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Leg day 🦵🏻
Today’s session:
Ab wheel 2x15
Barbell deadlift 1x8 110kg + 1x12 105kg
Barbell backward lunge 1x12 42,5 kg+ 1x16 37,5kg
Excentric single leg squat 2x15 6kg
Barbell Hip thrust 2x8 105kg
Leg curl 2x15 40kg
Calf raise (leg press machine) 2x20 100kg + 1x20 90kg (no break between the 2nd and the 3rd round).
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Went heavy yesterday at 225lbs.
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Top 16 Hip Thrust Alternatives
Read the full article.
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Barbell Hip Thrusts: The Key To A Better Butt
Whether you’re a seasoned gym-goer or just starting out, if you’re looking for the key to a better butt, incorporating hip thrusts into your workout routine on a weekly basis can bring about significant benefits. In this comprehensive guide, I’m diving into the anatomy of all varieties of hip thrusts, their benefits, how to perform them correctly, and why they should be a part of your fitness…
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