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Best Wheat for Diabetes
Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics.
Click here to read more: https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904
#wheat for diabetes#is wheat good for diabetes#is wheat chapati good for diabetes#wheat flour for diabetes#best wheat variety in india#best wheat variety#wheat and diabetes#wheat flour and diabetes#wheat and diabetes connection
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Best Rice for Diabetes
If you’re one of those people who can’t do without their daily quota of rice, you don’t have to despair. There are several varieties of rice that are quite safe to have for several reasons. Here are rice for Diabetics Patients.
Click to read more: https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetes/2905
#rice variety for diabetes#best rice variety for diabetes#is rice good for diabetics#which rice is good for diabetic patients#which rice is good for diabetes#best rice for diabetics#is red rice good for diabetes
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10 Common comorbidities of diabetes
Unhealthy diets with lack of physical exercise and high-stress levels are known to trigger insulin resistance. Insulin resistance is the underlying root cause of so-called “lifestyle disorders”, the most deadly of these is diabetes. Here are the 10 comorbidities most likely to come in the wake of diabetes
Click to read more: https://www.freedomfromdiabetes.org/blog/post/10-common-comorbidities-of-diabetes/2959
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Diet Plan for Diabetes
Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistently high blood sugar levels due to diabetes can lead to various complications. Till a few years ago, nobody knew that 'Diabetes Reversal is possible'. Freedom from Diabetes (FFD) is one of the first organizations which started working on 'Diabetes Reversal'. There are certain things that need to be followed when it comes to diet.
Click to read more: https://www.freedomfromdiabetes.org/blog/post/diet-plan-for-diabetes-diet-chart-for-diabeti/2652
#best food for diabetes#best food for diabetes control#food for diabetes patient#food for diabetes#good food for diabetes#indian food for diabetes#best food for diabetes patients#diet food for diabetes#low gi food for diabetes#fibre rich food for diabetes
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Top 10 Fruits for Diabetics
From a diabetes point of view, foods that have both a LOW GI and a LOW GL are best for controlling blood sugar levels. We've gathered a list of the fruits for diabetes patients in this article. This can relieve your sugar cravings while not really raising your blood sugar levels.
Read more: https://www.freedomfromdiabetes.org/blog/post/top-10-fruits-for-diabetic-patients/1526
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If you have diabetes, it is important to monitor your blood sugar levels regularly. A hemoglobin A1c (HbA1c) test should also be done every 6 months to track your long-term blood sugar control. People with diabetes should aim for an HbA1c level below 7%. Here we'll provide an overview of the most common blood tests used in diagnosing and managing diabetes.
Read more to know full list: https://www.freedomfromdiabetes.org/blog/post/blood-tests-for-diabetes/3471
#bsl test#bsl test normal range#blood tests for diabetes#types of blood tests for diabetes#tests for diabetes#4 top tests for diabetes#lab tests for diabetes patients#different tests for diabetes#Diabetes test
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Diabetes & Uric Acid
If you have diabetes, your doctor will likely monitor your uric acid levels closely. You may need to make changes to your diet or take medication to help keep your uric acid levels under control. Also, you may be at risk for developing high uric acid levels.
Uric acid is a waste product that is produced when the body breaks down purines. Purines are found in many foods, including meat, poultry, and fish. When uric acid levels become too high, it can lead to gout or kidney stones.
Read more to know symptoms, causes and treatment: https://www.freedomfromdiabetes.org/blog/post/diabetes-uric-acid-symptoms-causes-and-treatm/3495
#Diabetes and Uric Acid#Uric Acid#type 2 diabetes and uric acid#Diabetes and Uric Acid causes#Diabetes and Uric Acid symptoms#Diabetes & Uric Acid Treatment#kidney and uric acid level
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Exploring the 10 Best Flours for Diabetes Management
This article is originally published on Freedom from Diabetes website, available here.
Choosing the right flour is a crucial aspect of crafting a diabetes-friendly diet. With various options available, it's essential to understand the nutritional value and impact on blood sugar levels.
In this blog post, we'll delve into the top 10 flours that can be beneficial for individuals managing diabetes, providing a diverse range of options for delicious and nutritious meals.
If you’re interested to know more about this topic Click here to read.
If you found this blog useful, please recommend it and share it with others!
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
#Which atta is best for diabetes?#best flour for diabetics#wheat flour for diabetics#flour for diabetics#good flour for diabetics#best chapati flour for diabetics#ragi flour for diabetics#alternative of wheat flour for diabetics#almond flour for diabetics#rice flour for diabetics#corn flour for diabetics#Buckwheat Flour#Oat Flour#Green Banana Flour#Cauliflower Flour
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Whole Wheat Chapati: A Diabetic's Delight or Disaster?
This article is originally published on Freedom from Diabetes website, available here.
Chapati or roti, an Indian staple is prepared by rolling out small wheat dough balls and cooking them on a hot griddle. Whole wheat is rich in fiber, vitamins, and minerals while contributing to better digestion and overall health. Fiber, in particular, plays a crucial role in slowing down the absorption of glucose, helping to manage blood sugar levels. In this blog, we'll delve into the nutritional aspects of the traditional chapati and explore its impact on blood sugar levels.
If you’re interested to know more about this topic Click here to read.
If you found this blog useful, please recommend it and share it with others!
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
#whole wheat chapati#chapati calories#chapati nutrition#is chapati good for weight loss#carbs in chapati#Sugar Free Atta for Diabetics#Diabetic Care Atta
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Misconceptions and Misunderstandings Surrounding Remission
Today, medical science when coupled with dietary and exercise sciences has proved that 'Diabetes Reversal is in fact a Reality'. The next logical step had to be aiming for a state of "Remission". However, there are certain misconceptions and misunderstandings surrounding remission too that can lead to confusion about health conditions.
Read to know more: https://www.freedomfromdiabetes.org/blog/post/addressing-the-misconceptions-and-misundersta/3486
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Healing PCOD Naturally with a Vegan Diet
PCOD can lead to a range of health issues including irregular periods, insulin resistance, weight gain, and fertility problems. While Many are exploring natural approaches to manage PCOS symptoms. One such approach gaining popularity is adopting a vegan diet. In this blog, we'll delve into how a whole plant based vegan diet (WPBD) can help heal PCOD naturally.
Read more: https://www.freedomfromdiabetes.org/blog/post/healing-pcod-naturally-with-a-vegan-diet-your/3619
#pcod#what is pcod#pcod and diet#pcod problem#pcod symptoms#pcod problem symptoms#pcod diet#pcod symptoms and treatment#pcod treatment#wpbd diet
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Exploring the 10 Best Flours for Diabetes Management
Choosing the right flour is a crucial aspect of crafting a diabetes-friendly diet. With various options available, it's essential to understand the nutritional value and impact on blood sugar levels. In this blog post, we'll delve into the top 10 flours that can be beneficial for diabetics.
Read to explore all options: https://www.freedomfromdiabetes.org/blog/post/flour-power-exploring-the-10-best-flours-for/3754
#Which atta is best for diabetes?#best flour for diabetics#wheat flour for diabetics#flour for diabetics#good flour for diabetics#best chapati flour for diabetics#ragi flour for diabetics#alternative of wheat flour for diabetics#almond flour for diabetics#rice flour for diabetics#corn flour for diabetics#Buckwheat Flour#Oat Flour#Green Banana Flour#Cauliflower Flour
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Diabetes: Types, causes, and related disorders
When glucose in the bloodstream exceeds the permissible level, it results in high blood sugar. This high blood sugar leads to further complications like vision loss, disorders of the circulatory system, nervous system, and immune system.
Read more on this: https://www.freedomfromdiabetes.org/blog/post/diabetes-types-causes-and-related-disorders/2999
#diabetes#diabetes mellitus#type 2 diabetes#type 1 diabetes#gestational diabetes#types of diabetes#what causes diabetes#what is diabetes#diabetes mellitus type 2#diabetes treatment#how to control diabetes#type 2 diabetes symptoms#what is type 2 diabetes#causes of diabetes mellitus#diabetes mellitus symptoms
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Complete Knowledge About Glycemic Index
Glycemic index (GI) is simply a measurement of how long and how high a particular food makes your blood sugar level (BSL) rise. Each food is assigned a value depending on the time it takes for its effects to show in one’s BSL. This is the glycemic index. A GI value depends on the time it takes for the body to convert the carbs in that food into glucose. Why would diabetics pay attention to the glycemic index of foods in planning their diet?
Click here to know the answers: https://www.freedomfromdiabetes.org/blog/post/what-is-glycemic-index-gi-complete-knowledge/2666
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Diabetes Lancet: Complete User Manual
Lancet manufacturers recommend changing the lancet with each use. If you’re checking your BSL five-six times a day, changing the lancet every time may be a bit of a bother. But those many pricks will blunt the lancet faster too. So, you might want to change up a little more frequently. In reality, though, most diabetics use the same lancet for an average of 1-2 weeks.
Read more to know all details: https://www.freedomfromdiabetes.org/blog/post/diabetes-lancet-complete-user-manual/1560
#Lancet#Lancet needle#glucometer lancet#Lancet uses#lancet diabetes#safety lancet#the lancet#lancet needle#lancet journal#lancet usage#diabetes lancet#diabetes lancet needles
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Diabetes and Cancer: Does Diabetes Cause Cancer?
This article is originally published on Freedom from Diabetes website, available here.
People with out-of-control Type 2 diabetes have a 39% higher risk of developing cancer. Men are more likely to suffer prostate cancer. Women have a 17% higher risk of getting breast cancer. People with type 2 diabetes are also likely to develop cancers of the liver, pancreas, and colon.
If you have pre-diabetes, you are still at risk. Studies have shown an association between pre-diabetes and increased cancer risk of colorectal, lung, liver, ovarian, pancreatic, and prostate cancers. These findings correspond to a certain extent to the increase in testing and improvement in diagnostic technology.
If you’re interested to know more about this topic Click here to read.
If you found this blog useful, please recommend it and share it with others!
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
#diabetes and cancer#type 1 diabetes and cancer risk#diabetes and cancer risk#diabetes and cancer connection#Diabetes cancer symptoms
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Drinks for Diabetics: Drinks Which a Diabetic Can Drink
This article is originally published on Freedom from Diabetes website, available here.
The available drinks in the market include cola, soda, pop, fruit punch, lemonade, energy, and sports drinks, also sweetened powdered drinks.
These drinks are commonly known as “soft” drinks and are sugar-sweetened beverages. These sugary drinks provide a lot of calories and virtually no nutrients. So are definitely not a good option if you have diabetes.
Now the diabetics would think, why not go for sugar-free drinks.
Here is the Diabetic Drinks List: FFD Recommended
Jaljeera
Kokam
Lemon Water
Barley Water
Kairi Panna
If you’re interested to know more about this topic Click here to read.
If you found this blog useful, please recommend it and share it with others!
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
#drinks for diabetics#sugar free drinks for diabetics#best drinks for diabetics#protein drinks for diabetics#health drinks for diabetics#drinks for diabetics type 2#summer drinks for diabetics
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