Duvar buldun mu tırman, bölüm 37262515 🙃 . . . . #duruyasamyoga #yogaram #instayoga #feeltheyogahigh #yogaeveryday #yogainspiration #yogapractice #yoga #instayogini #yogalove #yogalife #yogaeverywhere #yogini #yogachallenge #yogagirl #yogaeverydamnday #asana #yogateacher #yogapose #yogajournalturkiye #yogi #love #igyoga #yogajourney #yogafit #yogadaily #yogajournal #yogagram #handstand #summervibes (Ören) https://www.instagram.com/p/CRnso-irikH/?utm_medium=tumblr

Eka Pada Pranamasana || One Legged Prayer Pose ㅇ In #yoga practice, #EkaPadaPranamasana or the #oneleggedprayerpose is a balancing pose which helps the practitioner to maintain a sense of balance and equilibrium and also strengthens the leg muscles. . Eka Pada Pranamasana strengthens the muscles of the leg, foot and ankle. This practice improves awareness as the balance can be lost if the mind wavers during the practice. . Balancing requires close coordination of many muscles in the foot, ankle, lower legs, thighs and the lower back. By maintaining awareness, this fine tuning is achieved. . • • • #yogapractice #yogapractise #yogi #yogini #yoginis #yoginisofinstagram #instayoga #instayogini #fflam_post #yogapractices #yogavibes #yogalife #yogapose #yogaposes #yogaforlife #yoga #instayoga #instayogafam #asana #asanas https://www.instagram.com/p/Bzmuxs3jfhX/?igshid=jt95wrfqrzwi

#Repost @seonia ・・・ We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing: Louisa May Alcott/ #believeyourlife #standingsplit #bestwishes #wintersky #yogagoals #yogagirl #yogamylife #yogainspired #instayogini #yogaaddict #yogajourney #yoganhealth https://www.instagram.com/p/BsK9-OZA2_F/?utm_source=ig_tumblr_share&igshid=1nwmz1van7lln

💙Multicolor Gradient Yoga Leggings 💙❤️ . . . . . . . . #yoga #yogalife #instayoga #yogateacher #yogi #igyoga #yogini #yogisofinstagram #namaste #love #yogainspiration #fitness #yogagirl #yogapractice #yogamom #yogapose #yogachallenge #instayogi #yogagram #practiceandalliscoming #yogafit #practice #wellness #igyogi #instayogini #igyogini #fitfam #asana #balance #yogaeverywhere (at Jackson, Mississippi)

#meditationpractice in #himalaya learn about #spirituality #dhayan #bhaktiyoga #yogainspiration #yogaeverydamnday #instayogi #instayogini #yogaforeveryone #meditationeverydamnday #meditationforbeginner #200hour #yogateachertraining #yttc #ytt #yogadharamsala #yogainstructor #yogaclasses (at Dharamsala)

Reposted from @ethereal_yogagirl The universe took its time on you crafted you precisely so you could offer the world something distinct from everyone else so when you doubt how you were created you doubt an energy greater than us both. - @rupikaur_ 🌸 Socks by @happysocks ⚡️ . #happysocks #happinesseverywhere . . #instayoga #instayogini #yogagram #yogalove #yogaloving #yogagirls #yogaisart #loveyourlife #igyogafamily #igyogacommunity #yogacommunity #igyogini #photoyoga #pictureyoga #beautifulgirls #yogalive #motivation #namaste #asana #yogapose #meditation #breath #myyoga #iloveyoga #yogic #yogis #yogiclife #yogaitaly https://www.instagram.com/p/CCDgC9Pib_D/?igshid=bvroa0as2fsz

"Yoga for men" Is the blog I have written about the myth is yoga for men?? Visit my website: www.ashtangayogabenaulim.com/blog/ #yoga #yogadad #yogaartist #yogaartist #yoginspiration #yogateacher #yogamotivation #yogabusiness #yogaretreat #yogabeginners #yogalover #instagram #instayogini #instadaily #yogisofinstagram #yoginis #yogagirl #yogagirlsdaily #yoginisofinstagram Dedicated to male yoga practitioners and yoga teachers @zion_godson @yogiarbind @norwegianyogis @instaprezie @rishikumarsantosh @kontyaliens @marcantoine_picard @ashtangayogamysore @bfitzyoga @bodhi_breathwork @donontheedge @in_yogaflow @hakonjarl @classicalyogainternational @krishnayogi_123 (at Benaulim) https://www.instagram.com/p/B-CjHMbD3qv/?igshid=ekkr96hotd70

Thank you for tagging me for this fantastic #treeposetuesday @yoginidraws62 💚 • • • 🌳🌳🌳🌳🌳🌳 If you love trees and tree poses, please join this challenge every Tuesday! I Love Gurus will plant a tree for every Tree Pose posting on Tuesdays (#tpt ) *WHEN* these rules are followed: 1. Post an awesome shot in tree pose (it doesn’t have to be in front of a tree) 2. Follow @ilovegurus 3. Use the tag #gurustpt 4. Challenge 2 or more friends by tagging them. . . Would the tagged yogi’s like to join? . . #fuckcancer #girlswithshorthair #instayogini #yoginiforlife #myyogajourney #yogaeverywhere #igyoga #igyogacommunity #instayoga #instayogi #stretchingtime #yogafit #crazycatlady #yogachallenge #yogajourney #yogalove #yogawomen #yogisofinstagram #igyogilove #🌞 #💚 https://www.instagram.com/p/BzI6IWChk9n/?igshid=1xjcco8tiqzrd

When you are out for a bike ride and you come across this swing💪Day 9, #NotYourAverageProp Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini #corepoweryoga #reverseplank #updog #hipthrust #strengthinmotion #getstretchyeveryday https://www.instagram.com/p/BwPnoCOlOli/?utm_source=ig_tumblr_share&igshid=1qrr28hc0kvk

Ashram is seems like in heaven after heavy snow fall in Himalayas,thanks to lord Shiva and Welcome to all...Yoga lovers...Blessings!!! Yogini Shakti Sadhana... #yogausa #yogis #kumbhmela2019 #kumbhallahbad #kumbh #kumbhofficial #kumbhfestival2019 #kumbh2019prayag #kumbh2019 #istanbul #instafit #instafood #instahome #instalike #instalike #instatag #instamusic #instablog #instayogini #insta #tantrayogateachertraining #tantrafitness #tantralove #tantralife #tantras #himalayanyogi #himalayanyogini #divine #discover_muas #adventure #adventurer #kundaliniyoga #asana #prayagraj #pranayama #ayurveda101 #namaste🙏 (at Om Ashram) https://www.instagram.com/p/Bs96reLAfaT/?utm_source=ig_tumblr_share&igshid=13regvbyfovol

God morning beautiful people xo ❤ We must first #ask Then #believe (by giving thanks for what's already done). Then we will #receive. He heard you, trust that it's on the way. We often put OURSELVES ON TRIAL, we become our judge, our juror and our executioner. Imagine if we gave ourselves a fair trial. Next time you hear that negative thought, say: "Come on judge give me a break." #diaryofarunninglady #blindfaith #itsadiary #iwritewhatifeel #trustisamust #trusthim #trustyourself #youarebomb #justayogagirl #onaspiritualjourney #yogalover #yogachick #instayogafam #instayoga #instayogini #morningyoga (at Delaware)

Trikonasana || Triangle Pose ㅇ In #yoga #practice this #posture is a beauty in its own. It looks pretty simple, but to get it right, you have to keep your hips squared without allowing it to collapse. . The pose also opens your chest and stretches your abdominal area as well an excellent posture to tone your calves. • • • #yogapractice #yogapractise #yogi #yogini #yoginis #yoginisofinstagram #instayoga #instayogini #fflam_post #yogapractices #yogavibes #yogalife #yogapose #yogaposes #yogaforlife

Okay after all this dengue fever-hospital-misery let’s get back to coolness and reset my social media posts :) I still had an amazing month with beautiful people in Thailand for which I’m grateful forever! I’m still resting this week but from next week on I’m back to sports & work and all! Bring it on everyday life 😂 #blacklight #bodypainting and @uluyoga #aerialttc #yttc #yogini #asana #yogapose #yogalife #yogateacher #ryt200 #certifiedyogateacher #yogaforlife #yogainstagram #igyoga #igyogacommunity #iloveyoga #instayoga #instayogini #instayogini #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy #aerialyogateacher (at Ko Phangan, Surat Thani, Thailand)

1. Wheelpose strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress (hence the reason why grandmom lost a few inches later in life). However, many yoga poses, particularly wheel, create the necessary space in the spine to keep young and healthy, and standing tall. 2. Wheel pose strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles. 3. This pose opens up the chest and strengthens the lungs. Wheel is also instrumental in allowing increased amounts of oxygen into the rib cage. Respiration will undoubtedly improve. Studies have shown that wheel induces therapeutic effects in practitioners with asthma. Remember to breathedeeply while holding the posture. 4. Wheel enhances the nervous system and improves hormone secretions that keep your body in optimal health. The hormonal balance that is attributed to wheel is said to aid in fertility. 5. As you stretch in wheel pose, you remove fat buildup from your oblique area. When practiced regularly, you may notice a slimming effect. 6. Urdhva Dhanurasana loosens tight hips, hence, increased hip flexibility. 7. Wheel Pose energizes you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture. You can definitely feel good about practicing wheel! 8. Wheel is a full body pose that can reduce the onset of osteoporosis. 9. Wheel pose is said to ignite all seven of the chakras, keeping all the processes of the body in harmony with each other. 10. Wheel pose is a heart opening backbend. Heart openers are intended to cure any broken hearts from our past, while allowing ourselves new opportunity for love. Backbends require a bit of vulnerability, but you will soon be shining your heart and light to the world. ExhaleYogaSchool.com 9909001048 #wheelpose #chakrasana #teachertraining #ttc #yogaalliance #usa #ahmedabad #instayogini #acroyoga #exhaleyogaschool #igyogachallenge

Ashtanga Yoga Retreat in Goa To detoxify, connect and transform with the authorised teacher from yoga alliance - Reejo joy at Sernabatim beach, Goa. For further info visit my website: www.ashtangayogabenaulim.com Tel & watsapp: +91 9049727918 #ashtanga #ashtangayogaretreat #yogaretreat #yogi #yogastudio #goa #yogaingoa #benaulim #ashtangaretreat #ashtangalove #ashtangi #yogisofinstagram #yogi #yoginis #yogini #yoginspiration #yoginisofinstagram #travellingyogini #instayogini #vinyasayogaflow #vinyasa #powervinyasa https://www.instagram.com/p/B11bTRtFI_c/?igshid=fisxs63spa5j

Day 12 is the final day of the #NotYourTypicalBalance #yogachallenge in a #lotus variation of #Vrksasana aka #TreePose. 😌The real #challenge is actually the #heellift, which I intend to #practice on. 🙏🏻 A huge thank you to the hosts for creating such a spectacular yoga challenge and helping me see the possibilities when stepping out of one's #comfortzone. ☺🕉🌅💫☕️💚👍🏻✊🏻 . . . #goodmorning #tuesday #tuesdaymorning #yoga #yogalove #treeposevariation #boundlotus #yogini #yoginisofig #yoginisofinstagram #instayogini #vegan #vegangirl #vegansofnyc #vegansofig #whatveganslooklike #pinay #filipina (at Merrick, New York)