#break the silence
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day 137/547 until joon returns
cr. jung-koook
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i find it so ironic that after a year, you contacted me first. it was something so insignificant, just a video from our past. and yet here i was antagonising having to be the first one to reach out between us. and no, we’re not fighting, we never were—but in my head, when i decided to ghost you last year, i knew i was better off than to keep hoping for something i wasn’t even sure i want. i did it for me and i never regretted it even though sometimes i’d wonder if you wish you did more than this, try more than me.
— anyways it doesn’t matter now that a year has gone by. without you, i let myself grow into someone better. i’ve found many people who are better, and i’m more sure now than ever that i deserve someone better. thank you for reaching out to me first, even if it was over something so insignificant, i guess it won’t hurt to send you a message in reply after all.
marina grace
#spilled words#inked thoughts#spilled thoughts#thoughts#words#writing#quotes#love#growing up#reaching out#break the silence#no contact#first contact#life#moving forward#self healing#self love#words in my head#my heart#my love#love quotes#it’s okay to love yourself#old friends#stuck in the past#nostalgia#crush#love yourself#old love#ghosting#marina grace
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The Missing and Murdered Indigenous Women: An Ongoing Tragedy
Shaina Tranquilino
October 4, 2023
The issue of missing and murdered Indigenous women is a devastating tragedy that has plagued Indigenous communities for decades. Despite being deeply rooted in the history of colonization, it remains an ongoing crisis that demands immediate attention. This blog post aims to shed light on this heartbreaking reality and urges society to acknowledge, address, and support initiatives aimed at ending the violence.
A Historical Context:
To truly understand the gravity of the situation, we must recognize the historical context in which this epidemic has unfolded. Since European colonization began in North America, Indigenous women have faced systemic discrimination, marginalization, and violence. These injustices persist today as a direct result of centuries-long oppression and the erosion of Indigenous cultures.
Disturbing Statistics:
The statistics surrounding missing and murdered Indigenous women are both shocking and disheartening. According to a 2016 report by the National Crime Information Center (NCIC), there were over 5,700 cases of missing or murdered Indigenous American women recorded in the United States alone. Alarmingly, many believe these numbers may be underestimated due to underreporting or misclassification by law enforcement agencies.
Root Causes:
Numerous factors contribute to this crisis. Poverty, limited access to education and healthcare services, high rates of domestic violence within communities, institutional racism, inadequate law enforcement response, and human trafficking all play significant roles in perpetuating this cycle of violence against Indigenous women.
The Need for Awareness & Advocacy:
Raising awareness about this issue is crucial towards mobilizing action to end it. It requires educating ourselves and others about the plight faced by Indigenous women who continue to disappear or be victimized every day. Social media campaigns like #MMIWG (Missing and Murdered Indigenous Women and Girls) have played a pivotal role in bringing attention to their stories while demanding justice.
Government Action & Accountability:
Addressing this crisis necessitates a multi-faceted approach. Governments at all levels must take concrete steps to address the root causes of violence against Indigenous women, including improving collaboration between law enforcement agencies, enhancing victim services, and implementing culturally sensitive policies. Additionally, funding programs that empower Indigenous communities and strengthen support systems are essential for long-term change.
Community Empowerment:
Indigenous communities have been fighting tirelessly to protect their women and girls. Supporting grassroots organizations led by Indigenous people who understand the unique challenges faced by their community is crucial in eradicating this issue. By amplifying voices from within these communities, we can ensure that culturally appropriate solutions are implemented while fostering healing and resilience.
The missing and murdered Indigenous women crisis demands urgent attention from society as a whole. Recognizing the historical context, understanding the systemic issues involved, advocating for awareness, holding governments accountable, and empowering affected communities are all integral components of bringing an end to this deeply entrenched tragedy.
To honour the lives lost and prevent future victimization, it is our collective responsibility to stand in solidarity with Indigenous communities and work towards creating a world where every woman feels safe, valued, and protected. Only through unity can we hope to achieve justice for the missing and murdered Indigenous women who deserve nothing less than our unwavering commitment to ending this heartbreaking reality once and for all.
#MMIW#MMIWG#Indigenous women#missing and murdered indigenous women#justice for our sisters#protect our women#no more stolen sisters#support Indigenous communities#stop the violence#raise awareness#honouring our ancestors#remember their names#break the silence#stand with Indigenous women
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Stop the violence.
Break the silence.
Speak up.
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🗣️ Today is National Speak Up for Victims of Sexual Abuse Day, a moment to unite and give voice to those affected by this deeply sensitive issue. Let's explore the history of this day, highlight five crucial facts about sexual abuse, and underscore the importance of this observance. 🕊️💙
📜 The History: National Speak Up for Victims of Sexual Abuse Day was established to raise awareness, support survivors, and promote dialogue about sexual abuse. It serves as a reminder that we must stand together against this issue to effect change and offer hope to survivors.
🔍 Five Facts about Sexual Abuse:
Prevalence: It's more common than we think, affecting millions of people worldwide.
Trauma: The impact can be long-lasting, affecting mental, emotional, and physical health.
Diverse Survivors: Victims come from all backgrounds, ages, and genders.
Silent Suffering: Many survivors suffer in silence due to stigma and fear.
Prevention is Possible: Awareness, education, and support can make a difference.
💪 Why It's Important: National Speak Up for Victims of Sexual Abuse Day is vital because it:
Breaks the silence and stigma surrounding sexual abuse.
Provides a platform for survivors to share their stories and find support.
Encourages us to be vigilant and take action to prevent future instances.
Promotes empathy, understanding, and healing for survivors.
Advocates for policies and resources that can help.
Let's stand together, speak up, and be a part of the change. 💬💙
©TLK2023
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This is my favourite image ever.
#i use it all the time#its the perfect image to use to break the ice#break the silence#like me fr#sheep rambles about men
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A little personal:
Tonight my 23 year old nephew got drunk and he broke down, and the most heartbreaking thing he said was:
“I can’t talk to a therapist. I can’t talk to a guy because he’ll think I’m less than a man. And I can’t talk to a girl because she’ll think I ain’t shit.”
Is this really the society we want? Where men have to HIDE their actual feelings because it’s apparently “not” manly to show them? or talk about them? We never would’ve known he needed ACTUAL help because he had to bottle it up.
#tw: mental health#tw: mental breakdown#men cry too#real men cry too#therapy#suicide awareness#awareness#break the stigma#break the silence#men#mens mental health#im sick of the bs#let men share their feelings#im so brokenhearted#i wish we knew#personal blog#personal
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I don't like superficial conversations,
Come with your heart open to me...
You are not my work colleague or that jealous neighbour or my competitor...
Don't use your diplomatic answers with me...
You are my star my moon my heart my love my soul
Be yourself, throw away those masks when you come to me...
Come along with your light, with your darkness, with your strength and your weakness, leave open all curtains... let them fall for once....
Leave yourself in my care, the way I leave my heart in yours. Vulnerable and exposed. For you are the only one keeper of my heart. For once let me be yours.
No, don't give me the moon or the stars... not the diamonds or even chocolates or flowers.
All I ever wanted is your trust , your faith in me, and a Little place in your heart.
So next time don't ask me how r u, if you don't really wanna know, for then i will just say I am good and you will never know, that since morning I have cried many times because I missed you so.
You will not know that my heart has been so heavy, with the love I can no longer hold. My red swollen eyes pricked with tears until I saw you...
My heart felt like someone was tugging at it with hundreds of hands until I ran to you...
Don't look at me like you look at strangers... Like I am just another face in the crowd.
For once tell me I mean something to you, break that silence, speak your heart out !
#thesilentvoice#spilled thoughts#spilled words#thoughts of you#love#unwavering love#unconditional love#unrequited feelings#overwhelming#heavy heart#i love a little too much#i love you so much it hurts#spilled poetry#break the silence#talk to me#open your heart
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#survivor#surviving abuse#rainn#to write love on her arms#overcoming#break the silence#climbing mountain#trauma#positive affirmations#tell your story#rapeawareness#inspiration quotes#you got this
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‘The Black Rose’: British Asian Shweta Aggarwal Voices her Truth Against Colourism and the Battle to end her Skin Whitening Cream Addiction
“………I wonder how we can dare to walk shoulder to shoulder with our black friends in the Black Lives Matter movement, if we refuse to face up to our own biases against colour? We seek equality in the U.K., but deny our deep-rooted prejudice, whilst a white privileged man lectures the world on the difference between racism and unconscious bias (yes Prince Harry, I’m looking at you!)…..”
Fairness…
View On WordPress
#asian woman#Bollywood#break the silence#British Indian Woman#Brown girl magazine#Colourism#culture#expectation#Fair and Lovely#prejudice#Sejal Sehmi#Shweta Aggarwal#South Asian communities#The Black Rose
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day 138/547 until joon returns
cr. jung-koook
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instagram
Trigger warning - National Pregnancy and Infant Loss Awareness Month occurs every October.
During the entire month, people take time to honor and remember those who have lost a child during pregnancy or lost a child in infancy. Dealing with death in the family is never easy.
I have spoke about this in the past 4 years but I had an early miscarriage before Winnie and at the time I didn't have much support or understanding - it can be a very isolating experience. I spent the night in hospital as they thought it was ectopic. You blame yourself, you question yourself. Whether the pregnancy was wanted or planned it's such a sensitive subject and each experience, each person is different. You can't compare one person to another and you never should. How I view that particular situation now is that it was meant to happen or Winnie (my youngest) wouldn't of happened and sure, being a single parent is hard but the moment I gave birth to her and held her in my arms I just felt (cliché to say) but like my family was complete and perhaps this is how it was meant to be, however, I always acknowledge it happened. I've had 4 pregnancies.
"Angel Baby," "Sunshine Baby," and "Rainbow Baby" are terms that refer to babies born just before or after another baby is lost due to a variety of reasons. They help immediate family members move through the grieving process and find meaning in the loss.
There are many things that raise awareness like the #waveoflight and the #NeverBeStill campaign seeks to break the silence surrounding stillbirth and other pregnancy/infant losses by not only educating the public about ways to support bereaved families but also empowering expectant mothers to have a healthy pregnancy – because every pregnancy deserves a happy ending.
Pregnancy and Infant loss Remembrance Day serves to promote greater Awareness, Remembrance and Support of the estimated 1 in 4 individuals and families whose lives are irrevocably altered by the death of their children, during pregnancy, at birth and in infancy. The aim of the day is to:
• Raise awareness of the need for support
• Encourages people to talk
• It honors the babies who have passed.
#never be still#lincolnshire#baby loss#infant loss#waveoflight#miscarriage#grief#grief and loss#mourning#pregnancy#pregnancy loss#infant loss awareness#yourblendedfamily#lifestyle#time to talk#break the silence#break the stigma#end the stigma#sids#Instagram
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Understanding Trauma and Exploring Strategies for Healing
Shaina Tranquilino
October 24, 2023
Trauma is a powerful, life-altering experience that can leave lasting emotional, psychological, and even physical scars. It can be caused by various events such as accidents, abuse, violence, natural disasters, or the loss of a loved one. While each person's experience with trauma is unique, it often leads to feelings of fear, helplessness, and disrupted daily functioning. However, there is hope for healing and growth. In this blog post, we will delve into what trauma is and explore strategies to navigate through its aftermath.
Defining Trauma:
Trauma refers to an event or series of events that overwhelm an individual's ability to cope effectively. It disrupts their sense of safety and security. Such experiences trigger intense emotions and physiological responses that may persist long after the traumatic event has occurred. Common symptoms include intrusive thoughts, nightmares, flashbacks, hypervigilance, anxiety disorders, depression, mood swings, and difficulty trusting others.
Recognizing the Impact:
It's crucial to acknowledge that everyone processes trauma differently; what may be traumatic for one person might not have the same effect on another. Therefore, it's essential to validate personal experiences and offer support without judgment or comparison. Understanding the impact of trauma helps individuals develop empathy towards themselves and others who have gone through similar challenges.
Strategies for Healing:
Seek Professional Help: Trauma recovery often requires professional assistance from therapists specializing in trauma-focused therapy techniques like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), or Dialectical Behavior Therapy (DBT). These therapeutic approaches empower individuals to process their trauma safely while developing coping mechanisms.
Practice Self-Care: Engaging in self-care activities can promote healing by nurturing your mind, body, and spirit. This includes getting adequate restorative sleep, maintaining a balanced diet rich in essential nutrients, exercising regularly, and engaging in activities that bring joy and relaxation. Self-care also encompasses setting healthy boundaries, practicing mindfulness or meditation, and seeking support from loved ones.
Connect with Support Networks: Sharing your experiences with trusted friends, family members, or support groups can reduce feelings of isolation and provide a sense of belonging. Surrounding yourself with empathetic individuals who validate your emotions helps rebuild trust and foster a supportive environment for healing.
Cultivate Resilience: Building resilience is an integral part of trauma recovery. Engaging in activities such as journaling, art therapy, or participating in support groups can enhance self-awareness and personal growth. Seeking out positive role models who have overcome similar traumas can inspire hope and motivate you to move forward.
Practice Mindfulness Techniques: Incorporating mindfulness techniques into your daily routine can help manage stress levels and regulate emotional responses triggered by traumatic memories. Breathing exercises, grounding techniques, yoga, or meditation can promote relaxation, self-reflection, and emotional stability.
Trauma is a harrowing experience that disrupts lives but navigating through it is possible with proper understanding and support. Healing from trauma requires patience, self-compassion, professional guidance, and the implementation of various coping strategies tailored to individual needs. Remember that everyone's journey is unique; there is no predefined timeline for healing from trauma. By embracing these strategies and cultivating resilience within ourselves, we can embark on a path towards healing, growth, and reclaiming our lives.
#trauma awareness#healing journey#understanding trauma#heal from within#recovery steps#healing takes time#break the silence#overcoming adversity#share your story#share your experiences#emotional wellbeing#physical wellbeing#mental wellness#resilience building#mental health matters
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FACT:
CW / getting sick of eminems fandom attacking me for saying he lost his game after kamizaki was released and decided its cool to fat shame me, call me homophobic slurs and critique my looks..
you all who do this shit spit I'm his face because even before his kid came out he wasn't homophobic so idk where everyone gets this shit nowdays..so to say you stan over eminem but do the opposite of him by attacking us instead of supporting us like he does you are fake stans..
if you admire and want to be like your idol don't be phobic when he isnt..screw all of you idiots in his fandom and choke on your bull shit..
my opinion of mgk winning the diss battle doesn't mean you can come and call me a faggot, fat or even ugly..look at yourself in the mirror before you come and attack me!! you all aren't shit either!!
at I can get my point across without being a phobic you sorry excuse for stans!! my opinions..mgk won the battle..eminem and mgk got my respect for their rap skills..but the only difference is mgk only got talent once he pit put songs like rap devil and el diablo..he really does have the luck of the devil on his side.
enimem is best at the start of his career until his album kamikaze..they it went to shit quick..
bring back OG tracks that scream talent like entire and eminem show then I'll say his game is back..
but can you at least get your point without being homophobic, transphobic, abalist, racist vain or fat phobic?
seriously..
#stand your ground#anti bullying#anti cyber bullying#stop the violence#break the silence#eminem#stans#mgk#harley quinn#bring it and I'll pown it#anti phobia#fat pride
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She was the first to break the silence.
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Someone had broken the silence of the bush!
"Killing for Country: A Family History" - David Marr
#book quote#killing for country#david marr#nonfiction#bush#silence#break the silence#snitches get stitches
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