#immunity booster | Explore Tumblr Posts and Blogs

cannibalgh0st · 2 years

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I know the color isn't pretty- but I made ginger/tomato soup! With spices and herbs☺️❤️‍🔥❤️‍🔥

•Ginger Root

•Tomato soup

•Black sesame oil

•Black pepper

•Turmeric

•paprika

•Cayenne pepper

•Red pepper

•Galangal root

•Garlic

•Parsley

•Clove

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myhealthydealings · 7 months

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Unlocking Nature's Secret: Harnessing the Immunity-Boosting Power of Sea Buckthorn

Unearth the potent immunity-boosting secrets hidden in sea buckthorn. Explore its origins, health benefits, and easy integration into your daily routine."

Discover the potent immunity booster

#wellness #fitness #health #health & fitness #immunity #diseaseresistance #natural immunity #sea buckthorn #naturalremedies #immunity booster #superfoods #health and wellness #antioxidants #immune system #holistichealth

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riyasharmask · 1 year

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What are 7 ways to boost your immune system?

Immune system is the body’s defence mechanism that helps in fighting with different life threatening microscopic organisms, chronic diseases and disorders.

Duties and responsibilities towards family members and society, financial pressure and stress do not let us think and act in a positive way and stay healthy.

Such unavoidable circumstances are taking control of our life. We are inclined towards eating fast and processed food items, smoking nicotine and different types of prohibited drugs and drinking alcohol.

As a result, we do find ourselves trapped in different diseases in different parts of the body.

Let’s understand the signs of weak immune system and these are:

a) Constantly suffering from cough and cold.

b) High level of stress

c) Excessive stomach problem

d) Wounds not easily healing.

e) Intense infections.

f) Easily getting tired.

Instead of spending huge amounts of money on medicines and treatment of the immunocompromised diseases like cancer, diabetes, hepatitis and other intestinal disorders, it is recommended to rely on Ayurveda. In fact, Ayurveda happens to be rewarding for your health. To achieve strong immune system, you need to maintain:

a) Healthy liver function.

b) Good digestive ability.

c) Good hormonal and ojas balance.

d) Strong metabolism

Ayurveda would suggest you to go for simple steps for boosting immunity in the body

a) Maintaining a proper diet: It is the foremost thing to maintain healthy immune system. Depending on the deficiency of kapha, vat and pitta doshas, you must actually select and eat the right food items. Most important thing is to boost and protect ojas and that is by consuming different types of nuts, raisins, dates, saffron and ghee. Adding garlic in your regular diet will help in removing toxins from the body and help you to fight cough and cold.

b) Adequate sleep: Depending on the health condition , there is a need for proper balanced sleep. If you are suffering from kapha dosha then you must have 6 to 7 hours of sleep. Person suffering from vata dosha would require 8 hours of sleep. It will help in recovering from any type of joint pain. Person undergoing the problem of pitta dosha would have moderate sleep, not high as a vata dosha patient nor little as kapha dosha..As per the studies of researchers, adequate amount of sleep reduces the development of cancer.

c) Waking up early: Coming in contact with the rising sun boosts Vitamin D for the body. Further, it sharpens your memory and keeps your body and mind active.

d) Exercise and yoga: Regular exercise and yoga in the morning hours before taking bath and breakfast will help in bringing relief from the toxins from the body. It will boost blood circulation and good gut health. Dancing, swimming, running, doing push ups and squatting are some exercises that one can adopt and practice on a daily basis. One can deal with cough and cold and nerve related disorders with the help of pranayama or simple breathing exercise.

e) Reduce stress: To wipe out the stress level from the body, you can engage in the activities that appeal to you or you find them interesting. You can travel to your favourite destination where you can get the opportunity to connect with nature. Meditation is another way of fighting stress. Ayurveda suggests to go for herbal steam therapy to reduce the stress hormone, boost blood circulation and nerves of the brain and body. Oil massage on the body and forehead is highly effective in reducing stress.

f) Manage rising weight: Weight management is another way to control obesity. To stay healthy for a long period of time, one should not be too obese or too thin. Or else, you will suffer from cardiovascular problems, high cholesterol and high blood pressure. Too much thinness will lead to deficiency of iron, vitamins and other necessary nutrients.

g) Staying hydrated: Drinking 8 to 12 glasses of water will cleanse the body from the toxins, boost healthy bowel movement and control dehydration, diarrhea and intestinal disorders

Above mentioned ways strengthen your immune system. As per the experts’ opinion, your strong bonding with nature will help to gain key to healthy life.

#public health #yoga #immune system #health tips #health #healthy lifestyle #obesity #stress #immunity booster

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himanshudarode · 11 months

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Regular use of Swarnaprashan helps in such a way that, child gets the best immunity to defeat diseases. Regular use of Swarnaprashan makes the child very intelligent and he can remember all heard by him.

#babyfood #India #honey #food #ayurvedicproducts #medicine #natural #pure #child care #baby care #baby #child #toddler #infants #soontobeparents #immunity booster #body development #child growth

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strong-immunity-holistic · 2 years

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Dragon Fruit Superfood & Immune Booster: Recipes & Benefits Info

Dragon Fruit Superfood & Immune Booster: antioxidant, antibacterial, boosting immunity, packed with flavonoids & flu-fighting vitamin C, with anticancer potential research shows.

Also, Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, & improving gut health. It is high in fiber as well as various vitamins & minerals including manganese & iron. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, & boost energy levels. It may also be protective against certain cancers & heart diseases, defend against bacteria & fungi, and optimize the overall functioning of the body.

For more Information on Health Benefits, see a great article at: Organic Facts

For Dragonfruit Recipe Links:

Dragon Fruit Smoothie

Dragon Fruit Smoothie Bowls (Pitaya Bowls)

Dragon Fruit Ice Cream

No Bake Dragon Fruit Jam Tarts Recipe

Dragon Fruit 7 Ways

Buy Dragonfruit at Whole Foods, or here.

Photo shown by VanillaEchoes on flickr.

#strong immunity holistic solutions #health and wellness #holistic #immunity booster #dragonfruit #recipes

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boltnutrition · 1 year

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MYTH BUSTER FOR YOUR FITNESS JOURNEY

Fitness and health are two of the most talked about topics in today's society. There is no shortage of information available on the internet, but not all of it is accurate. With so many myths and misconceptions surrounding fitness and health, it can be difficult to know what information to trust. That's where a myth buster about fitness and health comes in. The purpose of this blog is to separate fact from fiction and provide accurate information to help you make informed decisions about your health and fitness. By debunking common myths and misconceptions, we aim to empower you to take control of your health and achieve your fitness goals. So, whether you're a seasoned fitness enthusiast or just starting out, this blog is a must-read for anyone looking to improve their health and wellness.

Here are 12 myths and real facts about fitness and health:

Myth 1: No Pain, No Gain Fact:

While pushing yourself during a workout is important, it is not necessary to experience pain to make progress. In fact, experiencing pain during exercise can indicate an injury or strain. It's important to listen to your body and adjust your workout accordingly.

Myth 2: Carbs are Bad Fact:

Carbs are an important source of energy and are necessary for a balanced diet. It's important to choose complex carbohydrates, like whole grains, fruits, and vegetables, instead of simple carbs like sugar and white flour.

Myth 3: You Have to Work Out for Hours to See Results Fact:

You don't have to spend hours at the gym to see results. In fact, research has shown that short, high-intensity workouts can be just as effective as longer, low-intensity workouts.

Myth 4: Muscle Turns into Fat if You Stop Working Out Fact:

Muscle and fat are two different types of tissue. When you stop working out, your muscles may shrink, but they will not turn into fat. However, if you stop exercising and continue to eat the same amount of food, you may gain weight in the form of fat.

Myth 5: Spot Training Can Reduce Fat in Specific Areas Fact:

While you can target specific muscle groups with exercise, you can't spot reduce fat in specific areas. Fat loss occurs throughout the body, not just in the area where you are working out.

Myth 6: You Can't Build Muscle After 30 Fact:

Age is not a limiting factor when it comes to building muscle. As long as you are consistent with your workouts and eating a balanced diet, you can build muscle at any age.

Myth 7: All Supplements are Safe Fact:

Not all supplements are safe or effective. Some supplements can have harmful side effects or interact with medications. It's important to speak with a doctor or a registered dietitian before starting any supplement regimen.

Myth 8: Stretching Before Exercise Prevents Injury Fact:

Stretching before exercise can help improve flexibility, but there is limited evidence to support the idea that stretching can prevent injury. It's more important to warm up with light aerobic exercise before starting a workout.

Myth 9: You Should Drink 8 Glasses of Water a Day Fact:

The "8 glasses of water a day" rule is a myth. The amount of water you need depends on many factors, such as your body size, activity level, and climate. A general guideline is to drink enough water so that your urine is light yellow in color.

Myth 10: Crunches are the Best Way to Get a Six-Pack Fact:

Crunches can help strengthen your abdominal muscles, but they won't reduce belly fat. To see your abs, you need to reduce your overall body fat through a combination of diet and exercise.

Myth 11: Sweating More Means You're Burning More Calories Fact:

Sweating is a natural response to heat and does not necessarily mean you are burning more calories. The amount of calories you burn during exercise depends on many factors, including your body size, activity level, and intensity of the workout.

Myth 12: You Can Eat Anything You Want if You Work Out Enough Fact:

While exercise is important, it's not a free pass to eat whatever you want. A healthy diet is an essential part of a healthy lifestyle and can't be compensated for by exercise alone.

These are some of the common myths and facts about fitness and health. It's important to always consult with a doctor or a qualified healthcare professional before starting any new exercise or diet program.

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therainbowrecipes · 2 years

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How this SMART Hulk High Protein Green Detox Smoothie is great for weight loss -NO BANANA

https://www.pinterest.co.uk/HipHapHealthy/_created/ Twitter https://www.facebook.com/therainbowrecipes https://www.instagram.com/the.rainbow.recipes/ https://www.youtube.com/channel/UCH86LRUFiFJI14GHmDThPyQ TikTok https://www.tumblr.com/ Are you in a need of a Green Detox Smoothie, that is also high in protein, high fibre and is the SMARTEST smoothie you can imagine? Well, no. I am not…

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#anti-depression #brain health #Detox #gut-health #Immunity booster #Vegan #weight loss #Weight-loss

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bylbyo · 2 years

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Why your immune system is weak. These are some things that may be causing a weaker immune system.

#immunesuppressing #immune system #immune #immunity #immunesupport #immune health #immunitysupport #immunity booster #weak immune system #flu #i am sick #i hate being sick #bylbyo #wellness

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health4hub · 2 years

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Jiva Giloy, 60 Capsules

Jiva Giloy Capsules are empowered with the numerous health benefits of the Ayurvedic wonder-herb Giloy (Guduchi), also known as Tinospora cordifolia. Giloy being an immunomodulator herb enhances the immunity of the body by stimulating the white blood cells which are responsible for the prevention of infections. Giloy herb is also a powerhouse of antioxidants that are plant compounds and can fight off free radicals and prevent oxidative damage to cells. Giloy also has anti-allergic, anti-viral, antibacterial properties and helps in controlling cold, cough, fever and allergies. It helps in maintaining respiratory, joints and gut health. 🎊

Key Benefits

Boosts immunity.

Provides anti-inflammatory benefits.

Helps reduce joint pain.

Fights against various infections and fever conditions.

Directions for Use

Take 1-2 Jiva Giloy Capsules twice a day with lukewarm water or as recommended by your doctor.

#best medicine #immunity booster

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ancientayurveda-online · 2 years

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Looking for a way to boost your immunity? Look no further than Tarbomaxx Capsules! This Ayurvedic medicine is perfect for those who are looking for a natural way to improve their overall health and well-being.

Tarbomaxx Capsules are made with a unique blend of herbs and spices that have been used for centuries to support a healthy immune system. Plus, they’re 100% natural and free of any additives or preservatives, so you can rest assured that they’re safe to use.

So why not give Tarbomaxx Capsules a try? They’re backed by our 100% satisfaction guarantee, so you have nothing to lose. And if you aren’t satisfied with the results, we’ll give you your money back. So why wait? Order your pack today and start feeling better tomorrow!

#ayurvedic medicine #ayurveda #ayurvedic #immunebooster #immunity booster #boost immune system #boost immunity #Ancient Ayurveda

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rinantechnologies · 2 years

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#immunity booster #boost your immune system #increase immunity #increase immune system #zinc #ginseng #vitamin c

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cannibalgh0st · 1 year

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I made a vegetable puree soup with extra ginger and spices to boost up my immunity just in case.

Like I don't feel sick but my body and mental health feels so fatigue. Also I've been stress the hell out lately. This month has been so difficult for me emotionally.

#vent post #stress #anxiety #anxious #mental health #emotional health #soup #vegetable puree #ginger root #ginger #spices #healthy soup #immune system #immune health #immunity booster #tired #fatigue

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chicnutrix2022 · 2 years

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#immunity booster #nutrition #biotin #beauty #health & fitness #hair

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herbalimmuntybooster · 8 days

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How To Boost Immunity

Primary Keywords-Immunity Boost, ayurvedic medicine for immunity, ayurvedic immunity boost, how immunity boost

Meta Title:How to increase immunity through Ayurvedic methods

Meta Description-

There are many reasons for a weak immune system. Here is a some main points:

Poor diet: Due to getting improper nutrition, the body's immunity can reduce. there may be reasons of eating fast foods and processed foods and not taking vitamins and minerals.

Lack of Ingredients: Lack of important nutrients, minerals and supplement like vitamins C, Vitamin D, selenium and zinc can also affect the body's immunity.

Stress: Long term stress or excessive stress can also hurt the immune system.

Irregular sleep: irregular sleep and lack of sleep can also affect the immune system and reduce immunity.

Messy lifestyle: Tobacco or excessive alcohol consumption, drug abuse, scattered eating, and excessive street eating can also affect the immune system.

Lack of yoga and exercise: Lack of regular exercise and yoga can have a negative impact on physical and mental health, which can weaken the immune system.

Due to weak immunity, many diseases can occur in the body. Let us know about those diseases and also try to know how we can get rid of those diseases.

Infectious diseases: due to low immune system of the body, a person may have weak resistance against infectious diseases, such as colds, flu, malaria, typhoid, dengue, and other diseases.

Allergic diseases: A person who has weak immune system may face allergic reactions, such as eczema, asthma, rheumatoid arthritis and rickets etc.

There are some important methods to improve weak immunity.

Eating a diet rich in nutrients can help keep the immune system healthy. Include foods in your diet rich in proteins and nutrients like fruits, vegetables, grains, pulses, nuts, and milk.

Regular exercise: Regular exercise and yoga can help in keeping the immune system strong naturally.

Regular sleep: Getting enough sleep and ensuring good sleep quality is also helpful for the immune system.

Stress management: Use natural techniques like meditation and mindfulness to reduce stress.

There are many ayurvedic products and supplements that are believed to help boost immunity or you can try Cipzer Korean Ginseng is which is pure ayurvedic and herbals. Korean ginseng, sometimes known as "elephantroot" or "exica", is an ancient medicinal plant that has a number of health benefits. Its scientific name is "Panax ginseng". Cipzer Korean Ginseng is the best ginseng multivitamin capsule which is separated from Panax ginseng which is called Korean ginseng. Korean ginseng has a few medical advantages, it boost immunity, brings down the feeling of anxiety, helps in building and fortifying bones, works on the safe framework, deals with the skin and lifts energy. Cipzer Korean Ginseng is the mixture of panax ginseng and multivitamin that makes it exceptionally useful for in general wellbeing. Being a characteristic item, this capsule is normal, sound and protected to utilize.

Consultthe Doctor: If you have any specific immunity conditions, consult a specialist for personalized advice and treatment options.

By following these tips, you can help protect yourself from diasesesand maintain a healthy lifestyle.

#immunity booster #boost immunity #immune system #How to immuniy boost

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strong-immunity-holistic · 2 years

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Blended with antioxidant rich fruits to support a healthy immune system, this recipe is a winner. This immune boosting smoothie recipe employs the natural power of black elderberries, which have nearly double the anthocyanins as other berries. This special type of flavanoid promotes immune support, anti-inflammatory, anti-viral, and anti-cancer benefits.

Immune Boosting Smoothie

Give your immune system a boost by blending up this vibrant purple powerhouse smoothie that combines Sambucol black elderberry syrup with antioxidant-rich blackberries and pitaya (dragon fruit). Bottoms up!

Instructions

Place all ingredients into a blender.

Puree until smooth.

Serve immediately.

-> For more info click here.

#immunity booster #strong immunity - holistic solutions #holistic #smoothies for immunity #health and wellness

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ultimateyouunleashed · 11 days

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Boost Your Immunity with Reishi Mushrooms

Looking for a natural way to strengthen your immune system? Reishi mushrooms have got you covered! 🍄 Dive into our blog post to discover the science-backed benefits of incorporating reishi mushrooms into your wellness routine.

LEARN MORE HERE!

#ultimate you unleashed #immunity booster #reishi mushroom #wellness journey

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