🍐Set realistic goals: Aim to lose 1-2 pounds per week, as losing weight too quickly can be🏵️harmful to your health. ➡️Follow my page👉@ketorecipesnation 🍤Eat a balanced diet: Focus on eating a diet rich in fruits, vegetables, whole grains, and lean protein. Avoid processed and high-calorie foods.🥬 ➡️Follow my page👉@ketorecipesnation . 🥝Stay hydrated: Drinking plenty of water can help you feel full and avoid overeating.🍚 Exercise regularly: Incorporate both cardiovascular and strength-training exercises into your routine to burn calories and build muscle.🌱 Get enough sleep: Aim for 7-9 hours of sleep each night to help regulate hormones that control hunger and metabolism.🥗 Remember, losing weight should be a gradual process and a lifestyle change rather than a quick fix. Consult with a healthcare professional before starting any weight loss program. . . . #liketofollow #weliketotravel #waketomake #ketosuccess #ketobeforeandafter #ketodietplan #ketofoodporn #ketocoach #ketocanada #ketoconnect #ketoish (at Usa Calofornia) https://www.instagram.com/p/Cp-YWnSy2Li/?igshid=NGJjMDIxMWI=

Keto orange chicken

Crockpot Roast Beef Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 piece beef roast 1 pinch salt and pepper *to taste 1 onion chopped 2 celery sticks chopped 2 garlic cloves finely chopped 2 tsp Massel* Beef Style Liquid Stock 2 tsp mustard powder 2 tbs Worcestershire sauce 2 tbs tomato paste 1 cup red wine 1/2 cup water 2 tbs gravy powder Method Rub meat with oil, salt and pepper, and then brown in a frypan. Place onion, celery and garlic in a crock pot. Mix remaining ingredients together. Pour over roast, set to low and cook until done as desired. Remove roast from crock pot. Strain liquid into saucepan and bring to the boil. Cook until reduced then add gravy powder and stir until thickened. #ketotransformation #ketodoctrine #ketocooking #ketocookies #ketocouple #ketocommunity #ketogenicliving #lowcarb #lowcarbdiet #ketopregnancy #ketgenicdiet #ketogenicgirl #ketocoaching #ketoideas #meatheals #ketochallenge #ketomom #ketoclarity #ketoconnect #recipes #recipe #recipes #ketobodybuilding (at USA) https://www.instagram.com/p/CmMTyJLSaKb/?igshid=NGJjMDIxMWI=

🧀 Keto Cheese Biscuits

Preparation time: 15 minutes Cooking time: 6 minutes 🍽 Servings: 1

Ingredients:

1/4 cup shredded Cheddar Cheese

3 Tbsp Almond Flour

1 Egg Yolk

Pinch of Black Pepper

Procedure:

1) Combine all ingredients in a bowl and knead into a smooth dough.

2) Line a baking sheet with parchment and preheat the oven to 220C.

3) Place dough in between sheets of parchment and flatten with a rolling pin.

4) Cut into serving-sized pieces and prick holes on the surface with a fork.

5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:

Energy - 273 kcal

Protein - 13g (19%)

Fat - 23g (74%)

Carbohydrates - 4.8g (7%)

Fiber - 2g

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low carb keto way of eating while traveling the world

World Wide Waftage blog, I can provide some general tips for following a low-carb or keto way of eating while traveling the world.Plan ahead: Research the local cuisine and identify low-carb or keto-friendly options available in your destination. Look for restaurants or markets that offer salads, grilled meats, seafood, and vegetable-based dishes.

 Choose protein and vegetable-based meals: Opt for meals that include lean proteins like chicken, fish, or beef, paired with non-starchy vegetables. Avoid dishes that are breaded, fried, or loaded with starchy ingredients.

 Stay hydrated: Drink plenty of water to stay hydrated, especially if you're in a warm climate or engaging in physical activities. Avoid sugary drinks and opt for water, unsweetened tea, or coffee instead.

Pack snacks: Bring along low-carb or keto-friendly snacks to keep you satisfied during long travel days or when healthy options may be limited. Nuts, seeds, jerky, and low-carb protein bars can be convenient options.

 Be mindful of sauces and dressings: Many sauces and dressings can contain hidden sugars or high-carb ingredients. Ask for dressings on the side or opt for simple options like olive oil and vinegar to control your carb intake.

 Explore local markets: Visit local markets or grocery stores to stock up on fresh produce, nuts, and other low-carb snacks. This can be a great way to try local ingredients and maintain your low-carb or keto eating habits.

 Communicate your dietary needs: When dining out, don't hesitate to communicate your dietary preferences or restrictions to the restaurant staff. They may be able to offer alternative options or accommodate your requests.

 Remember that while traveling, it's important to strike a balance between enjoying local cuisines and maintaining your dietary goals. Flexibility and adaptability are key, as you may not always find strictly low-carb or keto options in every destination.

 To follow a low-carb or keto way of eating while traveling the world, I would recommend referring to reputable sources dedicated to low-carb or keto diets. These sources often provide tips, recipes, and guidance on how to navigate dietary restrictions while traveling. Some popular low-carb or keto websites and blogs include Diet Doctor, Ruled.me, and KetoConnect.

 These resources can provide you with practical advice on maintaining a low carb keto way of eating while traveling the world , including tips on restaurant choices, grocery shopping, and meal planning. They often offer recipes and meal ideas that align with low-carb or keto principles.

 Remember that while traveling, it can be challenging to stick strictly to a specific diet, and it's important to be flexible and open to trying local cuisine. It's also a good idea to consult with a healthcare professional or registered dietitian before making any significant dietary changes or restrictions.

 Once again, I apologize for any confusion, and I hope these suggestions are helpful for maintaining a low-carb or keto way of eating while traveling the world.

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Extra Fluffy Protein Pancakes In 10 Minutes - KetoConnect

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