#dealifts
Video
youtube
Com suas COSTAS MASSIVAS Ivan Makarov vai tentar 505KG no DEADLIFT novam...
0 notes
Photo
Some recent reviews of our Roll-On Talc. Maximize your potential use Deadliftslick Roll-On Talc your next Deadlift PR awaits. @deadliftslick #deadlift #deadlift #dealifts #deadlifting #deadliftday #deadliftingismyfavorite #deadliftingwomen #deadliftingstrong #deadliftingtalc #conventionaldeadlift #deadlifttillimdead #sumodeadlift #deadliftparty #deadliftpr #deadliftface #deadliftsandchill #deadlifttilimdead #deadliftsaremyfavorite #deadlifttips https://www.instagram.com/p/CNhXiBiAMHp/?igshid=9bi18vf3msb7
#deadlift#dealifts#deadlifting#deadliftday#deadliftingismyfavorite#deadliftingwomen#deadliftingstrong#deadliftingtalc#conventionaldeadlift#deadlifttillimdead#sumodeadlift#deadliftparty#deadliftpr#deadliftface#deadliftsandchill#deadlifttilimdead#deadliftsaremyfavorite#deadlifttips
0 notes
Video
Some light weight pulls while nursing the back. Heavy again soon. #fitnessmodel #cute #fitnessfreak #dealifts #healthyeating #healthyfood #teamfollowback #dealifting #instagood #fitnessaddict #healthyliving #fitness #photooftheday #like4follow #fitnessgirl #healthy #health #healthylifestyle #fitnessmotivation #dealiftheweek #fitnessjourney #healthylife #follow4follow #photooftheday #healthylifestyle #healthyeating #like4follow #healthy #teamfollowback #HashtagramApp (at World of Fitness)
#fitnessgirl#hashtagramapp#fitness#dealifting#fitnessmodel#healthy#dealiftheweek#photooftheday#instagood#health#dealifts#cute#teamfollowback#healthylifestyle#fitnessfreak#follow4follow#healthyfood#like4follow#fitnessjourney#healthylife#healthyliving#healthyeating#fitnessmotivation#fitnessaddict
1 note
·
View note
Video
Nothing more satisfying then going heavier on weights.. Hip thrust 150lbs; deadlifts 70lbs.. There's also nothing more satisfying when I realize I'm not only growing physically but also mentally more every single day.. Glad I'm NO where near where I started at the beginning of this journey but grateful for every step of the way.. 😌 #TrustTheProcess #LoveTheJourney #Dealifts #FitnessWholePizzaInMyMouth🍕
1 note
·
View note
Photo
Deadlift is one of the complex exercises to practice and needs proper guidance to avoid any back injury. Learn the art from the masters at many gym & aerobics facilities in your nearby area.
Visit us – https://socialsportz.com/
Download our app - https://bit.ly/3jwNXY3
Mail id – [email protected]
Contact no. – 9643503703
0 notes
Text
Hair Flips and Deadlifts Mermaid Weightlifting Plus Size T-Shirt
by LacyChenault
0 notes
Link
0 notes
Text
*Forgive my poor form
Hex bar/trap bar deadlift, trainer JuanJuan
Jocelyn Roy, Battle Arts Academy 2019
#wrestling#prowrestling#pro wrestling#battle arts#battlearts#wwe#sports#entertainment#battleartsacademy#roy#mississauga#gymmotivation#gym#deadlifts#trap bar#trap bar deadlift#dealift#weightlifting#weight lifting#weight training#battleartsprofessionalwrestling#juan#japanese#jocelyn dexter#heavylifting#heavy weights#heavyweight#training#legworkout#leg day
0 notes
Text
My workout routine:
Daily
50 minutes on the treadmill, 4-8% incline, 3-3.5mph
Optional
Calf raises 4x25
Planks 3x30secs
Wall sits 3x60secs
Russian twists 3x40
Heel touches 3x40
Weighted situps 3x10
Flutter kicks 3x20
Crunchy frogs 3x10
Lifting schedule (MWF)
Legs (M)
Squats 4x10
Front squat 3x7
Split squat 3x7 each leg
Bridges 3x10
Sumo deadlift 3x10
Single leg dealift 3x10 each leg
RDL 3x7
Step ups 3x10 each leg
Mountain climbers 3x40
Back and bis (W)
Diagonal rows 3x10
Chainsaws 3x10
Inclined curls 3x10
Seated shoulder press 3x10
Standing shoulder press 3x10
Full stop rows 3x7
Bicep curls 3x10 each arm
Hammer curls 3x10 each arm
Chest and tris (F)
Bench 3x10
Plate press 3x10
Kickbacks 3x8
Skullcrushers 3x10
Dumbells press 3x10
Inclined bench 3x10
Flies 3x8
Dips 3x8
Push-ups 3x8
Shoulder touch planks 3x30secs
Up down planks 3x30secs
1 note
·
View note
Text
Bigger, Stronger, Smarter
It’s me again, Paul Kwauk: here to share some thoughts about being bigger, stronger, and smarter at the same time. I may not be a certified physical fitness trainer but the years have taught me plenty about matters of health. My motivation for myself and everyone about exercising is to do it for preparedness. It’s nice to look and feel good but it’s better to have the capabilities to respond better to critical situations. So I’m saying do your workouts but make an effort to focus on functional training. Get in shape by bodybuilding and lift more through strength training but be practical and do those that could help you with your daily life and to manage during emergencies.
There are so many functional exercises that I could think of which may help anyone at all bulk up, have an increase in power, and wiser. But there are a few that I truly appreciate and even highly recommend. They are as follows:
Dealift
Row
Squat
Push-Ups
Some of these you could do with the use of a barbell or a couple of dumbbells. The others, of course, with body weight only. What’s great about them is that they would let you work on your core muscles. They may be challenging since they target different muscle groups in a short period of time but doing them is worth it. The gains that you’ll have would be excellent, as long as you’d do them and consider using a lot of resistance. Doing them can help you work on your power to push and pull or in life carry and push objects and even people. They can let you develop your chest, arms, abdominal area, back, quads, hamstrings, and calves. You don’t even have to spend a long time doing isolation exercises and thus achieve efficiency too.
So try to improve your physical activities today by incorporating these things into your routines. Sure enough, you won’t regret doing them.
#bodybuilding#strength training#functional training#survival#preparedness#urban survival#practical#paul kwauk
0 notes
Photo
Ahh I remember this moment!!
I felt so purposeful. I had discovered intutive eating and so excited to share it with the world. Here I was coaching a client and helping him rediscover and redefine his relationship with food. He also partcipated in the Steel Fitness Academy - a 12 week transformative program designed to change mind, body and soul. He received my workout app with personalized workouts designed just for him. One more shout out - he lost 30 pounds throughout the program, he went from coach to dealifting, how to cook for himself, and most importantly feel important and confident!!!
Sooooooo.... I was on a HIGH!! And, to be back in a place of struggling with food is so disheartening!!
So, I started consuming IE content again. A few things really resonated with me at this time in my life.
1. The notion of Primary Foods and Secondary Foods. Primary Foods being that of SOUL foods i.e your basic needs!!!
Social relationships
Financial wellbeing
Career
Exercise
Sprituality
These Primary Foods ideally should supercede Secondary Foods (which is actually food). But, when we are food obsessed, we are obsessed with Primary Foods whcih takes away the joy and potential of the Primary states of wellbeing!!
I started rating where I stand in each category of primary foods. For example, on a scale of 1 to 10 insocial relationships, I am a 7. I have great immediate friends, a wonderful boyfriend, a great community at my gym. But, If i wanted to be a 9, what would it take for me to feel more satisfied? I would want to deepen the level of intimacy in some of my relationships; ie. with my boyfriend and get to know his family more.
I rated my exercise as a 6 because lately it has been hurting, I have been feeling overly full and bloated. and when i tend to overeat, my boobs enlarge making exercise uncomfortable. To be an 8 or 9 I would want to feel light so exercise felt good! I wouldnt want to be weighed down by food during exercise.
Work was a 5. I have felt so unmotivated and purposeful. It would take feeling more energized as a person to increase that number. It woudl take practicing what I preach in terms of my online business.
ONE HUGE thing I noticed is that food affected all areas of my primary wellness or primary “food”. During the holiday vacation with my bfs family, my thoughts were more consumed around food or how shitty my body felt which prevented me from truly being present and getting to know everyone more deeply. Or, I couldnt even enjoy exercise bc I was eating too much. Or, work felt shitty because when im weighed down by food, i just feel overall less motivated and tired.
So, realizing the impact of food and the importance of strengthening those other areas gave me new purpose and a new focus. I hope this might help you too :)
Another piece of IE content that resonated with me was 2) the idea that our bodies seek homeostatis. They want to be balanced. They seek to be at a target set point. I am getting so tired. I will need to talk more about this in my next post.
Until then, thank you for listening and I hope this helps!!!
#bloating#intuitiveeating#binge#endbingeeating#fitness#fitnesscoach#fitnesstrainer#onlinetrainer#onlinefitnes#onlinecoach#onlineworkouts#nutrition#nutritionhelp
2 notes
·
View notes
Video
More deadlifts. This is the 2nd set of 2x3x375. Felt ok. It’ll get there. gym #gymlife #health #fitness #kinetix #back #dealifts #seminolestrengthandconditioning #noexcuses #justresults #gottagetstronger
#seminolestrengthandconditioning#dealifts#kinetix#noexcuses#health#gottagetstronger#back#fitness#gymlife#justresults
0 notes
Video
#squats #pushups #dealifts repeat! 5 times! #430 getting ready for #batizado and #trifecta !
0 notes
Photo
#diadelosdeadlifts nice little sprint today 3RFT: 10 #dealifts at #275lbs / 20 #boxjumps #24inches / #200meterrun time: 8:55 #crossfit #stopexercisingstarttraining #hatlex @hatlex_canada #crossfitchambly #cfchambly #mybackstillhurtsfromthedumbellsnatches lol (at CrossFit Chambly)
#hatlex#cfchambly#crossfit#24inches#mybackstillhurtsfromthedumbellsnatches#dealifts#diadelosdeadlifts#stopexercisingstarttraining#crossfitchambly#275lbs#boxjumps#200meterrun
0 notes
Photo
12/13/2018 1.00 mile/1.61 kilometers
YTD: 1,008.52 miles
Little run, and some lifting. Only notable thing was I managed to fail on a bench press. No fear, I had safety bars and had just enough clearance above my neck to rest the loaded bar on the safeties. I didn’t dump the weights because there were guys deadlifting on one side of me and my phone on the ground on the other. So I calmly looked over to the dealifting guys “Pardon me, could I trouble one of you for a spot?”
They were amazed how calm I was :) I could tell the guy who lifted it off my neck was counting up the weight and probably mentally scoffing at the measly 115lbs I had on the bar. I didn’t bother to tell him I’m working my way back from a rib injury. But I did point out that I have practiced failing for just such an occasion.
It felt weird coming home to a quiet house. *sniffle*
17 notes
·
View notes
Last Seen Blogs
hairyisgood
Hairy Is Good
xmaryhellfire
H E L L but not really
snazzymax
.gov
sanaadorable
miyyshoneycloud
sanaadorable
miyyshoneycloud