Mini meditation... Mindfulness moment The world we are living in is hurried, and often we feel overstimulated, this creates stress in the mind and body. In order to combat this, we need to re-train our minds. A simple way to do this that will yield great results is mini meditations/mindfulness moments! I know meditation may seem like an overwhelming thought but, when you think about it as mini meditation, it instantly becomes easier! Here is a simple one to do: Active mini meditation. Stop what you are doing and get up and walk. Just walk and focus on your breathing, inhale for 2 steps, exhale for 2 steps. If thoughts come into your mind, release them and refocus on the in breath 2 steps, out breath 2 steps. Now, here's the great part... You only have to do this for 1 minute for it to have an effect! If you are at work, you can do it on your walk to and from the restroom- there's a great way to look at it, you are resting your mind, one minute at a time! You can easily expand this practice as you feel comfortable with it. A positive, easy, new self-care habit you can do anywhere! Why not start right now? It will take less time than reading this post!! #minimeditation #activemeditation #psychicsofinstagram #ptsdrecovery #overcomeanxiety #motivationalspeaker #feelbetternow #chicagopsychic #chicagohealer #lightworker #happinesslifecoach #dragonfly #psychicmedium (at Chicago Lakeview & Lincoln Park Area) https://www.instagram.com/p/COKuk7KnWm5/?igshid=jfjy7zszu9jf

Imagine you are a bird. Close your eyes. Imagine you have wings and the ability to fly. A bird, if you will. Take to your wings and fly off: see your situation from above, the same situation you just left. Let the wind lift you, soar freely across the sky: feel the freedom of the wind and pay attention to other feelings you might have. Do this for 5 to 10 minutes. Stress creates anxiety, which narrows your point of view. You may even feel trapped by your streasful thoughts. Giving your mind air, freedom, looseness and a new perspective, the mind and body get some rest and you will get new ideas and perspectives. #transformation #meditationoftheday #psychicmedium #chicagopsychic #enlightenment #spiritualjourney #higherconsciousness #chicagohealer #mindful #visualization #visualize #psychic #clairvoyant #ethicalpsychic #lightworker #anxiety #ptsd #lightworkers (at Chicago Downtown) https://www.instagram.com/p/COC2WI2n_sk/?igshid=ug168cw36x1g

Move your thoughts. How about moving your thoughts to a tiny house? Close your eyes and think of a tiny house. Look around for awhile and then move to the door. Open the door and let your thoughts move from your head into your tiny house. Let them flow as pictures, colors or words, as many as you have. When you're finished, close the door. Breathe deeply three times with your thoughtsin the house. Now, open the door. You have the power to choose which thoughts you take with you and which onesyou leave in the tiny house. Always remember to close the door when you leave. Stress comes from thoughts which pressure botg your mind and body. By detaching from bad thoughts, you give yourself permission to rest. When you rest your mind, you are able to be present in everything you do! After you try this technique, leave a comment below or tag a friend who needs this today😊 #meditation #meditate #visualization #mindfulness #beherenow #breathe #exhale #psychicmedium #bestpsychic #pandorap #positiveenergy #psychic #youareincontrol #chicagohealer #lightworker #soulpurpose (at Chicago, Illinois) https://www.instagram.com/p/CNz9OmxnBs6/?igshid=ggswpbbcwv3j

Tuesday is ruled by the planet of action and energy, Mars and is a great day for getting things done. Monday is all about setting the emotional tone, Tuesday is all about putting that tone into action. Tuesday is the perfect day to launch forward with projects, make decisions and get ahead, especially when it comes to your career. The energy of the day will also help you to start making progress in all areas of your life and is excellent for getting intune with your passions. In order to best use the energy of Tuesday, get clear about what you want and then go out there and make it happen. Mars energy gives us the drive and passion to follow through on our goals, dreams and desires. Today, I will be planning and scheduling posts for social media. How are you going to use Tuesday energy to your advantage? Share your ideas in a comment! #tuesday #mars #psychicmedium #chicagopsychic #chicagohealer #takeaction #pandorap #pandorapappas #clairvoyantsofinstagram #happinesslifecoach #motivationalspeaker #womentrepreneur #psychicentrepreneur #lightworker #souljourney (at Chicago Downtown) https://www.instagram.com/p/CNUMsNCnBsS/?igshid=oqyn5i7uw1wg

There’s something really interesting about the obstacles we face. Sometimes those obstacles are the same ones we end up dealing with over and over again. But our obstacles help to define us as much as our successes. It’s how we face and overcome them that’s the key. Who are you in the face of your obstacles? And do you find that you can actually look at your obstacles as detours not road-blocks? Do your best to keep a healthy frame of mind when facing obstacles. This gets easier over time, I promise! #cardoftheday #oraclecards #healingenergy #selfpractice #obstaclesaredetours #psychicmedium #chicagopsychic #chicagohealer #lightworker #mindfulness #soulpurpose #souljourney #upgradeyourlife (at Chicago Lakeview & Lincoln Park Area) https://www.instagram.com/p/CNNWMlznMNm/?igshid=4k17omxk1f7o

Meditation for today... Blue Sky Meditation This is a very peaceful meditation technique that many people find helps relieve stress and worry in their everyday lives. To practice this technique, begin by closing your eyes and imagining a beautiful and cloudless blue sky, that stretches on forever in every direction. Imagine that you are sitting in the middle of this blue sky, and as you sit there, your body becomes lighter and lighter. After a few minutes, feel that you actually become so light that you float up into the beautiful blue sky. Now just feel that you are floating peacefully in the beautiful blue sky. All of your cares and worries have disappeared, and you feel ever lighter and happier. The blue sky stretches on endlessly around you, and you feel that you become so light and free that you and the sky merge and become one. There is no longer any separation between you and the blue sky. Your body and mind have merged with the endless light, peace and happiness of the blue sky. If you can, try to completely let go, and enjoy the feeling of oneness and peace. When you finish your meditation open your eyes. The feelings of peace and happiness that you experienced while you were meditating will stay with you as continue on with your day. #meditate #visualize #meditation #psychic #chicagohealer #thirdeye #visualization #bossbabe #happinesslifecoach #lightworker #bluesky #peace #peaceful #bewell #healing #pandorap #grounded #psychicmedium (at Chicago, Illinois) https://www.instagram.com/p/CNNVaFgHA75/?igshid=10fi5sl4m7uzd

We have all experienced changes in life that leave us feeling lonely. Here are a few situations that can make you feel all alone: passing of a loved one, breakup of a relationship, ending of a friendship, loss of a job, the list can go on and on. Transition times like these occur, they trigger a new way of living. It is extremely important not to focus on what you don’t have, but instead, focus on what you do have- YOURSELF! After all, who really knows what you need better than you? Sometimes we look to others to make us feel happy and we are left feeling abandoned or misunderstood. If we become our own best friends, we will never feel loneliness again. A good starting point is to make a list of what you are missing in your life. On the opposite side of the page, make a list of the ways you can fulfill these voids. Get creative! If you are missing going on dates, then plan a self-date! There is no need for you to wait on someone, because you can go out and have fun by yourself. A trip to your favorite cafe can be made into a special event if you take that book with that you’ve been meaning to finish. Or, go on a walk and listen to music that brings you back to a happy time in your life. Embrace good memories! We often treat our best friend to gifts, but it is time to give yourself gifts! A new crystal for your home, bath salts, an aromatherapy diffuser, or fresh flowers are all good ways to bring joy into your home and remind you how deserving you are of your own love. When our best friend is sick, we often make them soup or their favorite food to show that we care. We can, and should, do the same for ourselves. Self-care is so important! Don’t wait for someone to be there to cook an awesome meal for you -do it yourself. What other things can you do to be your own best friend? Share your ideas! #transition #changeisgood #beyourownbestfriend #chicagopsychic #lightworker #chicagohealer #happinesslifecoach #dragonfly #psychicreader #motivationalspeaker #psychicmedium #support #youarenotalone (at Chicago Downtown) https://www.instagram.com/p/CM6VPe_hOV_/?igshid=1tgre045n206a

The gift of being versatile is the ability to pick up any skill that is needed and use it for a single aim for the betterment of humanity and the service of the whole. ⁣ ⁣ Versatility. ⁣ ⁣ Card interpretation:⁣ When I look into your eyes, I see a great potential for talent and versatility. I am here to remind you that although talent requires persistent effort, everything gets easier when you take a stand for your true passion. Trust in your enthusiasm. Risk being different. Learn to let people down. I promise you, finding time to do what you love will get easier. Finding 'your people' will get easier. Asking for help will get easier. Sharing your fears will get easier. Even hard work will get easier, because everything you do will be fuelled with love. Eventually your knowledge and skills will become such a deep part of you that you'll be playing and improvising with life itself. Service and sustainability will just naturally happen. ⁣ ⁣ You are more ready than you know. ⁣ ⁣ What passions are you sitting on? ⁣ Where are you telling yourself that you're not ready? What are you waiting for? ⁣ Where do you have a natural talent? Think of one thing you can do to cultivate greater mastery in that area.⁣ ⁣ Last night I made time to cook something new, Moroccan chicken and lentils. I love cooking but, need to gift myself more time to play in the kitchen!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #versatility #cardoftheday #versatile #oraclecards #oracledeck #psychicmedium #chicagopsychic #chicagohealer #spirituallifecoach #motivationalspeaker #ethicalpsychic #psychicbosslady #cooking #moroccan #instantpot (at Chicago, Illinois) https://www.instagram.com/p/CMehV0rH-en/?igshid=18lp0mgjp84y

Check out the link in bio and click on the Interview with MysticMag button to read more about my story, learning to trust your intuition and some predictions for the rest of the year! ⁣ ⁣ Hope you are having a beautiful day!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #psychicmedium #interview #mysticmag #trustyourintuition #chicagopsychic #lightworker #psychicfamily #psychicsofinstagram #soulpurpose #chicagohealer https://www.instagram.com/p/CMNcMFxHG6e/?igshid=1cyiypl29jx4d

Blue apatite Apatite is a stone of manifestation.  It is related to service and to humanitarian pursuits.  Apatite is attuned to the future, yet connects to past lives.  It stimulates the development of our psychic gifts and spiritual attunement, deepening meditation and aiding communication and self-expression on all levels.  It balances the physical, emotional, mental and spiritual bodies, and the chakras, eliminating overactivity and stimulating underactivity. I got this awesome blue apatite from @valley_crystals where I found two of my favorite people, Jess and Avi. They truly care about their clients and put love in everything they do! Give them a follow if you love crystals, like I do! #blueapatite #psychicmedium #chicagopsychic #chicagohealer #intuitivelifecoach #certifiedcrystalhealer #crystalhealer #raiseyourvibration #lightworkers #motivationalspeaker #psychic #clairvoyant (at Chicago, Illinois) https://www.instagram.com/p/CMKZNGAlfvq/?igshid=rd5920vkr9wn

"When I am connected to my joyful presence, I attract support from the Universe"⁣ ⁣ This card of the day reminds us to plug into the energy of JOY, something that seems to be a struggle at times. When you refocus on the joyful, playful child inside, life naturally becomes better, brighter and fuller. ⁣ ⁣ By being in a joyful state of mind, you brighten the lives of everyone you come in contact!⁣ ⁣ What we focus on grows and the Universe supports our positivity!⁣ ⁣ What brings you joy?!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #joyful #lightworker #spiritualjourney #spiritualinspiration #psychicmedium #intuitivelifecoach #womentrepreneur #chicagohealer #cardoftheday #shareyourjoy #inspireothers (at Chicago, Illinois) https://www.instagram.com/p/CMGQQ5Sl1_A/?igshid=1arxpu46ak1po

Psychic message for today Your energy creates your reality. What energy are you creating today? The more we focus on what is going on within us (and radiating from us), the clearer we are as we move through life. We are constantly transforming with each breath. Focus on that for a minute, kind of cool, huh? What aspects of yourself would you like to shed to make space for the new, dynamic you? Share a comment below Affirmation: "What I focus on is what I manifest." #focus #manifest #transformation #psychicmedium #lightworker #psychicsofinsta #chicagopsychic #chicagohealer #happinesslifecoach #mindful #psychicreading #cardoftheday #lightworker #psychicsofinstagram (at Chicago, Illinois) https://www.instagram.com/p/CLpR4SElj0l/?igshid=j03jhlxgz6o6

Place your hands over your heart and notice if there is any tension, heaviness or agitation. If so, send love and compassion to yourself. ⁣ ⁣ Say to yourself (either internally or out loud) "I see you are suffering and I love you." "I am here for you, you are never alone."⁣ ⁣ Notice how those words feel as they land.⁣ The more often you practice checking in with your heart, the more centered and loved you will feel! ⁣ ⁣ ⁣ ⁣ ⁣ #selfcare #selflove #hearthealing #heartchakra #psychicmedium #soulpurpose #lightworker #chicagopsychic #chicagohealer #mindful #psychic #clairsentient #empath #ethicalpsychic (at Chicago, Illinois) https://www.instagram.com/p/CLSuemdFimP/?igshid=qt42xwfa3kh4

Let go of the shadow of the past & see someone for the first time thru the eyes of love. ⁣ ⁣ This is a beautiful way to evolve, to move through the past and return to the pure state of love.⁣ ⁣ Is there someone you can do this with?⁣ ⁣ Trust your heart, you know who this card applies to. ⁣ ⁣ 💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #release #releasethepast #love #eyesoflove #shadowwork #soulmate #soulconnection #psychicmedium #psychicsofinstagram #chicagohealer #happinesslifecoach (at Chicago, Illinois) https://www.instagram.com/p/CLOSGzpls68/?igshid=gb6xypa8fqmj

Place your hands over your heart and notice if there is any tension, heaviness or agitation. If so, send love and compassion to yourself. ⁣ ⁣ Say to yourself (either internally or out loud) "I see you are suffering and I love you." "I am here for you, you are never alone."⁣ ⁣ Notice how those words feel as they land.⁣ The more often you practice checking in with your heart, the more centered and loved you will feel! ⁣ ⁣ ⁣ ⁣ ⁣ #selfcare #selflove #hearthealing #heartchakra #psychicmedium #chicagopsychic #chicagohealer #mindful #psychic #clairsentient #empath #lightworker #soulpurpose #loveyourself💕 (at Chicago, Illinois) https://www.instagram.com/p/CLFGjMDlses/?igshid=16ijnavujgj7y

Do something courageous today.⁣ ⁣ It's full moon in Leo day!⁣ ⁣ Brave Leo is the zodiac’s hero, always willing to take a chance or speak up when nobody else dares. Summon your courage, even if that means acting in the face of your fear because you know it’s the right thing to do. This is the leadership that Leo illustrates when expressing its highest vibration. Leo is the guardian of creativity, glamor, romance and fertility.  Shifting your attention inward, you can also use the energy of this event to do some self-reflection and personal growth. Take inventory of the places in your life where you could step up and take responsibility. Perhaps go a step further and imagine how you can use your influence to create a greater connection to the world around you.⁣ ⁣ 🦁⁣ ⁣ What will you do today to be courageous? Comment below or tag a friend who needs this reminder today!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fullmoon #leomoon #becourageous #psychicmedium #chicagopsychic #chicagohealer #intuitivelifecoach #clairvoyant #womentrepreneur #leo #lightworker #witchesofinstagram #psychicbosslady #entrepreneur #astrology ⁣ (at Chicago, Illinois) https://www.instagram.com/p/CKlxLkNlBpG/?igshid=gbnjf27cw9zm