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bmicalculatoractive · 9 months

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What Is a BMI Calculator?

BMI calculator is a convenient instrument that assesses the Quetelet file. It requires a client to enter bmi calculator for men or women precise weight and level to gauge results. In light of the computation, one can decide if they are underweight or corpulent.

What Is the Motivation behind the BMI Calculator?

This assessment likewise assists dieticians with arranging an eating regimen routine for their patients. Since a nutritious feast is significant for physical and mental prosperity, realizing the specific measurement helps plan a decent eating routine for weight management. Likewise, an underweight patient might be recommended to remember prescriptions and a sound eating regimen for their everyday daily schedule to put on weight. Besides, clinical experts normally utilize the BMI estimation formula, which joins weight and level to decide an individual's weight category.However, these measurements can differ as indicated by one's age and orientation. Therefore, knowing how to compute BMI with age will assist you with ascertaining the BMI as for your age.

What Is a BMI Diagram?

A BMI calculator surveys a singular's weight classification by computing the proportion of bmi calculator for women or man weight to the level squared.

All things considered, one should realize that tall individuals have more tissues which causes them to weigh more. Therefore, BMI results ought not be the sole element to decide your wellbeing plan. Actually, this calculator can't evaluate muscle to fat ratio. The bones and muscles in the human body are way denser than fat. Therefore, competitors and weightlifters have a high BMI however they don't have a lot of muscle versus fat. In any case, the generally utilized BMI weight outline is displayed under.

BMI Graph for Kids

The bmi calculator for kids youngsters is very unique when contrasted with grown-ups. The outcomes here are a fundamental correlation with the offspring of comparable age and orientation. For example, a youngster with a 60th percentile BMI would demonstrate that 60% of kids with a similar orientation and age had a lower BMI.

What Are the Advantages of Utilizing a BMI Calculator?

Understanding the BMI calculator metric is helpful to decide an individual's way of life and eating decisions. People who are underweight can assess the justification behind these changes. In certain cases, ailments like thyroid can increment or reduction body weight, which requires quick clinical consideration.

It can likewise assist one with keeping a typical weight, diminishing their gamble of illnesses like osteoarthritis, cardiovascular infections, and type 2 diabetes, among different ailments.

Furthermore, a few different advantages of the BMI calculator are as per the following:

• Permits simple and fast estimation with insignificant information

• Eliminates the potential outcomes of mistakes, which are normal in manual computation

• Versatile and economical

• A few instruments likewise give thoughts in regards to the ordinary muscle to fat ratio levels

How Is BMI Calculator Valuable in Overseeing Wellbeing?

As it works out one's BMI and contrasts it and his/her age, BMI diagram grasps whether this singular necessities prompt clinical consideration. Also, wellness lovers can utilize this device to likewise quantify their fat rate and plan a work-out everyday practice.

What's more, overweight people can utilize this apparatus to decide the scope of typical load for themselves and work towards it.

Presently begin utilizing a BMI calculator and plan your wellbeing plan and lift your degree of wellness. We trust this guide addressed every one of your questions with this calculator.

#BMI Calculator #bmi calculator for women #bmi calculator for men #bmi calculator for kids

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green-sun-wellness · 1 year

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#bmi calculate #bmi #bmi calculator india #bmi calculator women #bmi calculator for men #bmi calculator male #bmi check #bmi chart men #bmi chart women #bmi for women #bmi for men #bmi index for men #bmi calculator for men india

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empressofmankind · 4 months

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@tiredemomama linked me this height comparison chart generator and boy, it changes everything.

So convenient?

Can we take a moment to appreciate how smoll Crocodile single-handedly makes all these above average toll people seem?

#I cackled yesterday #because I went to reverse calculate his weight #through his height and probable BMI #but the automatic calculator called quits #at men taller than 2.45m #lmao #one piece #writing tool #buggy thoughts #imperial fiction

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dhrubomodhu · 5 months

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#bmi #bmi calculator #body mass index #bmi calculator for men and women #health #weight loss

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americapiner · 2 years

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Bmi calculator for men with age

#BMI CALCULATOR FOR MEN WITH AGE HOW TO#

#BMI CALCULATOR FOR MEN WITH AGE PROFESSIONAL#

If a child or teenager’s BMI percentile is above 90, it could mean that they are overweight and carrying excess body fat. Overweight: From the 85th to 95th Percentile

#BMI CALCULATOR FOR MEN WITH AGE HOW TO#

In any case, it’s recommended that a child or teen with a healthy BMI still gets support on how to keep their processed sugar and junk food consumption to a minimum for optimal development.Ĭontinuously tracking BMI, especially during puberty, is a helpful way to make sure a child is on track with their weight.īMI calculations do have their limitations, so it’s best to receive ongoing guidance from a doctor or pediatrician. If a teenager or child is on the lower or higher end of the spectrum, confirm with a medical expert to make sure they’re getting enough nutrition and exercise. Normal: From the 5th to the 85th PercentileīMI readings between the 5th and 85th percentile are within a healthy range. Studies show that under nutrition in kids can lead to metabolic disorders, low energy levels, behavioral issues, and learning disabilities. If a child or teen is underweight for their build, there’s a risk that they’re not eating enough nutritious foods, or in some cases, it could be a symptom of an underlying illness. It is possible that they simply have a smaller build, so it’s important to clarify this with a doctor or pediatrician. Underweight: From the 3rd to 5th PercentileĪ BMI below the 5th percentile suggests a child or teenager could be underweight. Studies on children and young adults in this percentile show that many suffer from protein-energy malnutrition (PEM), which is linked with higher rates of mortality and further illness.

#BMI CALCULATOR FOR MEN WITH AGE PROFESSIONAL#

A medical professional should be consulted on how to support healthy weight gain, while considering possible underlying causes. Understanding BMI Results: Ages 2-19 Severely Underweight: Below the 3rd PercentileĪ BMI below the 3rd percentile almost certainly means that a child or teen is severely underweight. You should visit your doctor to understand the underlying cause and start taking steps to improve your health. Obesity can lead to serious health and quality-of-life issues. These dangers are especially elevated for those with a BMI over 40, which is known as “severely obese”. A BMI over 30 has been linked to type 2 diabetes, heart attacks, strokes, arthritis, joint inflammation, depression, sleep apnea, and an elevated risk of cancer. If your BMI is above 30, you’re almost certainly carrying extra weight. For those who are active and lead a healthy lifestyle, a high BMI result may not be a cause for concern. If you’re not very active, a BMI within this range is a sign you should consider losing weight through a combination of a healthy diet and exercise. However, because BMI is a measure of body weight and not body fat, you could also have a high BMI if you’re very muscular. If your BMI is above 25, it could mean that you’re overweight and carrying excess body fat. A slim person carrying belly fat may have a “normal” BMI but be at a greater health risk than a fit, muscular person with an “overweight” BMI. While these numbers are not associated with significantly elevated medical risks, there are other factors to consider. Those on the lower end of the spectrum may want to make sure they’re getting enough nutrients, while those at the top might take a look at their processed sugar and junk food consumption. Normal: 18.5 to 24.9īMI readings between 18.5 and 24.9 are considered within a healthy range. A low BMI doesn’t necessarily mean a medical emergency, but you might want to pay a visit to your doctor to understand if there’s an underlying cause. Prolonged malnutrition can lead to osteoporosis, fertility issues, anemia, hair and tooth loss, and other problems. There’s a risk that you may not be eating enough, or in some cases, it could be a sign of illness. Understanding BMI Results: Ages 20+ Underweight: Below 18.5Ī BMI below 18.5 suggests you could be underweight.

#Bmi calculator for men with age

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steroidalmasculinity · 3 months

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‘Obese’ with muscle.

An illustration of my progress over the last 5 months: from 199 lbs in July to 211 lbs in December. Already in 2024, my weight has risen further, nudging past 215 Ibs yesterday. In doing so, I have achieved one of my symbolic goals.

Calculations of body mass index (BMI) are notoriously flawed for muscular men. Nevertheless, l've always loved the idea of becoming SO muscular my BMI indicates I am clinically obese. With my BMI now above 30, I am officially obese (on paper, at least).

Why was this admittedly odd goal ever a goal in the first place? In my head, I guess it serves as concrete proof my body is moving further and further outside the physical, clinical and social norms expected of the typical male.

But of course, if you've been following me for any length of time, you'll know I have aspirations to be much bigger than what you see above. My next goal is 245 lbs, a goal l am trying my absolute hardest to reach by the end of 2024.

If you're enjoying my progress and would like to push me harder, further and faster, let's make the next 30 Ibs a reality. I've linked my WishTender below which includes the ability to fund some of my extra special supplements

Or, if you'd rather use PayPal, drop me a DM and let's make sure I never stop growing.

#me #steroidal masculinity #bodybuilding #hyper masculinity #hairy #muscle

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going-to-ikea-for-the-fries · 16 days

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Ayo can we get a hot ass "keep my wife's name out your goddamn mouth" Kathy x John

Kathy does routine physical exams obviously and in the showers Price overhears some locker room talking about his wife, how they'd like those hands to go further, like how she bosses them around etc.

Cue him rounding the corner to give them a solid punch and "Don't you dare utter my wife's name again"

Up to you if she rewards him ☺️

yes you fucking can!!!!

That's My Wife!

pairing: F!OC: Kathleen "Brass" Moore x John Price words: 1.5K~ cw: jealousy, protectiveness, arguments, violence, injuries (mentioned), misogyny, sexually-charged comments, "locker room talk", smutless smut.

The worst time of the year for the army medical staff at Tidworth is September. Oh, how the nurses and doctors hate the month of September during which, for two weeks straight, they see nothing but soldier after soldier for health checks and physical exams to confirm that they’re fit for service.

It’s, unfortunately, repetitive, mind-numbing and time-consuming. It’s also, unfortunately, a whole hands on deck situation. So, everyone who’s not actively doing something else, gets called in to help process the soldiers.

That’s how Kathleen ends up, every year, in the clinic, helping physicians assess the soldiers. Her jobs tend to be easy. More of the same that she tends to already do: measuring heights and weights, calculating their BMI and body fat percentages, using the stethoscope to listen to their heartbeat and breathing, manning the blood pressure gauge…

And, of course, the most interesting stuff. Conducting stress tests and having to strap all sorts of machines and sensors to the soldiers and monitor how they perform as they run on a treadmill, as well as doing physical checks on old injuries, scars…

In short, she spends a long time in front of shirtless men… and even longer touching their chests, arms, backs, and sometimes their legs, to check for injuries, which often ends with her crouching or kneeling at their feet.

And, of course, the stupid soldiers can’t keep their mouths shut. More often than not they make a few remarks about taking her out later, about coming to see her more often, of being lucky they get her for their checks…

It’s a nightmare. Kathleen hates it. In fact, she wishes she wasn’t tasked with that every year… But the choice is her or risking one of the pretty new interns having to do it, girls who haven’t yet developed the thick skin she has, and would likely giggle and get flustered at the lads behaviour… instead of calling them out on it or just downright ignoring them.

September, as it turns out, is also a nightmare for John. But he only figured that out today.

After his Bravo team finished training for the morning, John allowed them to hit the showers and he stayed behind to finish some work and talk with Soap.

As they enter the locker room, the rest of Bravo team is already in the communal showers, talking loudly amidst themselves and laughing, their voices echoing amidst the spraying of the showers over them.

John pops open his locker and starts shedding his workout kit, tossing it into his bag on the shelf. Soap isn’t far from him, a few lockers up, in the adjacent wall, his locker door having his name ‘MACTAVISH’ inside the clear plastic name tag holder, with a post-it naming him ‘F.N.G’ scotch taped below it.

John doesn’t need to pay much attention to know they’re talking about women, especially, the nurses from the nearby Tidworth base. All of them had gone through their check-ups in the last couple of days and, as is typical, they couldn’t keep their traps shut about the pretty women with soft hands doting all over them.

“Oh, mine bent over and pushed those tits of hers right up to my knee.” One of them said.

“Lucky bastard. I got a bloke.” Another replied.

Oh, how many times John had told them to be quiet and keep those sorts of talks to themselves when they were at the barracks, and not in public… But did those knobheads listen? No, never.

John grabbed his towel and 2-in-1 shampoo and bodywash and headed into the showers, taking up one of the vacant spots and drawing the curtain after hanging the curtain just outside his stall.

“I swear she was giving me the look… Definitely wants a piece of me.”

“No bird would want a piece of yer ugly mug.”

The lads continued talking as he let the water run over his body and began quickly lathering himself up with his 2-in-1, washing his hair and face aggressively before running his head under the falling shower water.

“I’m not devout, but this new batch’a nurses they got this year makes me a believer.”

“That’s right, brother.”

One-by-one they started vacating their stalls, still chatting loudly about their check-ups and the young women that treated them, lounging about the locker room and making each other laugh.

“But that arse of hers… I just know she’d bounce so well on my cock-”

“Oh that’s nothing. You didn’t see her last year before they changed the colour of the scrubs… That blue colour just… mmmmm…”

John finishes his shower not long after, wrapping his grey towel around his hip and tying it up to stay still. Then, he collects his 2-in-1 bottle from its perch atop the metal piping of the shower and starts making his way back.

That��s when he hears it:

“It’s no wonder the Captain’s peacockin’ himself around like that… I mean have you seen the size of her tits?”

John’s blood runs cold. They wouldn’t fucking dare. They wouldn’t talk about Kathleen.

No.

Not they.

Him.

Sergeant Ellis Evans.

One he’s always had problems reining in.

“Captain’s lucky is all I’ll say… Body like hers… Hell, even I’d forgive that bloody attitude of hers.”

The others laughed as Evans continued.

“I mean, I’m sure Kathleen’s mouth’s good for more than just talking… Gotta be good on her knees.. They call her ‘Brass’ for a reason, right? Bet she leaves ‘em with a nice polish and shine once she’s done.”

That did it.

John rounded the corner into the locker room and, abruptly, the room fell into silence, breaths hitching and the temperature dropping into an uncomfortable ice.

But John didn’t stop walking at the doorway… In fact, he beelined right for Evans.

“Captain, I-” Evans immediately tried backtracking. “We were just joking, we were just-”

“Keep my wife’s name out your bloody mouth.” John grits at him through clenched teeth before he throws a right cross to Evans’ face.

It’s just past 7P.M. when Kathleen comes in through the front door. John has made dinner for them and little Charlotte is already asleep in her crib by the time she does.

She sets her bag down in the entrance, takes off her shoes, and pads over to the kitchen in search of John.

“Hi…” She greets him softly as she approaches the table, causing him to swivel on his chair to greet her, wrapping his arms around her waist.

She presses a kiss to his mouth, which he returns. “Hi, Da’lin’.” He murmurs to her once they separate.

“Is she down?” She asks in a soft tone as she looks at him.

“Mhm… Full belly and empty diaper.” He tells her, which makes her smile softly, seeming relieved.

Kathleen feels exhausted, as usual, still not used to the work-life balance that comes from having a 4-month-old baby who doesn’t like to sleep + and a physically demanding job that runs on a 12-hour-shift schedule.

John swivels back to his previous position, nursing a glass of whiskey with his left hand, the right one resting on the table, the knuckles covered by a blue gel ice pack.

“So that’s what happened...” Kathleen muses as she glances at his iced hand, before backing away to grab herself a plate of food from the cupboard.

“What is?” John murmurs as he glances at her, watching her serve herself of some frozen lasagna and salad.

“One of your lads ended up in my emergency room after some ‘roughhousing gone wrong in the locker room’... I was musing about what he did all afternoon.” She quips as she pads over to the table again again.

“Hm.” John mutters quietly, seemingly a mix of embarassed and annoyed at that fact.

“So what did he do?” She asks as she takes a seat on his lap, perched on his lap, as she pops a cherry tomato in her mouth.

“Talked about you.” John murmurs, wrapping his free arm around her waist. “Only I get to say debauching things about My Wife.” He grumbles as he looks up into her eyes.

Kathleen rolls her eyes at him and shakes her head, but she can’t help the smirk that takes over her rudy lips as he calls her ‘his wife’. “My, Mr. Price, defending my honour, huh?” She jokes as she pops a bit of lettuce in her mouth.

“Defending my honour… and yours by proxy. Just an unforeseen consequence of it.” He tells her, trying to act nonchalant about the fact he broke a man’s nose, eyesocket and three of his ribs, for demeaning his wife.

“Right… Of course… How stupid of me…” Kathleen teases as she leans toward him, pressing a soft kiss to his lips, which makes his blue eyes close, a smile taking over his features.

“As opposed to… what exactly? There isn’t much up there other than thoughts of my cock, da’lin’.” John remarks, causing her to roll her eyes, annoyed, and flick his head away from her by pushing his cheek, annoyed.

“I can very well just stop thinking about it all together… And I’m sure you wouldn’t want that when I was just about to reward you for defending me…” Kathleen teases as she pops another cherry tomato in her mouth, eyes locked on John and the way his pupils dilated, his cock already stirring awake in his joggers against her ass in her green scrubs.

#ikea writes 💚#tw violence #tw misogyny #tw injury #cod x reader #cod fanfic #masterlist #call of duty #cod fandom #cod oc #oc: kathleen “brass” price #price x kathleen #john price x oc

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cherrydi3tcoke · 27 days

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my poem about anorexia:

"ana"

my caved in chest

and chicken arms

my pencil thin legs

and all my scars

my hollowed out cheeks

the rituals begin

the bags under my sockets

the definition of my chin

the fatigue every morning

the dizzy every night

the hunger pain

and the shivers

triggering myself

ana is the boss

find a way to cope

weight loss

decreased testosterone

or the absence of your period

workout routines

food diaries

nausea

sudden death

making others worried

shortness of breath

constipation or diarrhea

cut out food groups

weigh in every day

osteoporosis

my hair falling out

lanugo on my skin

bruises on my legs

my collarbones thin

my spine visible

my sternum is too

my bicep non-existent

daydreaming about my meals

every calorie counting

working out for hours on end

stomach flat

unable to keep a friend

a kilo or a pound

obsessed with the numbers

check each ingredient

water instead of oil

unsweetened almond milk

or a rice cake

oatmeal

scared to attempt to bake

blueish fingers

yellow-tinted skin

anemia

distorted self-image

feeding all my friends

counting while I eat

portioning myself

starving is my treat

women

men

children

and teens

memorize the macros

"i am not a dog, food is not my treat"

cry yourself to sleep

"but I've seen you eat"

big

tall

short small

haunted by her curse

hours in mirrors

isolate from others

heart palpations

and restless nights

incurable thirst

intermittent fasting

binges or purges

all effects are lasting

normal on the outside

dying on the inside

questions from passersby

self-harm

"just one more hour"

"just one more meal"

"i already ate"

"it's not that big of a deal"

suicidal thoughts

being underweight

scared of being healthy

scared to get too sick

feeding tubes

hospitalization

thinking about food

hyperventilation

racing thoughts

loneliness

using laxatives

diets

going to the gym

going for a run

bodychecking

never having fun

infertility

cracked, dry skin

thin, brittle nails

weakened teeth

ruining my life

ruining my relationships

ruining my future

unable to eat a bag of chips

eating disorder speaks in my place

therapy

"just eat"

excuses for each meal

obsessed with my intake

obsessed with the math

obsessed with my weight

following this path

ice

water

gum

coffee

hoping that they notice

never tell a soul

hide it all from others

staring at my empty bowl

atypical or not

never feeling valid

covering my body

starving till I'm on my deathbed

recovery is useless

"i want to stay this way"

I'll have to fight my whole life

to keep her voice at bay

searches on the Internet

headaches

vitamin deficient

aspartame

comparison

"no cal is better than low cal"

refeeding syndrome

"I'm not good enough"

"once on the lips forever on the hips"

quick ways to lose weight

calculate my BMI

freak out about what I just ate

ana,

oh how she will lie

she doesn't want you to just be a number

she wants you to die.

-zsc

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lucysweatslove · 10 months

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Oh my fucking gosh I cannot with “medical” / weight and “obesity” research sometimes.

We all know how BMI is a very indirect measure of fatness, doesn’t tell most of the story, and is primarily used because it’s cheap, easy, and insurance likes the numbers? Well there is ongoing research about alternatives for estimating “fatness” and many people talk about body fat percent.

Anyway, I get an email from Medscape today with a headline basically saying that BMI is shit because it *underestimates* “obesity.” So I click into it, hoping to get links to actual research, but it’s basically just paraphrasing a dude at a conference who states that when we use DEXA (an x-ray test that can measure adiposity to about 1%), like 3/4 of US adults are “obese,” including over half of people with BMIs under 30 and like 43% of people with “normal” BMIs.

Of course, the Medscape article doesn’t say what cutoff values (if going solely by body fat%) or other criteria were used to determine “obesity.”

There is a general idea that for men, body fat of >25% is “obese” and for women, 33% is he typical cutoff value (some will say 30%, others will say 30-32% is like “overweight” but not “obese”). I was curious, do we have actual research that indicates health concerns specifically increase at these values? Where did we get these values?

I didn’t do any real literature review or large search, but I attempted to find a source cited in some of the references online and found this lovely article from the AJCN from 2000 (Gallagher et al).

Specifically look at the last sentence under “results.”

Basically this is saying values not because they were correlated on health risk but because THEY CORRELATED WITH BMI. Reading into it further, it looks like they took *relatively healthy people who do not exercise vigorously* specifically with BMIs under 35, plotted DEXA body fat % against BMI, did a regression formula, and then calculated the “typical” or estimated body fat% based on BMI. There is significant variation, but based on their regression model, a white woman or Black woman with a BMI of 25 would have a body fat% of around 33.

And this is the source I’m seeing people cite to say that 33% body fat is clinically obese in women??

“BMI is bullshit so let’s use body fat%” *proceeds to use cut off values based entirely on BMI*??

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switchcase · 11 months

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Could you explain more about the US army method for checking weight/ height? Do they actually differentiate between muscle mass/ bones/ organs and fat? How do they do that? I‘d be so curious to try this out for myself

The point was less that this method is more accurate, and more that there are official methods (one of which is used to see if you qualify to be part of the military and the other used to decide your medical care) that contradict each other. If I can be in top shape according to the US military and obese according to the BMI, and both of these measurements could greatly impact my life, there's a problem.

WRT US military method: For men it's measuring your neck circumference, your waist circumference, and your height. For women it's measuring all of that and then also your hips. Men don't have those I guess. Supposedly it is accurate to 3-4% of body fat, but it is also the military that tests its accuracy so... 🤷

That other bit is math. You subtract body fat % from their total weight to get the rest of their mass. I am inclined to think it probably isn't as accurate as they report or at least has a great level of bias, because if I switch from Boy to Girl, despite having comparatively narrow hips, my body fat percentage according to the US military jumps 14%. Which...is a bit of a large jump if we're claiming that these are both accurate measures of BF% for men and women. Also for fun I tried being a girl with a wider waist and a smaller hip size (because that body type exists) and it calculates that as being lower BF% than a wider hip size with a smaller waist even if the numbers are the same but just swapped.

#ask #anonymous #weight #fatphobia #disordered eating #ask to tag #gender affirming care for the military to assume I have a fat ass as a girl and am Built as a boy #<- unfortunately has no ass to speak of

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oaresearchpaper · 2 months

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#Obesity #Inflammation cytokine #Exercise #Glucose

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green-sun-wellness · 1 year

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bmicalculator24 · 3 months

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While utilizing the bmi calculator can provide an initial assessment of your body mass index, it is important to understand that this measurement alone does not directly indicate body fat percentage or overall health. BMI is merely a screening tool that takes into account your weight and height. However, there are other important factors to consider when interpreting the results.

First and foremost, it's crucial to recognize that BMI does not differentiate between muscle mass and fat mass. This means that individuals with a higher amount of muscle may have a higher BMI, even though they may have a lower body fat percentage and be in excellent health. On the other hand, individuals with a lower amount of muscle mass and a higher percentage of body fat may have a normal BMI, but still be at risk for certain health conditions.

Additionally, age and gender can impact BMI. As we age, we tend to naturally lose muscle mass, which can lower our BMI. However, this doesn't necessarily mean that our overall health has improved. Similarly, men and women may have different body compositions and muscle-to-fat ratios, resulting in variations in BMI.

In order to get a more accurate assessment of your health, it's important to consider other factors such as waist circumference, body composition, and overall lifestyle. Regular exercise, a balanced diet, and other health screenings can provide a more comprehensive understanding of your overall well-being.

#bmi calculator

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cheatcodelife · 3 months

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How to get better: instructions for those who want to gain weight and improve their health

How to understand that you don't weigh much

It is considered that a person is underweight if his body mass index is below 18.5 kg/m2.

To calculate BMI, use the following formula:

BMI = weight (kg) / height 2 (m) For example, if you weigh 60 kg at a height of 1.8 m, your BMI is 60 / (1,8 × 1,8) = 18,5. It turns out that you do not have a lack of weight, although you have come close to the limit of the norm.

But if your height is 1.7 m and your weight is 45 kg, then your BMI is 15.57 kg/m2, which indicates a clear body weight deficit.

Why weight loss is dangerous Society is now more concerned about the treatment of obesity, because this problem is much more common than excessive thinness.

However, a significant lack of weight and anorexia can be more dangerous than extra pounds.

Excessive thinness can cause several negative consequences at once.

Increases the risk of premature death People with a body mass index below 21 kg/m2 are more at risk of dying from cancer, cardiovascular, respiratory, mental and neurological diseases than those who weigh more.

After the age of 40, the life expectancy of underweight men is on average 4.3 years shorter, and of women 4.5 years shorter than that of people with a BMI within the normal range.

Increases vulnerability to infections Underweight children and adults are more likely to suffer from infectious diseases than people of normal weight.

Although much here also depends on the quality of nutrition, compliance with hygiene standards and the presence of concomitant diseases.

It has a negative effect on bone health in the elderly With age, bone density decreases, and underweight people are more at risk of suffering from fractures and osteoporosis.

Increases the risk of dental problems Korean scientists in a cohort study checked the data of 17 thousand people and found out that people with insufficient body weight are more at risk of losing their teeth.

Scientists have suggested that this is due to poor nutrition and a lack of essential amino acids and vitamins.

It can cause difficulties with conceiving a child in women Low fat percentage and hormonal disorders associated with it can cause problems with the menstrual cycle and fertility.

Increases the risk of developing dementia in old age The risk of senile dementia in people who are underweight is higher than in those who are normal or overweight.

Where does the lack of weight come from There are several reasons why you may suffer from a weight deficit.

Lack of calories in the diet The most obvious reason for weight loss is a lack of energy coming from food. It is easy to detect it. It is enough to calculate how many calories you need to consume, taking into account weight, height, age and level of physical activity.

You can use our calculator, and then at least roughly estimate your usual daily diet.

Impaired absorption of nutrients If you eat normally, but still do not gain weight, it is possible that the body simply cannot absorb nutrients.

This happens when:

-gluten intolerance, or celiac disease; -lactose intolerance; -short bowel syndrome after surgery to remove part of the small

-intestine; -Whipple's disease (a rare bacterial infection); -parasites, diarrhea and infectious diseases that last a long time; -chronic inflammation of the pancreas; -excessive use of laxatives. To find out if your body can absorb the necessary nutrients, contact your therapist or gastroenterologist.

The presence of diseases If you start losing weight without intentional changes in diet and physical activity, this may be a sign of the following diseases:

-depression; -psychological stress and anxiety; -eating disorders such as anorexia; -oncology; -an infection such as HIV; -a chronic disease, such as COPD or Parkinson's disease; -diabetes; -hyperthyroidism. Also, appetite may disappear due to taking medications. For example, drugs for chemotherapy and for the treatment of thyroid diseases.

Be sure to consult a therapist, even if you have no symptoms other than weight loss.

How to gain weight quickly and safely Find out the reason for low body weight First, determine what exactly caused the loss of kilograms. If it is anorexia, digestive disorders, or, for example, the same hyperthyroidism, simple methods will not work: body weight will not return to normal until you get rid of the underlying disease.

In order not to make a mistake, visit a therapist: he will conduct an examination, offer to take tests and help solve the problem or refer you to a specialized specialist.

If you are healthy and would just like to gain weight, proceed to the following points.

Increase the caloric content of your diet through healthy food To get better, it is worth increasing your daily energy consumption by 300-500 kcal.

Of course, it is much easier to do this at the expense of delicious and high-calorie fast food. For example, eat a bucket of ice cream or a pack of chips. But in the long run, such a diet will not add to your health.

Snacking on fast food can cause bloating and exhaustion, and regular consumption of highly processed and sugary foods can increase the risk of cardiovascular disease and diabetes.

Additional calories can be consumed from foods with lots of vitamins and minerals.:

-milk; -starchy vegetables; -avocado; -cream soups; -red meat; -juice; -cheese; -nuts and nut butter; -fatty fish; -protein shakes. In order not to have to greatly increase the portions, try to arrange 5-6 small meals during the day. For weight gain, this is better than 2-3 approaches to overflowing plates.

Add extra calories to your meals There are several ways to increase the nutritional value of dishes and at the same time make them even tastier:

-Use cheese, sour cream and sauces more often. Season vegetable dishes, add to omelets and side dishes. -Complement the desserts with nuts, granola, honey, pieces of fresh and dry fruits. -Cook cream soups instead of regular soups with clear broth. -Lean on potatoes — they contain a lot of carbohydrates, and there is also fiber, vitamins and minerals. -From drinks, give preference to whole milk, fruit and vegetable juices without added sugar. You can also try jelly, fruit drinks, smoothies and protein shakes. -Try healthy and nutritious snacks -Have snacks between meals. Here are some ideas for a quick meal:

-A mixture of nuts and dried fruits. -Protein bars. -Protein shake — ready-made or homemade. The latter can be made from milk, yogurt, cottage cheese, bananas and other ingredients. The recipes can be viewed here. -Sandwiches. For example, you can make toast with avocado and egg or make a quick snack of bread with peanut butter. -Apple slices with nut butter. Take measures to increase your appetite -Eating by force is a bad idea. Fortunately, you can increase your appetite in quite healthy and safe ways:

1.Do not drink before eating. Fullness of the stomach dulls appetite. Try not to drink water at least half an hour before meals. 2.Choose strength training. Working with resistance helps build muscle mass and suppresses appetite for a shorter period than cardio exercises. Choose traditional work with rest between sets — this mode has the least effect on appetite compared to circular and interval work. 3.Give up bad habits. Smoking accelerates metabolism and leads to weight loss, while alcohol negatively affects appetite and disrupts the absorption of nutrients. 4.Ask your doctor about medications and supplements. Appetite will help to increase the intake of fish oil, and in case of zinc and thiamine deficiency, supplements to replenish these substances. However, before buying dietary supplements, it is worth consulting with a specialist. 5.Use large plates. People eat less from small bowls and get saturated faster than when using large dishes. Perhaps by serving food on a large plate, you will be able to trick the brain and increase the amount you eat.

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