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adifferentwordforeverything · 5 years

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What ever happened to mental hygiene?” he asked rhetorically. “It doesn’t exist—and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety—with the whole list of mood impairments. There’s no preventive maintenance. We know how to prevent cavities. But we don’t teach children how to be resilient, how to cope with stress on a daily basis.

William J. Broad, The Science of Yoga: The Myths and the Rewards

#yoga #scienceofyoga #resilience #nourishyourresilience #benourished #neuroscience #bepatient #selflove #emotionalhealth #psychology #stress #cope #yogaasana #whywedoyoga #doyoga #practice

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goodnesstea · 4 years

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Oh my stars! Thimble berries starting to ripen. But they are even good now, in a fashion 🌿. Did you know that all bramble-Berry leaves can safely be brewed? Wild raspberry, blackberry, strawberry, thimbleberry, salmon berry all have therapeutic compounds in their leaves! Choose a clean (like not roadside or sprayed area) spot, harvest and pack into a large jar, then cover with hot water and let cool -that’s an infusion folks- Strain and (for fun summer style) ice and add a little lemon, mint or honey. It’s refreshing, nutritious, and free! Plus the leftover spent leaves are great fodder for the compost or can be buried in the garden to build up the soil 👩🏽‍🌾! #wildharvest #health #berry #tea #freedom #diy #thimbleberry #freestuff #teatime #gooutside #benourished #olympicpeninsula #pnw #merica #berriesgroweverywhere #justbrewit #share #icedtea #tricks #healthy #berryleaf #infusion #simple #recipe #zerowaste https://www.instagram.com/p/CBdlTQ2pyxJ/?igshid=3igngkexel0u

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healthypacific · 5 years

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Gluten free avocado veggie wrap. Large lettuce leaves (my garden), rocket, avocado, garlic chives (mums garden) garlic from the shops, ginger from the market, cayenne pepper, olive oil, sea salt and nutritional yeast from Food Mart, Lae. You could also add a squezze of lemon or orange juice to make a sauce with olive and soy sauce and a touch of chilli. #healthypng #healthypacific #healthypacificfamily #healthylifestyle #benourished (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B4ONq1zBacr/?igshid=ds9uv8g5o28y

#healthypng #healthypacific #healthypacificfamily #healthylifestyle #benourished

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futurepeptides · 6 years

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Regenerate your #corestrength with #futurepeptides💪💕 Clear #brainfog #thinkclearly 💕Find #greaterwisdom #buildblood #beready #buildyourfuture 💥#bestronger #befitter #buildcorestrength #buildyourbestfutureself💥💕 #futurepeptides #pureprotein #takeitwithyou #workoutready #travelready #nomess #greatresults #easytouse #benourished #befitforlife #adventureawaits #exploreyourworld 💕

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ebrobinson9-blog · 7 years

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THROUGH THE FIRE. 24x24 Apparently, I’ve naked two paintings this same thing. This one, every time I look at it in the last couple weeks is crooked. I straighten it. I finally asked it today if it wanted me to take its picture? Yes. Was the reply. So here you go. And keep walkin thru that fire 🔥- whatever it may be or however it looks for YOU. I have found the most profound way to love myself, is to validate my own experience. #trust #love #validate #beyou #livemorenow #yum #refresh #life #freedom #elleninspires #ellenrobinsonart #ellenrobinsonoriginal #travelingartist #thejoypractice #iamfednow #nourish #benourished (at Inspire, the joy practice)

#life #beyou #love #yum #elleninspires #ellenrobinsonart #thejoypractice #iamfednow #validate #freedom #nourish #livemorenow #refresh #benourished #travelingartist #ellenrobinsonoriginal #trust

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thudo · 7 years

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"Lòng can đảm cũng giống như tình yêu. Nó cần được nuôi dưỡng bởi hy vọng." (Napoleon Bonaparte)

Vì xung quanh Thư có rất nhiều người đã và đang cho Thư rất nhiều hy vọng <3...

#courage #love #hope #benourished #quotefromnapoleon

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kindledspirit-blog · 7 years

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#earth #soil #grounded #shapemylife In #perfecttiming #balance #nourish me and #benourished . How can you activate it #within you? . Learn to weave the internal and external #Alchemy for #personalgrowth #manifestation and also conception. . www.aparaba.com https://www.findhorn.org/programmes/conscious-conception/ https://www.findhorn.org/programmes/inner-alchemy/ : : : : : : : : : : : : : : : #medicinewheel #basechakra #nightskye #magic #transformation #newbeginning #personalgrowth #fertility #naturalfertility #bodymindspirit #conception #preconception #newlife #sacredlife #alchemy #findhornfoundation @findhornfoundation

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a-preferred-life-blog · 7 years

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a preferred life

now that i have made the decision to live life for me, i am moving forward with my dreams.

i am happy everyday.

i choose and act in ways that express my needs and vision for a life i want to live. i have come to recognize that i prefer my home in a rural space that requires me to be outdoors, working my body. i prefer to have only things that i use and treasure. i prefer to eat only foods that support my health. living a preferred life will carry me joyfully through my remaining years.

i thank you for looking in ..

#happylife #preferredlife #simplethings #benourished #iamlistening

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speakerreetywadhwa · 3 years

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POEM of the day via Poem.com

Fawn LakeCatherine PondYou like sex with other womenbecause it makes you feel safe,she says. Nothing makes mefeel safe, I explain. She is marriedbut when her daughter winsthe fishing contest at Sacandaga,she offers me the prize trout.Later, loosening the fleshfrom the spine, I do not feelrelieved, or thankful. She who knowsme best believed I might benourished by this small, dead thing.from the…

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adifferentwordforeverything · 5 years

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Nothing is Separate, By Louisa Borecki, 2019

#heart #lungs #breath #yoga #art #inkillustration #anatomy #anatomyoflife #coexist #benourished #nourishyourresilience #pen and ink #pen and watercolor #makespace #resilient #doyoga #yoga asanas

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carotranquilo · 4 years

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TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #16_2 #fooding #foodingredients #realfooding #grouprealfooding #nourishment #nourishyourbody #nourishbowl #nourishnotpunish #nourishtoflourish #nourishing #nourishingyoursoul #nourishingfood #nourishingfoods #nourished #nourishes #benourished #VirginiaCityNV #nourishingtraditions #nourishthesoul #nourishyourmind #nourishedlife #nourishme #veteransfortrump #patriotism (at Sammamish, Washington) https://www.instagram.com/p/CGftxj5B_Ux/?igshid=1nlsqe4xanv1c

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foodpsychpod · 4 years

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#229: Emotional Eating, the Effects of Starvation, and Bringing Intuitive Eating to Latinx Communities with Carolina Guizar, Anti-Diet Dietitian

Fellow anti-diet dietitian and certified intuitive eating counselor Carolina Guízar joins us to discuss why we need to stop vilifying emotional eating, the mental effects of starvation, why fighting diet culture is a form of social justice, the nuances of bringing intuitive eating to Latinx communities, and so much more. Plus, Christy answers a listener question about whether certain foods cause acne.

Carolina Guízar is a Registered Dietitian Nutritionist and certified intuitive eating counselor with a private practice in New York City. She works with individuals who are recovering from diet culture and want to cultivate a more peaceful relationship with food and their bodies. She also specializes in Irritable Bowel Syndrome and brings a non-diet approach to her work with this population.

The daughter of Mexican immigrants, Carolina understands the difficulties that many in the Latinx community face. Carolina set out to spread the message of Health at Every Size and intuitive eating to Latinx communities via her Instagram account @la_eathority with the aim of alleviating the suffering brought on by food preoccupation and body dissatisfaction. She hopes to shed light on the oppressive qualities of diet culture, and its harmful impact on Latinx communities in the United States. Find her online at Eathority.com.

This episode is brought to you by the Be Nourished Body Trust Summit, a free online conference featuring more than 20 speakers on how to divest from diet culture, reclaim your body, and explore body trust as a liberatory practice. The summit will be held on March 11-17. For more information and to register, visit christyharrison.com/benourished.

This episode is also brought to you by Rebel Eaters Club, a new body-liberation podcast from Virgie Tovar. Listen on your favorite podcast app, or visit RebelEatersClub.com.

Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Check out this episode!

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adifferentwordforeverything · 5 years

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Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.

Bessel Van Der Kolk, The Body Keeps The Score

#neuroscience #thebodykeepsthescore #read #self-help books #benourished #resilience #nourishyourresilience #feelings #emotions #science

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carotranquilo · 4 years

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TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #16_2 #fooding #foodingredients #realfooding #grouprealfooding #nourishment #nourishyourbody #nourishbowl #nourishnotpunish #nourishtoflourish #nourishing #nourishingyoursoul #nourishingfood #nourishingfoods #nourished #nourishes #benourished #VirginiaCityNV #nourishingtraditions #nourishthesoul #nourishyourmind #nourishedlife #nourishme #veteransfortrump #patriotism (at Smithville, Illinois) https://www.instagram.com/p/CEw5gkwMmqk/?igshid=js5z4n6xlpyz

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simplefitnessblog-blog · 12 years

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Simple Fitness Blog's First Podcast!

Are you in search of the healthiest candy to handout on Halloween!? Search no further, Forbes.com- The Healthiest Candy writes about some of the most known and unknown candy companies in the business of curbing your sweet tooth.

Also, Matthew and I, have composed our first podcast episode aimed toward healthier choices of candy without creating your own and possible getting them literally thrown back in your face because let us face it...Halloween is about costumes and CANDY! SO LET US GIVE THE KIDS WHAT THEY WANT AND NOT TELL THEM THAT IT MIGHT BE GOOD FOR THEM!

Happy Halloween, enjoy your holiday and feel free to comment on our post as well as giving it a nice Reblog!

From both of us at Simple Fitness Blog, Stay safe, and Stay Simple in your pursuit of a better quality of life, one step and one bite at a time.

Follow us on Twitter and Instagram @simplefitblog

Cheers,

@deziabeyta

References:

http://www.forbes.com/2006/03/14/hershey-health-candy-cx_sy_0315feat_ls_print.html

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adifferentwordforeverything · 5 years

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Turmeric and Ginger Squash Soup

(Vegan and Gluten Free, Self-Awarded Potluck Winner)

Note to Reader: Do not be dismayed by the length of this recipe, it’s really quite simple and not time intensive- I’m just a verbose recipe writer)

2 large squashes of your choice (Butternut and acorn come highly recommended)

1 carton vegetable broth (or any other broth of your choice)

Avocado oil (and/or ghee, butter, or olive oil)

2 cans coconut milk (full fat)

Large knob of ginger

1 head of garlic

1 onion

2 large fresh turmeric knobs (if you can’t find fresh turmeric, 1 spoonful of powder will suffice)

Salt and pepper

Optional:

Garam Masala

Red pepper flakes

1-2 spoonfuls tahini

Green onion or coriander for garnish

First- The Squash

1) Preheat oven to 375

2) Halve or quarter squashes. Douse them liberally with oil of your choosing (consider a high smoke point oil like Avocado oil since we will be roasting this at a high temperature). Put them flesh side down in a 375 degree oven for about 45 minutes until thoroughly soft and squashable (meanwhile make the aromatics)

Second- The Spices

1) Dice up the triumvirate of spice: garlic, ginger, and onion.

2) Heat pan (preferably cast iron) on your stove over medium heat. Add a generous 3-5 tablespoons of your oil of choice. Add onions, ginger, garlic. Add the turmeric (diced or grated)

3) Sauté for 3-5 minutes until onion is translucent (Add Garam Masala and red pepper flakes if using) Sauté another couple minutes. If spices stick to pan or are beginning to burn, add a sip of broth to them.

Third: The Blending

1) Using either an immersion blender or food processor- blend together the squash (sans skin), spices, and 1-2 cups broth. It should be quite thick at this stage.

2) Taste for salt, pepper, any additional flavors (you want the soup to be extremely thick and flavorful at this point.)

3) Add 1-2 cans coconut milk until your desired consistency is reached. (If you’re adding a couple spoonfuls of tahini for added rich nuttiness- now’s the time)

4) Warm soup over stove or put in crock pot until you’re ready to serve

The Footnotes: How is this recipe nourishing my body?

Now that your hands and every hand towel you own are permanently stained cucurmin-yellow, here are the highlights of why this soup optimizes your body’s natural detoxification pathways (chicken soup for the soul- one might say).

1) Squash is packed with Vitamin C. Your adrenal glands need high amounts of Vitamin C to function properly. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, and your body’s internal response to stress. Having these bad boys regulating at their top capacity empowers your body’s resilience.

2) The Triumvirate: Garlic, Onion, and Ginger. Compounds in garlic support the immune responders in your body, protect your heart, and scavenge reactive oxygen species (ROS)*. Onions contain antioxidant compounds that fight inflammation. Ginger inhibits ROSs *(ROSs- much like ROUS’s in The Princess Bride, ROSs are stressful on the body and are ideally minimized in your general vicinity)

3) Curcurmin (the active ingredient in turmeric) is an antioxidant powerhouse that has been linked to happy brain functions and further killers of the dreaded ROSs (in your body, not in the Fire Swamp)

#recipes #squash #soup #turmeric #ginger #garlic #wintersoup #autumn #cooking #benourished #nourishyourresilience #nourishyourbody #eatwithus #vitaminc #eatwithjoy

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