August 11, 2022

I just wanted to give everyone a heads up that 30+ brands of nutrition drinks including but not limited to Ensure, Pediasure, Glucerna, Oatly, and Premier Protein just got recalled for possible contamination with the bacteria that causes botulism, a paralytic toxin with a lethal dose of 1.3 nanograms. If you've purchased one of the affected lot numbers please return it to the store to be properly disposed of as a biohazard but do not accept any compensatory gift cards because that can be counted as a settlement if you need to file a lawsuit for any potential damages caused by this later on. If you have any questions regarding the recall there's a phone number listed in the article above that you can call, but if you believe you may have ingested toxins then please call your local poison control hotline. Stay safe

Gym time 🏋🏻💪🏻

So as you’ve noticed I’ve been missing for a long time. I got a lateral release surgery done to my right knee and afterwards my leg atrophied. I’ve spent the better part of 2.5 years working on rebuilding my strength. I’m at about 80% now.

The goal was to get good enough to test for my fourth degree, and that was achieved last month! So now it’s to keep working on the strength and hopefully get into the competitive sphere again :)

I truly am not a judgmental person when it comes to people’s outfit choices with one exception.

Y’all.

Flesh-colored leggings are NEVER a good idea. Leggings the same color as your skin--no matter what your skin tone--DO NOT look good.

EVER.

Quick tip:

Always start your workout with squats. Because no matter how bad the rest of your workout gets it can't be worse than squats.

„Lifting will Make you look manly“

Last 3ish weeks of progress to today, some more results starting to show 😍

Anyways, check my gains. The right side pics of each edit are the recent ones. Left side ones were taken 3 months ago 👍

cruel cruel joke of the gym playlist to have Hung Up by Madonna come on while i'm on the leg press. "time goes by so slowly" yeah queen so true it sure fucking does!

I have not started the year very active on here, I am trying to reduce the use of social networks (mobile phone in general) and although I read your posts from time to time I am not very inspired to post, but this being a blog dedicated to physical exercise and healthy living, here’s a fitness post.

I am finding it difficult to achieve the gym consistency, even so I have trained at least 2 times a week since NY, this has been 3. The objective is to increase the load of the exercises and the frequency of the workouts to be able to return to 4 or 5 workouts weekly, always making sure not to overtrain the body. I leave you today's training here.

Pull-ups 3x5

Push-ups 3x12 5kg

Barbell lunge (focusing glute) 3x8 27,5kg

Shoulder press 3x8 30kg (15 each dumbbell)

Hip thrust 3x15 70kg

Barbell row 3x15 40kg

Leg curl 2x15 32,5kg

I hope y’all had a great week and 2024 has started well, now it’s time for meal prep for the week and watch some football, FC Barcelona - Real Madrid (Spanish Supercup) and then the NFL playoffs (here we go with the Packers and the Lions).

I got a new gym outfit for my birthday and I loveeeee it 🤍