A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

👉 more info click here...👈

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Keto Diet Weight Loss Before and After Results 😱

Does keto Diet Help in Weight Loss?

A Keto Diet also Know as ketogenic diet is high in fat, moderate in protein and extremely low in carbs. As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain.

After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs. And it's Help in Weight Loss So Yes ketogenic diets are very effective for weight loss.

Click Here For Get Your Custom Keto Diet Plan

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Over 50 ways to add more fat to your Ketogenic Diet, and some of these you’ve never thought of.

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