When you're subconsciously putting off writing, then something pops up in your social media doom scroll that reminds you of the book title. And now you are consciously aware of what you're doing. Oops 😬

"A pattern is a combination of beliefs resonating as a well-trodden road, tried and true. But how shall I walk the least walked roads?"

#breakingpatterns #221123 @garym_promo @juancosby @soapfloatsrecording https://www.instagram.com/p/CkXLhZdIBXM/?igshid=NGJjMDIxMWI=

We are here to #learn #grow and #elevate 🙌🏾

#message

#evolutionofconsciousness

#reprogramyourmind

#changeyourthoughtprocess

#release

#heal

#letgo

#everybodycantgo

#changeisnecessary

#solomission

#spiritualawakening

#growth

#gettingtoknowyou

#shadowwork

#selflove

#selfawareness

#findyourroots

#findyourpath

#findyourself

#nodistractions

#unlearnandrelearn

#breakingpatterns

#habits

#breakinggenerationalcurses

How often do we back off of something that is uncomfortable, only to have something similar come up again at a later date, or even to have the thing we’re trying to escape be drawn out interminably?

The only way out is through. By going through something consciously, purposefully, willingly, we break the pattern, learn what we need to learn from the feelings, and move forward. We grow.

The next time you are in an uncomfortable situation, ask yourself the following questions:

What about this makes me uncomfortable?

What is the fear?

What does it remind me of in my past?

What is different about this time?

What are all of my options?

What choice can I make this time that will be substantially different than the choices I have made in the past?

What is the worst thing that can happen here?

What is the best thing that can happen here?

Am I willing to experience something different this time?

#Patterns #BreakingPatterns #SelfGrowth #ImportantQuestions #AskYourself #ToDo #TryThis #PracticalSpirituality #PersonalGrowth #SelfImprovement #DailyMessage #365DaysToEnlightenment #Ayamanatara #Forest #PineTrees #Nature #Green #NewEngland

Change the areas that could be better and better the areas that are already good. Be intentional about happiness for you and who you love. #courage #change #breakingpatterns #intention (at Phoenix, Arizona) https://www.instagram.com/p/CMG3JEVlQ4L/?igshid=196aijkodb6aj

Okay first of all, covid sucks. I need to let it out of my system before I get into any kind of literature on self-love and discipline. It has overstayed it's welcome and taken away a lot more from me personally than the positives I can weigh. But for the sake of not throwing any more negativity on social media than we are already privy to, I will talk about the brighter side of things.

The pandemic has developed me into a "real" person, the way a polaroid shows up after you shake it for a while. I became an auditor for the love of crisp suits and fancy coffee machines. But when covid hit, I started romanticizing the idea of making a change and living outside the city with my garden and pets, with a lot more space to put my purchases at display. In reality I live in a concrete jungle with an increasingly aggressive neighbor and her angry cat, but my short term goals have not changed. What I have noticed after a year of isolation, apart from how fast things get dusty again, is how much I love shopping. The thrill of purchasing and owning anything new is starting to feel better than actually using them and I don't know If I'm coping or cheating or keeping the fabric and leather industries afloat.

It was be easy to label this as a pandemic hobby, but who am I kidding? I've been doing this in the name of self-love since the day I earned my first rupee. This consumerist tango is one I've danced so long, I can hear it's rhythm in my sleep. I've dismissed this toxic trait as "making up for the years where I couldn't afford things", but now, as I sip my mimosa from my very expensive Kate spade glass, I wonder if this is worth my financial anxiety.

I think, it was only this pandemic that made me realize that self-love can also be sipping that mimosa in a Dollarama glass while watching Flintstones. It can also be choosing gratitude over constant complaining of things which are way beyond my power to regulate. It can be learning about new ways to invest, it can be as small as choosing a slightly more expensive detergent, it can be a new podcast and journaling what you love about yourself, taking responsibility for your fuck-ups without finding the need to explain yourself. However, this entire façade of self-love is easier said than done. I think I made enough failed attempts of trying to stop myself from burning money on corsets and carbs before I realized the significance of decluttering, organizing and moving furniture around just for the heck of enjoying a tiny bit of change. In the last 12 months, my excitement around owning a new investment grew more than owning a Balenciaga and I consider that as a very big win. (Also, I know it’s basic adulting, but I never thought I was capable of it, so yay!)

I could end this with something as romantic as "in the absence of warm human hugs, I loved to learn myself to the fullest", and that wouldn't be true, and since I am absolutely against the idea of portraying only the pleasant side of life on social media, I'd say that I am still lonely as a vacant lot, but I break-up the monotony of my days by treasuring my new habits and discovering myself as I go.

#breakingpatterns #berlinkreuzberg https://www.instagram.com/p/B9T6A9jowzt/?igshid=79ro0r1wti4m

New moon in Pisces. Inspiration and energy for fulfilling dreams. Recognizing and breaking old patterns. The weekend was spent dancing for a world without violence against women and meeting new friends. Reminding me of my commitments to helping people with my gifts and making this world a better place. Honoring the feminine and appreciating the masculine. Challenges and opportunities to face my shadow and fears ensuing in the days surrounding the new moon. Compassion and forgiveness make room for more love and connection. Honer the divine within everything! #latergram #pisces #37 #happy #eatingwell #visualarts #performingarts #rose #strongerinsideandout #dream #healer #fierce #feminine #bestrong #bewell #masculine #balance #peace #forgiveness #breakingpatterns #feelgood #timing #mainsqueeze #bodyofwork #sleep #womanruntheworld #love (at The Collection at RiverPark) https://www.instagram.com/p/B9JVr_TFmTc/?igshid=1ic4csg2n1720

#Repost @wholebodyandheart ・・・ Recovery= empowerment and reconnection.🖤 . . . #recovery #empowerment #connection #healing #love #notalone #edrecovery #breakingpatterns #mindfulness #mindbodysoul https://www.instagram.com/p/BtwWrWCn59n/?utm_source=ig_tumblr_share&igshid=bu1ghb3pfcbq

It’s Wednesday, which means Carrie is at the clinic doing her Craniosacral •color therapy•guided meditation magic!✨💖 Book an appointment with her for whole body wellness! ✨www.thelightclinic.org ✨502.330.4233 ❤️And here’s a little more about Carrie from her bio: Carrie Seay, a native of Louisville, Kentucky, happily resides in Frankfort, Kentucky with her daughter and several fuzzy critters. Carrie was first introduced to CranioSacral Therapy in 1999 with the birth of her daughter. This modality successfully helped integrate her young daughter into this world of sensory overload that can be difficult for sensitive babies. It was Carrie's personal life journey and struggles with chronic depression and anxiety that ultimately led her back to Craniosacral nearly a decade later. Learn more about CranioSacral Therapy. In 2006, after a lifetime searching for an effective way to manage and find relief from depression and anxiety, she began studying visualization and meditation techniques. Her journey led her to many amazing teachers and aided her in developing skills that have helped her and others. Whether utilizing CranioSacral work as a complementary or primary component to the treatment of an acute or chronic condition, Carrie is excited to meet you in your journey and assist in the most positive way for your health and healing. Please contact her with any questions or to schedule an introductory consultation to see if CranioSacral work is the right treatment for you and your health needs.✨ #thelightclinic #craniosacral #craniosacraltherapy #healing #wellness #massage #selfcare #osteopathy #chronicpain #mentalhealth #colorado #balance #mindset #painrelief #deconditioning #breakingpatterns #holisticwellness #loveyourself #shift #intuitionmedicine #colortherapy #growth #createspace #unravel #fallapart #lifecoach #limitingbeliefs #innerwork #mindbodyspirit #spiritualawakening (at Frankfort, Kentucky) https://www.instagram.com/p/CTkpyLpnOkn/?utm_medium=tumblr

This is you #thankfultuesday reminder that: The best revenge is #norevenge , grow from every experience and learn about how people’s personalities has a lot more to do with their inner child learnings than anything else. After you do that, you become compassionate and you are able to better forgive and keep the ones that matter, or forgive and discard the ones who don’t. . . #unfuckyourself #unfuckwithable #changeyourmindset #breakingpatterns #paradigmshift #paradigmshifters #navigatethechaos https://www.instagram.com/p/CRjeMphMl9J/?utm_medium=tumblr

#breakingpatterns #canvas #totes #custom #allunique #wonk #getwonked #preorder ❤️❤️❤️ Yall. Making cool pouches, totes and other magic to celebrate the release of Breaking Patterns on 11/23/2022. —— There will be a special listening party in northside culminating in a musical jam cumbaya extravaganza- DM me for more info ❤️💕💜 (at The Southgate House Revival) https://www.instagram.com/p/CkPkCs2OwEu/?igshid=NGJjMDIxMWI=

Who do you truly want to be? How does spirit see you? They see all you do in public and in private. Spirit deals with you according to the true you, without your mask. You can't use them, thier names or thier likeness as camouflage but for so long. Do the work to heal, grow and learn from your mistakes. Only then will your blessings reach you. #eggunsaidspeaktothosewhowilllisten #themaninthemirror #you #ancestralwisdom #breakingpatterns #wefalldownbutwegetup #workisrequired #pureofheart #pureintentions #forthegreatergood #tobeofservice #puresoul #weareheretolearngrowelevate #learnfromyourmistakes #whenweknowbetterwedobetter #spiritseesall #spiritualawakening #energyisthecurrencyoftheuniverse #yougetbackwhatyouputout #discipline #structure #accountability #boundaries #shadowwork #selfreflection #selfawareness #truth #honestyandintegrity https://www.instagram.com/p/CXoyG6DutAg/?utm_medium=tumblr

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – #aristotle 📸 @richtarbell #breakingpatterns #itsgonnatakealittlewhile #lessonsandlovers #lovedetox #stuffweleavebehind #hippiedirt #superholyfantasticep #getonthetrain #outofthebarn #learningtodance #graceandgrit #anthology https://www.instagram.com/p/CPIkWtQhKeQ/?utm_medium=tumblr

The 3 fates.⁣ What comes around....⁣ ⁣ It's happening again! Many of us have faced difficulty and troubled times in our lives. Sometimes the impact of a negative experience is so profound that it leaves us with physical, mental, and yes, spiritual residue for months, even years, after the actual event. While you are still vibrating to the energy of a negative experience, you tend to repeatedly attract echoes of that exact experience. So when you need to be alerted to that fact, this card will enter, showing you that this is a karmic pattern that may need to be worked on, understood and ⁣ re-created in order to be free of its influence. So, stop beating yourself up. You have an opportunity now to heal, to clear, to no longer feel sad about the same thing anymore. You can do things differently, you are not a prisoner of how they have always been done. What you have done can be reworked and learned from. That is wisdom! ⁣ ⁣ Do you need more insight? Link in bio to book a session with me.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #karma #karmicpattern #breakingpatterns #newperspective #karmiclession #psychicmedium #chicagopsychic #chicagohealer #intuitivelifecoach #psychicreading #ethicalpsychic (at Worldwide) https://www.instagram.com/p/B9FKj_3n_gA/?igshid=1q19eiidbvry