Left pic - start of my Keto journey, July 2017, 106.7kgs ( 235 pounds) my heavie...

Left pic – start of my Keto journey, July 2017, 106.7kgs ( 235 pounds) my heavie…

Left pic – start of my Keto journey, July 2017, 106.7kgs ( 235 pounds) my heaviest weight. . Middle pic – my lowest weight, December 2018 70kgs (154 pounds) at the time my goal was to be as small as possible! I have never been a “skinny” girl, and my obsession with this became unhealthy, I was severely under eating, doing stupid amounts of cardio, not resting my body, and done some serious damage…

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Am craving some of my cheeseburger muffins! Will be whipping some of these up ov...

Am craving some of my cheeseburger muffins! Will be whipping some of these up ov…

Am craving some of my cheeseburger muffins! Will be whipping some of these up over the weekend, recipe below!. . . Cheeseburger muffins!. . 250g beef mince (ground beef) Dill pickles 100g streaky bacon 1 TB finely chopped onion Garlic salt Sark & pepper Cheese Mustard Low sugar tomato sauce. . Line your muffin mould with bacon, mix the mince with seasoning ingredients and onion, press mince into…

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Hey fam! Here is my entry for this weeks Keto tea party - mini sandwiches! Thes...

Hey fam! Here is my entry for this weeks Keto tea party – mini sandwiches! Thes…

Hey fam! Here is my entry for this weeks @ketocollabs Keto tea party – mini sandwiches! These are perfect to take as finger food to a party or an afternoon snack, I couldn’t decide on one, so came up with 2!. . First we have mini halloumi and spicy sausage bites & cucumber, Monterey Jack and smoked ham club sandwiches – minus the bread! How cute are they!. . Make sure you’re following this…

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Peanut butter cheesecake bars!. . The lovely Kara from was kind enough to send...

Peanut butter cheesecake bars!. . The lovely Kara from was kind enough to send…

Peanut butter cheesecake bars!. . The lovely Kara from @180cakesau was kind enough to send me some baking mixes, I had to do them justice and came up with these!. . These are decadent, indulgent, delicious and hard to stop at one!. . Here’s what you’ll need 2 packets @180cakesau choc chip mix (stocked at @lowcarbemporium ) 400g cream cheese 200g peanut butter ( we used 99th monkey salted natural…

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Berrylicious glazed donuts!. . We had to make a berry version of our donuts! The...

Berrylicious glazed donuts!. . We had to make a berry version of our donuts! The…

Berrylicious glazed donuts!. . We had to make a berry version of our donuts! These were SO DAMN GOOD!. . Recipe Makes 12 donuts 1/2 cup wholefoods coconut flour from @lowcarbemporium 1 tsp baking powder 1/3 cup stevia 1/2 tsp vanilla 1/4 cup coconut oil melted 1/2 cup unsweetened almond milk 4 eggs Sift dry ingredients and add sugar, then add wet ingredients and mix with a hand mixer. Using a…

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Apricot chicken. . Another quick and easy meal from us, to you!. . An absolute f...

Apricot chicken. . Another quick and easy meal from us, to you!. . An absolute f…

Apricot chicken. . Another quick and easy meal from us, to you!. . An absolute fave of mine pre Keto! While you won’t find big juicy chunks of apricot in this dish, the Hawthorne hills sugar free apricot jam from @lowcarbemporium comes in at less than 1.5g carbs per serve and makes it easy to enjoy this dish. . Here’s what you will need for one serve 75g green beans 50g red capsicum 1 tsp garlic…

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Triple porking good burger!. . Yup, you read that right, we have a triple pork b...

Triple porking good burger!. . Yup, you read that right, we have a triple pork b…

Triple porking good burger!. . Yup, you read that right, we have a triple pork burger going on here 🤤🤤. . First we picked up some chicharron pork rind crumbs from @lowcarbemporium coated some pork schnitzel in egg, then the pork crumbs, placed in the air fryer for 15 min @ 180 and they came our so crunchy, crispy, and perfect!. . We placed that on our @keeptone_aus burger buns with some…

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Stuffed zucchini. . A light lunch or dinner option for when you feel like someth...

Stuffed zucchini. . A light lunch or dinner option for when you feel like someth…

Stuffed zucchini. . A light lunch or dinner option for when you feel like something small to eat. . 1 large zucchini 125g beef mince 100g passata Garlic Chilli Salt Pepper @niulife original cocominos 20g grated Parmesan cheese . . Cut the zucchini in half length ways and place in a roasting pan, roast for 25 minutes at 180 or until softened. . Brown beef in a pan and add spices, herbs, cocominos…

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Coconutty caramel slice!. . Caramel slice is the bomb no matter which way you tr...

Coconutty caramel slice!. . Caramel slice is the bomb no matter which way you tr…

Coconutty caramel slice!. . Caramel slice is the bomb no matter which way you try it, but I particularly love the coconut instead of the chocolate on top! Try it! You won’t be disappointed!. . Here is our version of everyone’s fave 🙌🏾. . For the base 200g almond meal 30g nut butter of your choice 50g butter Melt the butter and nut butter together, mix in almond flour and bake for 10 min in a…

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Easy peasey savoury mince on toast. . A nice a light dinner option or a quick br...

Easy peasey savoury mince on toast. . A nice a light dinner option or a quick br…

Easy peasey savoury mince on toast. . A nice a light dinner option or a quick brunch option on the weekend, this is nutritious and delicious! . Here’s what you will need per serve 125g beef mince (ground beef) Dried chilli 1 minced garlic glove Coconut aminos to taste Low carb gravy Kale slaw 2 slices @proteinbreadco Australian 6 seeds Topped with a runny fried egg!. . Simply brown the beef and…

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Spicy bbq pulled brisket omelette!. . This is one of the many ways we have been ...

Spicy bbq pulled brisket omelette!. . This is one of the many ways we have been …

Spicy bbq pulled brisket omelette!. . This is one of the many ways we have been enjoying the pulled brisket, a cheesy shell, caramelised onion, eggs and Smokey brisket? Yes please!. . sauté some red onions till they caramelise, cover the bottom of the dying pan with cheese, wait till it melts then add 3 whisked eggs, once eggs are almost cooked through, hit it with some brisket and fold it over…

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Porking good Parma!. . Using the chicharron pork crumbs from and the delicious ...

Porking good Parma!. . Using the chicharron pork crumbs from and the delicious …

Porking good Parma!. . Using the chicharron pork crumbs from @lowcarbemporium and the delicious capsicum relish from @ketokitchencorner this Parma was next level amazing!. . First we picked up a big fat juicy thigh fillet and flattened it with a rolling pin, coated it in an egg wash, then hit it with the pork crumbs, baked in the air fryer for 15 minutes. . Once it had finished getting all crispy…

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Pork belly Satay salad. . My go to formula for meal prepping is always pretty si...

Pork belly Satay salad. . My go to formula for meal prepping is always pretty si…

Pork belly Satay salad. . My go to formula for meal prepping is always pretty simple, in season veggies, source of protein and flavour!! I love making stir fry’s and adding sauces, one of my faves and most popular is our Satay sauce! It’s to die for!. . Makes 8 50ml serves 1 can coconut cream/milk – either is fine 8 serves of almond/peanut butter 4-5TB red curry paste Sweetener to taste – we have…

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Paffle sammich!!. . Ok I have seen these pop up everywhere and finally decided t...

Paffle sammich!!. . Ok I have seen these pop up everywhere and finally decided t…

Paffle sammich!!. . Ok I have seen these pop up everywhere and finally decided to give them a try and omg!! They are the bomb! They are crispy, chewy, cheesy and delish! The recipe is from @kuwtketodashians you gals are geniuses for this one!. . Paffle recipe 1/3 cup crushed pork rinds (I grabbed mine from @lowcarbemporium 1/4 cup grated cheese ( we used tasty) 1 egg Garlic seasoning. . Simply…

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Lazy shepherds pie! . When time poor, there are a few go to’s that never fail me...

Lazy shepherds pie! . When time poor, there are a few go to’s that never fail me…

Lazy shepherds pie! . When time poor, there are a few go to’s that never fail me when it comes to sticking to keto, and one of them is our lazy Shepard’s pie which is perfect for meal prepping weekday lunches!. . This recipe is based on having a few basics stashed in the freezer to pull from, one thing we always have portioned and stashed is cauli mash, the second is spicey beef mince. . Keto…

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Strawberry shortcake!. . Swipe to see that strawberry centre!. . We created thes...

Strawberry shortcake!. . Swipe to see that strawberry centre!. . We created thes…

Strawberry shortcake!. . Swipe to see that strawberry centre!. . We created these beauties using the vanilla cake mix from @180cakesau Kara’s mixes are so versatile! There is so much you can do with them! And less that 2g carbs per square? Yes please!. . Strawberry shortcake. 1 packet @180cakesau vanilla cake mix 12 strawberries 1 250g tub cream cheese 125g sour cream Stevia Juice of 1 lemon. . M…

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Spicy bbq pulled brisket!. . Cooking once and eating twice is nice, but have you...

Spicy bbq pulled brisket!. . Cooking once and eating twice is nice, but have you…

Spicy bbq pulled brisket!. . Cooking once and eating twice is nice, but have you ever cooked once and eaten 10 times? Haha my freezer is STACKED!. . This is a dump and go recipe using the crock pot!. . Keto Gang spicy bbq pulled brisket. 1kg brisket 1 bottle Richards spicy bbq sauce from @lowcarbemporium 1TB @mingleseasoning Sofia spicy seasoning from @lowcarbemporium 2 TB @natures.hollow maple…

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