"Heart-Healthy Living: The DASH Diet"

Nourishing the Heart: A Deep Dive into the DASH Diet Introduction: The Dietary Approaches to Stop Hypertension (DASH) diet is renowned for its emphasis on heart-healthy eating to control blood pressure. Let’s explore the fundamental principles and potential benefits of this well-regarded dietary approach. Focus on Fruits and Vegetables: Prioritizes a rich intake of fruits and vegetables, high…

View On WordPress

Have you tried peanut butter? 🥜

@healthyish_ng PROMO IS STILL ON Buy any PachaMama Foods product N5000 and above from us. Contact: 07037010994 Promo ends November 30, 2021. Delivery available nationwide Contact us on WhatsApp. +234 703 701 0994. https://wa.me/message/A3SLLU6UCAZRL1 Visit website https://linktr.ee/Healthyish_ng Follow @healthyish_ng Follow @belinberryblog . #healthyishnghealthcoach #healthyish_ng #healthylifestyle #iinhealthcoach #healthyworkouts #healthyishnghealthcoach #healthyishng #healthcommunity #healthylagos #naturalhealing #naturalhealthtips #nutritionsupport #evidencebasednutrition #nutritionaltips #wellnessconsultant #wellnessclinic #wellness #personalwellnesscoach https://www.instagram.com/p/CWvKJzUNeSW/?utm_medium=tumblr

𝗦𝗼... 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗗𝗿𝗼𝗽𝗹𝗲𝘁 𝗧𝗿𝗶𝗮𝗹𝘀? https://pubmed.ncbi.nlm.nih.gov/30257983/ Objective: To test the effectiveness and safety of a total diet replacement (TDR) programme for routine treatment of obesity in a primary care setting. Setting: 10 primary care practices in Oxfordshire, UK. Participants: 278 adults who were obese and seeking support to lose weight: 138 were assigned to the TDR one2one programme and 140 to usual care. 73% of participants were re-measured at 12 months. Interventions: The TDR programme comprised weekly behavioural support for 12 weeks and monthly support for three months, with formula food products providing 810 kcal/day (3389 kJ/day) as the sole food during the first eight weeks followed by reintroduction of food. Usual care comprised behavioural support for weight loss from a practice nurse and a diet programme with modest energy restriction. Main outcome measures: The primary outcome was weight change at 12 months analysed as intention to treat with mixed effects models. Secondary outcomes included biomarkers of cardiovascular and metabolic risk. Adverse events were recorded. Results: Participants in the TDR group lost more weight (-10.7 kg) than those in the usual care group (-3.1 kg): adjusted mean difference -7.2 kg (95% confidence interval -9.4 to -4.9 kg). 45% of participants in the TDR group and 15% in the usual care group experienced weight losses of 10% or more. The TDR group showed greater improvements in biomarkers of cardiovascular and metabolic risk than the usual care group. 11% of participants in the TDR group and 12% in the usual care group experienced adverse events of moderate or greater severity. Conclusions: Compared with regular weight loss support from a practice nurse, a programme of weekly behavioural support and total diet replacement providing 810 kcal/day seems to be tolerable, and leads to substantially greater weight loss and greater improvements in the risk of cardiometabolic disease. #one2onediet #droplettrials #insulinresistancediet #evidencebasednutrition #highbloodpressureawarness #type2diabetes #type2remission (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COiI3A0hw2g/?igshid=19i7kgc1cn0jt

Nutrition programs to maximise your biking (Road, Tri, Mountain) www.nutribro.com . 📸 @christophehassel 🚲 @terryjameswalker 🕶 @pandaoptics . #sportsnutrition #nutribro #nutritionist #nutritionalscientist #nutrition #nutritioncoach #nutritioncoaching #nutritionfacts #nutritionplan #weightloss #sportsnutritionist #mentalhealthnutrition #completenutritionsolution #evidencebased #evidencebasednutrition (à Cormet de Roselend) https://www.instagram.com/p/CDTEdu5oLY7/?igshid=1t3tekd8x6pwp

And plant-based diets aren’t just safer and cheaper than drugs. They can work better, because you’re treating the actual cause of the disease. Watch the video "How Not to Die from Heart Disease" on NutritionFacts.org to learn more: https://bit.ly/2nPBPq4 (link in bio)! @nutrition_facts_org In How Not to Diet, Dr. Greger dives into evidence-based, lifelong and sustainable changes that will help you not only reach optimal weight-- but maintain it. Learn more here: http://bit.ly/HowNotToDiet2 *100% of the proceeds Dr. Greger receives from all his books are donated to charity. #HowNotToDiet #HowNotToDie #NutritionFactsOrg #HeartHealthy #heartdisease #lifestylemedicine #weightloss #evidencebasednutrition #evidencebasedweightloss #plantbaseddiet #plantbasedlifestyle https://www.instagram.com/p/B61caWxgG1SY9q6mvr1SudsLett4JRj2PfetQ00/?igshid=1v1dchladks8s

I am celebrating one year of plant based eating. It is an amazing feeling! This pic shows what I happened to have in the fridge yesterday - and thereby also ate 😜. #vegan #plantbased #evidencebasednutrition

Como nutricionista, não aconselho, recomendo ou elogio o fast food, mas moro neste mundo há muito tempo e sei perfeitamente bem que, mesmo com o modo de nutrição mais saudável, há dias em que o logotipo do McDonalds aparece em uma rota de carro, após ou depois da festa. pensamos apenas em "eu comeria uma papoula" 💀 É muito fácil absorver quantidades gigantescas de energia lá, especialmente com o conjunto ampliado, mas com essas situações em mente eu preparei a lista de propostas abaixo de 500 kcal, para que o lobo estivesse cheio e toda a ovelha ▫ ▫ Você come no McDonalds às vezes? O que você costuma pedir? ▫ ▫ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mcdonalds #fitgirl #dieta #masa #gym #redukcja #healthy #food #healthyfood #eatclean #nutrition #odchudzanie #kalorie #fitspo #zdrowejedzenie #grafika #makro #siłownia #zdrowie #diet #evidencebasednutrition #fit #infografika #healthydiet #maczek ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/p/B8eD8T4AqY6/?igshid=15nfoao7pew6d

Tag your friends! #bodymassindex #bmi #weightlossjourney #weightloss #obesity #healthyeating #health #workout #weightlosstransformation #weightcontrol #weight #repost #overweight #obese #nutritionstudy #nutritionresearch #morningmotivation #mealtiming #mealfrequency #maintainweight #journalofnutrition #healthylifestyle #goals #fitnessmotivation #fitness #evidencebasednutrition #breakfast #bodymaßindex #bodymassindexisbullshit #bloodpressure https://www.instagram.com/p/BnsyV01ljqc/?utm_source=ig_tumblr_share&igshid=pmf02kf2akif

"Diet Truths vs Myths"

Diet Truths and Myths: Navigating the Nutritional Landscape Introduction: Dietary advice is abundant, but not all of it stands the test of truth. This article aims to unravel common diet truths and myths, providing clarity in the often-confusing world of nutrition. Diet Myths: Myth: “Carbs Are the Enemy”: Debunk the misconception that all carbohydrates are harmful, emphasizing the importance…

View On WordPress

Have you tried aloe vera juice? 😃

Did you go a little too hard with the food this weekend? 😨 Still feeling down, disgusted, disappointed, or bloated? Fear not, because this weekend didn’t ACTUALLY make you gain 5#... 😅 3 reasons you LIKELY gained weight over the weekend: 1️⃣ food still in your gut digesting (still bloated) 2️⃣ sodium retention -> water retention 3️⃣ more carbs/water retention (water is heavy!) 😏 Don’t get too discouraged, and get back on track ASAP! 🤙🏼 This message was brought you by: Just chill out for a minute. . . . . . #weightloss #leanmuscle #loseweight #nutritiontips #science #evidencebasednutrition #digestion #bloating #carbs #waterretention #nutritionmotivation #fitnessmotivation #health #wellness #registereddietitian #dietitian #rd #bayarea #sanjose #nutritioncoach #onlinecoaching #nutritionist (at Santana Row)

Posted @withregram • @dietmumrepeat 𝗦𝗼... 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗗𝗿𝗼𝗽𝗹𝗲𝘁 𝗧𝗿𝗶𝗮𝗹𝘀? https://pubmed.ncbi.nlm.nih.gov/30257983/ Objective: To test the effectiveness and safety of a total diet replacement (TDR) programme for routine treatment of obesity in a primary care setting. Setting: 10 primary care practices in Oxfordshire, UK. Participants: 278 adults who were obese and seeking support to lose weight: 138 were assigned to the TDR one2one programme and 140 to usual care. 73% of participants were re-measured at 12 months. Interventions: The TDR programme comprised weekly behavioural support for 12 weeks and monthly support for three months, with formula food products providing 810 kcal/day (3389 kJ/day) as the sole food during the first eight weeks followed by reintroduction of food. Usual care comprised behavioural support for weight loss from a practice nurse and a diet programme with modest energy restriction. Main outcome measures: The primary outcome was weight change at 12 months analysed as intention to treat with mixed effects models. Secondary outcomes included biomarkers of cardiovascular and metabolic risk. Adverse events were recorded. Results: Participants in the TDR group lost more weight (-10.7 kg) than those in the usual care group (-3.1 kg): adjusted mean difference -7.2 kg (95% confidence interval -9.4 to -4.9 kg). 45% of participants in the TDR group and 15% in the usual care group experienced weight losses of 10% or more. The TDR group showed greater improvements in biomarkers of cardiovascular and metabolic risk than the usual care group. 11% of participants in the TDR group and 12% in the usual care group experienced adverse events of moderate or greater severity. Conclusions: Compared with regular weight loss support from a practice nurse, a programme of weekly behavioural support and total diet replacement providing 810 kcal/day seems to be tolerable, and leads to substantially greater weight loss and greater improvements in the risk of cardiometabolic disease. #one2onediet #droplettrials #insulinresistancediet #evidencebasednutrition #highbloodpressureawarness #type2diabetes #type2remission (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COKwn-iB7tm/?igshid=hdrpdwaxzroy

FACT*: If kids grow fruit/veg, kids eat fruit/veg. Tomatoes coming through! 🍅 . (*not actually a fact) #growyourownfood #tomato #nutrition #nutribro #kidseatinghealthy #nutritionist #concretefarmers @terryjameswalker #evidencebasednutrition https://www.instagram.com/p/B_XY1KnKD7p/?igshid=1mvrkq2j8606e

Third place in his Pro Debut against a outstanding International line up - could have gone either way. That renowned #BKconditioning totally stood out on stage! So, so proud of you @brandonkempter 💪🏼❤️️ #teambk #naturalbodybuilding #inba #evidencebasednutrition (at Harris Hotel Sunset Road - Bali)

"Beyond the Hype: Unmasking the Truths of Healthy Eating"

Unraveling the Myths: Debunking Common Misconceptions about Healthy Eating” In the labyrinth of nutritional advice and dietary trends, separating fact from fiction is crucial for making informed choices about our health. This article aims to debunk common misconceptions about healthy eating, providing clarity in a world where nutritional myths often overshadow evidence-based practices. Myth 1:…

View On WordPress