All this melanin @lululemon booth at the @silverroomblockparty …. We just getting started! #wssr #yoga #yogachicago #southsideradiolive #severesideproduction #pamg #pamgtheproducer (at Oakwood Beach) https://www.instagram.com/p/CgFcoBCv3cS/?igshid=NGJjMDIxMWI=

Had to go into the New Year with GREEN on my hands (and gold) 🤑. Happy New Year! More Yoga, more love (all forms) and more abundance. Had the collard greens and black eyed peas yesterday so how can I not win in 2023? Wishing you all the same. 🏆💵❇️🏆 * * * #lawofattraction #abundance #positiveaffirmations #abundancemindset #dailyaffirmations #abundantlife #prosperity #💅🏾 #financialwellness #nailinspo #sistersofyoga #crystalhealing #blackyogateacher #chicagoyoga #chicagoyogateacher #chicagowellness #positivequotes #sage #smudging #healingcrystals #metaphysics #blackwallstreet #newyear2023 #yogachicago #selfcare #meditation #raiseyourvibration #girlbosslife #browngirlbloggers #carefreeblackgirl (at Chicago, Illinois) https://www.instagram.com/p/Cm7EXCkv618/?igshid=NGJjMDIxMWI=

Embrace the power of the sun and salute a better version of yourself with Sun Salutation B @yoganewvision

Sun Salutation B is your ticket to a brighter state of mind! With each flowing movement, you're not just stretching your body; you're also stretching away any negativity, making room for a blissful and uplifted spirit

Stress Relief and Relaxation: Engaging in Sun Salutation B can be a great stress buster. The combination of deep breathing, mindful movement, and rhythmic flow helps activate the body's relaxation response, reducing cortisol levels and calming the mind. By practicing this sequence regularly, you can experience a sense of inner peace and improved stress management skills.

Sun Salutation B is your pathway to a harmonious mind-body connection! Embrace the present moment as you synchronize your breath with your movements, awakening a profound sense of body awareness

Once practice with right way and alignments the benefits of Sun Salutation B go beyond the physical. By incorporating this empowering sequence into your routine, you can experience a transformative effect on your mental and emotional well-being.

This video is part of 200hr Yoga teacher training. Greateful for dear student @frauke.raters for her strength and courage to come forward and doing amazing demo for this ..

For indepth study join My 200hr Yoga training in Bali and Malaysia- Link in Bio

********2023 training dates*******

🌹July 1-22 - 200 hours Bali

🌹Aug 1- 22 - 200 hours Malaysia

🌹Sep 1-22 - 200 hours Bali

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#yoga#yogaretreats#ytt#yogainbali#yoganewvision#ytt#200hr#yogamalaysia#yogakualalumpur#yogamalaysia#yogaeurope#yogagermany#yogafrance#yogaitaly#yogacanada#yogausa#yogauk#yogacalifornia#yogalosangeles#yogavancouver#yogachile#yogachicago #travel#retreats#yogaretreats#wellnessjourney #selflove#wellnesstravel#healing#luxuryretreat#yogaphilosophy

New Day Loves 🌞🌞 Today’s YOGA Class is held indoors today @thewellchi 2635 S. Wabash 2nd floor You should definitely come vibe with me today at 10am. We will concentrate on Breathing & Deep Stretching after our flow. • • I will provide juice from my detox cafe & @consciousplates will provide delicious Alkaline Vegan Food for after class. • • Threads by @gaiam use my DC “Rashidat20” • • #yogateacher #yogachicago #yogaclass #yoga #teacher #stretch #breathing #vegan (at The Well) https://www.instagram.com/p/B2JjsT-j4WO/?igshid=1gosc1xs6aqsq

Got a f'd up back? Come to: Rise & Wine Yoga with @chelseareneeyoga , this Sunday, 11am-1pm @yourhappyplaceliquors ! . While you're there, See Steph from @pure.acu about your back problems ! . 1 hour Vinyasa yoga-flow with Chelsea & 2 hour guided wine tasting by @skillbeez !! . While your relaxing your stress away, listen to the soothing sounds of Live DJ @dj_labro ! . . Sign up on Eventbrite , link in @chelseareneeyoga 's bio ! . #signupwhileyoucan #yogachicago #yogaandwine #chicagoevents #yoga #livedj #acupressure #music #dmfordetails #vinyasa #sundayfunday #thingstodo #sunday #logansquare #chicago #zenaf #happyaf #yogastudio #boozeboutique #artgallery #notyouraverageliquorstore 🤸‍♀️🍷🍷🍷🍷🍷🍷🎵🎵🎵☺ Enjoy Yoga and Wine on Sunday Funday @yourhappyplaceliquors (at Your Happy Place Liquors)

It takes courage to endure the sharp pains of self discovery rather than choose the dull pain of unconsciousness that would last a lifetime. #mariannewilliamson . . Come discover more of yourself on calming waters. SUP Yoga starts June 2nd at 915am. . . #quotes #sup #yoga #supyoga #paddleboarding #paddlboardyoga #practice #health #fitness #chicagoyoga #yogachicago #rpy #royalpigeonyoga #mindfulness #yogainbeautifulplaces #chicago #nature #courage #selflove #yogisofinstagram #joy #happiness #peace #quoteoftheday #innerpeace #inwardjourney (at Royal Pigeon Yoga)

#yogateacher #yogainstructor #chicagoyoga #yogachicago #yoga #yogi http://www.ChicagoYogaInstructor.com (at Chicago Yoga Instructor)

💫Thank you SO much to @yogabeatsmusic for sharing my song “Sunset Vibes” in these three gorgeous yoga playlists! If you’re looking for a fresh set of yoga tunes, check these out on @spotify 💕✨ - - 💫What’s your favorite yoga playlist? - - #yoga #yogamusic #yogaplaylist #relaxingmusic #calmingmusic #playlists #calmingplaylist #yogaflow #yogagirl #yogasongs #yoga #yogavibes #yogatoronto #yogachicago #yogaphiladelphia #toronto #philadelphia #toronto #yogacanada #yogausa #Revibify #RevibifyYoga #RevibifyMusic #independentartist #womanproducer #indiemusic (at Coeur d'Alene, Idaho) https://www.instagram.com/p/CFLe7Kep5pR/?igshid=13wndqah1qdjf

En exclusiva para Kumen nos visita @nuriromano ♥️ para contarnos acerca del Yoga y el juego en la vida de los niños y niñas👦👧 . ⭕ Cuando: Martes 12 de mayo. ⭕ Lugar: Instagram Live. ⭕ Entrevista a cargo de @marimaldarella . Te esperamos!!! . #instagramlive #instagramlivelike #YOGA #yogaonsup #yogateacheroffduty #yogamty #yogabranschen #yogachicago #yogaatthemcg #yogahealthy #yogachllenge #yogaachievement #yogahappiness #yogapantsmurah #YogaEndsBoredom #yogahappyweekend #yogagiftidea #yogasrima #yogabear #YogaAtTheDancePitt #yogaintown #yogaco #yogacittavrittinirodhah #yogainboundsp #yogastord #yogaasart #yogamoms #yogandahood #KUMEN #ENTREVISTAENVIVO (en Mendoza Province) https://www.instagram.com/p/CADbZxdp0B-/?igshid=yhvqzb6zhwv

Strive not to be of success, but rather to be of value. -Albert Einstein 5 pm - #muaythai with @ivalio2046 5 pm - #tinytitans with Sam 6 pm - #fight2fitness with @danielavinesar 6 pm - #kravmaga 3&4 with @ivalio2046 7 pm - #krav with Daniel 7 pm - #bandoyoga with @ivalio2046 #titangymchicago #titangymshop #fitfridays #chicagofit #roscoevillage #yogachicago #powerful (at Titan Gym) https://www.instagram.com/p/B63i9PoFZx6/?igshid=1pdzsb4dznnet

Learn #Yoga Online from Expert #Guru's It's difficult to find inner peace in this fast moving world. Yoga is a discipline to be learnt from spirtual Guru's. At LearnEasy, we provide you the holistic teachings of Yoga from spiritual level Guru's at the place and time of your choice. Learn Easy - Online coaching for Yoga Yoga is a systematic practice of physical #exercise, breath control, relaxation, #diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more. Enroll now: https://learneasy.co.in/ The origin is a Sanskrit word Yog meaning union. Yoga is a union of the organ systems in the body with the consciousness in the mind. Philosophically, yoga produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness). Progressing to an even more advanced state, blending science and philosophy, one experiences a union of body, mind, internal energy, and the all-pervading cosmic energy, resulting in better physical health, mental control, and, ultimately, self-realization. #yogaeverydamnday #yogaeverydamday #yogaeveryday #yogaeverywhere #yogachallenges #yogachallenge #yogachallenge2019 #yogachicago #yogachick #yogachangedmylife #yogachallengeworld #yogachallengeoftheday #yogachannel #yogafitness #yogafitfam #yogapower #yogapractice #yogapose #yogapregency #yogaprogress #yogapractise #yogapower #yogaphoto #fitness #meditation (at United States) https://www.instagram.com/p/B44ZZ3WBreS/?igshid=6ikzaqbw36g4

TWO DAYS !!! until WE GATHER!! All are welcome and no experience necessary! May 22nd is open to the public for a @soundoffexperience with @djtazrashid TICKETS ARE BUY ONE GET YOUR FRIEND FREE includes 3 contact hours of continued education #teachertraining #yogafaith #christianyoga #cya #christianyogaassociation #newbeginnings #youbelong #openspaces #chicagoyoga #yogachicago @christianyogaassociation #love #ten #thisIsYogaFaith #family #miracleImmersion #chicago #continuededucation #two #days (at Gurnee, Illinois) https://www.instagram.com/p/BxgypC_lOX4/?igshid=1m8w54th3l7yf

Because of my last post I was asked am I casting spells?! 😂 no just picking up an old hobby of collecting rocks and crystals. Hoping to support small business in the process of growing it! Do you have a collection of anything that has held over from childhood? Here is my collection! How many crystals/minerals can you identify?
🔮🔮🔮


“Not saying this is always the case, but this happened enough to recognize the magic.” 😆✨✨✨ • • • Hope everyone is enjoying the weekend. Next Sundays Magic is the official YOGA at the Lake Summa’ Kickoff Picnic! 🧘🏾‍♀️ 🧘🏾‍♂️ Yep, we are going to have healthy vegan food & drinks for after. More deets coming soon. Go subscribe to my website to to stay updated. Rashidat.com Namaste 🙏🏽 • • • For bookings, classes & events connect with me via email 👉🏾 [email protected] • • @nike @nikewomen @nikechicago #yoga #hipopeners #yogaposes #yogisofinstagram #natural #naturalhair #locs #locjourney #flexible #stretch #hamstrings #holistic #yogachicago #yogalife #yogagirl #nike #nikechicago (at Chicago, Illinois) https://www.instagram.com/p/Bx8f6e8jUwE/?igshid=f78qiy8ep49c

Choose to be brave over comfortable. #brenebrown . . . #quotes #rpy #royalpigeonyoga #supyoga #paddleboarding #paddleboardyoga #chicagoyoga #health #wellness #fitness #chicagofitness #yogachicago #chitownyoga #yogisofinstagram #friyay #summeriscoming (at Royal Pigeon Yoga)

Reposting @shivashackchicago . . . Glow with us next Friday, 5/4, 7-9pm. 90 min #vinyasaglow with Christy @kitkatyoga to a live music by us! $25 pre-register at www.shivashackchicago.com #glow #glowyoga #chicagoyogastudios #yogachicago #chicagogram #chicagoyoga #shivashackchicago #glowup #glowga #yogainspiration #fridaynight #bucktown #bucktownyoga #wickerparkyoga #livemusicandyoga #justbreathe #vinyasa #dothedancedotheyoga (at Shiva Shack)