#excoriation
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#oh really#why didnt i think about that before#skin picking#dermatillomania#skin-picking#excoriation disorder#excoriation#skin picker#meme#shitpost#vent
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jermatillomania
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Another derma board!
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Brain: remove skin
Me: whyyy?
Brain: gotta.
Me: ah yes, of course.
#another one of those days#i hate having skin#excoriation#skin picking#dermatillomania#body focused repetitive behavior
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I really feel like sometimes I am more mentally ill than others to the point of being embarrassed by how crazy I am behaving.
#its the excoriation#it drives me insane#and I think i do look insane from feeling insane by it#excoriation#dermatillomania#ocd
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You know the dermotillomania is bad when you have a dream that you have a massive blister on your face and then you're sad to find out it wasn't real
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genuine question for the chat. what is a good replacement behavior for picking. picking at skin, picking at hair, picking at scabs, that kind of picking. pls help
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Map turtle scute peeling
Footage from Garden State Tortoise on YT! This turtle needed help shedding and these scutes were ready to come off.
#plum rambles#turtles#turtle#stimming#stim#peeling#peeling stim#green stim#animal stim#turtle stim#dermatillomania#excoriation
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autistic things 38
having a issue with picking your face/skin and or pull out your head hair, eyebrow hair, and or eyelashes
#autism things#autistic things#trichotillomania#excoriation disorder#excoriation#dermatillomania#autism#autistic#ocd#autism problems#autistic problems#actually autism#actually autistic#actually neurodivergent#neurodivergent#autism post#autistic post#autism posting#autistic posting#autie#asd#autism spectrum#autism spectrum disorder#autie life#autism life#autistic life#skin picking#body picking#face picking#hair pulling
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#ive been wanting to learn to knit that tiktok frog but also my friend told me it was rather conplicated so .#but if idly knitting a scarf would fix me then maybe eventually id built up enough skill to knit a frog ... . . .#dermatillomania#excoriation#skin picking#m#knitting#polls
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Excoriation tw, ocd tw, dermatillomania tw, depression tw
I’ve been pretty kind to myself about my excoriation/dermatillomania. It’s not like I want to be doing it, I’m in consultation with my therapist, psychiatrist and my general practitioner about it, I’ve been taking cbt classes for it, bought fidget toys to distract myself with, and am taking a couple different medications to help manage my feelings that lead to it…
But the nurses’s distress at seeing the extent of it broke my heart. I know it’s bad. No, it’s not bug bites. No it’s not allergies. No, it’s not a virus or a drug reaction. It’s clear to see my self-inflicted wounds are only in places I can easily reach. But I do know how extensive it is.
I’ve just been trying to keep myself alive the last few years. I’m doing much better than I used to, but I know without a doubt that my route to healing is longer and more complex than I would have hoped.
I think I buried my shame, and now it’s time to address it.
#trigger warning#dermatillomania#excoriation#ocd#depression#self harm#I do not choose these actions#I do not want to be doing it#but these childhood behaviors returned when I was at my lowest#I try to share positivity with others#because of how ducking much I need it myself#If I’m feeling sad it’s likely other people are sad too#And if I can help someone else while I engage in positive self talk#I will absolutely do that#I am learning to love myself#but it is hard#And my flaws are extremely visible#I want the world to be fair and kind and loving#and I can help make it that way by striving to be fair and kind and loving
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[Excoriation.]
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Recovery kit: cutting arms (immediate aftercare edition)
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↖️ Top left: bandage variety pack
Description-- variety pack of bandages in three sizes, featuring four skin tones
Rationale-- protect, discreetly hide wounds
⬆️ Top middle: decorated band-aids
Description-- black tin of blue, black, and lime bandages decorated with stars & planets
Rationale-- protect, hide wounds (with a little flare)
↗️ Top right: soap and water
Description-- soapy, medium-dark hands lathering the soap
Rationale-- clean wounds
⬅️ Middle left: Vaseline
Description-- a wide container of an off-white/pale yellow substance called petroleum jelly
Rationale-- hydrate, soften wounds; facilitate healing
🫵 Middle middle: Neosporin
Description-- a yellow box of yellow tubes containing an antibacterial ointment
Rationale-- clean wounds; facilitate healing
➡️ Middle right: waterproof bandages
Description-- variety pack of clear, waterproof bandages
Rationale-- protect, discreetly hide wounds
↙️ Bottom left: lace/fishnet gloves
Description-- a black, elbow-length pair of lace gloves
Rationale-- discreetly hide wounds; stay cool doing so
⬇️ Bottom middle: sterile alcohol pads
Description-- a white and blue box of sterile alcohol wipes
Rationale--clean & disinfect wounds
↘️ Bottom right: gauze
Description-- a square pad of white gauze
Rationale-- protect, hide, clean wounds
#stim tools#diy#actuallyneurodivergent#dermatillomania#excoriation#advice and help#self-help#self-care#hygiene#relapse#recovery#cw: self harm#cw: harm talk
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Does it feel good? No.
Is it helping? No.
Is it causing lasting damage? Probably.
Will I regret it? Definitely.
In face of all my self awareness, am I able to stop? Definitely not.
#excoriation#skin picking#dermatillomania#the symptoms™️#body focused repetitive behavior#tw self harm#diary; self
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part of the reason i shaved my head is so i could heal my scalp (see: compulsive excoriation) and its NOT FUCKING WORKING. this bitch is more excoriated than ever :(
#so ive got this patch on my scalp yeah? and ive had it for fucking Years#its a bigass swath of damaged af skin thats p much solid scar tissue and scab#and last time i had a buzzcut i Think it healed#thus the re-shaving#i been putting Products on it too to try and help but NO!!!#like itll heal for a couple days but then i just cant take it/i have a bad day#and i tear up all the progress (literally)#its just too fucking DEEP to heal overnight and then it SCABS and then!!!! and then!!!!#aaaaaaaaa#like the excoration of my face is whatever#same with my body (generally)#it never gets that bad#i move on from a spot pretty quick#so i dont end up doing any real long-term damage#but i cant seem to get over this one spot on my fucking scalp#anyways im gonna try eczema lotion tonight so we shall see if that helps#send help i cannot control my fucking hands#ask to tag#excoriation#OCD#dermatillomania#whatever the fuck
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