthy #fitness #kinetixhealthclublynchburg #squats #legs #legday #quads #nikemetcon2 #sbdkneewraps #sbd #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #gottagetlower #depth #lynchburgbarbellclubva #3weeksout (at Kinetix Lynchburg)

#3weeksout 2 weeks dieting kicking in, weight is dropping drastic and the shape is getting there bit by bit. Motivation is 💯 and no matter how heavy the legs feel some days or how boring cardio might seem - I just do the job and it feels great after. Not long left until first competition and it feels amazing. Let's do this! #royalfitness #royalfit #royalfitnessklubb #coachflisa (ved Fresh Fitness Grønland) https://www.instagram.com/p/CSZDiu-KH26/?utm_medium=tumblr

@ruderainbow_ USE code BIRDS15 - 15% off . Model @dwaynepatmore_ • • • • • • Upper Coomera, Queensland 🏋🏼 RAISING THE BAR 🏋🏼. #3weeksout #wbff #wbffaustralia #friday #friyay #lift #pranaon #poweredbyplants #plantbased #plantbasedathlete #vegan #veganathlete #fit #fitfam #fitgay #fitgays #gay #gayboy #gayman #goldcoast #goldcoastlife #tanloungebrisbane #tanlounge #ruderainbow #speedo #sexyinspeedo #gayspeedo #hunk #love #missingyou (at Upper Coomera, Queensland) https://www.instagram.com/p/CNYG8PGHbxt/?igshid=1kwt43bdvid5o

@pueblorican 💪🏽 • Dang time flies I remember when you were shorter than me but got some good rounds in today w/ @sbc_troy can’t wait to see you dominate your weight-class in nationals😈🥊🔥 #3weeksout 🤫 • • • • • • • • • • • • • • • • • • • • • #usaboxing #femaleboxing #boxing #sparring #international #boxeo #boricua #global #nonstop #femaleboxer #latina #determined #underarmour #nike #sting #ボクシング #hardwork #nativeamerican #quarantine #traininghard #trainingcamp #winning #nationals Photo credits: @pueblorican https://www.instagram.com/p/CMLLwaRFpdF/?igshid=1n250t8frkbrw

"Drunk, golden grin" . .#snake #bottle #booze #liquor #3weeksout #Mekong #mekongdelta #hochiminh #daytrip #Vietnam https://www.instagram.com/p/B9bzZeCpJUF/?igshid=10uyq3wscoz3p

Every day we have a chance to better ourselves yet why do we find it so difficult to create the mindset and discipline to make it happen? . . I’ve been a health/fitness/nutrition coach for well over a decade. Over time I’ve seen and help thousands evolve and grow not just by changing their bodies but transforming their lifestyles, their habits, their self love, their internal struggles, their mindset and battles they fight with to finally make that impact and change they have always dreamed of. . . I have also worked with many clients that can’t or are unwilling to sacrifice bad foods and a better mindset to do the tough part & reap the benefits and transformation they always dream of. . . Diet is more than just changing your foods, it’s in your head, your mindset muscle that is the hardest part of growth. we all know that phrase “in order to change you must get comfortable with the uncomfortable”. It’s true, think about how many years it took to not only let yourself go, but believing in the bad foods you eat are “normal” and the healthy foods are “too difficult, too gross, to boring, to strict”. None of that is true, what’s true is your stuck in old ways, beliefs and thoughts and either in denial or just unwilling to change. . . I help you get to the root of the problem so you can make that change, we dig deep to pull out the inner demons of what’s truly holding you back. From there, that place is where you can accomplish anything your heart desires in this body and life and the next. TRUST ME...I have been there and have the tools and guides to help you and make it easy as possible to transition to a better healthier future. Links in bio for programs . —————————————————- #mindsetcoaching #powerofthemind #3weeksout #healthcoach #beuncomfortable #takeachance #believeyoucan #youreinchargeofyou #transformationchallenge #fitchicks #fitnessmotivation #diet (at Rancho Cucamonga, California) https://www.instagram.com/p/B5IcFk6nzlO/?igshid=1iv5wz30z2y2n

Me Against Me, that’s all it ever is ♥️ everyday I strive to become a better me. Every competition the only goal is to beat my past physique and being an even better package. There is no point in comparing yourself to anyone else. You are not them. They are not you. Keep your eye on YOUR OWN goal. and go get it 👑✨ #3weeksout (at Granite Bay Fitness) https://www.instagram.com/p/B40dv1lJZZ-/?igshid=8akhpt9omive

Looking forward to the rose gardens with j sap