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ryn-stillstanding · 2 months

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I BROKE 200LBS!!!!

i weighed myself this morning and i am 199!! i know this is a small win, and later in the day ill be over 200 with water and some food, but i am just so happy to see progress!

wishing the same for all of you 200+ baddies <3

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kaspermoon · 10 days

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nothing feels better than seeing your weight go down

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strvingrosex · 1 month

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reminder that everyone who is telling you to eat is trying to ruin your progress, stay strong and don’t listen to them 🎀.

#@na motivation #gr0ssp0 #bulim14 #tw a4a #b0n3sp0 #m3ansp0 #a4a diary #pro a4a #st4rv1ng #anarex14 #an0rec1a #tw ana trigger #tw ana rant #ana meal #ed advice #ed behaviour tw #th!nsp0 #mean$p0 #⭐️rving

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prettydietcunt · 24 days

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thick thighs make me want to die

#i need to lose this weight #tw ed but not sheeran #ed relapse #ed advice #thinspø #hell is a teenage girl #ed tmblr #tw eating issues #girlhood

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mikaela-wl · 2 months

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UNHE@LTHY WL GROUPCHAT!!

if you need a safe space for support, advice, and tips then this post is for you! :)

if you’d like to join just add @mikaela-wl on snapchat, comment (or private message me) your username and you will be added!

the only @ that will add you is the one previously stated!!!

~

rules and requirements:

- ages 15 and over!

- be active and engage in conversations!

- girls only for now!

-

things that are allowed:

• body checks

•weight checks

•tips

• rants

• wieiad snaps

anything else is still undecided

this groupchat is for us to support each other and help us reach our goals, but it is also meant to be a community! pls feel free to gossip, ask for advice/support etc!

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sticknscars · 1 month

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no idea why, but I've been feeling really dizzy lately. Might be the temperatures rising or the average 4h of sleep at night...it's totally not related to my concerningly low caloric intake tho

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ryn-stillstanding · 3 months

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I just started restrictive eating again after gaining weight on my antidepressants- things that helped me get started

starting slow:

-> cut out snacks, then breakfast, then lunch - then reduced supper to 700, down to 500cal

-> started with weight training (before i started dieting), added in 30min walks a few times a week and built up to 60mins a day and weight training 3x a week

figured out how to control cravings:

-> when i feel i need to eat, i tell myself to drink a cup of green tea, and if im still hungry ill have something small

-> im a chip girly and i love the taste, so i bought crispy minis in my favourite flavours (7cal / chip) and i eat a couple every day

-> for sweets, keep small chocolates, or i make my coffee sweet with zero cal coffee syrup, which keeps me satisfied all day

-> for fried foods, I just be careful with what I eat. for chicken fingers, i eat chicken breast instead - for fries, i eat other carbs (the low cal salty snacks help too)

-> if you don’t control your cravings, they will control you

figured out my triggering times and adjusted:

-> i start feeling hungry around 2-3, so that’s when i go on my daily walk (im lucky to be able to do this) it keeps me out of the house and away from food until supper

-> i used to binge on chips and chocolates at night, now i drink tea sweetened with stevia and a couple of crispy minis

-> at my triggering times, i look at thinspø, or my body to remind myself why im doing this

other rules i follow:

-> if tea is not available, drink an entire stanley of water before seeing if you’re hungry

-> chew about 10x per bite

-> drink an entire stanley of water while eating my supper to keep me full (i honestly feel stuffed after)

-> i still go out to eat with friends, but order something small / healthier, and pack up half for tomorrows meal. i want to lose the weight, but i want to enjoy time with friends too

-> “if i binge, ill just feel more hungry tomorrow”

-> embrace the hunger, it means im burning fat

-> i waited till i felt “skinnier” to weigh in, because i knew seeing the number would discourage me (idk why it has the opposite effect on me)

-> doing the calculations to find out when i will hit goals with my cal intake (number of days x caloric deficit / 3500 = pounds lost) - this keeps me motivated having an “end date”, but i dont think ill ever want to quit

^^ check out my pinned post to see how to do this + set rewards

thanks that’s all :)

#ed disorder #ed not ed sheeran #thinspø #tw restrictive ed #⭐️ving #tw disordered eating #tw ed diet #anatumblr #ana tricks #tw ana diary #ana bllog #ana trigger #ana meal #i need to ⭐️ve #⭐️rve #i want to ⭐️ve #ed advice #thin$po #i need to be weightless

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kaspermoon · 10 days

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i lost 11 pounds in a week cant stop now i’m too obsessed 😻

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strvingrosex · 1 month

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♡︎ 𝐠𝐫𝟎𝐬𝐬𝐩𝟎 ♡︎

to make your cravings disappear 🎀

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ellie-luv · 2 months

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I need it

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aecorzz · 3 months

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anyone have any tips for fasting bc i have the willpower but my family wants me to eat dinner and if i ask to skip they'll get very concerned especially if i do it more than once and i also dont get to choose what i have for dinner and we also always have it tgt on the table

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