Recent times have reminded us not only of the importance of having a strong community but of maintaining our overall health as well. Taking up nutrition courses, especially from renowned academies like Orane International, can help us get a better insight into how to properly take care of our bodies and pursue a career around it. Join the course today!

The World Health Organization (WHO) recommends that adults aged 18-64 should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

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My school just posted this and I needed to share ➡️➡️nutritionschool Myth busters. ✔️Our diet and lifestyle impact hormonal health, but the extent to which they affect our personal hormone levels is bio-individual. Because of this, certain myths proliferate in the wellness world. We addressed these myths so that you, as a bio-individual, can determine how to manage your personal hormonal health. Link in bio to submit your application to my next 8 week Hormonal Health Program.👀 #hormonesafter40 #hormones #hormonehealth #hormonebalance #hormonal #hormonalhealth #womenshealth (at Tampa, Florida) https://www.instagram.com/p/Co-JXQbMnHS/?igshid=NGJjMDIxMWI=

Get moving with this 7 Day Fitness Challenge. Exercise has so many health benefits in mind, body, spirit. Find workouts you enjoy. Try something new. This 7 Day Challenge offers a variety of exercise to do and try. #repost @nutritionschool #fitness #challenge #exercise #weightlifting #yoga #dance #walk #swim #stretch #mind #body #spirit #moveyourbody #stressrelief #integrativehealth #holistichealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness (at San Diego, California) https://www.instagram.com/p/CnKsOFeyZ17/?igshid=NGJjMDIxMWI=

• BMR = Basal Metabolic Rate. This is the theoretical minimum your body burns just by being alive. If you were asleep in bed all the time, this is what you would burn. It’s an estimate only. Never eat less than this amount.

• TDEE = Total Daily Energy Expenditure. This is theoretically what you actually burn every typical day given all of your activity. Supposedly getting this many calories from your food will maintain your weight where it is.

• So if you want to lose weight, eat a little less than your TDEE, but never less than your BMR. Note that these are all just estimates, and that you actually have no precise way to know how many calories you’re eating, let alone how many you’re extracting from the food. Treat all these numbers as rough estimates and don’t get hung up on them.

• Your weight is a long-term proposition. So if your weight is overall stable then your diet is matching your TDEE. If you’re losing weight at around two pounds per week (the fastest you should ever go) then you’re eating about your BMR.

Day 1/100 of productivity- I’m restarting this challenge. I was actually very productive and did some reading for my Food Science class and studied some history. Can’t believe I started my Masters’ program!

Diet and Nutrition Course

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KETO VEGAN ICE-CREAM DONUTS by @charissa_and_co_wellness ____________________________________ Within this low sugar recipe, I added yacon syrup, but please note you can also use Xylitol as a low calorie sweetener, I just prefer Yacon. It tastes to me more natural and it is more a ‘natural sugar’ to me. Because a large part of yacon syrup isn't digested, it has only a third of the caloric value of sugar, about 133 calories per 100 grams, or 20 calories per tablespoon, so for this reason, it can be used as a low-calorie alternative to sugar. ________________________________ Within this recipe, i used Vanilla plant based protein powder, the smooth vanilla taste and texture goes really well within this recipe. The pink colour is from sprinkling a bit of my superfood powder in the end after blending to give a bit or colour and added superfood goodness. ___________________________________ CLEAN LEAN PROTEIN: From @nuzest_singapore is delicious in smooth vanilla, this protein is not only free from gluten, dairy, soy and GMOs, but high in protein yet low in carbs, sugar and fat. It’s 100% vegetable & high in easy digestible protein ———————————— Use promo code "Charissa_W10” to get 10% off your order : https://www.nuzest.sg ——————————— DM: FOR MORE ON THE RECIPE. __________________________________ #healthandwellness #raspberry #instastory #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #nutritionschool #personalcoach #feedfeedvegan #healthandwellnesscoach #vegan_share #healthandwellnesscoach #smoothie #receitasfit #postworkout #preworkout #plantprotein #smoothieshare #smoothiebowls #rawfood #nuzest (at Asia/Singapore) https://www.instagram.com/p/BzrAbdFnaLQ/?igshid=dvc5qz8salu8

Advanced Career as a Nutritionist - Orane International

Nutrition has become the talk of the town as everyone wants to eat clean and live a healthy lifestyle in this fast-paced world. If you have a knack for sports or an interest in nutrition, you can pursue the various certificate and diploma courses to expand and broaden your knowledge. You can become a certified nutritionist and open the gates to all sorts of working opportunities.

Whey protein is the purest type of protein and provides the best sustenance for your muscles after a strenuous workout. It is low in calories, making it an excellent supplement for folks who just wish to add protein to their diet.

Mass gainers are designed for those who want to add more calories and carbohydrates to their diet. Mass gainers are for those who are struggling to gain weight, whereas whey protein is for people who just want to add lean muscle mass to their body.

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The sun is the source of life. It helps plants grow, it helps create life, and it also helps us create Vitamin D for healthy bones. But due to lack of time out in the sun, our bodies are finding it more and more difficult to generate adequate Vitamin D. So how can we solve this issue? By bringing home Nutrilite Vitamin D Plus today! Packed with the goodness of Vitamin D3, K2, Quercetin and Licorice, it helps #RaiseTheD and support strong bones and immunity! #vitamind #vitaminD #vitaminddeficiency #vitamin #vitaminsea #vitaminad #vitaminad3 #vitamink2 #immunitybuilding #fitnessforlife #xsbodyfitness #Nutrilite #nutritionadvice #nutritionschool #nutritionconsultant (at India) https://www.instagram.com/p/CTGbI__hxPr/?utm_medium=tumblr