🎗️ Heute ist der letzte Tag der #eatingdisorderawarenessweek in den USA🇺🇸 Eine wichtige Zeit, um Bewusstsein für Essstörungen zu schaffen und Unterstützung für Betroffene zu fördern. MentalHealthMatters 💪🏼💜💚 Hier sind einige Warnzeichen, auf die man achten sollte:⬇️ 🚨 Warnzeichen von Essstörungen 🚨 🚩 Plötzlicher Gewichtsverlust oder -zunahme 💭 Übermäßiges Interesse an Kalorien und Nährstoffen 👁️ Kontrolle und Einschränkung von Nahrungsmitteln und Mahlzeiten 🙅 Vermeidung von bestimmten Nahrungsmitteln oder ganzen Nahrungsmittelgruppen 👥 Isolation oder Rückzug von sozialen Aktivitäten und Beziehungen 💔 Ein gestörtes Körperbild und Unzufriedenheit mit dem eigenen Körper. 😔 ⭐️Hier sind einige Ressourcen, wo sich Betroffene oder deren Angehörige Hilfe suchen können: ➡️Deutsche Gesellschaft für Essstörungen e.V. ➡️TelefonSeelsorge Deutschland ➡️National Eating Disorders Association Lasst uns gemeinsam dazu beitragen, das Bewusstsein für Essstörungen zu erhöhen und eine Welt zu schaffen, in der jeder Körper geschätzt und akzeptiert wird. 🌎 💜💚💜💚🦋#mentallyhere #mentallyherede #mentalegesundheit #mentalhealthawareness #mentalhealthmatters #mentalhealthcommunity #mentalhealthrecovery #eatingdisorderawareness #eatingdisordersurvivor #eatingdisorder #anorexianervosarecovery #anorexiafight #anorexiaawarness #bulemiarecovery #bulemiarecovery #bingeeatingdisoder #bingeeatingawareness #bodydismorphia #ohimnothungry #emmachota #cassiefromskinsuk #raefrommymadfatdiaryuk #eatingbecauseofstress #bodydisphormicdisorder #bulemiarecovery #katfromdanceacademy #charliespringeatingdisorder #hatingmyself #eatingdisorderrecoveryquotes #stresseatingsucks #essstörungbewusstmachen https://www.instagram.com/p/CpaigmEj3R8/?igshid=NGJjMDIxMWI=

It is our relationship with food that matters most❣️ 🤗😘❤️💖 #edawareness #edawarenessweek #eatingdisorderawarenessweek #eatingdisordersawareness #eatingdisorderecovery #eatingdisordersupport #bingeeating #bingeeatingrecovery #bingeeatingdisoder #bingeeatinghelp #bingeeatingcoach #bingepurge #bingepurgedisorder #bingepurgesubtype #anorexianervosa #anorexiafight #anorexiarecover #anorexiawarrior #bulimiarecovery #bulimianervosarecovery #bulimic #arfid #arfidrecovery #osfed #osfedrecovery #atypicalanorexia #atypical #orthorexia #orthorexiarecovery #rachaelsroadtorecovery https://www.instagram.com/p/CZ5gldop96U/?utm_medium=tumblr

58 years on the planet next month, the last 13, #vegan. Aerobics with weights as much as possible, shooting for 5 days a week. This includes #aerobicactivity, #stretchingforflexibility, and lifting light weights. I don't: fast, cleanse, or diet. I just eat #healthyveganfood as much as I want. I used to have #bingeeatingdisoder, but that ended around 30 years ago, I think. So grateful for the strong body I have that's carried me through so much. #sundayselfie #weekendselfie Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #veganwomanfitness #vegansofcostarica #vegancostarica #vegansofinstagram #whatveganslooklike #over50andfabulous #over50influencer #over50andfit #fitatanyage💪 #over55community (at Zarcero) https://www.instagram.com/p/CU21K4zlmW5/?utm_medium=tumblr

Podsumowanie tygodnia:

Ilość kalorii jest okropnie, żałośnie wielka. Ale nie miałam żadnych napadów kompulsywnego objadania się. Zachowałam kontrolę i liczyłam każdą spożywaną kalorię. Pomimo, że nie schudłam dużo, to i tak jestem z siebie dumna, bo chyba wyzbyłam się tego cholerstwa zwanym bulimią. Od ponad miesiąca nie wymuszałam wymiotów, a od tygodnia nie miałam napadu. Wróciłam też do ćwiczeń i pierwszy raz udało mi się zamknąć pierścień na zegarku przez tydzień (kto ma apple watch ten wie o co chodzi)

Uważam, że jest to dobry „nowy” start. Straciłam mnóstwo czasu, ale nie będę próbować tego nadrabiać. Cierpliwie, dzień po dniu, będę ucinać kalorie i chudnąć. Nic gwałtownego, raczej nie wrócę do postowania, bo boje się, że razem z moją próbą przyspieszania procesu utraty wagi wrócą napady… a to jest tak okropne uczucie, tak obrzydliwe… naprawdę nie chce do tego wracać.

This last week and a half, between PMT then period, I spoke to my GP about bridging HRT and, although the appointment was positive, he was not willing to prescribe T, I ended up doing a late shift then sleep-in night shift and being constantly misgendered has got me feeling low. I've been trying to spread out taking T to make it last longer and my eating got irregular which lead to binge eating my way back up to 9st 12lbs! Ugh. But yesterday I saw someone selling these crystal and silver pendants. I was suddenly drawn to this unakite one, Idk if it was Loki, the crystal or my intuition but it seems to be a crystal relivent to me atm. #unakite is believed to promote self love, healthy relationships, helps with balencing emotions, changing bad habits and addictions, etc. I paid £20 which included a silver chain and the seller even delivered it to me personally for free :) #crystals #hrt #trans #bridginghrt #ed #bedrecovery #bingeeatingdisoder #edrecovery #heathen https://www.instagram.com/p/B8boGJBH_nF/?igshid=1qairbvbz63rf

I seem to be opening up alot of the boxes recently. You know the ones, buried deep inside of you that you hoped you would never reopen or visit

We know these boxes like the back of hands, what they hold and we keep them tightly locked, as far as we can away from us. We can say the titles of these boxes, 'my childhood' or 'school bullying'. We think they are dealt with, secured away and never to revisit again, why would we? They are done and we are here now.

I have so many of these boxes, I have spent years thinking that I was okay, that the content was just long gone memories. It has only been recently that I realised its not the case.

I was talking to my therapist on Friday, looking at Maintenance cycles (it looks like a flower!) and what feeds the cycle. She asked me what feeds mine, and I just listed off the standard things; my childhood, being bullied etc but it was only when she delved into these things and I pulled up things that were deep in boxes, that I just hystically started crying.

Admitting to someone the parts of you that are your deepest secrets is not only scary but it also just brought a storm of emotions that I thought would never come.

Things like when I was 12 I used to spend endless hours scrolling pro-ana websites, talking to girls on the internet and pushing each other to starve ourselfs for weeks on end. I remember crying on the bathroom floor because I was so hungry but just so sick of being fat, and living off cup of soups all day during the school holidays.

I remember being about 8 years old and having a belt round my waist, trying to pull it as tight as possible, hoping that it would shrink my body.

I used to dream of being anorexic, and wished I was strong enough to starve my self smaller.

I spent hours and hours on that cold bathroom floor, begging the world to make me smaller, that I would do anything to get there. Being smaller was the dream, like it would fix everything. I would be happier, I wouldn't get bullied, I would be liked, I would be confident. You know, all the shit that isn't based on your relationship with gravity.

Even writing about these things I feel so ashamed, not only for admitting to these behaviours but also for that little girl that had to go through that. Who not only hated her body from such a young age but felt she had to shrink herself to be happier. Now I sit here at 28 years fighting the exact same thoughts and feelings she did.

I DISTURBI ALIMENTARI NON SONO: 💜 PER OTTENERE ATTENZIONE 💜 UNO STILE DI VITA 💜 CAPRICCI 💜 IMPOSSIBILI DA CURARE 💜 UN RISULTATO/CONSEGUENZA DEI MEDIA, DELLA MODA O DI HOLLYWOOD 💜 PER ESSERE ATTRAENTI, GRAZIOSI O MAGRI 💜 SERI/GRAVI SOLO QUANDO LA PERSONA È EMACIATA 💜 RISOLTI "SOLO" MANGIANDO (BASTA CON IL CLICHÉ DEL PESO, OGNI SINTOMO ALIMENTARE METTE A RISCHIO LA VITA E PUÒ PROVOCARE DAMMI IMMENSI) 💜 VISIBILI 💜 UNA FASE.....ecc. . . . . . . . #mondosole #chiarasole #chiarasolems #dca #dcaitalia #disturbialimentari #anoressiaitalia #anoressianervosaitalia #anorexiafighter #anoressiarecovery #bulimiaitalia #bulimicrecovery #bulimiarecovery #bulimianervosarecovery #bingeeatingdisoder#bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #dcarecovery #sipuoguarire #fiocchettolilla (presso MondoSole anoressia bulimia binge disturbi alimentari (dipendenze)) https://www.instagram.com/p/CR-_RaNI_KB/?utm_medium=tumblr

Forget about #intermittentfasting. Instead of letting the clock (an external factor) to tell you when to eat, tune in and listen to your body. Eat every 3-4 hours only when you're hungry. Don't wait until you're starving. Eat slowly, paying attention to your fullness signal. Stop eating when you're comfortably full, not stuffed or "thanksgiving full." For some of you, this advice may sound like blah, blah, blah, etc. and I can hear you say, "it doesn't work." Yes, I know it hasn't been working for years, because somewhere, somehow you were taught to suppress and ignore your feelings, including your hunger/fullness signals. You may not be a perfect eater right away, but you have to start somewhere. Start by paying attention to your eating, the feelings, hunger, fullness, etc. Remember you were born with the perfect relationship with food. Along the way growing up, you picked up some bad eating habits from someone or some events. It's okay. It's not your fault. Just realized that you can always undo it because you have the power. That's all. Follow for more #lookgoodfeelgood #nutritiontips #healthyeating #healthyeatingtips #eatthisnotthat #selflovechallenge #selflovematters #selflovetips #selflovejourney #plantbasedfoods #plantbasedeating #vegan #plantbasedlifestyle #bingeeatingdisoder #plantbasedweightloss #weightwatchers #weightlossdiet #weightlosstips #weightlossdiet #weightlossjourney #weightlossmotivation #emotionaleating #emotionaleatingsupport #hypnotherapyworks #hypnosis #loseweightfast #fasting #intuitiveeating #bingeeating (at Honolulu, Hawaii) https://www.instagram.com/p/CWSaKZgFChd/?utm_medium=tumblr

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🎗️ Heute ist der letzte Tag der #Eatingdisorderawarnessweek2023 in den USA🇺🇸 Eine wichtige Zeit, um Bewusstsein für Essstörungen zu schaffen und Unterstützung für Betroffene zu fördern. MentalHealthMatters 💪🏼💜💚 Hier sind einige Warnzeichen, auf die man achten sollte:⬇️ 🚨 Warnzeichen von Essstörungen 🚨 🚩 Plötzlicher Gewichtsverlust oder -zunahme 💭 Übermäßiges Interesse an Kalorien und Nährstoffen 👁️ Kontrolle und Einschränkung von Nahrungsmitteln und Mahlzeiten 🙅 Vermeidung von bestimmten Nahrungsmitteln oder ganzen Nahrungsmittelgruppen 👥 Isolation oder Rückzug von sozialen Aktivitäten und Beziehungen 💔 Ein gestörtes Körperbild und Unzufriedenheit mit dem eigenen Körper. 😔 ⭐️Hier sind einige Ressourcen, wo sich Betroffene oder deren Angehörige Hilfe suchen können: ➡️Deutsche Gesellschaft für Essstörungen e.V. ➡️TelefonSeelsorge Deutschland ➡️National Eating Disorders Association Lasst uns gemeinsam dazu beitragen, das Bewusstsein für Essstörungen zu erhöhen und eine Welt zu schaffen, in der jeder Körper geschätzt und akzeptiert wird. 🌎 💜💚💜💚🦋#mentallyhere #mentallyherede #mentalegesundheit #mentalhealthawareness #mentalhealthmatters #mentalhealthcommunity #mentalhealthrecovery #eatingdisorderawareness #eatingdisordersurvivor #eatingdisorder #anorexianervosarecovery #anorexiafight #anorexiaawarness #bulemiarecovery #bulemiarecovery #bingeeatingdisoder #bingeeatingawareness #bodydismorphia #ohimnothungry #emmachota #cassiefromskinsuk #raefrommymadfatdiaryuk #eatingbecauseofstress #bodydisphormicdisorder #bulemiarecovery #katfromdanceacademy #charliespringeatingdisorder #hatingmyself #eatingdisorderrecoveryquotes #stresseatingsucks #essstörungbewusstmachen https://www.instagram.com/p/CpZAujNoxll/?igshid=NGJjMDIxMWI=

Thank you to my sweet Kel for this post❣️ Mental illnesses don’t just fix themselves ❤️‍🩹 Recovery can be an arduous process that takes great effort and action❤️‍🩹🥰😘❤️💖 #recoverystories #recoverysupport #recoverysayings #actionsteps #anorexiafight #anorexianervosarecovery #bulimia #bulimiafighter #bulimianervosarecovery #bingeeatingdisoder #bingeeatingsupport #orthorexia #orthorexiarecovery #depressionhelp #depressive #mooddisorders #anxietydisorders #anxietyattack #anxietysupport #panicdisorder #panicdisorderrecovery #eatingdisorderrecovery #eatingdisordersupport #arfid #arfidrecovery #osfed #osfedrecovery #mentalillnessrecovery #mentalhealthmatters #rachaelsroadtorecovery https://www.instagram.com/p/CXXzlL9LLPH/?utm_medium=tumblr

The Best Keto Low Carb Vegetable Soup Recipe from @wholesomeyum. I added #coconutmilk and #soychunks, but I think it would have been good anyway. Some people doing #lowcarbvegan also include intermittent fasting. I used to have an eating disorder and not eating when I was hungry was part of it. I had #bingeeatingdisoder, but not eating when you're hungry is also a component of anorexia. So, to me, "fasting" just sounds like a gateway for a bunch of people to get an eating disorder. You'll never see me voluntarily be hungry ever again. Are you kidding me? I have the privilege to be able to afford healthy food in abundance. Voluntarily starving myself when I don't have to and calling it "fasting" is messed up on many levels. OK, I'll get off my soap box now and go eat some soup! #asgodismywitness #fastingisstarving Zarcero, Costa Rica. . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #eatingmywaythroughcovid #stayhomeandeat #healthyveganfood #vegansoup #vegetablesoup #lowcarbcostarica #ketocostarica (at Zarcero) https://www.instagram.com/p/CM2_cxCBkOw/?igshid=1e973e4njjifk

Sorry for the blur, had this meal last night and didn’t mindless eat at all after all night and ate food in the morning before work. 😁 #edrecovery #edrecoveryjourney #bingeeatingrecovery #bingeeatingdisoder #mentalhealthawareness #eatingdisorderrecovery #eatingdisorderawareness #wieiad #bingeeatingdisorderrecovery (at San Jose, California) https://www.instagram.com/p/CN0_0KlALSE/?igshid=tsr2k6xdr215

Depression mood

Niestety nie jestem w stanie jeść tak dużo, jak myślałam na początku. Nie dlatego, że „nie potrafię jeść” tylko, że świadomość tego ile kalorii pochłaniam jest druzgocąca. Już wczoraj dostałam ataku płaczu. Jestem grubą obżerającą się w kółko beznadzieją, niepotrafiącą schudnąć, a jak już chudnę to tyje z powrotem, bo zaczynam jeść.

Przez ostatnie dwa dni wróciłam do bardzo dawnego nawyku, można powiedzieć że (tak jak alkohol i papierosy tańsze są od terapii) samookaleczenie jest łatwiejsze od głodzenia się. Łatwiej mi jest się pociąć niż odmówić jedzenia.

Przestaje już sobie radzić z samą sobą. Moje myśli samobójcze w ostatnich dniach o wiele bardziej się nasiliły i zaczynam wątpić czy kiedykolwiek wyjdę na prostą. Jedyne czego nie rozumiem, to to, że skoro tak się nienawidzę nie mogę pojąć, że nie zasługuje żeby jeść ?

The last few weeks I've fallen into a SAD, binging (one b/p), self neglect hole. BUT NO MORE! Decided that atm, the easiest way for me to stop binging is to not have to rely on solid food, so bulk bought meal replacement drinks. They are "clinically lactose free" but not vegan (a tiny amount of milk protein and vit D is probs an issue too), this and having so much plastic waste is against what I aim for in life :( But sometimes you have to be a bit selfish in life, I don't want to make myself miserable again! I had a magical bath last night and feel more connected to the world :) The next few days/weeks I will: pick up my meds cos I've ran out, attempt to make a Dr's appointment to ask for bridging hormounes, book a smear test, clean the flat, maybe decorate the flat, Christmas shopping and talk to all the people I've not replied to or cancelled plans with :) #edrecovery #ednosrecovery #bedrecovery #bingeeatingdisoder #bulimiarecovery #seasonalaffectivedisorder https://www.instagram.com/p/B52wiwCH4eo/?igshid=1209fea0a4xia

The countdown is on; less than 24 hours till my new series goes live on the blog & to say I’m a little nervous is an understatement. To kick off the mini series the beautiful and talented @kellyhopemurphy wrote a foreword and I would love if you could have a read (link in bio). This mini series is all about #mentalhealth - I don’t have all the answers but if I can shine a little light in one persons darkness that would make this a success. ✨💕 #mentalhealth #mentalhealthawareness #mentalillness #instahealth #eatingdisorderrecovery #selflove #bingeeating #bingeeatingdisoder #ocdawareness #iwishmyfriendsknew https://www.instagram.com/p/BoWaxq9BLky/?utm_source=ig_tumblr_share&igshid=hpr11979rmon