Hi guys, today I am here with another new recipe. This new recipe is a way to make delicious bread with rice flour and bring back the flavor of cooked meat stored in the refrigerator. Today I will share with you how to do these two tasks easily. swapna kitchen channel. So no more delay, let's get started guys.

healthy foods and recipes that i use on a daily basis(>•<)💭🍣

these r just some recipes for foods that i eat every single day, and they r healthy and easy to make. they r also great if u have a busy lifestyle bcuz they're super easy and quick to make <3

remember to eat yummy food that fuels u 💗

SALADS -

carrot salad - carrots! carrots r an amazing source of vitamin A and isn't only beneficial for ur skin, but also ur eyesight, and ur immune system; for the recipe i'd wash a carrot and shave it, then add one cap of apple cider vinegar and olive oil, with salt and pepper and i'll eat that as a side dish along with my meal

cucumber salad - cucumbers r also an amazing source of hydration and is great for ur skin. just slice a couple cucumbers and add olive oil, salt, pepper, and chili flakes

meditteranean salad - dice cucumbers, tomatoes, red onion, and make a vinaigrette using lemon, olive oil, and salt and pepper and add those all together with some basil for a hydrating delicious salad

SNACKS -

pan con tómate - its simply toasted bread with oil, grated tomatoes, garlic, salt and pepper

apple slices and peanut butter

frozen grapes with lime juice on top

literally any assortment of veggies with lime juice and salt

sliced fruit bowls with lemon juice

DINNERS -

how i make tofu - so i always use firm tofu and i'll dry it with a paper towel just to make sure that its dry (make sure to drain the excess water) and on a separate plate i'd add some flour, and seasonings of my choice. then coat the tofu in the flour and put it on a hot pan (approximately 5 min per side of tofu) or until its crispy, and then i'll make a sauce, usually with soy sauce, ginger and honey.

cucumber sushi - i'd wash and shave cucumbers, then take the shavings and lay them out as though it was wrapping paper (if that makes sense) then dry it with a paper towel so that the ingredients can stick onto it. then i'd fill it with sticky rice, sauces, tuna sometimes, or literally anything u wanna fill it with and then roll it up like u would do with sushi and cut it into pieces.

SANDWICHES -

sandwich one - take a hard boiled egg and break it down in a bowl, and add some mayo and mustard (trust) to create a paste like mixture. spread all that onto some bread. then add some lettuce, tomato, and cucumber.

BREAKFASTS -

overnight oats - in a container, add some oats, greek yogurt, chia seeds, honey, fruits of choice (i often use strawberries or blueberries) and almond milk and then shake that up and let it stay in the fridge overnight for an easy breakfast in the morning.

chia seed pudding - add three tablespoons of chia seeds into a container, half a cup of almond milk, one teaspoon of vanilla extract, and some honey (add coco powder if u like chocolate) and then put that in the fridge overnight.

sharing some of grandma's recipes 🩷 she's OUR grandma now. she tends to give simple recipes for easy bases - add whatever you'd like to them!

recipes:

- chicken noodle soup

- chicken salsa soup

- sweet potato curry

- gumbo

- how to make rice

- homemade bread. peasant, flat, and fried

CHICKEN NOODLE SOUP

- buy roasted chicken. place in pot with water filled about halfway up chicken. leave to boil for 40min-hour [good for walking away and doing things. boiling it makes it super easy to get the bones out. you can also just pick the meat you want off if you're in a hurry)

- pick out bones / add boneless meat to pot with water or broth from store (as much broth as you want)

- 1tb bouillon, bay leaf [i double this for stronger flavor]

- any seasonings you want. my personal favs are creole or yellow curry. parsley is delicious as well and discourages bad breath >:]

- veggies: sliced carrots, celery, chopped onions

- bring to a boil for cooking then turn down heat, leave for 10 min

- noodles! any that you want. grandma's favorite are egg noodles. cook until noodles are desired texture

great granny made this for my gma served on top of mashed potatoes

makes multiple servings! good for easy leftovers

CHICKEN SALSA SOUP

- saute / fry chopped onion in butter. add 1 pint water and 1.5 cup salsa

- 1 tsp cumin, 1 tsp chili powder, 1-2 tb bouillon, as much garlic as you want (i personally double this)

- when it starts boiling add 1-2 cups of corn (canned or frozen)

- add bite sized chicken. i always buy my chicken precooked bc i have anxiety about it LOL. cook for 5 minutes longer

serve with sour cream, chips, and cheese

SWEET POTATO CURRY

- fry 1 chopped onion and 1 chopped sweet potato together with butter

- add a little water (don't fully cover food) and cover to steam about 10 minutes

- buy bottle of red or green curry sauce. 3 tbs. or about half the bottle. curry paste or powder also works! use same amount and adjust as desired

- add 1 cup of water with 2 tsp bouillon

- i personally add some cooked shredded chicken and a bit of creole seasoning and parsley. not called for in recipe

- add coconut milk once potatos are fully cooked and soft

- low heat until desired temperature

served with rice and flat bread

COOPER FAMILY GUMBO

cook in a big pot

- 1 bag frozen okra. chopped or chop yourself. fry with small amount of oil until it stops being stringy. takes about 10 min depending on amount. add to pot after

- add chopped: onion, green pepper, celery (1 onion, 1 big pepper, 2 celery for base recipe. i do some spicy peppers as well. add more as desired)

- 1 24-32oz can of diced tomatoes

- 2tbs bouillion (i use veggie bouillion, meat kinds are good too) (grandma uses this for an easy roux replacement) (roux recipe: butter and flour in low to medium heated pan. mix until golden brown. add creole seasoning)

- about 1 qts of water (i personally love broth so i just fill until im satisfied) (i will also use 3 32oz containers of broth instead of water for flavor)

- season with parsley, 2 bay leaves, plenty of tonys creole seasoning (i also add curry powder, onion powder, garlic powder, and lemon black pepper) (creole is main soup seasoning for gumbo) (the brand is just Cooper Family preference)

- once veggies are soft add bite sized cooked chicken, sausage, shrimp (i don't usually include shrimp bc of texture. i use a cooked chicken from the store and just tear it up so it's stringy. creole or beef sausage is my favorite) (i recently found some dried shrimp at my store and added that, good replacement for texture issues)

serve over rice with bread. best breads are garlic french bread or flat bread. normal bread slices also work just fine

creole is a little spicy, so taste test for desired amount as you're adding

FOR RICE IF YOU DONT HAVE RICE COOKER:

- add 1 cup rice or more

- WASH! rinse rice in water, mix with hands, and drain multiple times until water is no longer milky colored (doesn't have to be 100% clear)

- fill water until it's a little above the rice. measure with finger, i usually do a little under the first knuckle

- cover pot and leave to cook on medium heat. if it starts to boil, immediately turn down heat to low.

- once all water is evaporated, add butter and salt! serve with whatever you'd like

for YELLOW rice add 1-2 tb butter and 1 tsp turmeric, throw in some fried onions if you're feeling fancy!

grandma liked adding 1-2 tb of ketchup and fried onions to plain cooked rice. said it gave it a great reddish color LMAO

HOMEMADE BREADS

PEASANT BREAD BASE RECIPE

- 2 cups of warm water

      - for rosemary bread add crushed rosemary at this part

      - add any seasonings you want or leave plain! either way is delicious

- 1 tbs yeast, 2 tbs sugar, 2 tbs salt

let rest until yeast is activated (looks sticky/foamy/expanded)

- add up to 4 cups of flour. mix each cup in as you pour, the dough will be sticky and can be mixed with a fork

- cover with cloth and leave it to rise. will double in size. i usually walked away to leave it for an hour, im not sure if it actually takes that long tho lmao

- preheat oven to 375

- get your baking bread bowl or pan and butter VERY well to prevent the dough from sticking. i tend to cover the dough and pan in butter. if you don't have an oven bread pan or whatever it's called (my gma called it a cereal bowl i DONT think that's correct hahahah), then a flat pan will work just fine! bowl is just for shape. gma divides bread into 2 loafs, i divide into rolls or flatten it for flatbread!

- cover again in rag and let dough rise a 2nd time before placing in oven

loaves take about 20 minutes, but just bake until bread is a golden brown :] grandma likes adding sesame seeds before putting bread in oven

recipe works for pretty much anything! pizza dough, loafs, rolls, flatbread

FLATBREAD

- follow peasant bread recipe up until the 1st rise of the dough

- butter or spray cookie sheet with oil, spread dough thin

- brush top with melted butter, sesame seeds, parsley, and parmesan cheese

- bake at 325 until golden brown

i personally add some sliced chery tomatoes, rosemary, cheese, and creole seasoning to top bread before placing in the oven. then more cheese directly after pulling it out.

FRY BREAD

- after 1st rise, divide and hand flatten dough into thin circles

- paint with melted butter and let rest for 5-10 minutes

- fill a pan about 1/3rd with oil, high or medium heat while dough is resting in butter

- cook in oil until crispy golden brown

delicious with curry or gumbo!

strade from boyfriend to death recipes for anon

im going to say it plainly, this one gave me more difficulty than the other anon prompts (i assume that were all sent by the same person, since they were sent within minutes of each other). part of that is due to it being a kind of vague request, but the other part is that theres not much to go on based on information from the wikia other than this guy is a sadist who makes snuff films. how do you make gore into delicious food? novelty halloween gross-out dishes came to mind immediately

raw meat rice krispies

6 cups rice krispies cereal

10 ounce bag of marshmallows or 4 cups mini marshmallows

3 tablespoons butter

red food gel

chocolate syrup (optional for color)

styrofoam meat trays and cling wrap (optional for decorating)

in a large pot, heat the butter over medium heat until fully melted. add the marshmallows and stir until they have completely melted. remove from heat and pour in the cereal, stirring until fully incorporated into the marshmallow mixture. add in red food gel and mix until fully red, adding a small amount of chocolate syrup to darken the color if you'd like. mix red food gel and chocolate syrup and drizzle onto meat tray or a regular plate. form "meat" patties once the marshmallow and cereal mixture is cool enough to handle, then plate. cling wrap if serving them to others, but feel free to skip wrapping them if you're just going to dig in for yourself

(gasp. whats this? a second recipe?)

tear n share pizza guts

500 grams white bread flour, plus more for dusting

7 gram packet of active dry yeast

2 teaspoons salt

300 milliliters warm water

2 tablespoons olive oil

2 crushed cloves of garlic

2x 400 gram cans of chopped tomatoes

1/2 teaspoon dried oregano

2 teaspoons sugar

250 grams grated mozzarella or cheddar cheese, or a mixture

pizza fillings of your choice

2 tablespoons herb garlic butter (you can mix a bit of garlic and dried herbs into softened butter if you cant find pre-mixed herb butter)

scoop the flour into a large bowl. dump the packet of yeast on one side of the bowl and the salt on the other. pour 300 ml warm water into the bowl and mix with a wooden spoon or a stand mixer's dough hook until you have a soft dough. you can add 25 ml water if it seems too dry. knead on a lightly floured surface for 10 minutes or in the stand mixer for 5 minutes until your dough is soft and stretchy. rub some olive oil to cover your dough ball, then put it in a clean bowl and drape a dish towel over the bowl. leave it in a warm place for 2 hours or in the fridge overnight

heat olive oil in a pan over medium heat and saute the garlic until aromatic. add tomatoes, oregano, and 2 teaspoons sugar. reduce heat to low-medium and simmer for 20-30 minutes until the sauce thickens. let cool until youre ready to use it, the sauce will store in the fridge for up to 3 days if in an airtight container

when you're ready to assemble, spread the sauce over a large casserole or baking dish. roll the dough out on a floured surface until you have a large rectangle 60x30 cm in size. cut it in half so you have 2 15x60 cm rectangles. pile cheese and toppings along the center of each rectangle. pinch their along the long sides of the rectangles to close the fillings inside, then squeeze along the length of each tube-roll to make sure they're sealed. arrange them over the sauce with their seams facing down, making them into roughly intestine shapes with enough space for the bread to expand as it bakes. cover and let proof at room temperature for 30 minutes, or in the fridge for 8 hours

heat the oven to 200C/400F. bake for 45 minutes until the bread is golden. brush with garlic herb butter and let rest for 10 minutes before serving

Teaching you how to cook

𝘵𝘩𝘦 𝘸𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘰𝘶𝘴𝘦𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘩𝘦𝘢𝘥𝘤𝘢𝘯𝘰𝘯𝘴

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Gwen’s Notes: I can’t cook worth shit. I got these food ideas from Haikyuu characters🤣

🐉𝒯𝒶𝓉𝓈𝓊🍳

-now THIS is the man you want to teach you how to cook. probably, maybe, definitely. you want to make milkbread, and Tatsu agrees, but that’s the last decision you make in the kitchen

-put on your apron. now. the cute Polycure one that will quickly be destroyed by flour. you have to match!

-Tatsu is a tough teacher, ngl. he wants you to follow the instructions exactly the way they’re written, no deviation, and if you do, he’ll get after you. maybe even lightly smack your ass with a wooden spoon but you like it

- “If you think you can skip a few steps here and there, yer dead wrong! Don’t underestimate any of the steps!”

- you underestimate most of the steps, so you guys have to start over at least twice, but his instructions are clear and easy to understand, once you decide to start listening. there’s lots of yelling, but not malicious or accusing

-Tatsu the master bread maker demonstrates how to knead bread, then gets behind you and places his hands on yours for a more immersive example; only then do you start to gain confidence in your kneading skills

-most of Tatsu’s time is spent actually trying to make the bread and stopping you from burning yourself or cutting a finger off (you were mockingly pretending to cut your pinky off for making a cooking mistake and got a little too close to the skin)

-ridiculous, overdramatic compliments he subtly backtracks from

- “See? Yer getting the hang of it. With those kneading knuckles, you’ll be better than Paul Hollywood himself. Well, that might be a stretch...but yer definitely getting better. Wait--don’t take it out! It’s still rising!”

-you quote The Great British Bake-Off and Guy Fieri the entire time, which Tatsu finds cute, also takes the seriousness out of the cooking lesson

-when you stop touching the dough and finally listen to Tatsu’s instructions, you are left with a huge, delicious milkbread loaf, and there is no disastrous dropping on the floor like there was with Masa

-Tatsu breaks off a piece for you to test first, holding the piece to your mouth and smiling smally when you hum in amazement. you give him the credit, but Tatsu is quick to correct you

- “You kidding? Ya almost sacrificed a pinky for this bread. Show some respect.”

-it was nice, spending an afternoon in the warm kitchen watching Tatsu work in his apron, so cute and focused on making everything perfect...you realize how crazy you are for this shades wearing, peach fuzzy man

-(this lesson caused your husband a lot of stress, though, so don’t expect him to invite you back for at least two weeks. *Azula voice* “You, are banished.”)

🐅𝒯𝑜𝓇𝒶𝒿𝒾𝓇𝑜🍰

-another man who knows a thing or two about cooking...or does he? baking is his specialty, but there’s nothing a little “secret ingredients” and “family recipes” can’t fix

-Tora takes you to his truck for your cooking lesson: you’re going to be making Oinarisan (inari sushi) a recipe of his mother’s which he got from his sister. does he know anything about sushi? no, but he prepared well, reading over the recipe a dozen times

-being in such small quarters with Torajiro makes you both nervous and excited; you like the homey atmosphere he’s created here, just the two of you in your own little cooking show world

- “And now, ladies and gentlemen, the lovely [ YN ] will cook the rice; watch it materialize right in front of yer eyes. Brown grains, from the hills of Tokyo, freshly bought this morning.”

- “Didn’t we get it from Tatsu, Tora? And there aren’t any hills in Tokyo.”

- “...”

-how much ginger is too much?? apparently the amount you dumped in without measuring. oh well. Tora thinks it’s kinda cute how pathetic you are at cooking, so he doesn’t get mad that you have to start over (but he keeps the ginger away from you after that)

-he nudges you with his elbow or lightly touches your arm when he asks you to do something, keeping your attention on what you’re doing so no accidents happen. he would FREAK out if you even got so much as a mild burn

-Tora is very delicate when folding the tofu pockets, not at all speedy like he is when making crepes. you watch him with a smile, getting distracted from your own folding, and he blushes and tries not to smile back when he catches you watching him

-it’s impossible to not overfill the stupid tofu pockets with the rice, kombu and mushroom mix, and that’s when Tora starts getting pissed at the damn things, trying desperately to patch them together so you two don’t go hungry. he even tightens his headband, like that will help him focus more

-you find his desperate attempts hilariously endearing, and ensure him they’re fine the way they are, which he eventually submits to

-the sushi doesn’t look...horrible. it’s not the best looking street food you’ve ever seen, but to your surprise, Tora seems impressed by your combined efforts, grinning and holding one deformed Oinarisan up for you to see

-you insist he tries first, and when his eyes light up upon tasting the sushi, he quickly offers you a piece

- “It ain’t good lookin’ like you, but it sure tastes good!”

-Tora and you spend another hour eating the fruits of your labor before the dreaded time comes...to do dishes. Torajiro will insist he will do them, but doesn’t nudge you away when you slip up beside him to help

-overall, you had a good time on Tora’s “cooking show,” and hope to be invited back soon as a special guest (hopefully with more cooking skills by then)

🐕ℳ𝒶𝓈𝒶🥡

-oh baby boy...we all know you still cannot cook worth a damn, but that’s okay. we’re in this together. try not to burn the house down this time. either of you.

- “You want...a cooking lesson? Uhhhh....s-sure! No problem! I’m a pro, now! Big brother Tatsu taught me everything he knows!”

-everything Masa knows: how to open the microwave door, how to buy instant ramen, how to pour water into a glass

-you two decide for something very Western to eat, something very common that shouldn’t be too difficult to make...how about grilled cheese?! cheese on bread! easy! apparently not

-obviously you know Masa has no idea what the fuck he’s doing, but you let him believe you don’t know. ingredients bought, now Masa is staring at them in confusion, wondering what goes first

-it doesn’t help that he’s easily distracted by you, even though you aren’t doing anything in particular aside from looking cute in your apron...he keeps getting even more nervous by looking over at you, knowing you’re expecting him to produce something edible for you to eat and not be poisoned or die

- “Haha! Okay, here I go, babe! On second thought...wanna just order in?”

-you insist that with the two of you on it, making grilled cheese is possible. why do you have to put butter on the bread? neither of you are sure, but you manage to follow the instructions somewhat and get a single piece of bread on the skillet

-it burns

-you try again

-and again, and a few more times after that, wasting almost an entire loaf of bread

-down to the last two pieces of bread, Masa finally manages to get an overload of cheese on and places the other bread piece over top of it. the bread partially rips because the butter is too hard, but the flip doesn’t go as bad as both of you expected, and the bottom bread piece isn’t burned!

-after three agonizing minutes of trying to stay focused enough to ensure the bread doesn’t burn again, Masa realizes most of the cheese is spilling out of the sandwich onto the skillet and lowers his head in defeat

-you tell him it’s okay and plate the grilled cheese, watching more cheese spill out when you cut it in half. Masa sits beside you and looks down at the sad sandwich you have to share because he messed up so badly.

- “Some househusband I am! I’ve failed you, boss!”

-however...when you bite into the grilled cheese sandwich, all of Masa’s defeated attitude floats away. even though a lot of the cheese fell out, it’s still good enough to eat, and the two of you giggle while fighting for the glops of cheese on the plate

-in a better mood, Masa sends a selfie of you two with cheese on your lips holding up your pathetic grilled cheese to Tatsu and Miku. Miku thinks it’s cute, Tatsu is horrified, but Miku stops him from sending a long text about the proper way to make grilled cheese

-Masa and you may not be the most talented married couple on the block, but you have glops of cheese, and that’s really all that matters

                                                     🐉 🐅 🐕

SasuSaku Month ‘22 Day 15

Day 14 | Day 16

Day 15 Prompt: Vegetable

Modern AU

"Sorry for the bad directions earlier!" She called from the kitchen as he walked in the front door. "I'm a little heavy-handed, but please make yourself at home!"

Sasuke set his bag down on the bench, sniffing curiously. Something weird hit his senses - almost burnt? - as he took off his shoes and set them neatly underneath it before hanging his coat on the hanger right beside the door.

This was only the second date, yet she felt comfortable enough to just let him make his way into the house? He almost sighed aloud. Sakura trusted him too much.

He rubbed the back of his neck as he followed the echoes of activity coming from the kitchen; a timer was beeping, and Sakura cursed as pots and pans clanked.

As he got to the doorway, he stood in surprise at the sight. Her kitchen was a mess: flour was haphazardly dusted along one countertop, a salt shaker was toppled next to a glass full of... something, and the sink was full to overflowing with dirty dishes. Pots and pans littered the stovetop, one of them still bubbling with some kind of soup, and as she bent down some straggly hairs fell from her bun into her face. She herself was incredibly disheveled, sweaty, her shirt smeared at the bottom hem with some kind of brown and as she bent over to pull a bread pan out of the oven her arm bumped the side, and she hissed with a jerk, nearly dropping the pan. "Shit!"

"Do you need some help?" He asked, making her jump up with a sharp gasp.

"Sasuke!" She squeaked, quickly setting the pan down on a wire rack and smoothing back the flyaway hairs that had fallen into her face. "Wha- uh, what are you doing? I thought you were gonna sit in the living room!"

He shrugged, stuffing his hands in his pockets. "You sounded like you needed another pair of hands."

Chuckling nervously, she shook her head and smoothed down her apron. "No, I- sorry, I didn't expect the loaf to take this long. You, uh, you don't mind veggie loaf, do you?"

He shook his head.

"Good!" She tried to smile, but it came out forced and awkward. "Because it's, uh, it's my mom's recipe and I figured it would be a good..." she swallowed, eyes darting back to the loaf pan. "... icebreaker."

So is this, he thought. He bit his tongue, however, and began rolling up his sleeve.

"What are you doing?" She questioned, turning to the loaf pan.

"Helping you clean," he answered, moving past her to the sink.

"Oh, you don't have to-"

"I want to," he interrupted quietly, his lips twitching upwards when she gave him a dumbfounded look. "The faster things get clean, the faster we can eat, right?"

Mutely, she nodded.

Once he began washing, things went quickly. Sakura helped him find where the soap was and dished up the soup and loaf, along with a hearty scoop of rice. By the time he'd finished placing the last dish in the washer, she'd already finished setting the table and filled two glasses with Merlot.

"Sorry again," she said, tugging her collar a bit as they both sat down at the table. The candle burning in the center of the wine-red tablecloth gave off a sweet, spicy scent. Cinnamon? "I didn't mean to make you help me out."

"Stop apologizing, it's fine." He shook his head, slicing into the loaf with a knife. "I don't mind helping. My mother would have had my head if I hadn't."

Sakura laughed, and his heart did a flip at the nice sound.

Clinking of silverware against ceramics filled in the easy, almost awkward silence, until she spoke up again. "How's the loaf? Not too burnt, is it?"

"No, it's perfect," Sasuke promised, wiping his lips with a napkin. "It's delicious. Is it a family recipe?"

"Yeah, it was originally my grandmother's." She seemed to be sitting straighter, proud of herself as she sipped her Merlot with a smile playing on her bubblegum lips.

He paused for a moment, eyes scanning her as she blew quietly on her soup and drank it down. Then he said, "On our next date, you should make it again."

Sakura abruptly choked on her soup, coughing into a napkin as her face bloomed red.

Sasuke frowned, about to get up, when she put up a hand as her coughing slowed. She panted for breath for several long seconds, and then she weakly questioned, "You... you want another date? Really?"

"You... don't?" He confusedly tilted his head. Did I read the situation wrong?

"No!" She blurted, raising her hands. "No, I do! I really do! It's just..." she trailed off, tugging at her ponytail. "You want another date? After you saw what a mess I am?"

He chuckled, and her lips parted as if to continue, but he replied, "I don't care about that. Remember when you spilled lasagna on your brand-new lab coat on the first day of hospital internships?"

Sakura's face went redder, and she shot him a dark look. "I thought we agreed to never speak of that again."

Sasuke shrugged, taking a sip of the drink.

Silence hung between them for another couple of seconds. Then, "Really?"

"Sakura," he began, giving her an exasperated look, "When have I ever pulled pranks on you?"

She prepared to rebut, raising a finger, but after a moment of thought, she slowly lowered it back down and shut her mouth.

"That's Naruto's thing," he continued. He hesitated before looking away and admitting, "I would like to have another date."

Sakura's head was bowed for several seconds, but finally, she looked up and gave him a smile that made his heart do another flip.

"I'd like that too," she answered, and lifted her glass. "To the most disastrous first date ever?"

"Less disastrous than Naruto's impromptu McDonalds date with Hinata," he chuckled, raising his so that the rim clanked against hers.

大家好! Usually, a flu/cold takes me only a day to recover, but a pesky cold bothered me for 2 days, so I walked to the nearby coffee shop for mutton, pork or chicken. Meat is fine and has its nutritional purpose if we eat it in moderation and I have some from time to time. What I take into consideration are: how often, how much and how the meat is cooked. Whilst oil is used in stirfried and braised dishes, I generally don't finish the gravy or sauces when I eat qing dan (less oil and salt), so a lot of the oil is left behind.

What I had: braised sesame oil chicken, tomato and shredded carrot scrambled eggs as well as stirfried bitter gourd and zhou (porridge). Iced local coffee completed the satisfying meal. The black stuff in some veggie dishes is hei mu er, which I eat to keep my blood pressure normal (due to its believed blood-thinning properties, it generally isn't recommended for those on blood-thinning medications here). Hei mu er is similar to mushrooms texture-wise; because it's tasteless, it takes on the flavour of whatever else it's cooked with. Bitter gourd helps prevent diabetes and in less severe cases, some claimed to have been cured naturally after eating it for prolonged periods.

Another day, another variation of fish soup, this time with yam (taro) rice. Chunks of yam, dried shrimp, cabbage and finely diced mushrooms are some of the ingredients used to make this delicious dish. At home, we sometimes swap the yam for pumpkin, which is just as yummy and nutritious. If you think about it, wholegrain bread and pasta are still made from flour, which is even more processed than white rice. Not to mention shortening is needed to bind the flour to make some of these breads and pastas so... 🤔

This week, 5 of us - MS, XT, JA, JL and me - had a stroll after our meal (our group is getting bigger!); on some days there was only enough time to circle the office building twice, but that was better than nothing. I hadn't expected this tbh; it was just a way of helping JL to break out of her largely sedentary lifestyle. On the way to eat, I casually suggested to JL that we might consider catching up on a weekend, grab a bite then go for a walk together since her home isn't that far away from mine. Hearing this, JA asked if we would head to her neighbourhood, on the opposite side of the country, so we can do this together. We'll see how it works out since all of us have time constraints.

The pesky cold is gone and I'm back to feeling normal, just tired from the heavier workload. In the last few days, a coupla gym bro friends have pivoted away from diets promoting 'healthy oils' to Asian qing meals and that's a good sign. To me, it signals that they're weighing the pros of 'gains' against the risks of hypertension and heart attacks in their later years. Sure, we may have harmed our health following 'experts' from countries with lousy health statistics but there's still time to change before it's too late. 下次见!

A Shrimp Really DID Fry This Rice

It’s your turn on cooking duty, and you know exactly what you want to make: delicious pizzas! The kitchens are well stocked today; *too* well-stocked, in fact, because there are way too many choices for toppings, with everything you can imagine from meat to veggies to more unorthodox choices like chocolate or mapo tofu. Will you and your cooking partner come up with a brilliant new recipe, or spend the entire time arguing over whether or not that pineapple belongs on the pizza? [Grants Authority +1]

Cooking, of course! What better way to create harmony between two people than to share a meal together? But, as with any meal, the one meant for Ryoma, Corrin, and any of Nohr or Hoshido who wish to join them must be prepared. And thus, the responsibility falls onto them. The two who happened to stumble into the kitchen during a large surplus, where the ovens are hot with all sorts of pies being made for every occasion. Ryoma happened to catch one on the way out, and after but a single glance, he knew it would be the perfect dish. Pizzas are large and ideal for sharing, and their versatility means there can exist a little something from everyone. This ensures that all who enjoy it have their own preferred taste, but more importantly, allows differences to come together. Unity is what pizza creates.

“Why don’t we try our hand at what that man just walked out with?” Ryoma asks, now that they’ve gotten there. The countertops and varied shelves are mostly in order, but a few key ingredients--like opened jars of sauce and half-cut sausages--lay out in the open. The prince is highly perceptive, sure, but even Corrin would be able to infer some of the recipe from their surroundings. “It appeared simple enough. Some kind of bread with cheese, and then topped with various meats and vegetables. I’ll admit this will be my first time with such a dish, but attempting new things is how we learn and grow.” 

And besides, even if they manage to fail miserably at the task, they can laugh their mistakes away and enjoy the unique experience they had. Ryoma has since come to grips with the fact that he is in a foreign land, and though he shall forever hold onto the values and the customs of Hoshido--for they are home to him--there must also be room in his heart for the outside world. By the time he leaves the academy, he will be a diplomat. He will have to not only interact with, but come to intimately know leaders from strange places. He will have to shake their hands, read their books, and above all, eat their pizzas. So why not get a little experience in at the academy? He’s here to teach, but nothing tells him he cannot also learn. This is how he will grow, how he will hone more than just his blade, so that he may be someone Hoshido can look to not only in times of war, but in peace as well.

Figuring Corrin would have no reason to disagree, he begins preparations right away. Sleeves roll to reveal a set of broad forearms, and he takes great care to thoroughly wash his hands before touching any food. First is the dough, he figures. That much he has made before, and can replicate with ease. Into a bowl goes some warm water, flour, oil, yeast, and a bit of salt and sugar. Ryoma, in spite of being a high prince, has no qualms with eating simple foods. He has eaten doughy delights a thousand times, and will a thousand times more. So the motions for how to produce them are, by now, muscle memory to him. He kneads and grinds, folds and massages, until the product slowly starts to take shape. It’ll be a while before they have anything they can really work with though, so his head turns to Corrin--watching for what she decides to busy herself with.

At this early stage in their dish, she has a free range of options available to her. Making the perfect sauce, mixing their desired selection of cheeses, prepping toppings of whatever kind she’d like--the possibilities are nearly limitless with pizza. And so Ryoma would be content to simply observe. To watch for what she decides to take up, which would maybe tell him something about her character. Is she quick to prioritize the foundational steps and work on the sauce? or maybe she has a vision for the finished product, and wants to pick out what will go on last? 

Either way, he’s probably reading too far into it. Force of habit, on account of, y’know, having her removed from his family a handful of times.

@ofdusk

Healthy Twists on Classic Indian Dishes: Nourishing Your Body and Soul

Experience the fusion of flavour and nutrition with our guide to healthy twists on classic Indian dishes. Indian food is renowned for its bold flavours and aromatic spices, but it's also possible to enjoy these delicious dishes in a way that nourishes both body and soul. Join us as we explore the world of healthy Indian cuisine and discover how to indulge in your favourite flavours guilt-free.

Embracing Healthier Ingredients

Traditional Indian cuisine is rich and indulgent, often featuring ghee, cream, and fried foods. While these dishes are undeniably delicious, they may not always align with a healthy lifestyle. Fortunately, many Indian food enthusiasts embrace healthier ingredients and cooking techniques to create nutritious and tasty dishes.

Lighter Cooking Methods

One of the easiest ways to make Indian dishes healthier is using lighter cooking methods. Instead of frying, try grilling, baking, or steaming your favourite ingredients. This reduces the amount of oil and fat in the dish and allows the ingredients' natural flavours to shine through.

Incorporating Whole Grains

Swap out refined grains like white rice and flour for whole grains like brown rice, quinoa, and whole wheat. These grains are higher in fibre and nutrients, making them a healthier choice for your body. They add a nutty flavour and hearty texture to your favourite Indian dishes.

Reinventing Classic Dishes

With a few simple tweaks, you can transform classic Indian dishes into healthy, nutritious meals that satisfy your cravings. Here are some ideas to get you started:

Vegetable-Packed Curries

Load your favourite curries with plenty of vegetables for added fibre, vitamins, and minerals. From spinach and kale to cauliflower and bell peppers, there's no shortage of options for adding extra veggies to your curry creations. You can also swap out heavy cream for coconut milk or Greek yoghurt for a lighter, dairy-free alternative.

Lean Protein Options

Instead of traditional meat-based dishes like butter chicken or lamb curry, opt for lean protein options like chicken breast, tofu, or lentils. These ingredients are lower in fat and calories but still pack a punch in flavour and texture. For a delicious and satisfying meal, try marinating tofu in a spicy tikka masala sauce or simmering lentils in a fragrant curry broth.

Tips for Healthy Eating at Indian Restaurants

When dining at an Indian restaurant, keep these tips in mind to make healthier choices:

Choose Wisely

Look for grilled, baked, or steamed dishes rather than fried. Opt for dishes packed with vegetables and lean protein, and be mindful of portion sizes.

Skip the Naan

While delicious, naan bread is often high in calories and carbs. Instead, opt for whole grain options like roti or chapati, or skip the bread altogether and enjoy your curry with brown rice or quinoa.

Be Mindful of Sauces

Many Indian dishes are served with rich and creamy sauces that can be high in calories and fat. Be mindful of how much sauce you're consuming, and ask for it on the side to control the portion size.

In summary, healthy twists on classic Indian dishes offer a delicious way to nourish your body and soul. By embracing lighter cooking methods, incorporating whole grains, and reinventing traditional recipes, you can enjoy all the bold flavours of Indian cuisine without compromising your health. So indulge in your favourite Indian food guilt-free and savour every bite of taste and nutrition.

Exploring Gluten-Free Choices and Raising Celiac Awareness: Delicious Wheat Alternatives and Quinoa Dishes

In recent years, gluten-free diets and celiac awareness have gained significant attention. Whether you have a gluten sensitivity or are simply looking for healthier alternatives, incorporating gluten-free choices into your meal plan can open up a world of culinary exploration. In this article, we will delve into the fascinating world of gluten-free options, highlighting wheat alternatives and mouthwatering quinoa dishes. Read on to discover how you can enjoy a gluten-free lifestyle without compromising on taste or nutrition. Section 1: Understanding Gluten and Celiac Disease Before we dive into the gluten-free choices, let's take a moment to understand the term 'gluten' and its impact on those with celiac disease. Gluten is a protein found in wheat, barley, and rye, which can trigger an immune response in individuals with celiac disease. This autoimmune disorder affects about 1% of the global population and necessitates a lifelong gluten-free diet to avoid digestive discomfort and potential long-term health complications. Section 2: Exploring Gluten-Free Choices 2.1 Gluten-Free Grains and Flours: Fortunately, there are abundant gluten-free grains and flours that can be seamlessly incorporated into your meals. These include: a) Quinoa: This versatile superfood is a staple in gluten-free diets. Rich in protein, fiber, and essential minerals, quinoa is not only highly nutritious but also adds a delightful nutty flavor to dishes. Explore quinoa salads, pilafs, and even quinoa-based desserts for a satisfying and gluten-free alternative. b) Brown Rice: Brown rice, another gluten-free grain, is incredibly versatile and pairs well with a variety of flavors. From rice bowls and stir-fries to risottos and sushi, the possibilities are endless. Opt for the whole grain version for added fiber and nutrients. c) Buckwheat: Contrary to its name, buckwheat is not related to wheat and is naturally gluten-free. Its earthy taste makes it a fantastic substitute for wheat in soba noodles, pancakes, and even gluten-free bread. d) Almond Flour: Almond flour is a popular gluten-free alternative that adds a delightful nutty flavor to your baked goods. Rich in healthy fats and low in carbs, it lends a moist and tender texture to your creations. 2.2 Wheat Alternatives for Baking: If you are an avid baker, the absence of wheat may seem daunting at first. Rest assured, you can still indulge in your favorite baked treats using these wheat alternatives: a) Gluten-Free Flour Blends: Look for ready-made gluten-free flour blends specially formulated for baking. These blends typically consist of a mix of alternative flours like rice flour, tapioca starch, and potato starch. Experiment with these blends to determine your favored ratios for different recipes. b) Oat Flour: Oats are naturally gluten-free; however, cross-contamination during processing is common. To ensure your oats are truly gluten-free, choose certified gluten-free oat flour. This flour adds a wholesome and slightly nutty flavor to your baked goods. c) Coconut Flour: Coconut flour is an excellent choice for gluten-free, high-fiber baking. It absorbs more moisture than traditional flour, so make sure to adjust your recipe by adding extra liquid ingredients. Section 3: Celiac Awareness and Advocacy Beyond individual dietary choices, spreading awareness about celiac disease can make a significant impact. Here are a few ways to support celiac awareness: a) Participate in Celiac Disease Awareness Month: Every May, individuals, organizations, and communities come together to raise awareness about celiac disease. Join local events, share information on social media, and engage in conversations to educate others about the disease. b) Support Celiac Associations: Numerous associations and nonprofits work tirelessly to support individuals with celiac disease. Consider donating, volunteering, or promoting their activities to contribute to their important work. Section 4: Conclusion In summary, embracing a gluten-free lifestyle does not mean compromising on taste or nutrition. By familiarizing yourself with the vast array of gluten-free grains, flours, and wheat alternatives, you can unlock a world of delicious culinary possibilities. From quinoa dishes to creative baking endeavors using gluten-free flour blends, the options are limitless. Additionally, raising awareness and supporting celiac organizations can help foster a more inclusive and understanding community. So, whether you are personally affected by celiac disease or simply exploring gluten-free choices, seize the opportunity to enjoy a diverse and satisfying gluten-free lifestyle. Tags: 1) Gluten-Free Choices 2) Celiac Awareness 3) Wheat Alternatives 4) Quinoa Dishe Discover a new era of wellness with Puravive's Natural Weight Loss Supplement. Our carefully crafted formula supports your weight loss goals naturally and effectively. Harness the power of nature to achieve your dream body. Learn more on the Puravive Natural Weight Loss Supplement Product Page. Read the full article

Introduction, its origins Sorghum, a gluten-free ancient grain, has gained popularity in recent years for its nutritional benefits and versatility in cooking. Packed with fiber, protein, and antioxidants, sorghum offers a variety of health benefits and can be enjoyed by those with gluten allergies or sensitivities. Whether you're curious about the nutritional benefits of sorghum or looking for mouthwatering sorghum recipes, this ultimate guide has everything you need to know. From how to grow sorghum to delectable recipes, get ready to unleash the magic of sorghum in your kitchen! Check this out, the key reasons why sorghum is worth exploring. What is Sorghum, and the key reasons why sorghum is worth exploring? Sorghum, also known as milo, is a versatile grain that has been cultivated for thousands of years. While it may not be as well-known as other grains like wheat or rice, sorghum is definitely worth exploring for its unique qualities and health benefits. (adsbygoogle = window.adsbygoogle || []).push(); One of the key reasons why sorghum is worth exploring is its nutritional profile. This ancient grain is packed with nutrients like fiber, protein, iron, and antioxidants. It is also a gluten-free grain, making it an excellent alternative for those with gluten allergies or sensitivities. Another reason to explore sorghum is its versatility in cooking. From fluffy sorghum grains to sorghum flour and syrup, there are endless possibilities to incorporate this grain into your meals. Whether you're looking to make a hearty salad, bake gluten-free bread, or whip up a delicious sorghum porridge, this grain can add a unique and delightful twist to your favorite recipes. In the next section, we will dive deeper into the nutritional benefits of sorghum and explore its various forms and uses in cooking. So stay tuned and get ready to unlock the wondrous world of sorghum! Unraveling the Nutritional Benefits of Sorghum Now that we have piqued your interest in sorghum, let's delve deeper into its nutritional benefits. This ancient grain is not only delicious but also incredibly nutritious, making it a fantastic addition to your diet. First and foremost, sorghum is a powerhouse of nutrients. It is rich in fiber, which promotes healthy digestion and aids in weight management. Additionally, sorghum contains a significant amount of protein, making it an excellent option for vegetarians and vegans looking to incorporate more plant-based proteins into their meals. Furthermore, sorghum is a great source of iron, a mineral essential for the production of red blood cells and overall energy levels. Its iron content makes it particularly beneficial for individuals suffering from iron deficiency or anemia. In addition to fiber, protein, and iron, sorghum also boasts an impressive array of antioxidants. These powerful compounds help protect against cellular damage, reducing the risk of chronic diseases like heart disease, cancer, and diabetes. Stay tuned as we explore different sorghum varieties and their specific nutritional profiles to help you make educated choices while incorporating sorghum into your diet. Buckle up for a journey into the world of wholesome nutrition and delightful flavors with sorghum! Lets go on learning the key reasons why sorghum is worth exploring. the key reasons why sorghum is worth exploring Understanding Sorghum Allergies and Intolerances While sorghum is generally considered a safe and nutritious grain, it's essential to be aware of potential allergies or intolerances that some individuals may have. Although rare, it's always wise to exercise caution when introducing any new food into your diet. Sorghum is gluten-free, making it an excellent alternative for those with celiac disease or gluten sensitivity. However, it's important to note that cross-contamination can occur during harvesting, processing, or packaging. To ensure a completely gluten-free product, always choose certified gluten-free sorghum.

Individuals with grain allergies should also be cautious when consuming sorghum, as it belongs to the grass family. If you have known allergies to corn, rice, or other grains, consult with a healthcare professional before incorporating sorghum into your diet. As with any food, if you experience any adverse reactions such as digestive issues or allergic symptoms after consuming sorghum, it's recommended to discontinue its use and seek medical advice. Next, we'll explore how you can grow sorghum in your backyard and how to select the right variety to suit your needs. Stay tuned for this exciting chapter in our ultimate guide to unleashing sorghum magic! Cultivating your Own Sorghum: A Step-by-Step Guide Now that you're familiar with the nutritional benefits and potential allergies associated with sorghum, it's time to dive into the exciting world of growing your own sorghum. Whether you have a backyard garden or simply a small area on your balcony, cultivating sorghum can be a rewarding and fulfilling experience. Before you start, it's essential to choose the right variety of sorghum that suits your needs. There are different types, including grain sorghum, sweet sorghum, and broomcorn sorghum. Grain sorghum is typically used for human consumption, while sweet sorghum is often used for producing syrup or molasses. Broomcorn sorghum, on the other hand, is cultivated for its fibrous stems and is primarily used for making brooms and craft items. Once you've selected the variety, it's time to prepare the soil. Sorghum prefers well-drained soil with a pH level between 5.5 and 7.5. It's advisable to till the soil and incorporate organic matter, such as compost, for improved fertility and moisture retention. the key reasons why sorghum is worth exploring After preparing the soil, you can now plant the sorghum seeds. Sow the seeds directly into the ground, spacing them about 3 to 5 inches apart and planting them to a depth of 1 inch. Ensure the soil is kept consistently moist, but be careful not to overwater as this can lead to root rot. As the sorghum grows, it's important to keep an eye out for any weeds that may compete for nutrients. Regular weeding and mulching can help suppress weed growth and maintain optimal conditions for your sorghum plants. Depending on the variety and growing conditions, your sorghum plants will mature in about 90 to 120 days. Harvest the sorghum when the grain heads are fully developed and have turned a golden-brown color. You can test for readiness by gently squeezing a grain head. If the grains are difficult to dent, it's a sign that they are ready for harvest. In our next chapter, we'll delve into the realm of delectable sorghum recipes. From savory dishes to sweet treats, get ready to explore the culinary possibilities of sorghum. Stay tuned for more mouthwatering inspiration in our ultimate guide to unleashing sorghum magic! These are some of the key reasons why sorghum is worth exploring Mouthwatering Sorghum Recipes for Every Occasion Now that you've mastered the art of growing your own sorghum, it's time to explore the delicious world of sorghum recipes. From comforting main dishes to indulgent desserts, sorghum can elevate any meal and bring a unique flavor to your table. One of the most popular sorghum recipes is sorghum salad. Combine cooked sorghum grains with fresh vegetables, such as cherry tomatoes, cucumbers, and bell peppers. Drizzle with a tangy vinaigrette made from lemon juice, olive oil, and herbs like basil or parsley. This refreshing salad is perfect for a light lunch or as a side dish for a family gathering. For a heartier option, try sorghum-stuffed peppers. Mix cooked sorghum with ground beef or turkey, diced onions, and your favorite spices. Stuff the mixture into hollowed-out bell peppers and bake until the peppers are tender and the filling is cooked through. Serve with a side of steamed vegetables for a satisfying and nutritious meal.

If you have a sweet tooth, sorghum can also be used in desserts. Whip up a batch of sorghum cookies by combining sorghum flour, butter, sugar, and your choice of add-ins like chocolate chips or dried fruit. Bake until golden brown and enjoy these chewy, flavorful treats with a cup of tea or coffee. These are just a few examples of the countless sorghum recipes waiting to be discovered. So, grab your apron and get ready to unleash your creativity in the kitchen. Stay tuned for our next section where we'll explore the versatility of sorghum in different cuisines and cultures. Get ready to embark on a culinary adventure with sorghum as your guide. The Fascinating Origin and History of Sorghum In this section, we will delve into the rich origin and history of sorghum, a diverse and fascinating grain that has played a significant role in various cultures throughout history. Sorghum, also known as Sorghum bicolor, is believed to have originated in Africa thousands of years ago. It served as a staple food crop in ancient civilizations such as Egypt, Sudan, and Ethiopia. This resilient grain quickly spread to other parts of the world, including Asia, the Americas, and Europe, where it adapted to different climates and culinary traditions. the key reasons why sorghum is worth exploring In Africa, sorghum is still an integral part of many cultures, where it is used to make traditional dishes such as porridge, bread, and beer. Its ability to withstand drought and its nutritional value make it an enduring and essential crop in these regions. Throughout history, sorghum has also found its way into the cuisines of other continents. In Asia, it is used to make roti, a type of flatbread, and in the Americas, it is used in the production of syrups, flours, and even spirits. The historical significance of sorghum goes beyond its culinary uses. Its versatile nature has made it a valuable resource for animal feed, biofuel production, and as a source of natural dyes. Understanding the origin and history of sorghum adds depth and appreciation to the grain. In the next section, we will explore the nutritional benefits of sorghum and why it should be a fundamental part of your diet. Stay tuned to uncover the wonders of sorghum nutrition and its potential health benefits. Conclusion: Embracing the Magic of Sorghum In conclusion, sorghum is a grain that has been a part of human civilization for centuries, with its origins in Africa and its reach spanning across continents. Its ability to adapt to different climates and its nutritional value have made it a staple food crop in many cultures. We have been able to explore the nutritional benefits of sorghum and how it can contribute to a healthy and balanced diet. We have also explored its protein content, fiber, vitamins and minerals, as well as its potential to aid in weight management and reduce the risk of chronic diseases. In a nut shell we have gone through the key reasons why sorghum is worth exploring and its my believe that the information is really helpful and will serve as a good guide to our users. Do not hesitate to leave a comment below like and share the article with your friends and family. (adsbygoogle = window.adsbygoogle || []).push();

Culinary Adventure: Cooking for Beginners

Introduction

However, with a willingness to learn, a dash of determination, and a sprinkle of curiosity, you can be a capable cook.

Setting Up Your Kitchen Area

A well-equipped cooking area can be your canvas, and getting the appropriate tools and components can be the first step toward cooking results.

Selecting a good quality knife can make chopping and slicing much easier and better.

Measuring Tools: Accurate measurements are necessary in cooking. Purchase measuring cups, spoons, and a kitchen scale for preciseness.

Cooking equipment: Get started with a versatile skillet, saucepan, and baking sheet. Nonstick cookware are generally beginner-friendly, while stainless-steel pans are usually durable and flexible.

Ingredients: Always keep primary pantry staples like flour, sugar, salt, pepper, oils, and a variety of seasoning. Fresh ingredients like fresh vegetables, fruit, meat, and dairy are necessary for cooking up varied dishes.

Recipe Books and web-based Sources: Gather beginner-friendly recipe guides or take a look at cooking websites and video tutorials that give step-by-step directions.

Mastering Basic Techniques

Cooking is as much about technique as it is about following recipes. These fundamental techniques will serve as your foundation.

Knife Skills: Mastering basic knife skills is essential for efficient cooking. Learn how to chop, slice, and dice ingredients properly to ensure even cooking and attractive presentations.

Sauteeing: Sauteeing involves cooking ingredients quickly in a small amount of oil over high heat It's a flexible procedure used for vegetables, meats, and much more.

Boiling and Simmering: Boiling is actually cooking food in plenty of boiling water, while simmering is cooking food in fluidd just under boiling. These techniques are used for spaghetti, grains, and soups.

It's suitable for veggies and meats.

Follow recipes carefully, since baking relies on exact measurements.

It's frequently used in Asian dishes.

It's designed to retain colour and texture.

Making Simple and Delightful Dishes

With primary methods within your belt, it's time to make delightful recipes that show your newly found techniques.

Scrambled Eggs: A breakfast classic, scrambled eggs are easy to make. Whisk eggs, a touch of milk, salt, and pepper. Cook in a nonstick pan over medium heat, stirring gently until they're softly set.

Simmer to produce a easy tomato sauce.

Stir-Fried Vegetables with Chicken: Cut chicken into bite-size portions. Within a hot pan with oil, saute chicken until cooked through. Take out from thepan and stir-fry mixed greens until soft. Put together along with the chicken and add soy sauce for flavour.

Baked Salmon: Place salmon fillets over a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and herbs. Bake inside a preheated oven at 375°F (190°C) for around 12-15 minutes, or until flaky.

Vegetable Omelette: Whisk eggs with a pinch of salt and pepper. In a nonstick skillet, saute diced vegetables until tender. Pour in the eggs, let them set, then add grated cheese. Fold in half and cook until the cheese melts.

Handmade Pizza: Roll out pizza dough on the baking sheet. Spread tomato sauce, sprinkle shredded cheese, and put your favourite toppings. Bake in a preheated oven following dough package guidelines.

Stir-Fried Rice: Cook rice and permit it to cool. In a pan, saute diced vegetables and protein (such as scrambled eggs or cooked chicken). Add the cooled rice and a a little soy sauce, stirring until it is all totally heated through.

Add grilled chicken or cheese for added proteins.

Fruit Smoothie: Blend your favourite fruits (like berries, banana, and mango) with Greek yogurt, a a little milk, along with a drizzle of honey. Put ice cubes to get a refreshing texture and consistency.

Grill in the skillet over medium heat until golden and the cheese melts.

Are you trying to find the best and most delicious Whole Wheat Apple Bread? Find the greatest recipes for mouthwatering recepies that are ideal for family gatherings. For more delectable dishes like Prawns Masala Kerala Style, Goan Crab Curry, Pulao in Rice Cooker, Prawns 65 Recipe, and much more. Visit the amazing website Quichentell.com right away. Until then, have fun cooking!

How to Use Fresh Paneer: A Complete Guide

Welcome to our comprehensive guide on how to use fresh paneer! If you’re a fan of Indian cuisine or just want to explore new flavours, you’re in for a treat. Paneer, a type of Indian cheese, is incredibly versatile and can be used in a variety of delicious recipes. Paneer is a soft cheese commonly used in Indian cuisine. Paneer made by adding curd to milk with lemon juice or vinegar has a mild and creamy taste. It does not melt like other cheeses, making it suitable for cooking in savoury and sweet dishes.

Here are some creative and delicious ways to incorporate fresh paneer in madurai into your diet:

Paneer Tikka- Paneer tikka is a popular vegetarian dish that can be grilled or baked. Marinate paneer cubes in curd and spice mixture and then cook until golden and slightly charred. Serve with mint chutney for a tasty and protein-rich starter.

Palak Paneer- Palak paneer is a classic Indian dish in which paneer cubes are cooked in rich, creamy spinach gravy. This delicious combination is not only nutritious but also incredibly satisfying. Enjoy it with naan roti or steamed rice for a complete meal.

Paneer Paratha- Paneer Paratha is a stuffed Indian bread that is delicious and filling. Make a dough with whole wheat flour, roll it out and stuff it in a mixture of crumbled paneer, spices and herbs. Add some ghee and fry the paratha until golden brown and crispy.

Panneer Burji- Panneer Burji is a crunchy paneer dish that can be served as breakfast or as a quick snack. Saute onion, tomato and masala in a pan and then add grated paneer to the mixture. Cook until the paneer is well mixed and flavoured with aromatic spices.

Paneer Sweets- Paneer can also be used to make delicious sweets. Try making rasgulla, a popular Indian dessert, by cooking paneer balls in cardamom-flavoured sugar syrup. You can make mouth-watering Sandesh using paneer or add it to creamy kheer for extra richness.

Here it is! A variety of ways to use fresh paneer in your culinary adventures. From spicy dishes to satisfying main dishes and sweet treats, fresh paneer in madurai adds a unique touch to any meal. So get creative in the kitchen and enjoy the taste of Paneer!

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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How to Make Chicken Parmesan Easily At Home? - Chicken Fried Receipe

How to Make Chicken Parmesan Easily At Home?

One of the most cherished, popular and frequently ordered chicken dishes in Italian-American style restaurants is chicken parmesan, also known as Chicken Parmigiana.

Topped with melting mozzarella cheese, a thick handmade tomato sauce, and a wonderfully crispy coating, chicken parmesan cooked in the oven is quick and easy to prepare.

Look no further if you prefer a crunchy crumb coating than a mushy crumb. Your finest creation to yet!

Ingredients

http://chickenfriedrecipe.com/wp-content/uploads/2022/11/download-16-2-2.png

4 boneless, skinless chicken breasts, pounded thin

Salt and freshly ground black pepper

2 cups all-purpose flour, seasoned with salt and pepper

4 large eggs, beaten with 2 tablespoons water and seasoned with salt and pepper

2 cups panko bread crumbs

1 cup vegetable oil or pure olive oil

Tomato Sauce, recipe follows

1 pound fresh mozzarella, thin sliced

1/4 cup freshly grated Parmesan

Fresh basil or parsley leaves, for garnish

Tomato Sauce:

2 tablespoons olive oil

1 large Spanish onion, finely chopped

4 cloves garlic, smashed with some kosher salt to make a paste

Two 28-ounce cans plum tomatoes and their juices, pureed in a blender

One 16-ounce can crushed tomatoes

1 small can tomato paste

1 bay leaf

1 small bunch Italian parsley

1 Cubano chili pepper, chopped

Salt and freshly ground pepper

Preparation

Prep Time:15mins

Cook Time:20mins

Additional Time:10mins

Total Time: 45mins

While this delicious meal may seem frilly, it’s actually pretty easy to make at home.

For The Chicken:

Preheat the oven to 430°F or 220°C. Set aside a baking dish or oven tray that has been lightly greased with nonstick cooking oil spray.

In a shallow dish, combine the eggs, garlic, parsley, salt, and pepper. Rotate the chicken in the egg mixture after adding it, coating each fillet completely. For at least 15 minutes, marinate covered with plastic wrap (or overnight night if time allows for a deeper flavor.

Mix the bread crumbs, Parmesan cheese, and garlic powder in a separate shallow basin before frying the chicken. To evenly coat the chicken, dip it into the breadcrumb mixture.

Over medium-high heat, warm the oil in a big skillet until it shimmers. Chicken should be fried till golden and crispy (about 4-5 minutes each side).

Place the chicken on the prepared baking sheet or dish, and then spoon about 1/3 cup of sauce over each breast (sauce recipe below). Add roughly 2 tablespoons of parmesan cheese and a few mozzarella slices to the top of each chicken breast. Add some parsley or basil.

Cook the chicken in the oven for 15-20 minutes, or until the cheese is melted and bubbling.

For The Sauce:

Heat oil in a medium-sized pot. Fry onion until transparent (about 3 minutes), then add the garlic until fragrant (about 30 seconds).

Add the tomato puree, salt and pepper to taste, Italian herbs and sugar (If using). Cover with lid to simmer for about 8 minutes, or until sauce has thickened slightly. Add salt and pepper, if needed.

Use both chicken thighs and breasts in this dish.For the ideal dinner, serve with pasta, mashed potatoes, a salad, steamed vegetables, zucchini noodles, or cauliflower rice.

Jump to nutrition facts

Calories 471

Total fat25gSaturated fat9gCholesterol187mgSodium840mgTotal carbohydrate25gDietary fiber1gTotal sugars2gProtein42gVit C3mgCalcium380mgIron2mg

Moreover,

Niacin, phosphorus, selenium, and protein are all present in large proportions in chicken parmesan or parmesan chicken.

Niacin, often known as vitamin B3, can lower LDL cholesterol and raise HDL cholesterol. Selenium is essential for thyroid health. Niacin and selenium both help to lessen asthma symptoms.

To create bones and maintain overall bone and dental health, phosphorus is essential.

Protein levels in chicken parmesan are also high. Additionally, it has a good amount of calcium.

More links: chicken parmesan

chicken breast recipes

chicken parmesan recipe

Avocado Grilled Cauliflower Sandwich

"Looking for a delicious and healthy sandwich option? Try this Avocado Grilled Cauliflower Sandwich! Packed with nutritious ingredients and bursting with flavor, this sandwich is perfect for a quick and easy lunch or dinner. The creamy avocado spread pairs perfectly with the tender, smoky grilled cauliflower, while the tangy pickled onions add a burst of flavor that complements the dish. Plus, it's super easy to make, so you can enjoy a healthy and satisfying meal in no time!" More Delicious Recipes You Will Love: - Quick and Easy Comfort: How Grilled Cheese Became the Ultimate Go-To Snack - Yakitori: A Delicious and Authentic Japanese Grilled Chicken Skewer - Grilled Pineapple with Honey-Lime Glaze: A Sweet and Tangy Summer Dessert FAQ: Q: Can I use frozen cauliflower rice? A: Yes, you can use frozen cauliflower rice instead of fresh. Just make sure to thaw it completely and squeeze out as much moisture as possible before using it in the recipe. Q: Can I substitute the almond flour with another type of flour? A: Yes, you can substitute almond flour with other types of flour, such as coconut flour or all-purpose flour. However, the texture and taste of the cauliflower bread may differ slightly. Q: Can I make the cauliflower bread ahead of time? A: Yes, you can prepare the cauliflower bread in advance and store it in an airtight container in the fridge for up to 3 days. When ready to use, simply reheat it in the oven or toaster before assembling the sandwich. Q: Can I use a different type of cheese instead of cheddar? A: Absolutely! You can use any type of cheese that you prefer. Some great options include mozzarella, pepper jack, or feta. Q: Can I make this recipe vegan? A: Yes, you can make this recipe vegan by omitting the egg and using a vegan cheese substitute or skipping the cheese altogether. You can also use vegan mayonnaise instead of regular mayonnaise in the avocado spread. Conclusion: Conclusion In conclusion, the Avocado Grilled Cauliflower Sandwich is a delicious and healthy option for anyone looking for a satisfying meal. With its combination of tender, smoky grilled cauliflower, creamy avocado spread, and tangy pickled onions, this sandwich is packed with flavor and nutrients. The cauliflower bread, made with riced cauliflower, almond flour, and egg, is a unique and tasty alternative to traditional bread. This recipe is also versatile, allowing for substitutions and modifications to fit various dietary needs and preferences. Overall, the Avocado Grilled Cauliflower Sandwich is a great choice for anyone looking for a tasty and nutritious sandwich option. Read the full article

Gluten-Free Eating: Living Well with Celiac Disease and Gluten Sensitivity

New Post has been published on https://eazydiet.net/gluten-free-eating/

Gluten-Free Eating: Living Well with Celiac Disease and Gluten Sensitivity

Table of Contents

Introduction

Gluten-Free Shopping: Tips for Finding the Best Gluten-Free Products

Gluten-Free Cooking: Delicious Recipes for a Healthy Diet

Gluten-Free Dining Out: Strategies for Eating Out Safely

Gluten-Free Travel: How to Stay Healthy on the Road

Gluten-Free Living: Managing Stress and Staying Positive with Celiac Disease and Gluten Sensitivity

Conclusion

Introduction

Gluten-free eating is becoming increasingly popular as more people are diagnosed with celiac disease and gluten sensitivity. For those with celiac disease, gluten-free eating is a medical necessity. For those with gluten sensitivity, it can be a way to improve overall health and well-being. This guide will provide an overview of gluten-free eating, including what it is, why it is important, and how to make the transition to a gluten-free lifestyle. It will also provide tips and resources for living well with celiac disease and gluten sensitivity. With the right information and support, living gluten-free can be a positive and rewarding experience.

Gluten-Free Shopping: Tips for Finding the Best Gluten-Free Products

Gluten-free shopping can be a challenge, but with the right tips and tricks, you can find the best gluten-free products for your needs. Here are some tips to help you navigate the gluten-free shopping experience:

Read Labels Carefully: When shopping for gluten-free products, it is important to read labels carefully. Look for the words “gluten-free” or “no gluten ingredients” on the packaging. If the product does not have this label, it may contain gluten.

Check for Cross-Contamination: Even if a product is labeled as gluten-free, it may have been exposed to gluten during processing or packaging. To avoid cross-contamination, look for products that are certified gluten-free.

Shop at Specialty Stores: Many grocery stores now carry gluten-free products, but for the widest selection, it is best to shop at specialty stores that specialize in gluten-free products.

Look for Alternatives: If you can’t find a gluten-free version of a product you need, look for alternatives. For example, if you can’t find gluten-free bread, try using gluten-free wraps or tortillas instead.

Ask Questions: If you are unsure about a product, don’t be afraid to ask questions. Contact the manufacturer or store staff to get more information about the product.

By following these tips, you can find the best gluten-free products for your needs. With a little bit of research and patience, you can make gluten-free shopping a breeze.

Gluten-Free Cooking: Delicious Recipes for a Healthy Diet

Gluten-free cooking is becoming increasingly popular as more and more people are looking for ways to maintain a healthy diet. For those who are gluten-intolerant, gluten-free cooking is essential for avoiding the uncomfortable and sometimes dangerous symptoms associated with gluten consumption. Fortunately, there are many delicious recipes that can be made without gluten, allowing those with dietary restrictions to enjoy a variety of meals.

When cooking gluten-free, it is important to be aware of the ingredients used. Gluten is found in wheat, barley, and rye, so any recipes that call for these ingredients should be avoided. Instead, look for recipes that use gluten-free flours such as almond, coconut, or rice flour. Additionally, many recipes can be adapted to be gluten-free by substituting gluten-containing ingredients with gluten-free alternatives.

Breakfast is an important meal of the day, and there are many gluten-free options to choose from. Overnight oats, smoothie bowls, and egg dishes are all great options for a gluten-free breakfast. For lunch and dinner, there are plenty of delicious recipes to choose from. Soups, salads, and stir-fries are all easy to make and can be adapted to be gluten-free. For a heartier meal, try making a gluten-free pizza or pasta dish.

Finally, don’t forget about dessert! Gluten-free baking can be just as delicious as traditional baking. Try making gluten-free cookies, cakes, or brownies for a sweet treat.

With a little creativity and some gluten-free ingredients, anyone can enjoy delicious meals without gluten. By following these tips, you can create a variety of delicious and healthy gluten-free recipes.

Gluten-Free Dining Out: Strategies for Eating Out Safely

Eating out can be a challenge for those with gluten sensitivities or celiac disease. To ensure a safe and enjoyable dining experience, it is important to take the necessary steps to ensure that your meal is gluten-free. Here are some strategies for eating out safely:

Research the restaurant: Before you go out to eat, research the restaurant to make sure they have gluten-free options. Many restaurants now offer gluten-free menus or have dedicated gluten-free sections on their menus.

Ask questions: When you arrive at the restaurant, ask your server about the ingredients in the dishes you are considering. Be sure to ask about any potential cross-contamination risks.

Request modifications: If a dish contains gluten, ask if the kitchen can make a gluten-free version. Many restaurants are willing to accommodate special requests.

Avoid sauces and dressings: Sauces and dressings often contain hidden sources of gluten, so it is best to avoid them. Ask for your dish to be served without sauce or dressing, or ask for a gluten-free version.

Be aware of hidden sources of gluten: Gluten can be found in many unexpected places, such as beer, soy sauce, and even some condiments. Be sure to ask your server about any potential hidden sources of gluten.

By following these strategies, you can ensure that your dining experience is safe and enjoyable. Bon appétit!

Gluten-Free Travel: How to Stay Healthy on the Road

Traveling can be an exciting and rewarding experience, but for those with gluten sensitivities, it can also be a challenge. Gluten-free travelers must be vigilant in order to stay healthy on the road. Here are some tips to help you stay safe and healthy while traveling gluten-free.

First, plan ahead. Research restaurants and grocery stores in the area you’ll be visiting to find out what gluten-free options are available. If you’re staying in a hotel, ask if they offer gluten-free meals or snacks. If not, find out if there are any nearby restaurants that do.

Second, pack your own food. Bring along snacks and meals that you know are gluten-free. This will help you avoid any potential cross-contamination from restaurants or other food sources.

Third, be aware of hidden sources of gluten. Many processed foods contain gluten, so read labels carefully. Also, be aware of potential cross-contamination from shared cooking surfaces or utensils.

Fourth, bring your own condiments. Many condiments, such as soy sauce and salad dressings, contain gluten. Bring your own gluten-free versions to ensure you’re not consuming any hidden sources of gluten.

Finally, be prepared to explain your dietary needs. When dining out, let your server know that you’re gluten-free and ask about the ingredients in each dish. If you’re unsure, it’s better to be safe than sorry and avoid the dish altogether.

By following these tips, you can ensure that your travels are safe and enjoyable. With a little bit of planning and preparation, you can stay healthy and enjoy your gluten-free travels.

Gluten-Free Living: Managing Stress and Staying Positive with Celiac Disease and Gluten Sensitivity

Living with celiac disease or gluten sensitivity can be a stressful experience. It can be difficult to manage the dietary restrictions and the physical and emotional symptoms that come with it. However, it is possible to stay positive and manage stress in order to live a healthy and fulfilling life.

The first step in managing stress is to understand the condition and its symptoms. Educating yourself on the condition and its treatments can help you to better manage it. It is also important to be aware of the potential triggers of stress and to develop strategies to cope with them.

It is also important to take care of your physical health. Eating a balanced diet, exercising regularly, and getting enough sleep can help to reduce stress levels. Additionally, it is important to be mindful of your mental health. Taking time for yourself to relax and practice self-care can help to reduce stress.

It is also important to stay positive and focus on the things that you can control. It can be helpful to practice positive self-talk and to focus on the things that you can do, rather than the things that you cannot. Additionally, it can be helpful to connect with others who are living with the same condition. This can provide support and understanding, as well as a sense of community.

Finally, it is important to seek professional help if needed. Talking to a therapist or counselor can help to manage stress and provide support. Additionally, there are many support groups and online resources available to those living with celiac disease or gluten sensitivity.

Living with celiac disease or gluten sensitivity can be a stressful experience, but it is possible to manage stress and stay positive. By understanding the condition, taking care of your physical and mental health, staying positive, and seeking professional help if needed, you can live a healthy and fulfilling life.

Conclusion

Gluten-free eating is an important part of living well with celiac disease and gluten sensitivity. It can be challenging to make the transition to a gluten-free diet, but with the right resources and support, it is possible to enjoy a healthy and delicious gluten-free lifestyle. With the right knowledge and understanding, individuals with celiac disease and gluten sensitivity can live a healthy and happy life.