It’s a bit slower today at the Disney Expo but we are all here ready to answer questions and put you in the best shoes ever! #run #ruuning #rundisney #expo #altra #altrarunning #replife #altrarep (at Disney's Wide World of Sports Complex) https://www.instagram.com/p/CpDtRgvvS1o/?igshid=NGJjMDIxMWI=

Conquer any trail with confidence in the Altra Running Lone Peak 5! 🏃‍♂️💨 Engineered for rugged terrain and ultimate performance, these shoes offer unparalleled comfort, traction, and durability. With a roomy toe box and innovative grip, you'll feel unstoppable on even the toughest trails. Step into the next level of trail running excellence with the Lone Peak 5 by Altra. Adventure awaits!

#arirunning @altrarunning @altrarunningth #altra #altrarunning #altrarunningfans #altrarunningshoes #altratorin6 #altratorin #torin6 #torin #altrashoes #run #runner #runners #runnerlife #running #runningshoes #marathonrunner #marathon #halfmarathon #minimarathon #funrun #worlderunners #runaddict #sonyalpha #art_of_still_life (ที่ Bangkok, Thailand) https://www.instagram.com/p/Cpk0X_5Pg6K/?igshid=NGJjMDIxMWI=

Hola

OLYMPUSは33mm厚の「クッション性」、Vibram Megagripを採用した「グリップ力」、底に向けて末広がるような形状による「安定性」といった特徴を持ち、トレイルランナーのみならず多くのハイカーにも支持されてきました。今回、バージョン5にアップデートする事でかかと部分を中心に「フィット感」が向上。通気性の良いエンジニアードメッシュのアッパーとグリップ力のあるアウトソールで、一日中景色を楽しむことができます。MIDは防水です。 ⁡ OLYMPUS5 23,100yen Men’s ・GRAY/TEAL ・BLACK/GRAY Women’s ・BLACK/GRAY ・WHITE/BLUE ⁡ OLYMPUS 5 HIKE MID GTX 29,700yen Men’s ・BROWN Women’s ・SAND ⁡ #altra #altrarunning #olympus5 #yosemite #yosemite_nara #yosemite_store #yosemitehikingclub #yosemitehighlandcircus #returntothemountains #trailtalk #trailrunning #barefoot #ultralighthiking #climbing #altra #vivobarefoot #hyperlitemountaingear #ultralightadventureequipment #ヨセミテ #山道具 #トレイルランニング #ロングトレイルハイキング #縦走 #沢登り #登山 #とび出しハイカー #ナラムリ族 (at 奈良県橿原市) https://www.instagram.com/p/Chyl1i8u6AH/?igshid=NGJjMDIxMWI=

Another fun Saturday at @essentialcrossfit 🤩 My partner Shandra and I were the last to start, but 1st to finish!!🥳🥳🥳 Huge WOD Buddy love to her for crushing it out!🥰 Awesome job all around, crew!💪🏼😅👍🏼 . . . #OTBEndurance #BeRelentless #Dekafit #battlemiles #streetparking #Stayinthefight #comfortzone #burpees #run #Dekatraining #strength #speed #grit #functionaltraining #trails #spartantraining #altrarunning #ocr #humanathlete #human #athlete #hyrox #goals #Endurance #fitness #dfq #fitguys #fitdad #letsgo #letsdothis (at Essential CrossFit) https://www.instagram.com/p/ChyM7-3MUoq/?igshid=NGJjMDIxMWI=

June 2022. A lot more walking than running, as my right knee still pains me post run. I have learned to do squats and have been advised to try bridges as well. It makes sense that any weakness in other areas of the body will overload my knees, and that makes the most sense to me. Another insight that popped into my head was that overall body strength work will be more beneficial than focused squats and bridges. Granted, I put a bit more emphasis on squats and bridges, but I am adding pushups, planks and weights to my workouts. Overall strength = overall strong running makes perfect sense to me. Longest walk last month was through the East Village and Stuyvesant Park, through Alphabet City and Stuy Town back up to Madison Square. I was showing Stokely my favorite neighborhoods in Manhattan, but he fell asleep lol. There's always next time. Cool throwback on my last long run of 2021, an out and back on the OCA Trail from van Cortlandt Golf Course to Hastings and back. It was a hot one! Especially with no shade along Yonkers Ave. #backtorunning #strava #garmin #altrarunning #xeroshoes #humagel #trailrunning #familybonding #monthlyrecap https://www.instagram.com/p/Cfg_FMirgqh/?igshid=NGJjMDIxMWI=

The perfect Zero #altrarunning #altra #escalante #escalante3 https://www.instagram.com/p/CfY1o6mBfqH/?igshid=NGJjMDIxMWI=

Busy day at the #ovaloffice today. Actually only one mile of this session on the track but I was at the #woodsonhs stadium and side fields the whole time. I started with a 30 minute #easyrun on grass. After finishing that up I switched from @altrarunning Lone Peaks to @endasportswear Itens and it was time to up the tempo. I did some drills and then the plyo set shown in the second picture before moving over the #longjump runway to work on my takeoffs. Last time I did this I just worked on hitting the board with my plant foot (left), and today I added on throwing in a little bound at the takeoff point. I did about 6 of those and that felt like enough for today, so I wrapped up with a mile cooldown on the track some mobility work from the @recoverathletics app. All told that was more than 90 minutes of training. I haven’t decided whether to give the long jump a go next week at the all-comers meet I plan to run. On one hand I don’t feel quite ready to put it all together and jump yet. On the other hand, it will be diversion from the anxious boredom of waiting around for the #mile or #800meters while they run 60 heats of kids dashes and 200s. Meet time decision I guess. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Woodson High School) https://www.instagram.com/p/CnISsrQOsW1/?igshid=NGJjMDIxMWI=

Wisdom Tree Hike is one of my favorite LA hikes! 🌳 Even better when you make it in time for sunset 🌅 It’s a 1.8 mile moderate trail. It’s a short but steep. If you decide to do it at sunset bring a flashlight or head lamp as it is dark going down. The city lights view is spectacular! 🌃 Thanks so much to @exploremorehikinggroup & @lifehacksla for organizing and guiding us on our hike! 🥾 📍Lake Hollywood Dr, Los Angeles, CA 90068 Activewear: @thenaughtygirlshop code BRYNN10 to save & @popflex_active Hiking shoes: @altrarunning #wisdomtree #wisdomtreehike #naughtygirlclothes (at Wisdom Tree) https://www.instagram.com/p/Celt3QqJMX7/?igshid=NGJjMDIxMWI=

Despite it being in the high 40’s (cold for Florida) yesterday at Fort Clinch, we had a good amount of people come out to try the newly released Lone Peak 7 and the Outroad. Thank you to all that came out. Most of the runners ran in both demo sets I brought. And a big thank you to Mythic Running for putting on this run and Oofos for giving us a well needed post run recovery. If you haven’t run the Fort Clinch State Park, it well worth it! Miles of beautiful trails to run, walk or ride. #sltra #altrarunning #altrademo #runflorida #runfortclinch #lonepeak7 #outroad #trail #trailrunning #replife #altrarep (at Fort Clinch State Park) https://www.instagram.com/p/CmXC8YlPykB/?igshid=NGJjMDIxMWI=

Had a great run this morning with my son @drboggs05 , my #VestFriend and the rest of the ACP HS x-country team. #1DayAtATime #CantStopWontStop #NoExcuses #WeightLoss #WeightLossJourney #Lifting #LegDay #Gym #Motivation #Inspiration #KetoLife #Keto #Ketogenic #MealPlans #WOD #Workout #CrossFit #AltraRunning #Altra #AR500 #AfterShokz #RagnarRelay #RagnarAmbassador #FatherSonTime #FitFam #Running #Run (at Arizona College Prep High School) https://www.instagram.com/p/CVOgsnwv1ca/?utm_medium=tumblr

Ran a marathon today. Not my best time, not my worst time. My longest run was six miles (yes, six) a few weeks before running 26.2. I have some joint pain (not unusual) from minimal training and walked for two miles between doing intervals. Blog post to follow... stay tuned! #grandmasmarathon #marathontraining #marathonmom #cantstopwontstop #woman #strongmom #momlife #mom #momproblems #altrarunning #leagueofgarmin #marathon #runnersofinstagram (at Grandma's Marathon - Duluth, Inc.) https://www.instagram.com/p/CQUlHNUnI3L/?utm_medium=tumblr

🗣Begins Monday, August 1st!!Fitness for all levels! Join us for this action packed class and train with a purpose! With Wilmington’s ONLY DEKA certified coach in the area’s PREMIER DEKA facility, Essential CrossFit! We will help you multiply your motivation, individual performance, and a sense of connection to the community. 🤔Questions? DM us! 🤩Ready to Earn Your Mark! Register here:(IG Link in Bio) https://essentialcrossfit.pushpress.com/open/subscribe/x92q?fs=e&s=cl #OTBEndurance #FitnessisEssential #BeRelentless #Dekafit #battlemiles #Stayinthefight #comfortzone #burpees #run #Dekatraining #strength #speed #grit #functionaltraining #trails #spartantraining #altrarunning #ocr #humanathlete #human #athlete #hyrox #goals #Endurance #fitness #dfq #fitguys #fitdad #letsgo #letsdothis (at Essential CrossFit) https://www.instagram.com/p/CgkvFXjNK8d/?igshid=NGJjMDIxMWI=