when i look in the mirror
i never trust what i see
having trouble realizing me
told what to do, what to feel
where do i begin to find what is real
i said no, “you mean yes”
i guess
not so sure anymore
an uneven score
wanting more
do i deserve such
i feel i have been missing much
caught in a web of lies
unheard for years, my many cries
chains stay the course
do you think he feels remorse
overactive emotions
dysfunctional neurotransmitters
i’m not a quitter
not even bitter
i just need to know
how do i go
from here to there
care
self-distrust
do i matter much
it’s not a crutch
i’m struck
by a twist of fate
stalemate
maybe
someone help me
figure this out
untwist my brain
serotonin lost
my mood the cost
depressed
on a quest
to find my true mind
real emotions
presynaptic collapse
my body reacts
self-harm
moving to my arm
sound the alarm
imperfections now found
on my body’s sacred ground
tell me the truth
show me what to do
is this true
as tears drop
shocked
mediating tension
hand is wrenching
stainless steel
again appeals
to the theory of
invalidation
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safehalton Today is the day we celebrate all women who have been told they are not worthy, who have fought through abuse and trauma, who have overcome adversities, and through it all they triumphed and learned to love them self. Happy International Women’s Day!
-Love, the Safe Committee
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#internationwomensday #domesticviolence #domesticviolencesurvivor #endvas #halton #vas #safe #girlpower #strength #perseverance #power #smile #happy #standtogether #breathe #emotionalabuse #abuse #ptsd #ptsdrecovery #dreams #wisdom #spiritualwar #cleansing #psychologicaladvise #relationshipadvice #spiritualguidance ##relationshipgoals #tarotreadersofinstagram #healing #energyhealing #psychology #awareness #domesticviolence #domesticviolencesurvivor #survivors #vaw #SAFE #halton #domesticviolenceawareness
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🥀 marriage weaker than an apple product charger - a poem
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There are many reasons an abused person stays so long. Safety, resources, support top the list. START THERE! He tried in this very room. But I’m still here!
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#domesticviolenceawareness #domesticviolencesurvivor #stopdomesticviolence #enddomesticviolence #domesticviolenceawarenessmonth #saynotodomesticviolence #domesticviolencesurvivors #againstdomesticviolence #notodomesticviolence #domesticviolenceprevention #domesticviolencemonth #octoberisdomesticviolenceawarenessmonth #nomoredomesticviolence #domesticviolenceisreal #domesticviolencesupport #nationaldomesticviolenceawarenessmonth #nodomesticviolence #healingfromdomesticviolence #domesticviolencerecovery #speakoutagainstdomesticviolence #antidomesticviolence #breakthesilenceagainstdomesticviolence #isurviveddomesticviolence https://www.instagram.com/p/CjaZPhZrYjDYy2dMM--wI7pUJSWakIHdBcgJEs0/?igshid=NGJjMDIxMWI=
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@tannersorchard #domesticviolenceawareness #domesticviolencesurvivor #tannersorchard #dandydonutslushie #appleciderdonuts #applepulledporknachos (at Tanners Orchard) https://www.instagram.com/p/CjMq87tN9q8/?igshid=NGJjMDIxMWI=
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I am pursuing my dream of being a helper. I am working through college to become a social service worker. My passion for helping others who have experienced similar events in their lives as I have is what drew me to this diverse and ever changing (and challenging) field. I am a survivor of domestic violence. 13 years with my abuser. 13 years of emotional, financial, physical and sexual abuse. My children that he fathered have experienced trauma due to this. They have experienced their own abusive relationships, addiction issues and severe mental health issues. They have been working hard to overcome their traumatic childhood and I have been right there to support them and help them. It has been over 10 years since we were freed from that nightmare and life has been good to us.
The program I am in has given me a lot of insight and I am learning so much about family dynamics and intimate personal and family violence. Also, learning about Indigenous issues has helped me help my children understand their heritage. Taking this program has helped me understand addiction and mental health issues in a whole different context.
My end goal is to be employed at a women's shelter or an addiction facility. This program has 2 placement practicums and I plan on doing 1 placement in each facility.
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November
Will be 5 years abuse free in 2023!
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safe_advocates
Pain runs through families until someone is ready to feel it ✨❤️🔥
#empowersurvivors
#believesurvivors
#womenabuse
#halton
#gta
#VAW
#endvaw
#endviolenceagainstwomen
#haltonregion
#intimatepartnerviolence
#IPV
#women
#endsexualviolence
#survivors
#genderbasedviolence
#gofundme
#safe
#trauma
#ptsd
#consent
#narcissisticabuse
#sexualabuse
#psychologicalabuse
#physicalabuse
#metoo
#domesticviolence
#domesticviolencesurvivor
#sexualassault
#rapesurvivor
#livedexperience
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The thing about the violence
When it finally stopped
When I could no longer remember what your voice sounded like
...you still haunt me
My body remembers
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could you hit me
just once, leave a mark
split my sides
for the world to see
rather than fighting my mind
i succumb to the blind sides
of pain & agony
PLEASE
push me against the wall
make me fall, bleed
you invalidated me long ago
sowing seeds of insignificance
punch my clock
leave me to rot
confused by lies
i’d like to see you cry
innate emotional intelligence
this dance has broken my defense
i don’t know what to believe
about me
emotionally lost
my cost
tossed
minimized
killing my confidence
constantly paying penance
drained
soul raining
draining
“stop being so emotional”
my backbone no longer breaks with
stones thrown
knock me out, cold
tired of the toll
unheard, discounted
pressure mounted
nailed to the cross
you say you’re the boss
i now carry my weight
in an altered state
splintered
wintered
hit me, it’s all good
leave me like you should
bleeding
i won’t beg for my life
PLEASE
at least then
i have a chance
leave me for dead
~~~~~~
“Telling a person she shouldn't feel the way she does feel
is akin to telling water it shouldn't be wet,
grass it shouldn't be green, or rocks they shouldn't be hard.
Each person's feelings are real.
Whether we like or understand someone's feelings, they are still real.
Rejecting feelings is rejecting reality;
it is to fight nature and may be called a crime against nature,
"psychological murder" or "soul murder."
Considering that trying to fight feelings,
rather than accept them, is trying to fight all of nature,
you can see why it is so frustrating, draining and futile.”
~ S. Hein ~
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safehalton No more victim blaming!
.
.
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#believesurvivorschangetheculture #safe #halton #vaw #domesticviolence #domesticviolencesurvivor
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Since it was mental health awareness month, I want to allow everybody to tell us your experience with mental health. I’ll start, I think my first exposure or recognition of mental health issues wasn’t until my 20s. This is during the time that I first got incarcerated. What led to all that was a life of addiction, and choosing to live the street life! So in my 20s while I was incarcerated, I took classes such as life skills, and that’s when I realized that these issues in my head, and why I chose to do the things that I did when I didn’t have to became clear to me that this is normal, not normal like it should happen but normal im a sense that I wasn’t some weirdo or the only one living with these types of issues. This is when I realized that I wasn’t alone and I wasn’t the only one. During this time, I got diagnosed with depression and anxiety, which has been some thing I’ve dealt with on and off throughout my life, although more recently in my later years I would come to be diagnosed with severe PTSD. This was led by toxic relationships. A continuous, vicious pattern of toxic people that I continued to attract, and one of them was so toxic that it truly traumatized me. And the crazy thing about it is that I continued to want to be with him! Talk about insanity, doing the same thing expecting different results. Anyway, I will talk more about that. If you guys are interested in it, I just wanted to start this off and be open to raising awareness because mental health really is an obstacle that most of us face. It is something that must be addressed at one point in time in our lives, and it’s better to face it head on and know that you’re not alone!
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when.
In 2014, I went to see a therapist to talk about my childhood a bit. After telling her about my current home life, she went dead silent.
She looked at me intently. “Leave.” She said. “It’s only a matter of when and not if that this man kills you.”
My mind could not wrap itself around her words or think that was possible. I lived with a well respected college professor at a local college.
I went home and did not tell him what she said to me, and I never did.
Two years later, he had both of his powerful hands around my throat for what felt like eternity before he threw me across my living room by my neck. Later, he told me he strangled me because I “wouldn’t shut up” and “what did I expect?” for not shutting the fuck up. We were talking about him going on a trip to Mexico with his ex girlfriends the previous week without him inviting me. He raged at me before I knew what was happening.
Abusers will hit things around you before actually moving on to inevitably hitting you. As my therapist said, it is only a matter of when, not if.
Kitchen cupboards kicked. Phones thrown at walls. Plates broken. Banging fists into walls, car dashboards. Broken computers. Yelling, screaming, name calling, raging...raging...Him raging at me while he was driving 90 mph on the freeway, almost foaming at the mouth from rage. All because someone, me, talked too much or made too much noise or asked too many questions.
Strangulation leaves no outside marks, in my case. I was too scared to report him, since he threatened me with violence after he assaulted me.
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Our 3-Ring E-Binder comes complete with everything you need to help you through the divorce process and remain organized for court, to meet with your attorney, GAL, or for mediation. There are 90 pages total and you will receive the PDF file link to download to your computer. Found on our website. . . . #divorcedmoms #keepgoing #journaling #journey #domesticabuserecovery #domesticviolenceawareness #domesticviolencesurvivor #domesticabusesurvivor #parentalalienation #divorce https://www.instagram.com/p/CojEAI8sPzv/?igshid=NGJjMDIxMWI=
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