Ayurveda Marma Therapy

This gentle treatment creates an opportunity to experience powerful and dynamic transformation at the physical, mental, emotional and spiritual level by building a positive link with the unconscious mind.

I am loved I am enough Day 5: A pose that makes you realize that you need to be kinder to yourself; a pose you’re working on.❣️ I will forever be working on backbends 😀 #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #AloLovingKindness Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes https://www.instagram.com/p/CoSI2Lzr7Qo/?igshid=NGJjMDIxMWI=

Thank you for your wonderful feedback #yogastacks #yogateacher #yogatrainer #personaltrainer #yoga #yogainspiration #yogamotivation #yogi #yogainstructor #yogisofinstagram #yogatestimonial #testimonials #testimonial #yogagram #igyogis #yogaislife #yogaforeveryone https://www.instagram.com/p/Ck8O7f4JBBC/?igshid=NGJjMDIxMWI=

Looks like home☁️ This will be our home for my 3 day Autumn surrender retreat this September! Honestly, I can't quite cope with how cosy these yurts are and cannot wait to share this magical weekend with you! EARTH RETREAT🌿 Sept 23-25th 2022 Every detail you can find on the website but here's a few special snippets! + 3 days of yoga and wellbeing immersion. + Be held and guided by my beautiful team of yoga teachers. + Enjoy homemade autumn vegetarian/vegan food. + Shared yurts that are fully furnished with log burners and cosy beds! + Reiki, oracle and massage treatments. + Daily meditation, yoga, Ayurveda and TCM, yin, sound healing, awakened belly dance, star gazing, yoga nidra, deep sleep and connection. + The season of transformation invites you to this gathering to unfold new layers of yourself, shed the old and rebirth into new. We cannot wait to hold you in this space, places are limited! Early bird offer is still open as a sneaky full moon treat! 🌙 Go check out the website for the full details, timetable, teachers and more! www.wildloveyoga.com 🌱🌱🌱 #yogagoals #yogalife #yogalove #yogainspiration #yogafun #yogagirl #yogateachers #yogauk #yogilove #igyogis #yoginilife #dailyyoga #yogalifestyle #yogaeveryday #yogafamily #yogini #yogaforeveryone #yogajourney #yogameditation #yogapostures #yogazoom #yogaretreat #yogaflow #wellbeingretreat #wildloveyoga #yogakidderminster #yogadance #yoganature #wildlovephotos #yogaretreatuk https://www.instagram.com/p/Cgrz0RqoBQk/?igshid=NGJjMDIxMWI=

@adellbridges on Something I Deal With Daily 👌 ・・・ TAG YOUR FRIENDS THAT SIT ALL DAY 👩🏻‍💻 Most people have tight (and also weak) psoas muscles from our chair-shaped sedentary lifestyle and yoga is a great way to get it strong and undo a lot of the tightness! . . As well as our traditional #anjaneyasana, a less-instagrammable (definitely-not-as-pretty) addition for waking the psoas up is with a rounded spine and posterior tilt of the pelvis, as shown on the right . . To do this variation, follow these steps: 1️⃣ lean the hips back over your back knee . 2️⃣ press the head firmly back towards your clasped hands . 3️⃣ tilt your pelvis back as if you’re trying to round the lower back and 💥🍑💥 squeeeeeze your butt . 4️⃣ draw your elbows towards each other and bring your chin towards the chest . 5️⃣ use your abdominal muscles to help crunch your front body inwards . 6️⃣ If you’re not feeling anything at this point, begin to slowly push your hips forward without losing the rounding of the back or engagement of the glutes and abdominals . . The way the psoas major goes from the mid spine, crossing over the front of the pelvis, and connecting to the femur means that you can lengthen it from the low spine in this variation, whereas anjaneyasana lengthens from the femur . . Adding this variation of low lunge to your yoga practice will also help with stiffness in the upper back! . . 🌟🌟Tag a friend who needs to see this! 🌟🌟 . . Wearing @aloyoga, sponsored . . . #yogatutorial #yoga . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B30zySAF-TB/?igshid=1svzenlyhjgk9

Because of my last post I was asked am I casting spells?! 😂 no just picking up an old hobby of collecting rocks and crystals. Hoping to support small business in the process of growing it! Do you have a collection of anything that has held over from childhood? Here is my collection! How many crystals/minerals can you identify?
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💙Multicolor Gradient Yoga Leggings 💙❤️ . . . . . . . . #yoga #yogalife #instayoga #yogateacher #yogi #igyoga #yogini #yogisofinstagram #namaste #love #yogainspiration #fitness #yogagirl #yogapractice #yogamom #yogapose #yogachallenge #instayogi #yogagram #practiceandalliscoming #yogafit #practice #wellness #igyogi #instayogini #igyogini #fitfam #asana #balance #yogaeverywhere (at Jackson, Mississippi)

up date BAG Handmade from Vintage HMONG Textile Embroidered Pieces Of Tribal Costume. Now this is my shop https://www.etsy.com/shop/ztomhomeshop?ref=si_shop #yoga #igyoga #igyogi #yogi #ashtangi #ashtanga #ashtangayoga #inspiredyogis#guysofyoga #yogamen #yogapose #feeltheyogahigh #asana #practice #practicedaily#practiceandalliscoming #instayoga #practiceandalliscoming #yogaeverydamnday#bestrong #yogachallenge #vegetarian #practice #fit #healthy #flexible#onebreathatatime #yogilovebombs #inversion #bestrongin2015

Introducing new Aqua Burns Ambassador. . Check out Farn’s bio and #follow . Wearing Burn Baby Burn yoga outfit. . Thanks to @karfarn 😘💕💜 Day 8 of #MayYouPropYourPractice Seated Pose • Hosts : @da_via_yoga @steph_nerdyogi @molly_pooler_yoga @rita_ashtangayoga • Sponsors : @narabellabrand @anapo.energy @fittasticyoga @inspiritcollective @myyogawheels @buddhaperformance @indianjournals + @myindianbazaar @lotuscrafts_meditation #lotuscrafts #lotuscraftsmeditation • Amazing outfit by @aquaburns #aquaburns 🔥 15% discount code in my bio! • #igyogi #igyoga #bepresent #practiceyogachangeyourworld #livetheyogilife #om #loveyoga #onebreathatatime #practicepracticepractice #asana #yogacommunity #igyogacommunity #practicenotperfection #yogaart #malaysianyogi #yogadaily #bind #seatedpose #boundlotuspose #boundlotus #baddhapadmasana #yogaprop #yogastrap #liforme

Hi, I’m so happy you are here! Day 1 #alogentleposes | March 6-13 Let’s slow it down and bring in more mindfulness with 8 days of gentle asanas. Get cozy, feel free to grab props and wear something comfy as we do grounding and feel-good hip openers, backbends folds, and twists to restore our bodies 😌🧘🏽‍♂️🧘🏻‍♀️ Poses Day 1: Butterfly Day 2: Pigeon Day 3: Frog Day 4: Child’s pose Day 5: Fish Day 6: Bridge Day 7: Reclined twist Day 8: Legs up the wall/savasana Hosts: @yogawithrona @yoginiinheels @_emjayyogini_ @yogajeannee @eriwyattyoga @bethanysmithyoga ⠀⠀ Sponsors: @aloyoga @alomoves ⠀⠀ How to Participate: - Make your profile public - Follow all hosts and sponsors - Repost the flyer as a post, not a story or slide with the caption and tag some friends to join! - Post a video/photo daily using the hashtag #alogentleposes & tag all hosts and sponsors - Show some love to the gallery! . . . #aloyogachallenge #aloyogachallenges #igyogachallenge #igyogis #rvliving #rvlivingfulltime #rvlife #butterflypose #gentleyoga https://www.instagram.com/p/CpdbjC4P4qh/?igshid=NGJjMDIxMWI=

Sometimes my anxiety makes it hard to feel grounded. I know I’m not alone in dealing with this so I put together 10 of my favorite poses to help me feel grounded. ⚡️ BLOG & PHOTOS NOW UP #linkinbio ⚡️ Do you have favorite poses to help you get grounded? ⚡️ #newblogpost #newbloggerintown #newblogger #newblogalert #yoga #plowpose #halasana #yogajunkie #yogaeverydamnday #yogajourney #yogaeverywhere #anxiety #igyogi #anxietysucks #anxietyhelp #yogi #yogisofinstagram #yogisofinsta #aloyoga #coloradoyoga #denver #groundingenergy #grounding (at Denver Museum of Nature & Science)

I was a day behind but now I’m all caught up on #springflingyogachallenge with @natishatiffany Here are days 3 and 4 which are my two favorite hip opener poses #frogpose #pigeonpose #yogamommy #yogalove #yogaeverydamnday #iyoga #yogamom #practiceandalliscoming #flexiblemom #igyogi #blackyogimom #blackyogis (at Rockville, Maryland)

✨Day Four: Inverted Pose Daily Martra: I use my failures as stepping stones. Not doing as well as you expected is never a reason to stop what you're doing if it makes you happy. Learn from your mistakes and keep on trying 🖤🖤 💜💜💜 #PKLBirthdayYoga challenge. March 24-29 . Hosts : @cosplayyogi @a.e.i.r @mzsnackabunz Sponsors: .@purplekittylife @a.e.i.r @mzsnackabunz @got_to_love_bb Line-Up 💜Day One: Standing Pose 💜Day Two: Balance Pose 💜Day Three: Heart Opener Day Four: Inverted Pose Day Five Yogi’s Pose . . . . HOW TO JOIN: 1) Repost the Flyer 2) Tag Friends who would like to celebrate with us 3) Follow All Hosts & All Sponsors 4) Check in with hosts each day for inspiration and post your daily picture or video using the hashtag #PKLBirthdayYoga #yoga girlssupportgirls #loveandselfworth #yogagirls #instayoga #TeamDeprxssion #yogaeverydamnday #yogapractice #yogajourney #yogaeverywhere #yogafun #yogaflow #yogaofcolor #yogaincolor #blackgirlmagic #yogachallenge2021 #igyogi #yogamom #CosplayYogi #tiktoker #flexibility #girlssupportgirls #girlboss #goddess #BlackOwned #corestrength #balancepose #yogastretch #yogastrength #homeyoga https://www.instagram.com/p/CM7MWpujUgi/?igshid=1sl5hgia8zbnt

@esthermarie.yoga on Warrior Alignment 📐 ・・・ A S A N A A L I G N M E N T Each Tuesday I’m going to be putting 1 yoga under the microscope, sharing tips and cues I use as a teacher and watch points to be aware of (remember these are just my teaching tips I use as a yoga teacher. There is no right or wrong way to teach yoga) . #warrior3 THE INTENTION OF THE POSE ✨ . 💙Warrior 3 is pose that creates the energy of strength, capability and confidence within and helps to build strength in the core, hips and legs. . WATCH POINTS ✨ 💙 Hips lifting - the back extended leg hip may externally rotate and lift slightly. 💙 Hyper extending standing leg - straightening the knee joint too much. 💙 Gaze lifted which then causes the neck to lift. 💙 Hands and extended foot floppy - just because we don’t tend to think of them. 💙 Spine either arched or hunched with ribs protruding - relying on low back for stability. . TIPS TO TRANSFORM✨ 💙To check hips place fingers on Hip bones to feel if they’ve lifted 💙Micro bending the standing leg. 💙Gaze ahead of you downwards will create length through neck. 💙Active hands and foot which basically means pointed or stretched (when I first taught my sister @_mariadacosta and used this term she was like “wtf are active hands Ess??” Thsnks for teaching me this lesson sis). 💙By drawing tummy to spine lifting pelvic floor and engaging your deep TVA muscles (imagine wearing a corset) you will prevent your ribs from popping out and back over or under arching . . I LOVE making tutorials and teaching you guys through them. I hope they are helpful to your self practice and yoga journey . If you need more assistance or want to share thoughts please do ask xxx . . #yoga #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B2mFHO4FvPS/?igshid=1q343kzgdxouz

So happy to receive my new crystals today from @chakrazulucrystals ! They are a gorgeous addition to my collection; thank you for honey calcite sphere stand and carrying bag! I can’t stop staring at them. Wishing you the best in your business endeavors! 🔮🔮🔮 * * * * #representationmatters #chicagoyoga #chicagoyogateacher #chakras #chakrastones #sistersofyoga #blackgirlyoga #yogachicago #yogisofcolor #chicagowellness #supportblackownedbusinesses #yogapracticenotyogaperfect #colorsofyoga #igyogi #crystallover #blackyogateacher #yogaforeverybody #yogaheals #raiseyourvibration #blackyogi #selfcarematters #blackmentalhealth #webuyblack #browngirlbloggers #yogaeverydamday #chicagoyogi #girlbosslife #supportblackbusiness #crystalsofinstagram #crystalhealing https://www.instagram.com/p/B0_wGcEhXE0/?igshid=1ip4en57euv17

Welcome to Day 4 of #hollyjollyinverters! Today’s pose is #pinchamayurasana! I went with my favorite variation, a tucked hollowback! What’s your favorite way to prepare for #forearmstand? I like to warm up my shoulders and core with soft dolphin step ups! (Maybe I’ll make a video?!) ... Join us until December 20 as we get upside down with a little holiday spirit! 🎄 ... ❤️Our Beautiful Hosts: @themermaidyogi @yoginidevon @weights.and.wings @ch3rlieflow @suburbangypsy ... 💚Our generous sponsors: @kerryngregoryactive @feetup @gocleveryoga @happyyogishop @yodogyoga @yogapaws ... 🧘🏻‍♂️To play along 1. Repost this challenge announcement and tag a few friends to play along. 2. Follow all hosts and sponsors 3. Make sure your profile is set to public 4. Post a photo/video daily. 5. Tag all hosts and sponsors in each of your daily posts along with #hollyjollyinverters 6. Most important: Be safe and have FUN! ... 🧘🏼‍♀️Pose Lineup 1. Downward Dog✔️ 2. Plough✔️ 3. Headstand✔️ 4. Pincha ✔️ 5. Handstand 6. Backbend 7. Hollowback 8. Yogis Choice ... ... #igyogachallenge #yogachallenge #winteryoga #igyogi #inversion #inversionchallenge #yoga #yogi #yogalover #yogaadventure #upsidedown #fitspo #yogainspiration #motivation #sirsasana #namaste https://www.instagram.com/p/BrbRH-hBAXM/?utm_source=ig_tumblr_share&igshid=do20um556f5s