हार्वर्ड और एमआईटी वैज्ञानिक का दिमाग बढ़ाने वाला आहार

एक हार्वर्ड और एमआईटी वैज्ञानिक का असली जीवन आहार

सही आहार आपको स्मार्ट बना सकता है क्या आप होशियार बनना चाहते हैं?

इंटरनेट पर "स्मार्ट कैसे बनें" की खोज करने पर आपके मस्तिष्क के स्वास्थ्य को बढ़ाने के लिए दर्जनों विकल्प सामने आएंगे, जिनमें मुफ्त ऑनलाइन मेमोरी गेम्स से लेकर $3,000 "संज्ञानात्मक वृद्धि उपकरण" शामिल हैं। ये सभी चीजें अच्छी और अच्छी हैं, लेकिन विशेषज्ञों का कहना है कि इनमें से कोई भी आपके दिमाग की शक्ति में उतना फर्क नहीं डालेगा जितना आप हर रोज खाते हैं।

आहार मस्तिष्क के स्वास्थ्य को कैसे प्रभावित करता है

हार्वर्ड और एमआईटी में बायोमेडिकल इंजीनियर जेफरी कार्प, पीएचडी कहते हैं, "आपका आहार आपके मस्तिष्क के स्वास्थ्य में बहुत बड़ी भूमिका निभाता है।" वास्तव में, यह आपकी संज्ञानात्मक प्रक्रियाओं, आपके मूड और न्यूरोलॉजिकल बीमारियों के प्रति आपकी संवेदनशीलता पर बहुत अधिक प्रभाव डालने के लिए कहा जाता है।"

डॉ कार्प का ब्रेन-बूस्टिंग नाश्ता

यह जानते हुए, यह समझ में आता है कि वह इष्टतम मस्तिष्क स्वास्थ्य के लिए अपने आहार को हैक कर लेता है। जब आप दुनिया के शीर्ष दो संस्थानों में बायोमेडिकल शोध कर रहे होते हैं, तो आप चाहते हैं कि आपका दिमाग पूरी तरह से सक्रिय रहे, है ना? हमारे लिए भाग्यशाली है, उनका भोजन योजना का पालन किया जा सकता है।

read more

messy but sweet

well 😔 after literally 3+ years of masking and double masking with N95s and KN95s and social distancing and not going anywhere where i can't be assured i won't be in close proximity to someone with COVID ya boy got COVID , , , ,

Hi, dearie! Do you mind if I ask you a quick question? What are your thoughts on Booster Gold and what happened with Dick at some point of his series ( Booster Gold Vol. 2 )? 'Cuz I've always loved the fact that he took him back in time to see his parents again just because Dick needed it.

Ohhh from Booster Gold #25. Yeah, it was sweet that Michael did that favor for Dick. Only thing I was kinda confused about is the fact that young!Dick and his parents were celebrating Christmas in a house. Although, I guess it would make sense for Dick's parents to do a short-term rental during the circus's off season.

Honestly, I was kind of surprised that Dick wanted to go back in time to see his parents instead of going back in time to see Bruce. Only because Bruce's death was much more fresh in Dick's mind at that point and I can imagine him missing Bruce so much that he'd want to see him again. But! I feel like his decision to see his parents made more sense when Booster thought, We get so wrapped up in this crazy life that true happiness forever eludes us. For many, the costs are almost too much to bear. So a little reminder of who we are, of what we work for on behalf of others… well, it can help.

Because sometimes Dick needs to go back to his roots to ground himself, and I feel like seeing his parents would help him forget about all of his burdens and responsibilities for a little while, and it would also just be nice for him to be present during a simpler time in his life. Also, since it's been so long since Dick has seen his parents, I'm sure there's certain things he's forgotten about them (what they look like, what their voices sound like, etc.), so I can see that being a great opportunity for him to get a refresher. And now he can remember the last time he saw them as that Christmas moment rather than the moment his parents fell to their deaths.

the thing with autism right. is i know if i was having a full mental health crisis what i would end up doing is going to the emergency room and being like "hello, my name is (x) birthday (y), um i was hoping to talk to you about potential mental health inpatient care? i'm currently having a mental health crisis and don't think i can be trusted on my own" like if there's one thing i can be sure will live on in me no matter how hard the brainworms try. is my fucking customer service voice

It’s funny to me that Killer Frost made such a prominent appearance in the DCAU when Firestorm’s nowhere to be seen. Not complaining at all i just think it’s funny.

i didnt mention this in the essay but on the topic of genetics, booster also has a son who is the most ND character ive ever seen in my life

Coughing up blood on my hands and knees crawling towards you talking about how in the Peacemaker solo that never was Peacemaker was going to be a government superhero who was being propelled into the public eye with a massive propaganda PR campaign. Grabbing your ankle and telling you about how fucking perfect that wouldve been for a issue where Captain Atom comes in post-him telling everyone about The Big Lie and trying to somehow get Carter to stop going along with the pax institutes bullshit. This feeding into Carter’s doubt in pax that we know wouldve gradually grown throughout the run before he whistleblew, and/or happening so early in the run Carter thinks Atom is a idiot for even drawing comparisons only to later realize he was totally right. Tears going down my face. My grip weakens and I collapse into the dirt.

You can Read more on Lifevantage Axio and what it really is, here.

If anyone sees me on tumblr tomorrow please yell at me to go back to work (now that I’ve said this I’ll hopefully just work and focus without the need for yelling)

Sharper Focus and a Clearer Mind: My Experience with NeuroActiv6 Supplements

I've always been interested in natural ways to improve my cognitive function. As someone who juggles a demanding job and a busy personal life, I find myself yearning for that extra edge in terms of focus, memory, and overall brain health. Having heard about the potential benefits of nootropics, I decided to give NeuroActiv6 a try. Here's my experience with this brain-boosting supplement.

A Blend of Natural Ingredients

One of the first things that drew me to NeuroActiv6 was its focus on natural ingredients. The supplement boasts a unique blend of superfoods, vitamins, and herbal extracts, all of which have been linked to cognitive benefits in various studies. Some of the key ingredients include ashwagandha, known for its stress-reducing properties, citicoline, which supports brain cell communication, and coffee fruit extract, a natural source of antioxidants that can improve focus. The inclusion of a superfood blend with ingredients like beetroot and acai berry provides a range of essential vitamins and minerals, further supporting overall brain health.

Enhanced Focus and Improved Concentration

The most noticeable effect I experienced after taking NeuroActiv6 was a significant improvement in focus. Within a few weeks of consistent use, I found myself less easily distracted and able to maintain concentration for longer periods. This was particularly helpful during work, where I was able to tackle complex tasks with greater efficiency. The feeling of "brain fog" that I used to experience in the afternoons became a distant memory, replaced by a sense of mental clarity and alertness.

Memory Boost and Increased Recall

Another positive change I observed was an improvement in my memory. Recalling information, whether it be work-related details or personal errands, became noticeably easier. This was especially beneficial for learning new things, as I found myself retaining information more effectively. While I wouldn't say it grants superhuman memory, NeuroActiv6 definitely helped me sharpen my recall and feel more confident in my ability to remember important details.

Natural Energy and Reduced Brain Fatigue

Beyond the cognitive benefits, I also noticed a positive impact on my energy levels. NeuroActiv6 provided a natural and sustained boost of energy, without the jitters or crash associated with caffeine. This helped me power through my day without feeling mentally drained. Additionally, I experienced a reduction in brain fatigue, particularly after long periods of focused work. This allowed me to maintain a sense of mental alertness throughout the day, even after tackling demanding tasks.

Overall, a Positive Experience

Overall, my experience with NeuroActiv6 has been very positive. The natural ingredients, combined with the noticeable improvements in focus, memory, and energy levels, have made a significant difference in my cognitive performance. If you're looking for a natural way to enhance your brain health and boost your cognitive function, I highly recommend giving NeuroActiv6 a try. Remember, as with any supplement, it's important to consult with your doctor before starting use, especially if you have any underlying health conditions.

Hey! Check out my wellness products at mxwayproducts.com

Energy, Detox, Stamina, Fat-Burning, Pre-Workout Formulas, and more! My products are clean, safe, healthy, and EFFECTIVE! #fatburning #energy #detox #preworkout #migraines #alkalize #insomnia #anxiety #stressrelief #ashwagandha #magnesium #organicspirulina #organicsheabutter