Belal51989

Hi, guys, today I will share with you how to make delicious cholla bhaji with masala and what are the benefits of chickpeas. So no more delay, let's get started guys. Chickpeas help in fulfilling the protein requirements of the body. Chickpeas have a good reputation as a healthy food. It's also delicious. gives strength Stays in the stomach for a long time. Eating chickpeas relieves various pains in the body. Eating raw chickpeas every morning has many benefits. It can be eaten raw, boiled or cooked in curry. Soaking raw chickpeas, peeling them, and eating them with raw ginger will give the body nutrients and antibiotics at the same time. Non-vegetarian helps to make people strong and healthy. And antibiotics fight against any disease. Generally two types of chickpeas are available – Desi chickpea and Kabuli chickpea. The qualities of gram are given below:- 1. To increase libido: Its role in increasing sexual power is very important. Soaking chickpeas at night and eating them every day on an empty stomach in the morning will increase sexual power. Dry chickpeas are good for curing old cough or phlegm accumulated in the airways. Chickpeas are also very beneficial for the body. Chickpeas and chickpeas are rich in dietary fiber. Dietary fiber is the thin fiber found in food, which relieves constipation. 2. As Dal: Chickpea is a nutritious pulse. It is an excellent source of molybdenum and manganese. Chickpeas are rich in folate and dietary fiber as well as protein, tryptophan, copper, phosphorus and iron. 3. To reduce the risk of heart disease: Australian researchers have shown that adding chickpeas to the diet reduces total cholesterol and bad cholesterol. Chickpeas contain both soluble and insoluble dietary fibers that reduce the risk of heart disease. 4. Controlling blood pressure: A study published in the Journal of the American Medical Association showed that young women who ate foods high in folic acid had a reduced risk of hypertension. Since chickpeas contain a good amount of folic acid, it is easy to control blood pressure by eating chickpeas. Besides, chickpeas also help to maintain heart health in girls after puberty. 5. Blood circulation: Another study found that people who ate 1/2 cup of chickpeas, beans, and peas daily had increased blood flow in their leg arteries. Moreover, isoflavones present in chickpeas improve arterial function in people suffering from ischemic stroke. 6. To prevent cancer: Korean researchers have shown in their study that women can protect themselves from the risk of colon cancer and rectal cancer by consuming more folic acid with food. Besides, folic acid reduces the amount of allergies in the blood and reduces the incidence of asthma. So eat chickpeas regularly and stay healthy. 7. Beneficial in diabetes: 100 grams of gram contains: about 17 grams of fat or protein, 64 grams of sugars or carbohydrates and 5 grams of fat or oil. Chickpeas have a low glycemic index of sugars or carbohydrates. So gram sugar is good for diabetic patients. 8. Chickpea removes restlessness: Chickpeas have a low glycemic index, so the feeling of restlessness disappears after entering the body. 9. Chickpea removes burns: These chickpeas contain food called sulfur. Sulfur relieves hot head, burning sensation in soles of hands and feet. 10. Chickpea relieves pain: It also contains sufficient amount of vitamin B. Vitamin 'B' reduces spinal pain, nerve weakness. Chickpeas are highly nutritious. It is a significant source of meat. It contains almost the same amount of non-vegetarian meat or fish. So if there is chickpea in the diet, there is no need for fish meat. Brings smoothness to the skin. Raw gram is very beneficial.  Apart from proteins, carbohydrates and fats, chickpeas also contain various vitamins and mineral salts. Every 100 grams of chickpeas contains about 200 mg of calcium, 10 mg of iron, and 190 micrograms of vitamin A. Also contains vitamins B-1, B-2, phosphorus and magnesium. All this is useful for the body. Chickpea food-

Hi guys, today I am here with another new recipe. This new recipe is an easy recipe to make delicious burgers at home. Let me show you what ingredients are needed to make this delicious burger. Today I will share with you how to make this interesting burger. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is a healthy way to make homemade burgers with delicious minis. If you make these homemade minis and use them in burgers, the burgers will be even more delicious. Today I will share with you how to make these interesting minis. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is an easy recipe to cook delicious khichuri with different types of vegetables (potatoes, brinjal, tomatoes, beans etc.). Today I will share with you how to cook delicious khichuri with healthy fresh vegetables. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is a healthy way to make tomato sauce at home without any medicine. Today I will share with you how to make delicious tomato sauce with fresh tomatoes. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is a healthy way to make tomato sauce at home without any medicine. Today I will share with you how to make delicious tomato sauce with fresh tomatoes. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is an easy recipe to make delicious chatpati. Today I am going to share with you how to make delicious chatpati at low cost. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is egg, potato and brinjal bhorta recipe. Today I will share with you how to make eggs, potatoes and brinjal bhorta in a delicious and easy way. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is how to make delicious puri with carrots and cook chicken with chickpeas. Today I will share with you how to do these two tasks easily. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is a way to make delicious bread with rice flour and bring back the flavor of cooked meat stored in the refrigerator. Today I will share with you how to do these two tasks easily. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is making Taki Fishes Bhorta. Taki Fish Bhorta is loved by almost all of us. Today I will share with you how to make this favorite Taki Fish Bhorta easily. swapna kitchen channel. So no more delay, let's get started guys.

Hi guys, today I am here with another new recipe. This new recipe is making Taki Fishes Bhorta. Taki Fish Bhorta is loved by almost all of us. Today I will share with you how to make this favorite Taki Fish Bhorta easily. swapna kitchen channel. So no more delay, let's get started guys.