(via Tali on Instagram: "sport - is life🫶🏻 @fpmovement @freepeople" in 2023 | Yoga inspiration photos, Free people activewear, Yoga pictures  || Curated with love by yogadaily) 

In this dynamic posture of ashtanga vinyasa, I am using my both hands for additional support to my quads and extending my spine over to the right leg.⁣ ⁣ If you feel it’s hard for you to use one hand to lift your leg all the way up , you could use both of your arms to lock your knees as well as strengthen your spine.⁣ ⁣ You can find a blogpost on this pose on our website, link is in our bio. 🤸🏽‍♀️

www.AtharvYogshala.com

Dark Moon EQUINOX – Sept 22 Light into Darkness The season is shifting. The equinox is when day and night are of equal length and the forces of light and darkness are in perfect balance. As the earth crosses this transformative tipping point, it’s said that the veil of the spirit world thins. It’s also #PitruPaksha, the waning moon of ancestors, which culminates at sunset on Sept 24, right before the new moon. This is the most auspicious window to honor the spirits of departed loved ones and heal ancestral wounds. Take time to slow down and watch for signs in the next few days. There is guidance and love standing by. Book an astrology reading with me at: www.anandastrology.com Follow @anandashree_vedic_astrology for more free forecasts #vedicastrology #jyotish #astrologersofinstagram #lightworkersofinstagram #astrologyreading #equinox #fallequinox #balanceofopposites #equilibriumyoga #lightandshadow #findyourcenter #aseasonalshift #balancepose #tarpanam #ancestralwisdom #ancestralhealing #darkmoon https://www.instagram.com/p/Ci0RnvcJ3MO/?igshid=NGJjMDIxMWI=

We are getting very settled in here! Yesterday Sage and I went to the gym and then the pool. I got to chat with my neighbor at the pool. His name is Willie, he’s an 82 year old Navy veteran who actually did the same job my son currently does. He served in Vietnam and was on the USS Midway. He received 2 Purple Hearts. Now he’s a Willie Nelson and Merle Haggard impersonator and a ventriloquist. He does shows in Vegas and for Casinos here in CA and he’s the musician for all Sunland RV Parks. Oh and he’s lived here in spot 148 for 7 years! I can honestly say I’m enjoying this life more than I expected 🤩 Tell me something you did that you enjoyed more than you thought you would! New Challenge Announcement 8/29 - 9/2 #yogisgearingupforfall The rustling of leaves, all colors anew, Whisper change is coming, a new season in view. The crisp air softly beckons me, come, Settle in. A fresh season unfurls, and newness begins. Just us as we embark upon #yogisgearingupforfall……. Hosts: @xpmoves @brsorenson @yogajeannee @ethereal.flame @lunayogatx Sponsor: @gearbunchofficial Pose line up: Day 1- I tune into hear…. 🍁 Day 2- I fix my gaze upon….🍁 Day 3- I open my heart to…. Day 4- I feel…. Day 5- choice Rules: 🍂Repost the flyer and tag a few friends to join 🍂Daily participation is required to win a prize: use #yogisgearingupforfall and tag the hosts & sponsors in the caption 🍂Winner will be chosen by the hosts and announced in a post and story. . . . #lizardpose #lizardposevariation #lowlunge #lowlungepose #yogaoutdoor #balancepose #fitstrongyoga #breathedeeply #igyogamoms #igyogamovement #yogaisforeveryone #yoganewbie #yogaanatomy #yogahome #yogaeverydamndaily #yogahealing #yogabenefits #igyogachallenges #yogashapes #yogalooksgood #yogaforthesoul #yogamagic #yogagoddess #yogaisforeveryone #yoganewbie #yogamovement #yogaover40 #yogaworkouts (at San Diego, California) https://www.instagram.com/p/Ch7q0vtJQ2A/?igshid=NGJjMDIxMWI=

"Falling out of a posture means you are a human, Getting back again to the posture means you are turned to a YOGI". Yoga raised me to a new level of balance and competence in all aspects of LIFE. 💪⚖️〰️ #dailyyogachallenge #dailyyogatips #dailyyogaposes #moreyogamorelove #8anglepose #mondayyoga #mondaymotivation #yogafitnessmotivation #moreyogabetterworld #balancepose #balance #fitness #flexibility #yogisofinstagram #yogis #yogisgrounded #armbalance #armbalancing #dailyyogajourney #astavakrasana #yogastacks #dailyyogastretches #moreyogalessstress #dailyyogasession #dailyyogapic #yogabalance #dailycupofyoga #yoga #yogainsta https://www.instagram.com/p/CflVreivgNj/?igshid=NGJjMDIxMWI=

The Spiritual and Mental Aspects of Virabhadrasana: Unveiling Inner Strength

In the heart of yoga resides a profound posture that transcends physicality, inviting seekers to explore the depths of their spiritual and mental realms. Virabhadrasana, often known as Warrior Pose, serves as a gateway to unveiling and harnessing one's inner strength, nurturing the spirit and fortifying the mind.

The Spiritual Essence A Journey Inward: Virabhadrasana is not just a physical stance; it's a sacred pilgrimage into the self. As you delve into the pose, it becomes a conduit for spiritual introspection, guiding you into the sanctum of your soul. Here, amidst the tranquility of the pose, lies an opportunity to connect with the divine within.

Embracing Presence: In the serene hold of Virabhadrasana, mindfulness blooms. Each breath becomes a testament to the present moment, weaving a connection between the physical body and the ethereal spirit. It's an invitation to be fully present, to embrace the silence, and to listen to the whispers of the inner self.

Fostering Inner Harmony: Within the fluidity of movement and stillness of the pose resides a symphony of balance and harmony. Virabhadrasana aligns the spiritual energies, bestowing a sense of tranquility and unity within, fostering a profound state of inner peace.

The Mental Fortitude Cultivating Determination: Warrior Pose embodies strength and resilience, not merely in the body but in the mind. Holding the pose demands focus and determination, teaching the mind to persevere through challenges on and off the mat.

Emotional Equanimity: Through the practice of Virabhadrasana, emotions find a steady anchor. It nurtures emotional stability, allowing practitioners to navigate the turbulent waters of life with a calm and centered mind.

Empowering Confidence: As the warrior stands tall, a sense of empowerment arises. Virabhadrasana instills confidence, empowering individuals to face life's adversities with a steadfast spirit and unwavering belief in oneself.

Embrace the Warrior Within Virabhadrasana is more than a yoga pose; it's a spiritual journey and mental odyssey. Beyond the physical realm, it unveils the reservoir of inner strength dwelling within each practitioner. It beckons all seekers to traverse the landscapes of their spirits and minds, nurturing resilience, fostering balance, and unveiling the untapped potential lying dormant within.

Step onto the mat, assume the warrior stance, and let Virabhadrasana be your guide—a catalyst for unlocking the profound depths of your spiritual essence and the unyielding fortitude of your mind. Embrace the warrior within and let its transformative power illuminate your path to self-discovery and inner strength. For the complete article, Please Visit:-

7 Yoga Poses for Balance and Stability

Improve your balance and stability with these 7 yoga poses. These poses are suitable for beginners and can help you reduce your risk of falls, improve your posture, and increase your overall fitness

Utthita Hasta Padangustasana or Flag Pose.

This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.

The physical benefits are:

➡️ Strengthens legs and ankles

➡️ Stretches deeply the harmstrings

➡️ Open hips and shoulders

➡️ It helps notion of alignment

The emocional benefits are:

➡️ Improves sense of balance

➡️ Improves concentration

#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove

Top 5 Steps and Benefits of Anantasana / Infinite Yoga Pose

#anantasana #sideplankpose #yogapose #yoga #balancepose #asana #mindbodyconnection #strengtheningpose #coreworkout #yogapractice #yogaeveryday #yogalifestyle

Introduction Anantasana, also known as the Side-Reclining Leg Lift Pose, is a restorative yoga posture that provides a deep stretch to the hips, hamstrings, and lower back. This pose is named after the Hindu deity Ananta, who is often depicted as a serpent with infinite coils. Anantasana represents the infinite potential of the divine consciousness that resides within all of us. In this blog…

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If you're looking for a fun & challenging slow flow class, look no further than this class with Jonelle! You'll build up to Dancer pose with some interesting twists, and don't worry if you fall out of your balance poses - practice makes perfect! http://ow.ly/1Hcz50N1fvg #YogaFlow #YogaLovers #BalancePoses #fitness #applefitnessplus #applewatch #exerciseathome #weightloss

(via Dancer pose yoga @v_k_yoga | Dancer pose yoga, Dancer pose, Yoga poses  || Curated with love by yogadaily) 

The landing is spectacular, but the #longstride of the approach is impressive ✌🏾! A moment with the #gorgeous and #graceful @antyreckaa . 📸: @jpricephoto. #nikonusa #profotousa #legslegslegs #beautifullegs #tallgirls #braidstyles #flexy #naturalmakeup #brownskinbeauty #balancepose #bodyform #artisticpose #darkandlovely #balancedlifestyle #highfashionmodel #legsfordays #posed #doyouin22 https://www.instagram.com/p/CYz56qju1P_/?utm_medium=tumblr

#SparklingNYwithAkari January 11-15, 2022 2. Create a more balanced life - Any standing balance pose. I am very impressed with my body after several days of terrible pain. JellieBend Discount: KIERSTENGETSJELLIE Hosts: @detikyoga @zitaloveyoga @ultimatecoolness Sponsors: @theakariyoga @aeoliaactiv @petes_choice @ralalii @inusaoil_official Lineup: 3. Become more assertive - Any inversion pose 4. Be more creative - Any hybrid pose 5. Adopt an attitude of gratitude - Any heart opener pose. #SparklingNYwithAkari hashtag #yogadaily #yogaeverydamnday #yogaflexibility #balancepose #yogaclub #yogainversion #inflexibleyogis #asanapractice #yogaforhealth #yogawoman #yogainstagram #yogapower #yogajakarta #yogaoutfit #yogaclothing #yogaconfrence #yogaalldayeveryday #yogainspiration #yogachallengeindonesia #yogachallenge #KIERSTENGETSJELLIE #getjelliewithit #getjellie https://www.instagram.com/p/CYpxgRPDb4x/?utm_medium=tumblr

Things keep getting trickier for us… now we’re still living in our RV (5th wheel) in our yard. Our house closes on 8/31 so our time to get out completely is near. We are still coming in to cook in a full size kitchen and shower in our full size showers but other than that we are out in the RV. Yesterday Sage was out there alone, I was still cleaning the kitchen from breakfast. She said all the lights and the AC just stopped working. Greg spent the entire day yesterday trying to figure out the issue. Now we have two types of electrical systems. We have a 120 volt which is like what your house is and a 12 volt system which is like a car/vehicle. We then have this thing called an inverter and a converter, plus batteries and a huge extension cord that we plug in to shore power. It seems the electrical short (not a fire) put the systems in a fault mode which tripped everything. The batteries weren’t getting a charge so they finally died on us. Again, I’m grateful all these things are happening now! I’m grateful it happened this week when Greg was in town. I’m grateful we still have a house where we can blow up some air mattresses and come inside cool off and sleep. But I’m planning to sage everyone and everything today! #publicdisplaysofalo | 12-19 August The great thing about yoga is that you don't need anything complex for your practice; you can flow anytime, anywhere. And there's no better season for some outdoor yoga than summer! So take your mats/towels out and get creative :) Pose Line-Up: Day 1 - any standing pose 🤍 Day 2 - any inversion 🤍 Day 3 - any backbend 🤍 Day 4 - any balance pose 🤍 Day 5 - any hip opener 🤍 Day 6 - any twist pose 🤍 Day 7 - any seated pose Day 8 - yogi's choice ✨️Hosts: @fityogi_mom @yogajeannee @cealia.jane @alexisyoga @proprio.andrea @missbyoga ✨️Sponsors: @aloyoga @alomoves . . . #twistpose #streetartlover #yogashapes #yogastudent #onebreatheatatime #mindfulmovement #onandoffthemat #makingshapes #yogisofinstagram #yogafriends #myyogajourney #myyogapractice #yogaforeverybody #yogaprogress #yogaoutdoor #balancepose #fitstrongyoga #breathedeeply #igyogamoms #igyogamovement #yogaisforeveryone #yoganewbie (at Chandler, Arizona) https://www.instagram.com/p/ChX9Gpfv0FR/?igshid=NGJjMDIxMWI=

🔅 Forearms Down Wheel Pose 🔅 The Forearm Wheel Pose is an advanced backbend wheel pose that opens the chest and shoulders, reinforcing the spine, neck, and thighs backwards. It can give some energy to tired feet and relieve overall fatigue, anxiety and even headaches. #yogaposes #yogalove #yogaathome #yogapractice #getfitbypsr #fitbody #flexibility #flexibilitychallenge #balancepose #fitness #fitnesstrainers #yogatrainer #yogainspiration #yogatransformation #staysafestayhome #staystrong #stayhappy #stayhealthy #stressfreelife #fitspo #instafi #instapic #instagram #psrdietplan #workoutmotivation #fitinspiration #stretching https://www.instagram.com/p/CUcgQY2toJA/?utm_medium=tumblr