#science of happiness | Explore Tumblr Posts and Blogs

suiheisen · 1 month

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"i would know her by reformed body alone... i would know her in death"

also... there's official art

#happy national lesbian necromancy day #studio trigger somehow made it even gayer #between this and senshi pantyshot... we were fed #dungeon meshi #delicious in dungeon #spoilers #yes i needed to make my gifs huge #for... you know...#science #farcille #falin touden #marcille donato #long post #anime #art #autoplay warning

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bluestonewings · 4 months

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ACES!!! Look at this Scientific American article!!! It makes me genuinely so happy to read. We’re making it!!!!

https://www.scientificamerican.com/article/asexuality-is-finally-breaking-free-from-medical-stigma/

#asexual #demisexual #ace pride #queer #lgbtq #aromantic #aroace #GUYS READ IT PLEASE IM SO HAPPY!!!#update y’all check notes for the time traveling! I’m very honored ppl think I’m some ace time traveling god though. just for science article

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healthsian · 8 months

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The Science of Happiness: Unlocking a Fulfilling Life Through Positive Psychology

Introduction

In a world that often emphasises material success and external achievements, the pursuit of happiness has taken centre stage. But have you ever wondered if there’s more to happiness than just a fleeting feeling? Enter positive psychology – the scientific study of what makes life worth living. Today, we’re embarking on a journey through the science of happiness to uncover how positive psychology can lead us to a more fulfilling and joyful life.

The Foundations of Positive Psychology

Positive psychology, a relatively young field of study, emerged in the late 20th century with a focus on shifting the spotlight from solely treating mental illnesses to understanding and enhancing human well-being. Rather than dwelling on problems, positive psychology explores what contributes to a life well-lived.

One of the fundamental concepts in positive psychology is the idea of “authentic happiness.” This goes beyond momentary pleasure and delves into a deeper, lasting sense of contentment. Researchers have identified three main components that contribute to authentic happiness: positive emotions, engagement, and meaning.

Positive Emotions: More than Smiles and Laughter

Positive emotions are more than just a smile or a burst of laughter. They include feelings like gratitude, love, and awe. When we experience positive emotions, our brains release neurotransmitters like dopamine and serotonin, which are often associated with feelings of joy and well-being.

Real World Example:

Imagine waking up on a weekend morning to the aroma of fresh coffee and your favorite breakfast. You take a moment to savor the flavors, and a wave of contentment washes over you. This simple act of enjoying a cozy morning contributes to your overall authentic happiness.

Engagement: The State of Flow

Have you ever been so immersed in an activity that you lost track of time? That’s a state of flow, and it’s a crucial element of positive psychology. When we’re engaged in activities that challenge our skills and provide a sense of accomplishment, we experience a deep state of focus and satisfaction.

Real World Example:

Think about a painter who becomes so absorbed in their artwork that hours fly by without notice. During this flow state, the painter isn’t worried about external pressures – they’re fully engaged in the process, which adds to their authentic happiness.

Meaning: Beyond the Self

Finding meaning in life goes beyond personal gratification. It involves contributing to something larger than yourself, whether it’s through meaningful relationships, acts of kindness, or pursuing a purposeful career.

Real World Example:

Consider a teacher who is dedicated to shaping young minds. Despite the challenges, they find immense fulfillment in knowing they’re positively impacting the lives of their students. This sense of meaning enhances their overall sense of happiness and well-being.

Practical Tips for Cultivating Happiness

Practice Gratitude: Regularly take a moment to reflect on the things you’re grateful for. This simple practice can shift your focus from what you lack to what you have.

Engage in Activities You Love: Set aside time for hobbies and activities that bring you joy. Whether it’s gardening, playing an instrument, or hiking, these moments of engagement contribute to your overall happiness.

Foster Meaningful Connections: Invest time in nurturing relationships with friends, family, and colleagues. Meaningful connections provide emotional support and a sense of belonging.

Mindful Awareness: Practice mindfulness by being fully present in the moment. This can reduce stress and anxiety, allowing you to experience more positive emotions.

Acts of Kindness: Engage in random acts of kindness, whether it’s helping a neighbor or volunteering for a cause you care about. These acts not only benefit others but also boost your own sense of well-being.

Conclusion

In a world where we’re constantly bombarded by challenges and stressors, the science of happiness offers a refreshing perspective. Positive psychology teaches us that authentic happiness is attainable through nurturing positive emotions, engaging in meaningful activities, and fostering connections with others. By incorporating these principles into our lives, we can create a fulfilling and joyful existence that goes beyond fleeting moments of pleasure. So, why not embark on your own journey toward authentic happiness? Start small, embrace positivity, and watch as your life transforms into a canvas of contentment and well-being

#science of happiness #the science of happiness #science happiness #authentic happiness

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lifeinspiration4all · 10 months

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True Happiness: It's All in Your Mind

True Happiness: It’s All in Your Mind. All of us would like to achieve happiness, yet oftentimes we lose sight of the power of inner happiness. “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ― Marcus Aurelius True happiness originates within ourselves rather than in the world around us. Contrary to what many may think, true happiness isn’t…

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khyatigautam · 11 months

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A Happier You | Dr Mukesh Jain | Book Review

Publisher ‏ : ‎ Notion Press (15 December 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 326 pages Happiness is an elusive thing or so we say. We have come to believe that happiness is an outcome and means itself. We connect success with happiness and never have thought about if it works the other way. A Happier You by Dr Mukesh Jain is a groundbreaking book that advocates for the relationship…

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#A Happier You #Book Recommendations #Book Reviews #Bookish Fame #Dr Mukesh Jain #Science of Happiness

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mindfulnessmeditationguides · 1 year

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A Comprehensive Guide to the Science of Happiness

Science of Happiness: The quest for happiness is an age-old shared goal of mankind. While some people may believe that happiness is simply a state of mind, research in psychology demonstrates that happiness can be learned, taught, and practiced.

The science of happiness is a field that explores the emotional and social components of happiness; it does not focus solely on positive emotions but also on how we can sustain and maintain them over the long term. Scientists and psychologists have identified several elements of happiness that are fundamental to human well-being.

One of the key factors in happiness is social connections. It has been found that people who have deep and lasting relationships with family, friends, and community are often happier than those who don't have strong connections. People who have healthy relationships are also known to have longer lifespans.

Another factor in happiness is self-awareness. People who know who they are and what they want from life are better able to find happiness than those who don't. This is because self-awareness allows people to recognize opportunities and choices that are congruent with their values and needs.

A third important factor in happiness is resilience. Life is full of ups and downs, but people who are resilient are able to adapt to change and come out on top. They have a positive outlook on life, which helps them to find joy in the simplest of things.

Finally, gratitude is a key to happiness. People who are grateful are generally happier than those who are not. This is because gratitude helps people to focus on the positive aspects of their lives, which is associated with greater happiness.

In conclusion, the science of happiness is concerned with identifying factors that contribute to well-being and happiness. While the pursuit of happiness is a personal journey, the research in this field underscores that happiness is not only within our reach but is also an essential element for a fulfilling and meaningful life. By cultivating social connections, self-awareness, resilience, and gratitude, people can take active steps to increase their overall sense of happiness and wellbeing.

#science of happiness

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vangoghcore · 6 months

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by nasa

#halloween #happy halloween #nasa #space #science #astrophotography #astrophysics #astronomy #spooky #curators on tumblr #up

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strawlessandbraless · 4 months

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Going into 2024 like… 🦀 🖤 😞

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katiajewelbox · 8 months

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“It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.”

― Robert Louis Stevenson

Source: Grow Your Garden Instagram page

#katia plant scientist #botany #plant biology #plant science #plants #trees #plants make people happy #sustainability #ecological #solarpunk #intersectional environmentalism #environmentalism

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qosic · 9 months

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I put all my 愛 for the game into this one, to everyone who has beared my shouting about this modern classic for the last 4 years, I thank you!!!

Commissioned by Greg Chun (eng voice of Kaname Date) He will be doing a signing session at a later date where you can get this as a print, go follow him for more info on that!

#ai the somnium files #aitsf #ai the somnium files nirvana initiative #art #qosicart #kaname date #iris sagan #mizuki okiura #aiba #PHUeuuuwwwwwwwwwwww this took a lot out of me #Hey can you draw this one character? oops suddenly ENTIRE cast #not only that the colours got me really mental locked if ya catch my drift #bless greg for being my second VA commission ever but also the best one I might ever get #Happy AI anniversary soon too (It's in september)#It's funny because as this game was being promoted via the leminiscate youtube ARGs I thought it looked so dumb #but then I played VLR and ZTD and they blew me away so furiously that I was like “I MUST PLAY ANYTHING THAT UCHIKOSHI TOUCHES”#and you should too if you like mind bending mystery pseudo science thrillers!

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hellsitegenetics · 3 months

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Hi, This is sooo so very cool, I’m in the middle of my final exams right now and every so often I forget why I love biology, and chemistry and then I think dammit I should have just picked languages as my high level courses. But whenever I see your blog, I am reminded of why I want to study biochemistry. It’s just so insanely cool. Anyways, you don’t have to answer, but I just wanted to let you know. Many thanks!!!!

String identified: , T c, ’ t a a gt a t gt g, a ct a t t at a t c agag a g c. t g, a at t t ct. t’ t a c. Aa, ’t a t a, t t at t t . a ta!!!!

Closest match: Globicephala melas genome assembly, chromosome: 19 Common name: Long-finned pilot whale (dolphin)

#tumblr genetics #genetics #the-name-was-lost #asks #YOOO FIRST DOLPHIN!!!#dolphins #also it makes me so happy to hear that this blog gets you excited about science again #i've almost quit several times. shit sucks #but it makes me so happy to see real scientists and students find joy in this silly little blog #you gotta push through. for the aminals #for the long-finned pilot whale (which is actually a dolphin)

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amnhnyc · 4 months

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💎 The large stibnite crystals are made up of tiny building blocks called unit cells, in which atoms and sulfur combine in a regular arrangement. Unit cells repeat in a 3D pattern to form a crystal.

🎊 Happy New Year to all—we hope to see you at the Museum in 2024!

#science #amnh #museum #nature #natural history #stibnite #gems #minerals #geology #rocks #did you know #fact of the day #new years eve #happy new year #new year

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zaylephant · 9 months

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Been watching to many slice of life lately, so have an Undertale college AU

#undertale #undertale au #asriel #frisk #chara #i just want them to be happy man #asriel is probably in a programming major or something like that #frisk is doing a political science major bc they're litteraly the ambassador #and chara is doing an art major bc why not #and they're still high #my art

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shalaaex · 4 months

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Thank you cass, your series has really created such a happy little fandom that I find is not my safe space. You have inspired thousands of artists and if it weren’t for you. A lot of people wouldn’t be where they are now. I’m excited to see what else you make, rise or not. You’re an incredible person and I’m glad I was able to follow along this comic. It truly gave me something to look forward to.

Thank you, cass

‘I’ll be grinding a conclusion animatic…

#rottmnt #cass apocalypse series #cass apocalyptic au #I mean it when I say that cass apocalypse means so much to me #it was the first rise comic I started reading #I’m so glad I stumbled across you and tapa #I was going to do a university degree in psychological science knowing it’s not what I want. because I want to be an animator #but because of you and tap #I finally gained the courage to do what I want #and now I found comfort in animating and making things for people.#your little dynamic makes me so happy and I feel honoured to have been able to witness it #thank you #from the bottom of my heart. thanks you.

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obaewankenope · 6 days

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so idk if any of ya'll knew but apparently Voyager 1 has been out of contact with nasa for the past five months and contact has only just been reestablished! it takes 22.5 hours to send messages to Voyager 1 and another 22.5 to receive messages back. this little machine has been telling us about instellar space (space between systems) for years now and a chip responsible for sending the data packages stopped working so nasa scientists figured a work around that actually managed to work and now, now little Voyager 1 is going to be able to talk to us again.

like i'm so genuinely happy about this and like we really are the generation that fell in love with little robot explorers aren't we

#Space #News #Voyager 1 #Science #I'm so happy we can talk to Voyager 1 again lmao #Like this makes me happy and I need happy rn

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captainadwen · 11 months

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Hi tumblr I'm sharing a tiny frog my mom found with you

I really cannot emphasize how tiny it is

It's SO SMALL

#tiny frog #or tiny toad #frogs #toads #science side of tumblr #identify it for me pls hahaah #it may be nobles pygmy frog but... might be wrong area / altitute?#frog side of tumblr #anyway i hope this makes people happy i love my tiny toad house guest

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