#september1 #september #thanksbetogod🙏🏻 #september #firstdayofautumn🍁 #fall #staysafeeveryone #staysafeoutthere #staysafestayhome #staysafeinlondon #staysafe https://www.instagram.com/p/Ch8SmDhtQV7/?igshid=NGJjMDIxMWI=

THE EFFICACIOUS LUMBAGO CARE These days when everybody is truly focussing on preventive healthcare, there still remains many health problems. In today's topic let us discuss a similar health problem which is lumbar problems. LUMBAGO is another name for lumbar or lower back pain. as we know excess of anything is bad, so is with lower back or lumbar. Nowadays even the young adults tend to face such problems but do we really think about this seriously the reasons why this happens and whether there is any underlying disease or not whether it is the beginning of a major health issue. In simpler words we can say that it is the lifestyle that makes us or breaks us, that lifestyle such as our food habits, daily routine study or job cycle and moreover the way we sit or stand. Sometimes Lower back pain can have causes that aren't due to underlying disease. Examples may include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet. Most acute low back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilising an inflammatory healing response. While inflammation sounds minor, it can cause severe pain. There is a significant overlap of nerve supply to many of the discs, muscles, ligaments, and other spinal structures, and it can be difficult for the brain to accurately sense which is the cause of the pain. #success #health #Lifestyle #lumbago #lumbagoforlife #lumbar #lumbarlordosis #lowerbackpainexercises #ligament #nerve #trending #trendingnow #sanjaysharmanmguru #TURNTHATFAT #trendingnow #staysafestayhome #healthylife #workhard #workhardplayhard @sanjaysharma.nm @turnthatfat https://www.instagram.com/p/CekwZiHLWhw/?igshid=NGJjMDIxMWI=

Love you both. #myworld🌎 #mystrength💪❤️ #myhero #myheroine👑❤️😍😍😘 #alwaysspecial❤️😘❤️😘❤️😘❤️😘🌺🤗🤗🤗🙌🙌🙌🙌 #aritha #aarav #bestdaughterever❤️ #bestsonever #staysafestayhome🏠❤👍🙏 (at Kolkata) https://www.instagram.com/p/Cdh7W4nvPJV/?igshid=NGJjMDIxMWI=

Have you got your passes yet? It is available at #bookmyshow links for passes is below . https://in.bookmyshow.com/.../5th-annual-omkar.../ET00337552

Urban Ayush is proud and privileged to support 5th Omkar Music Festival.

At Urban Ayush, we took the challenge of trying to solve for this problem and post studying the needs and gaps created by modern living and our new lifestyles we have brought forward select products that we believe will make a difference to our lives. #omkarmusicfestival#indianclassicalmusic#omkarmusicacademy#BookMyShow#swarnadesi#Samarthanam#OneNationOneMusic#wellness#mentalhealth#instamusic#staystrong#covid#therapy#tagafriend#socialgood#musictherapy#professionaldevelopment#staysafestayhome#musicmatters#musicheals#clearing#peersupport#powerofmusic#expressivearts#instatherapy#musicteam#musicmedicine

The New generation water heater extracting heat from the atmosphere and using it for heating water for Villas.

Cheer Up! You Can Still Enjoy Christmas Holiday at Home

‘‘Tis the season to be jolly’ so ‘From now on, your troubles will be out of sight’. At least, it is what Christmas songs say and we can make it come true by doing these holiday-vibes activities under your roofs. 

I remember when I was in third grade, the only holiday I looked forward to was Christmas time. Imagining myself decorating the Christmas tree on my father’s shoulder to put the star at the top of it, finding gifts under the tree from Santa Claus, praying for the snowfall in a rainy December in Jakarta—I was in third grade, okay—and building a snowman with Batik as a shawl to make it look like a friendly local neighbor were really fun things to do. Though I couldn’t make all my imaginations come true, I have always had a happy Christmas time from year to year. 

For instance, one unforgettable moment was when my family gathered up in the living room, enjoyed our feast along with cute mini cookies and sang our hearts out to the Christmas songs. Also, the best part of Christmas time is when you get the chance to see numerous Christmas trees decorated creatively with compelling accessories. Really, Christmas is a season to let our hearts be light before the year ends.

However, for almost the last two years, we are experiencing an ongoing pandemic which makes our activities shifted from face-to-face to face-to-screen of our devices. Every holiday season feels the same as weekdays because there are travel restrictions and social gathering norms in places. Just like the Christmas holiday, which we have been through in 2020, this year might stay still since the government removed the extensive national holiday to prevent the spread of Covid-19 as the Minister of Communications and Information Technology, Johnny G. Plate said, “We hope that people will understand this policy and don't need to travel if it's not urgent.”

In this case, the shopping malls, restaurants, parks, carnival, and other public places will not have the same look as it always does during this Christmas time. The usual crowd of people along with lined-up streets with beautiful festive lights will be missing. And yes, this year is going to be another holiday at home. But it does not mean that we cannot have a jolly Christmas season. With a little bit of creativity, we can still enjoy our holiday by making a memorable Christmas time safely at home like what I did for last year’s holiday. Just as a professor of educational psychology at the Neag School of Education at the University of Connecticut in Storrs, James C. Kaufman said, "The process of being creative does a whole bunch of really good things for us—physically and mentally.”

Clean up and decorate your home

Some say that home is where the heart is and we, indeed, want to take care of the place for our hearts. And a full-time blogger, Kalyn Brooke says that “keeping a clean home gives you literal and mental space to work, and allows you to focus exclusively on the task at hand.” So, cleaning up our home might be the first step to make a comfortable environment to enjoy our holiday season during Christmas. After that, you can decorate it with glittering lights, ribbons, sparkling balls, stars, and figurines that will brighten up the mood. Do not forget to get yourself a plain Christmas tree, either a big or small one, and decorate it together with your family.

Online Shopping

Everything does shift from offline to online, including shopping. By an instant click, now we can order almost all the needed things as “Online shops give us the opportunity to shop 24/7, and also reward us with a ‘no pollution’ shopping experience,” said Anamika S. Jain, a social media consultant. Since Christmas time is coming soon, you can buy home and Christmas tree decorations online or order gifts for your loved ones. Just like my mother who got me a portable personal computer as a Christmas gift last year. Online shopping is an efficient option during this time.

Switch outdoor activities into indoor ones

In order to keep ourselves healthy, we need to obey the rules and regulations by staying at home. And to keep the enlightenment from this Christmas holiday season, we can bring some outdoor activities to our home. For instance, try to cook some delicious meals for ourselves to change the restaurant's meals, ask your family members to watch movies together to avoid crowded place, play board games—you can buy it in e-commerce—or make your own DIY games, and look for new hobbies such as gardening, knitting, making beads bracelet or paper quilling. When we're focused on such an activity, "we're not thinking about any negative thoughts or fears or worries," said James C. Kaufman. I, myself, have found a hobby that is both relaxing and fun at the same time, namely journaling.

Keep in touch through screens

We are doing a lot of video calls with friends and family during this time. Besides asking how their life is, we can make it more exciting by playing some fun games over video calls. Games like Bingo, Pictionary, UNO, or 20 Questions can be played on video conference platforms. I personally like to play UNO and Werewolf games with friends over Google Meet.

Christmas is that time of the year which most people wait for enthusiastically. All around the world celebrate it with various unique ways to keep the enlightenment from this season. Although this year’s Christmas time will be another different sense of holiday, let us ensure that we will enjoy this holiday season joyfully. This kind of Christmas will be the one we will remember for years to come. Make it as special as you can since ‘tis the season to be jolly.

//adiva donna maharani

#happiness #powerofpositivity #positivevibes #thinkpositive #stayhome #staysafestayhome #stayhappy #selflove #stressfreelife #staysafe https://www.instagram.com/p/CRMYyjRp8rr/?utm_medium=tumblr

Thank you for the beautiful movie!

💛💙💜

#sonicmovie #stayathome #stayhomestaysafe #family #selfie #drawing #drawingoftheday #loveislove #familygoal #instagram #sonicthehedgehog #sonicthehedgehogmovie @paramount @sega @jimcarrey @rejectedjokes @james_marsden @tikasumpter @rejectedjokes

Muốn đi bơi 🏊‍♂️ mà biết mỗi 🐸 ai dạy 🦋 🐬 🦵? Mong nhanh hết d!ch để 🏊‍♂️ nhưng k chắc giữ dc 💪 🔜🤪 #staysafestayhome #swimming #breaststroke #crawl #dolphinkick https://www.instagram.com/p/CRvnAAqtRTS0_rPik1k272pibF4VSvzcc4w-oo0/?utm_medium=tumblr

In the spirit of TDOV selfies - your local enby civil servant trying to maintain good work/life balance (and terrible hair) while working from home

(pronouns: they/them or she/her)

#londondiaries🇬🇧 #london🇬🇧 #weekendvibes #summer22☀️ #july22 #staysafeeveryone #staysafestayhealthy #staysafeoutthere #staysafestayhome❤️ #outandabout #heatwavelondon22 #heatwave #heatwaveuk https://www.instagram.com/p/CgWv6OvNANC/?igshid=NGJjMDIxMWI=

Keep Your Work Place Safe https://almishkat.pk/medicines #safeplace #safetravels #stayhomestaysafe #workplace #safetyfirst #ridesafe #staysafestayhome #saferathome #staysafeeveryone #safeworkplace #workplacesafety #safedelivery #safetyhunting #working #modernoffice #workculture #firstaid #longtermcare #worklifestyle #coworkspace #workingplace #safetan #safespace #besafe #safety #staysafe #safe #safety1st #this #office (at Lahore, Pakistan) https://www.instagram.com/p/CN_TlV6FshK/?igshid=m1s4erko1kyd

My Angels. #alwaysspecial❤️😘❤️😘❤️😘❤️😘🌺🤗🤗🤗🙌🙌🙌🙌 #myhero #myheroine👑❤️😍😍😘 #myworld🌎 #mystrength💪❤️ #bestdaughterever❤️ #bestsonever #staysafestayhome🏠❤👍🙏 (at Kolkata) https://www.instagram.com/p/Cdh66FrP2hk/?igshid=NGJjMDIxMWI=

Urban Ayush is proud and privileged to support 5th Omkar Music Festival.The Music Festival will be happening on 9th,10th and 11th September at Bharatiya Vidya Bhavan, Bangalore. Omkar Music Festival has a stellar line-up this time too. Passes are available on #bookmyshow links for booking tickets below https://in.bookmyshow.com/.../5th-annual-omkar.../ET00337547

#omkarmusicfestival#indianclassicalmusic#omkarmusicacademy#BookMyShow#swarnadesi#Samarthanam#OneNationOneMusic#wellness#mentalhealth#instamusic#staystrong#covid#therapy#tagafriend#socialgood#musictherapy#professionaldevelopment#staysafestayhome#musicmatters#musicheals#clearing#peersupport#powerofmusic#expressivearts#instatherapy#musicteam#musicmedicine