Squatting szn is upon us! Let’s Groooow! www.jekyllhydeapparel.com . . #squat #liftheavy #jekyllhyde #powerlifting #quadgains https://www.instagram.com/p/CYUOs0ULEDM/?utm_medium=tumblr

I don't show off the wheels very often... But they are there. 😊. Even though the quads are covered up by board shorts when competing in physique, and despite legs being my least favorite body part to train, I still put in the work. 💪🏻. . It will be interesting to use this photo to compare next year since I am ramping up to more leg work while trying to crossover into classic physique. . It's called bodybuilding not upper-bodybuilding. 😄. #nobodypartleftbehind 👌🏻. . . . . . . . #ketoinglife #ketoing #leggains #quadgains #quads #fitnessphotography #neverskiplegday #thickthighs #thicc #fitover40 #mensphysique #classicphysique #physiqueathlete #ketophysique #ketogenic #bodybuildingmotivations https://www.instagram.com/p/CTCZT1jgQxy/?utm_medium=tumblr

Low bar triples at 380 pounds last night. Be my last low bar work out for a while switching to high bar for a bit as low bar is bothering my arm so going to give the arm a break from low bar. Figure I'll try to catch my high bar up to my low bar max then I should have a good strength jump when I switch back to low bar. Added angles people seem to think I'm squatting above parrelel but first off what's it matter I'm not at a meet and my goal is to hit parrelel not below that I see no point in going even a single inch lower than that. Video 1 front. Video 2 side. 3rd picture of bottom of squat. #squat #squats #squattraining #squatgoals #squatsquatsquat #squatday #squatting #quadgains #legday #legstrength #backstrength #corestrength #backworkout #coreworkout #getstronger #consistencyiskey #fitness #powerlifter #powerlifting #gains #stregthtraining #strengthgoals #strongmantraining #itsthelittlethings #itsalifestlye #hometrainning #homegymlife (at Illinois) https://www.instagram.com/p/B3PxKXLAPTi/?igshid=18vclwa90o99h

This is the most accurate pic I have of RIGHT before my journey. This was the fi… That is essentially the most correct pic I've of RIGHT earlier than my journey. This was the primary week I met micah.

....smooth reps on 200kg/440lbs leg press...getting 15 reps on these sets, 240kgs/530lbs is coming soon 😁.... . . . . . . . . . . . . #legpress #legtrainingday #personaltrainer #tcnutritionathlete #gymisahappyplace #gainslife #glutebands #glutesthatsalute #quadsofthegods #quadriceps #quadzilla #quadgains #strengthgoals #gymishome #gymgrind #beintraining #legpump #legdaygrind #hypertrophy #grindforgains #growthmindset #growthelegs #thickthighs #thickthighssavelives #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BvnPBtCFzbb/?utm_source=ig_tumblr_share&igshid=1lhu8v4x27sq1

See some progress 👀#WayyFam #quadgains #beardedlifestyle (at Channelview, Texas)

#vegan #quadgains 🌱😎💪 #fitspo #health #fitfam #fit #workout #gym #healthy #fitness #eatclean #haters #noexcuses #saarfit #outdoorworkout #militaryfitness #combatfitness #fitnesscoach #fitnessmotivation #fatloss #soflete #veganpowerlifting #veganbodybuilding #6pack #built #swolelife #Blieskastel #fitfamsaarland #vegangains #haters #plantpower #quads (at California)

Steady making those #quadgains 8 weeks transformation pic (at Bloomfield, New Jersey)

A1R0 #handsling @Regrann from @triple_shot_adamski - Sprinting into the weekend and looking forward to tomorrow's 200km work event 👌🏼🚴🏼💨💨💨 #zwiftcycling #fullgas #slamthatstem #lightbro #everydaycycling #cyclinghype #lubeitorloseit #cyclopath #leggains #quadgains #calfgains #cycleride #cyclingpics #sockdoping #roadslikethese #kitdopin #cyclingadventure #cyclinglife #cyclist #cycling #roadcycling #fromwhereiride #youaintprobro #voidcycling #outsideisfree #foreverbuttphotos #wymtm #commuterlife #ridelots #sunsetlovers 📸 @jferg_76 👏🏼

335x5 rep PR volume day lots of triples and fives. #squat #squats #squattraining #squatsbooty #squatgoals #quads #quadgains #backstrength #backworkout #backhealth #barefootlifting #barefoot #rawsquat #rawstrength #powerlifter #powerlifting #rawpowerlifter #rawpowerlifting #hometrainning #homegym #consistencyiskey #conjugate #conjugatemethod #itsstillyourmotherfuckingset #gains #maxeffort (at Illinois) https://www.instagram.com/p/B28OUSGANXV/?igshid=wts97t4gdgtp

Leg Press-That exercise you do when you want to help improve your squat, create a sweep, and apparently, work your arms. 💪 Remember to control the weight. Going below parallel activates the hamstrings and glutes. Going parallel keeps the tension on the quads. The same rule applies to squats. Get a leg up on the fitness game. ActionFigureFit. GET ABS... GET RIPPED!!! #leanmuscle, #legday, #legs, #fitgoals, #fitspo, #motivation, #squadgoals, #squatbody, #armday, #legpress, #quadgoals, #quadgains, #exercise, #fitnessprogress, #fitnessgoals, #gymspiration, #gymlife, #chucktaylorallstar, #chucktaylors, #bodysculpting, #bodyglove

Quick #nsv post. I bought this pair of jeans about a year ago. They fit on my waist but they were snug. I wore them off and on for that year. Fast foward to today. I wore them and I couldn't bring them up past my quads. I struggled to get them up and when I did they were too big on my waist. So basically my waist got smaller and my quads got bigger. So I guess #legday is paying off. #dontskiplegday #quadgains #nonscalevictory #getgains #fitfam #goodproblems #ripjeans

Either my legs are looking better, or I’m getting better at quad poses. Maybe both 😂 Looking pretty smol Nikki here and not the best pic BUT I was feelin my quad definition last night so I had to selfie since that is like a total first - most of y’all know I don’t like my legs but maybe I’m finally seeing some progress there! One smol step for my quads, one giant leap for me 😬 so this is just me letting y’all know that persistence pays off guys! Keep on kicking today in the dick . . . #teamsexso #quadgains #leggains #girlswholiftheavy #girlswhotrain #girlswithinkandcurves #shreddingseason #blondesdoitbetter #rockabillygirl #rockabella #pinupgirls #vansoffthewall #victoryrolls #quaddevelopment #girlswhoworkout #girlswhosquatheavy #powerbuilding #liftheavyshit #gainingweightiscool #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BnEcTsGj38U/?utm_source=ig_tumblr_share&igshid=yxfn4p60z2yo

Carve your own path #legday #quadgains #whatarethose #dontaskaboutmycalves #workinprogress (at Atlanta, Georgia)

Here are my 6 week progress pictures for @optimumnutrition @bodybuildingcom #250kchallenge 👀 Tracking progress every 2 weeks is so important to me. The scale doesn't move drastically for me anymore and tbh those body fat calipers I bought a from GNC can't be that accurate. 💩 Progress pics are where it's at. I am 147 lbs in the before pic and 143 lbs in the one I took this morning. But I can weigh myself in the am and be 5lbs different by the time I go to sleep. F* the scale, for real. 🖕🏼 I am so proud of my progress so far I'm giddy over what 6 more weeks of dedication will show in my after pic 😍 . . . . #quadgains #shaplierandshaplier #coregamestrong #momswithmuscle #transformforlife #progress #girlswholift #fitnessjourney #fitspo #worldmomination

"NO SLEEP TILL!!" *Cue the beastie boys guitar riff* Repping the national colors and the spiffy new socks that just came in. Locking it down at practice! But them quad muscles though... #teambbfc #teamDOM #quadgains #fencing #florete #esgrima #foil #practice #athleteswag (at Brooklyn Bridge Fencing Club)