Truth

Let Go

      Why are we so concerned about everything?  We are concerned about our health, our weight, our finances, our children…everything!  WTF!  What happened to our carefree lifestyle where we just knew everything was alright?  We felt the new day and we took hold of it and just lived in it as if life was in our control and we could do whatever we wanted.

That place of freedom and letting go is…

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“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” -Pena Chodron Day 4 of #SistersOfYoga POSE LIST 1. @yogi_goddess -compass 2. @hippie_heathen -mermaid 3. @yogijazporter -wheel 4. @klairkia_theartist -plié squat 5. @thatfitveganchick -pigeon 6. @chocolako -lizard 7. @awesomebodyrevolution -twist 8. @bahayogi -split 9. @kymmicordovez -pincha 10. @kiamonetyoga -headstand 11. @chocolate_yoga -scorpion 12. @yogineo -sleeping yogi . . Sponsors: @kaji.headwraps @mali.pah @dvine9_ #yogamoms #teamnatural #goddess #yogamom365 #vibratehigher #yogamomsofig #yogini #blackmommagic #blackgirlmagic #practiceandalliscoming #yogaeverywhere #instayogi #yogaflow #unitedwestand #yogagram #selflove #selfhelp #practiceyogachangeyourworld #teamyoga #blackgirlyoga #spreadyourwings #melanin #melaninpoppin (at North Bethesda, Maryland)

My health and fitness groups: “I am trusting the process. I am allowing it to work for me. I am letting go. I am transforming into a better me.” 🙏🏾💪🏾🙏🏾💪🏾🙏🏾💪🏾🙏🏾💪🏾❤️💪🏾🙏🏾💪🏾🙏🏾💪🏾🙏🏾💪🏾❤️ #humpday #goalcrusher #vibratehigher #momof4 #busymom #letgo #affirmations #teamreignbow🌈 #masterofself #selflove #nevergiveup #teamnatural #smilethroughit #fearisaliar #mompreneur #rollerskater #bettertogether #iwanttohelp #teamfit #teamfitness #teamnourish #naturalhair #iloverainbows (at North Bethesda, Maryland)

It’s not the physical body transformation that I’m sharing so much as the mental one. In order for me to do any kind of change to my physique, I HAD to, first, change my thinking about what I wanted/needed for my overall health and fitness. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 It could be hard to make that first step to becoming a better and better and best version of yourself but I want you to know that you don’t have to do it alone! Myself along with my team are all here to help you on your health and fitness journey to wherever it is you want to go. Whether you are looking for a group of friends, meal plans, workout programs, whatever!! I/WE GOT YOU! Just say yes to yourself, already!!!!! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Get on the path to something GREAT and message me NOW for a spot in my limited availability online bootcamp. #transformationtuesday #goalcrusher #vibratehigher #momof4 #busymom #masteryourself #teamreignbow🌈 #masterofself #selflove #nevergiveup #teamnatural #smilethroughit #fearisaliar #mompreneur #rollerskater #bettertogether #iwanttohelp #teamfit #teamfitness (at North Bethesda, Maryland)

Some days, no, MOST DAYS, I still can’t believe that this body pushed out 4 humans!! I’m grateful to see an ab or two even after all the wear and tear it’s been through. **************************************** I’m not saying I have an amazing physique or anything but I sure have an amazing team of people helping me stay on track to reach my health and fitness goals, holding me accountable, motivating and inspiring me, so that my goal of having an incredible physique is achieved. ***************************************** I love my team of motivators and not a day goes by that I regret that I said yes to this life changing opportunity to live my healthiest most fit life. **************************************** Whatever your health and fitness goal may be, if you need help getting there don’t be afraid to reach out and get that shit! IM HERE TO HELP!!! #goalcrusher #vibratehigher #momof4 #busymom #masteryourself #teamreignbow🌈 #masterofself #selflove #nevergiveup #teamnatural #smilethroughit #fearisaliar #mompreneur #rollerskater #bettertogether (at North Bethesda, Maryland)

✨🌷✨💐✨🌸You’re closer to your dreams and goals today than you were yesterday. No matter what, NEVER GIVE UP! #goalcrusher #vibratehigher #momof4 #busymom #masteryourself #masterofself #selflove #nevergiveup #teamnatural #smilethroughit #fearisaliar #mompreneur (at North Bethesda, Maryland)

I don’t normally have a big cheesy smile on my face while working out but I’m still on this high from coach Summit. Just thinking of the time me and my team spent together and all the fun we had constantly brings joy to my soul. I’m genuinely happy about that. You’ll probably look at a few hashtags and wonder, WTF? 😂😂😂😂 Just know YOU HAD TO BE THERE!! I hope you all can be there with me next year. Join a family of super chill, fun, unique, hard working, hysterical, non- judgemental, fierce a$$ women. If you have just an inkling of interest in what I’m saying, that’s your sign to message me and get yourself started on this incredible journey of helping yourself and countless others change their lives! 🎉💥✨ I pray we all get that chance to find our tribes and love them so hard!!♥️♥️♥️♥️♥️♥️♥️♥️ #mindsetshift #momof4 #lifegoals #fitmomsofig #fitmomsclub #fitmomover40 #fitmomsinspire #naturalhaircommunity #naturalhairrocks #feelinggood #dreamteam #imissyouguys #yourvibeattractsyourtribe #doyoubelieveinmagic #dictaphone #doyouboo #pottybook #spider #onewaystreetyo #butdidyoudie #shakeandbake #bagofdictaphones #baggadicks #sweatytacotribe (at North Bethesda, Maryland)

These past few days have been...life changing! I bonded with these sensational ladies like I never knew I would. My team is filled with all age ranges from all walks of life and to have had the chance to listen to their stories and become even closer was heartfelt and I’ll never forget it. I’ve learned so much more about myself (I thought I knew everything) just from these past few days of being encouraged from my team and from the thousands of incredible other people just like me who have decided to live their most awesome lives by design. One of the nights was like a slumber party. We got into deep, fun, enlightening conversations that kept us up ALL NIGHT, knowing damn well we had to be up in 3 hours to exercise with super trainers. It’s hard to lose track of time when you are having so much fun with the ones that get you. We may be from different walks of life but our souls are connected, that’s for sure 💕 I can’t wait till next year! Shoot! I can’t wait till sooner than that with our cruise ship to the Bahamas 🙌🏾🙌🏾 There’s so much greatness waiting for you once you make the decision to just GO FOR IT! #momof4 #busymom #tallmom #naturalhair #teamnatural #goforit (at North Bethesda, Maryland)

Love everyone no matter how challenging that may be! Trust me, the blessings are endless when you abide by the law of love ❤️ #love #loveisreflectedinlove💜 #happysunday #vibratehigherfitness #vibratehigher (at North Bethesda, Maryland)

Not taking life seriously and living in the moment is what i practice on the daily. If you’re not already, not giving a crap about what people think about you so you can live your best life, stop whatever it is that you’re doing right now and try it!!! You’ll be amazed at how good you feel and how high your vibration lifts 🙌🏾🙌🏾🎊 #vibratehigherfitness #vibratehigher #liveinthemoment #coachlife #mompreneur #teamreignbow🌈 #teamnourishtakesindy (at Indianapolis, Indiana)

I’m having so much fun here at #beachbodysummit2018. Thank goodness I was able to take a yoga shot before traveling because I’m way to intoxicated to have taken one now. Have a great weekend everyone! Wait a minute...it’s Wednesday! Hahahahahahaha. Well it totally feels like the weekend to me. #coachlife #GravityIssues @cyogalife #blackgirlyoga #yogamom #iyoga #vibratehigher #vibratehigherfitness #yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #blackyogagirl #blackyogamom #momswhostretch #momswhoyoga #yogaaddict #yogagrowth #grateful #thankyou #yogaflow #yogadaily #imamom #imamommy #momlove #momof4 (at Indianapolis, Indiana)

I’m having so much fun over here at #Beachbody Coach Summit. Thank goodness I was able to get in a picture before traveling because I’m way to intoxicated right now to take a proper #yoga shot. I hope you all are enjoying your weekend! Wait a minute...it’s only Wednesday? Hahahahahahahahaha!! It feels like the weekend to me, though 🙌🏾🙌🏾🙌🏾 #coachlife #teamnourishtakesindy #teamreignbow🌈 🌈#GravityIssues @cyogalife #blackgirlyoga #yogamom #iyoga #vibratehigher #vibratehigherfitness #yogalife #yogalove #yogafun #yogi #yogini #igyoga #blackyogagirl #blackyogamom #flexiblemoms #momswhostretch #momswhoyoga #yogaaddict #yogagrowth #grateful #thankyou #yogaflow #yogadaily #imamom #imamommy #momlove #momof4 #standinglizard (at Indianapolis, Indiana)

💕💕💕“The moment you accept what troubles you’ve been given, the door will open.” -Rumi 🌈Day 16 of #GravityIssues @cyogalife #blackgirlyoga #yogamom #iyoga #vibratehigher #vibratehigherfitness #yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #blackyogagirl #blackyogamom #flexiblemoms #momswhostretch #momswhoyoga #yogaaddict #yogagrowth #grateful #thankyou #yogaflow #yogadaily #imamom #imamommy #momlove #momof4 #heropose (at North Bethesda, Maryland)

OWN WHO YOU ARE! 🌈Day 15 of #GravityIssues @cyogalife #blackgirlyoga #yogamom #iyoga #vibratehigher #highfrequency #yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #blackyogagirl #blackyogamom #flexiblemoms #momswhostretch #momswhoyoga #yogaaddict #yogagrowth #grateful #thankyou #yogaflow #yogadaily #imamom #imamommy #momlove #momof4 #reverselotus (at North Bethesda, Maryland)

Happy Friday #fridayquotes #respectyourhaters (at North Bethesda, Maryland)