#health&fitness | Explore Tumblr Posts and Blogs

succeedwithme · 10 months

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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. Click Here

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rangingfarandwide · 2 years

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Adventuring Health&Safety Considerations

Massive disclaimer: there are a million different things to take into consideration to keep yourself safe and healthy that are deeply personal and individual. These are basic things I find important and it is by no means an exhaustive list.

If you have worries or questions about keeping healthy on the trails, please consult a medical professional. Specific safety questions are best posed to Park Rangers or other such authorities.

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Eating- balanced, tasty meals and snacks to keep you going! Food is fuel, food is fun, food is yummy, especially when your body is working hard.

Drinking- stay hydrated. No discussion. Carry enough, consider resupply places and water treatment options.

Equiptment- Adequately prepare for changeable weather, terrain and your needs. Take the right kit for where you're going. Know your equiptment, make sure it's in good shape. Your footwear is very very important. Keep it clean, dry and in one piece.

Dry out- dry out your kit. Keep your skin dry. Dry your hair. TAKE CLEAN AND DRY SOCKS. A change of the layers closest to your skin (at least) will go a long way to keeping you clean and comfy.

Cleanliness- mud is brilliant. Sand is great. Forest debris and leaf litter is excellent. But not on your person for extended amounts of time. That gets irritating. Literally. There's a reason it's called 'dirt' and your body will remind you forcefully of this unless you wipe or brush it off.

First aid- something we all probably have in common? Always covered in cuts and bruises. Keep them clean. Know basic treatments for common ailmemts. Prepare for the worst, hope for the good, enjoy the best. Supply with this in mind+extras.

Risk- small, acceptable and well-managed risks are great. Consider the things you do before you do them, including potential consequences to you AND OTHERS.

Animals- check the areas you visit. What lives here, what migrates here, what could eat or hurt you here? Prepare for meetings with your animal neighbours, you're in their neighbourhood after all.

Toilet needs- necessary consideration, I apologise. Where, how, with what, leave no trace. There are tutorials and guidelines out there.

Rest and Recuperation- take a break. Relax. Chill. Your body will thank you and be ready to go again soon. Look after your body and your body will try its best for you.

Fitness- match your fitness level to the things you're doing. Pushing too hard, too fast will hurt you. Don't do that. Slow and steady, building up in increments. You are the expert on your body and fitness looks different on everybody.

Medications- have what you need and take enough of it with you. Don't get caught short. If you find yourself on a mountain summit and need to take your meds, do it- no shame. Keep a list of the meds you take and their dosages on your person.

Communication- stay in contact. Ensure people know where you are, what you're doing and when you'll be back. Know who to call in an emergency or when you just need a bit of help. Keep your emergency contacts and information close to hand. Fully charged phone and emergency whistle. Consider phone service coverage in different places.

Navigation- know where you're headed. How to get there, how to leave, where to go for help, food, water. Note the direction and paths you're following and what landmarks you should encounter. Consider multiple means of navigation- online, offline, compass and paper. Consider what to do if you get lost.

Heed the signs and rules in the places you visit- no brainer. It doesn't need explaining. Also, stick to the paths.

Look after yourself, look out for others, go out there and explore!

#For legal reasons this is a fictional checklist #adventurecore #naturecore #rangercore #forestcore #nomadcore #vagabondcore #questcore #ranger rambles #Health&fitness #I cannot disclaim enough #queue shall not pass

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weightloseketo2023 · 10 months

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Join us if you are really seriously want to lose weight!

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thinkdifferenton · 1 year

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Do you want to learn the BEST way to impress and feel special to your partner? Go Hear.

#men health #branding #health&fitness #home & lifestyle #male enhancement #Aizen Power #Male Enhancement #Aizen Power Reviews #fitnessmotivation #fitness #health & fitness #bodybuilding #exercise #beauty #fitnessmodel #health and fitness #workout #diet

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thefeaturewriter02 · 1 year

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Skin Care Tips for the Indian Summer, How to take care of your skin at home

Read full blog 👇

https://thefeaturewriter.blogspot.com

#remix #summer #summerready #gif #beauty #manscaped #malegrooming #selfcare #skincare #menswear #shaving #grooming #cosmetics #mensstyle #lifestyle #makeupinfluencer #health&fitness #hairstyles #skinroutine

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wimpygirlwebtoon · 2 years

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We All Scream For...

It's the most wonderful day of the year…well almost. It's National Ice Cream Day! Woo hoo! Get the "scoop" at: https://wimpygirl.com/we-all-scream-for

#cartoonsforrunners #fitnessmotivation #health&fitness #icecream #nationalicecreamday #runnercartoons #webtoon #wimpygirl

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talkinghead8620 · 6 days

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Acupressure Mat and Pillow Benefits

Meridian Acupressure Mat and Pillow Set V.1 https://andbalanced.com/pages/meridian-acupressure-mat-and-pillow-set-dg#aff=RiaKhan

Acupressure has been practiced for centuries as a way to promote health and well-being. In recent years, acupressure mats and pillows have gained popularity for their ability to provide similar benefits to traditional acupressure techniques in a convenient and accessible way. These mats and pillows are designed to stimulate specific pressure points on the body, known as meridians, which are believed to be linked to various organs and systems. By applying pressure to these points, acupressure mats and pillows are said to help alleviate pain, reduce stress, improve circulation, boost energy, and promote relaxation and better sleep.

What is Acupressure?

Acupressure is an ancient healing art that originated in China over 5,000 years ago. It is based on the principle that the body has energy pathways called meridians, through which energy, or qi, flows. When these meridians are blocked or out of balance, it can lead to various health issues. Acupressure aims to restore balance and promote healing by applying pressure to specific points along these meridians.

Meridian Acupressure Mat and Pillow Set V.1

https://andbalanced.com/pages/meridian-acupressure-mat-and-pillow-set-dg#aff=RiaKhan

How Acupressure Mats and Pillows Work

Acupressure mats and pillows work by stimulating these pressure points, similar to how acupuncture needles are used in acupuncture. However, instead of using needles, acupressure mats and pillows use small spikes or nodes to apply pressure to the skin. This pressure is believed to help release tension, increase blood flow, and promote the body's natural healing processes.

Benefits of Using Acupressure Mats and Pillows

One of the key benefits of acupressure mats and pillows is pain relief. They are often used to help alleviate back pain, neck and shoulder pain, headaches, and other types of chronic pain. By stimulating the body's pressure points, acupressure mats and pillows can help reduce pain and improve overall comfort.

Another major benefit of acupressure mats and pillows is stress reduction. In today's fast-paced world, stress has become a common issue that can have a negative impact on both physical and mental health. Acupressure mats and pillows can help reduce stress and anxiety, promote relaxation, and improve sleep quality.

Improved circulation is another benefit of acupressure mats and pillows. By stimulating the body's pressure points, these mats and pillows can help increase blood flow and lymphatic drainage, which can improve overall circulation and promote better health.

Acupressure mats and pillows are also believed to help boost energy levels. By stimulating the body's pressure points, these mats and pillows can help improve vitality and mental clarity, making them a great option for those looking to increase their energy levels naturally.

Relaxation and better sleep are also common benefits of acupressure mats and pillows. Many people find that using these mats and pillows before bed helps them relax and unwind, leading to a more restful night's sleep.

Scientific Evidence Supporting Acupressure Benefits

While more research is needed, there is some scientific evidence to support the benefits of acupressure. Studies have shown that acupressure can help reduce pain, improve sleep quality, and reduce stress and anxiety.

How to Use Acupressure Mats and Pillows

To use an acupressure mat or pillow, simply lie or sit on the mat or pillow and allow the spikes or nodes to apply pressure to your skin. You can adjust the pressure by shifting your weight or moving your body slightly. It is recommended to start with short sessions and gradually increase the duration as you become more comfortable with the sensation.

Choosing the Right Acupressure Mat and Pillow

When choosing an acupressure mat or pillow, it is important to consider factors such as materials, size, and design. Look for mats and pillows made from high-quality materials that are durable and comfortable to use. Consider the size and design of the mat or pillow to ensure it fits your body and meets your needs.

Tips for Maximizing Benefits

To maximize the benefits of acupressure mats and pillows, it is important to use them consistently. Incorporate them into your daily routine for best results. You can also enhance the benefits by combining acupressure with other relaxation techniques, such as deep breathing or meditation. Listen to your body's responses and adjust your use of the mat or pillow accordingly.

Meridian Acupressure Mat and Pillow Set V.1

Common Misconceptions About Acupressure

There are several common misconceptions about acupressure that may prevent people from trying it. One misconception is that acupressure is painful. While some people may find the sensation of the spikes or nodes uncomfortable at first, many find it to be a relaxing and therapeutic experience.

Another misconception is that acupressure provides instant results. While some people may experience immediate relief from pain or stress, it often takes time for the full benefits of acupressure to be realized. Consistency is key to experiencing the full benefits of acupressure.

It is also a common belief that acupressure is a one-size-fits-all solution. However, acupressure is a highly individualized practice, and what works for one person may not work for another. It may take some time and experimentation to find the right acupressure techniques and tools that work best for you.

Conclusion

In conclusion, acupressure mats and pillows offer a wide range of benefits for both physical and mental health. From pain relief to stress.

DISCLAIMER

This website/page contains affiliate links, which means I may earn a commission if you click and make a purchase at no extra cost to you. Thank you for your support!

#Accupressure #accupressure mat #accupressuremat&pillow #health&fitness

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prasiocompany · 1 month

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Cutting-edge solution of Prasio to boost your Personal Care and Fitness Wear business to new heights! 🌟 Our AI Assistant is your ultimate wellness companion, helping you optimize offerings, discover trends, and reach millions of potential customers. Join our community of solution providers and watch your business thrive! . . . .

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theambitiouswoman · 9 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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s-sania · 2 months

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Health & Fitness Credit Cards

Offers a comprehensive comparison of various credit cards that cater to health and fitness enthusiasts.

#creditcards #cards #health&fitness #cashback #noannual fees

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succeedwithme · 10 months

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lose 3 kgs in 48 horus days

Best Keto Of All Time Lose Weight Click Here

2023

lose 3 kgs in 48 horus days

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2023

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bulletinobserver · 3 months

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An acid reflux attack can be a sour experience! Know everything you must

Acid reflux attack symptoms include a burning sensation in your throat and chest, a back flow of sour liquid . . . Read the full article

#acid #Acidrefluxattack #attack #causesofacidreflux #experience #FitnessNews #Health&Fitness #Health&FitnessNews #HealthNews #howtotreatacidreflux #reflux #sour #whatisacidreflux

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twnenglish · 4 months

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7 Most Profitable Blog Ideas For 2023

One of the most popular ways to make money online is by blogging. But just because it's popular doesn't mean it's simple, especially for beginners. Knowing the most profitable blog niches with low competition is the first step to becoming a successful blogger. In case you are searching for blog subject matter that makes the most money, you are in the right place.

There are so many niches out there, and it can be difficult to come up with blog ideas that make money. If you know that you eventually want to monetize your blog and make money off all your hard work, considering your niche before you begin is critical.

Blogging is a great way to make some extra money. With so many different topics to choose from, it can be hard to decide what kind of blog to start. If you’re looking to make the most money possible,

There are seven high-demand blog topics that have proven to be effective in terms of generating income. These seven ideas for blogs are the ones that have the potential to make the most money. If you're looking for top blog topics that make money, read on to learn more about these 7 ideas for blogs that make the most money.

7 Most Profitable Blog Ideas For 2023

What is the definition of a blog?

Before getting into money-making blog ideas, it is important that you thoroughly understand what a blog is.

A blog is a website where individuals publish their opinions, thoughts, or feelings online. In essence, this website is run entirely by them and they are responsible for publishing, social media marketing, monetization, editorial processes, and other functions.

There are many platforms where you can host a blog, including WordPress, Squarespace, Wix, and Showit. It can be costly, but there are also free blogging platforms. If you're not ready to invest in your site, there are free blogging platforms available.

Until you begin to put money into a travel blog to learn how to make money, you won’t learn.

To Read This Full ARTICLE, Click Here

#Blogideas #beauty&fashion #health&fitness #travel

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tygerland · 5 months

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#timothy champagne #male model #health & fitness #workout #gym #bodybuilder #guys #beast mode #muscles #men #jock #instagram #fit #male beauty #bruce sheppard #hot celebs #fitness #💪🏼#2023

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pooja-khatri · 7 months

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life coach certification online

Weljii offers an outstanding online life coach certification program that empowers individuals to embark on a fulfilling career in coaching. Their comprehensive training is designed to provide you with the knowledge, skills, and tools needed to become a successful and impactful life coach.

Key features of Weljii's online life coach certification program include:

Flexible Learning: The program is delivered online, allowing you to study at your own pace and from anywhere in the world.

Holistic Approach: Weljii's curriculum incorporates a holistic approach to coaching, addressing physical, mental, emotional, and spiritual well-being.

Expert Instructors: You'll learn from experienced and certified coaches who provide guidance and mentorship throughout the program.

Practical Training: The program includes real-life coaching practice sessions, ensuring you gain hands-on experience.

Certification: Upon successful completion, you'll receive a recognized certification that validates your coaching expertise.

Weljii's online life coach certification online is an excellent choice for those seeking a flexible and comprehensive training program to launch their career as a certified life coach.

#Health&fitness

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mactiir · 3 months

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For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".

That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).

I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.

I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.

#Health #Weight #body image mention #Body image #body posititivity #Fitness

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