Empower yourself with self-defense training at Krav Maga Systems. Learn practical skills to protect yourself. Join us at kravmagasystems.com.au and become more confident today.

Okay, so I'm kinda loving the thought of the Batfam having their signature fighting style or preferred combat system.

I can absolutely imagine Jason as a boxer; Heavy hitting, fast feet, quick movements, very deeply rooted in his street fighting? Yes, yes, just yes; Jason is a big guy, but he's fast like a mouse and punches like ten men. He learned to box from Catherine

I feel like Dick wanted to put his agility and acrobatic training to good use when he first started as Robin, so the best fighting style foe that would be Muay Thai; It's a precision based boxing style in Thailand. Lots of leg, arms, elbows, oh my! I think Hapkido would fit him well too

Gonna say Kung Fu for Tim simply because it's so inclusive that everyone can learn it, and I feel like maybe he felt a bit insecure about his height at first? But Alfred doesn't polish to be clean, he polishes to Sparkle. Cue Kung Fu Panda montage

Gotta go with Krav Maga for Damian; It's practically one big potluck of kicking ass techniques. It's also the first style he PICKS by himself, and it's very special to him

BRAZILIAN JIU JITSU FOR CASS. HANDS DOWN. ABSOLUTE UNIT. also best fighter in the family. Fight me. Most advantaged, too. Girl is a human Xerox

I get the Krav Maga being Israeli propaganda but, I don't get how alluding to Holocaust (even if it is a very strange and distasteful way) is Israel propaganda. To be clear, fuck Paramount and fuck Israel, I just want more clarification.

the particular screenshot of the woman alluding to the holocaust wasn't the main focus of the original tweet it was included because without that context the scene doesn't really make sense.

im gonna tread very lightly with what I say cause I myself aren't jewish but idk what the original intention of that scene was but the allusion to the holocaust I feel was meant to drum up sympathy. which is fine on its own but when you pair that with the clear pro Israel message from Paramount, it muddies the waters of that statement as a lot of zionists have used the holocaust and antisemitism as a metaphorical shield of sorts to deflect rightful condemnation of/justify israel's brutal oppression and systemic destruction of palestine and her people. example: 'saying free palestine is antisemitic' and other similar talking points. please do not read this and that post as me/the tweet's op saying that any discussion/allusion to Jewish history and/or oppression is automatically zionism.

Disclaimer: Image not mine Ichor and Pomegranate by Nspired1 Chapter 4: The Feline and the Serpent

"I warned you, sir," Jill spoke, not breaking her military position but showing her defiance every time she spoke while in it.

When at ease, soldiers weren't supposed to talk; she thought he might have noted that too.

"Such pride," Captain Wesker drew out in a breath. "Begin."

Jill held her position and waited. Historically, she relied more on her sparring partner or enemy charging her, but as the seconds ticked on, she realized that was what Captain Wesker was waiting for too.

Wesker was tall with decent muscle mass. He wasn't bulky like Barry or Chris, and Jill deduced his speed could theoretically match hers should she try for the distraction of quick maneuvers.

His footwork was that of someone well trained. Captain Wesker's center of balance without shoes was elegant and unhurried as he began winding steps in an arc.

"Have you ever seen big cats react to what they believe is a snake?" His smooth voice filled the previously dead silent room.

"No." The light was in her face from her position in front of the cubbies. She could feel his eyes swallowing her every expression while she remained still and observed him with that upturned chin.

"Snakes are known for striking fast. At about 44 to 70 milliseconds, actually. Whereas cats are faster at 20 to 70 milliseconds. Truly not much difference. Both are separated simply by electric impulses in smooth muscle." Wesker lunged without further warning and his hand snaked out to grab her forearm.

Finally breaking formation, Jill's feet snapped together beneath her before her forearm pinned his hand to her chest. With a Krav Maga strike to his inner elbow, the joint bowed out and she gave him no time to recover when she lunged forward and drove her shoulder into his large chest. Her hand slid low to cup the back of his knee in his imbalance, and Jill took him off his feet with a slam of his back into the mats.

Again, she stepped back and resumed the military formation. The smile at the corner of her lips morphed her face into the very sin of pride itself.

The laugh of her captain was a rolling thunder of hidden critique, but she wouldn't be taunted so easily. Captain or not, if he wanted a challenger, she would give him what he ordered.

"Very good, Valentine," he said while he righted himself. The left side of his face was highlighted in the streaking light filtering through the secondary room from his new position.

The look he gave her when he rose to his feet once more hit every waking portion of Jill's soul. The actions she had performed were simple in their regard of execution, but she couldn't seem to contain her ramping respiratory system.

"So." She jerked her head to brush the falling strand of her hair from her face. "Who wins most of the time? The snake or the cat?"

"What do you believe the disadvantages of each are?" he asked in a languorous drawl while he resumed an active stance.

"The snake is smaller and thus harder to see but that also means that the enemy is always larger." Jill knew he could see when she let her gaze fall to his feet before she began a trailing caress over his form. She stopped when she reached those hard blue eyes he possessed like a weapon.

"Larger means more area to strike." Her punctuated words were delivered in sharp cuts. "Also means more areas to protect from such a small creature."

Something was opening in her chest. Just like it had when he had met her eyes in his car with his fingers grasping her chin. Just as it had when he held her gaze in the mortuary.

When Albert Wesker met her eyes, she felt like he was swallowing her wrath whole.

With bounding strides, Jill was upon him, her elbow and knee strikes smacked harshly against his now defensive, guarding hands.

Even with wrath singing, Jill remained honorable and kept her hits within the bounds of legal sparring. She would be able to admit later that the palm strike she executed to the center of his chest was when he truly started to show her what he was.

What he was capable of.

What it was that answered her wrath.

When her leg came up to block defensively, Captain Wesker caught her by the back of the knee and yanked her forward. The action caused her hips to smash against his and Jill's palms stuttered on his chest when he placed her leg over his right hip and held it there by an ironclad grip on her thigh. He dipped her backwards, low, and off balance.

A bowing grace worthy of the Tango, and Jill had no answer for the live wire gaze that bore down from above.

"It also means that genetically, the big cat has evolved to be more precise with its strikes," Wesker's voice rumbled. "However, there's only one real thing that matters when the odds are so close."

Narrowing her eyes, Jill tilted her head up toward his and slid her hand up to the well-defined cheekbone of her commanding officer. Her thumb softly smoothed over his skin and the soft gesture had a flickering effect on his expression.

"Genetics can only go so far for survival. I hear you arguing nature versus nurture, captain, but I find that you're stalling," she provided.

The pull of his mouth had his cheek shifting beneath her palm and Jill made the mistake of breaking eye contact with a predator when she glanced down to his lips.

His hand tore hers from his face, and with the manipulation of her arm and joints, Jill was spun with the grace of a leading dancer, and her arm was wedged at the small of her back before he tossed her away with force.

Jill sneered as she regained her footing and turned back for him. Their dance had just begun.

The ultimate modern!Guy head-canons -brought to you by my obsessed mind

So, I’ve been thinking about Guy (yes I know, shut up) and how I would go about creating a modern!Guy version that is as loyal to the original as possible in every way that matters -history, personality, trauma, profession etc. Below you can find my self-indulgent fantasies:

Guy and his little sister Isabella were brought up by a single mother, their dad being a deadbeat that left the picture early

Their mum was loving and affectionate, but she had her own issues -mild substance abuse and a violent on-again-of-again boyfriend. When boyfriend was not around, she was nurturing and attentive. When he was around, there were many issues with fights, drink, violence and so on.

One night there was yet another fight and young Guy tried to step in and protect his mum - in the scuffle, things were knocked down and kitchen fire started.

The fire brigade noticed the chaotic environment, drink and signs of domestic violence and called social services. Guy and Isabella were removed from home and found themselves in the foster care system.

After about a year of being moved around, Isabella was adopted by a couple, but Guy was deemed too old for adoption and stayed in foster care, being passed from pillar to post as various placements broke down. (Sweet little girls are much more likely to get adopted than hulking teenage boys with anger issues…)

Guy has a ton of issues as a result of his past. He has developed a disorganised attachment style. He idealises his mother, but also feel resentful that she didn’t prioritise them. He blames himself for starting the fire that got them removed from home. He has lost contact with Isabella after her adoption (He figured she was starting a new life, and didn’t feel like watching from the side lines… Brought up too many complex feelings.) Unfortunately, the couple who adopted Isabella turned out to be abusive assholes. As an adult, Isabella blames him for leaving her with them, not staying in touch, not trying to find out how she was…

When Guy aged out of foster care, he was left without support… He considered joining the army but his temper issues prevented him. He ended up working for crime baron “The Sheriff” Vaisey, involved in drug trafficking, extortion, turf wars and so on. He doesn’t enjoy violence, but he doesn’t shy away from it either -that’s how the world works, as far as he’s concerned, and if he doesn’t do it, someone else will. And yes, his relationship with “The Sheriff” is as messed up and complicated as it is in the series. The man craves a family but can’t tell a toxic one from a healthy one.

He drives a Harley and has a Jack Russell terrier called Dale. He used to bite his nails, but stopped himself (with effort) because he thinks the habit makes him look worried and insecure. He chain-smokes roll-ups now (because they give him something to fiddle with, that doesn’t allow others to see he is stressed.)

He has worked as a bouncer, and knows Krav Maga. In his more optimistic moments, he dreams of leaving crime, having a family and starting a business as a self-defence instructor. But he doesn’t really think it will ever happen.

He looks like early Lucas North, complete with tattoos.

He loves getting a massage… (It feels intimate but is not seen as weakness. He really likes being touched, someone please love him…)

i could work on my fanfic OR i could make a post about what martial arts styles i think characters would use if sonic fighters 2 was real street fighter style.

Sonic - Taekwondo. Taekwondo is known for emphasizing speed and agility, as well as having many fast and powerful kicks. Sounds perfect for someone who'd definitely favor his legs in a fight.

Knuckles - Boxing. This one feels pretty obvious. Traditional rules boxing is pretty limited in what you can do, but for a character as strong and sturdy as Knuckles is he'd know how to use those punches to full advantage.

Tails - Krav Maga. This one might not be as obvious. Krav Maga is all about effectiveness in a real-world fight situation, including targeting vulnerable points in the body and using any objects on hand as a weapon. This makes it a popular self-defense system for people on the smaller side, and I think Tails would be more concerned about incapacitating opponents quickly.

Amy - Historical European Martial Arts. HEMA might be better known for its swordfighting, but it's got plenty of other weapons as well. Ofc it's a given that Amy's Piko Piko Hammer absolutely has to be really big, so it'd be based on the polearm fighting styles, just without the thrusts.

Shadow - Kyokushin Karate. Kyokushin is a style of Karate that uses full-contact sparring with very little protective gear. It's one of the more brutal fighting techniques, but there's also an emphasis on discipline and hard training, and I think both fit Shadow's character perfectly.

Silver - Baguazhang. Baguazhang is one of the "internal" martial arts styles, in the same family as Tai Chi, that's based on smooth, evasive footwork and open handed strikes. Look at the lion and swimming dragon poses and tell me you can't imagine a psychokinetic using that.

Rouge - LINE Combat. LINE (backronym Linear Involuntary Neural-override Engagement) is a close-combat fighting system that used to be used by the USMC. It's designed for fighting in the worst conditions, such as low visibility or being outnumbered. Since Rouge is a spy and a thief, I think she'd like a martial art she could use in the dark.

Vector - Brazilian Jiu-Jitsu. BJJ matches are based on taking an opponent to the ground and forcing them into submission. There's a lot of grappling involved, which makes me think of crocodile death rolls. I bet he could do a killer takedown with his tail.

Mighty - Aikido. Aikido is a self-defense system that's meant to protect you while causing the least amount of harm to your attacker. As a pacifist and someone that can easily overpower anyone, Mighty'd probably like it. Most of it is noncombative, but Shodokan Aikido has regular competitions with equal emphasis on predetermined katas and freestyle sparring.

if anyone has more ideas i'd love to hear them :)

One new person for the Omori Martial Arts AU

Rowan: Krav Maga

Info: Krav Maga is an eclectic martial arts style from Israel focused on winning in “real life” combat situations. It uses strikes, kicks, grappling and many other self-defense techniques, as it also specializes in disarming opponents. Krav Maga was developed to finish a fight as quickly as possible and therefore all attacks are aimed at the most vulnerable parts of the body (i.e. groin, eyes, etc.). This martial art is utilized by the Israeli Defense Forces. A number of the elite Israeli military units also use the martial arts system known as KAPAP. Krav Maga is a non-sport form of martial arts, which means it doesn’t care for rules and opponents' well-being. Due to its effectiveness, it is taught to civilians, military, law enforcement, and security agencies around the world.

Cool!

Also you forgor the Hooligans

I had a little more going with the Omori Martial Arts AU, this one’s related to some of the side characters

Rowan: Krav Maga

Info: Krav Maga is an eclectic martial arts style from Israel focused on winning in “real life” combat situations. It uses strikes, kicks, grappling and many other self-defense techniques, as it also specializes in disarming opponents. Krav Maga was developed to finish a fight as quickly as possible and therefore all attacks are aimed at the most vulnerable parts of the body (i.e. groin, eyes, etc.). This martial art is utilized by the Israeli Defense Forces. A number of the elite Israeli military units also use the martial arts system known as KAPAP. Krav Maga is a non-sport form of martial arts, which means it doesn’t care for rules and opponents' well-being. Due to its effectiveness, it is taught to civilians, military, law enforcement, and security agencies around the world.

Mincy: Taiho-Jutsu

Info: Taiho Jutsu is a Japanese martial arts style that was originally designed to help feudal police arrest armed criminals. In modern times, Taiho Jutsu focuses heavily on non-lethal approaches (i.e. joint locks for restraint). However, Taiho Jutsu students also receive a large amount of training in traditional martial arts techniques such as kicks and punches. According to the International Taiho Jutsu Federation, “The combination of wrist controls, arm controls, holds and locks used in Jiu Jitsu, Aikido and Judo, make Taiho Jutsu an ideal art for police officers. The “harder” karate techniques were added in case the use of force escalates and a stronger amount of force is necessary. Combined together, this martial art is without equal, not only for police work, but all around self-defense.``

Cris: Baguazhang

Info: This martial art is considered to be the most circular and spiraling system of chinese martial arts (kungfu). Its defining characteristic is constant movement and change, and the ability to fight while being on the move. Where most martial arts engage with an opponent in a head-on fixed position, a bagua fighter can attack or defend while walking and changing direction constantly. The outstanding feature of baguazhang practice is circle walking. Bagua practitioners will walk in circles during their practice and hold static postures while walking, and practice various martial techniques (palm changes) when changing direction on the circle. Baguazhang has developed into a very complex martial system including a full array of kicks, strikes, throws, grappling and the use of many weapons.

Daphne/Bowen: Kickboxing

Info: Kickboxing is a form of martial arts derived from karate. Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Kickboxing involves lots of rapid movement and can easily increase one's heart rate to a similar pace as running. The range of techniques depends on the individual type of kickboxing style. Other than standard punching techniques similar to western boxing, kickboxing techniques typically include kicks and knee strikes. Some kickboxing styles involve elbow strikes, some grappling and even headbutts. Kickboxing is a popular professional sport, similar to MMA or boxing. Many cities have martial arts studios that offer specialized classes in kickboxing. However, with its high energy vibe kickboxing is quite popular with the general public as well.

Now I'm just imagining the Unbread Twins fight in this AU and imagining Omori receiving one of those head kicks I see when looking kickboxing up is sending me.

These also fit well with the characters! Especially the one for Cris, a constant and fluid style for the water lover.

The Forgotten Army Your Past Fight From The Japanese

Plastic army toys were not always ordinary - are you aware that army men toys during morrison a pardon 1800's were made of tin, zinc, and main? These tin soldiers were originally produced in Germany, before being followed by production in England and France. This is a significant tin soldiers were several inches high, but later a British company standardized them to 54mm. Visiting MEPS. After you've taken the ASVAB test, your recruiter will schedule you a scheduled visit to look at the Military Entrance Processing Station (MEPS). Here you will undergo further selection, psychologically and physiologically. outbyte pc repair crack is here where applicants get accepted or rejected at their medical paperwork's. You moves through several stations in facility for different full physical examinations like hearing, vision, genital, urinalysis test, height, weight and perform sessions. Many army challenge coins are rare and always be kept in a safe stick. office tab enterprise crack are kept presented in using the and they earn specialty cases for this purpose. The coins are handed down from one member with the family any son or daughter. Numerous a selection of that happen to made people have first coinage. The pride of owning one ultimate coins is a unique feeling that could possibly not understand if tend to be not a participant of the armed organizations. The camaraderie that is a component of of a particular unit encompasses a special electrical power is not easily spelled out. However, those who carry the coins know the opinion very appropriately. There is basically no army surplus item that you'll be able to find. Advertising are excited about BDU's, clothing, gear, duffle bags, camo, tactical vests and even MRE's (Meals Ready to Eat), an individual will understand that it is on the internet. Even Krav Maga could be the short and quick self defense taught from your Israeli army. It was specifically for those in extremely good and those who didn't possess a lot of to become familiar with a complete self-defense system. Sure, the Krav Maga organizations have progressed since then, inventing belts, and requiring more skillful perfection for this technique. Still, its army origins out. macbooster crack license key and ladies have different sets of styles. However, I've seen few females who didn't mind wearing men's military tees. They do look and fit kind. The good thing simple fact that both genders won't realize it's rather difficult choose, as they come in unisex. Pause to look for just to be able to decide what shape or size you plan to incorporate. I have two small boys, a single year old and a 5 years old. I look forward towards day that me as well as father will pick out a Swiss Army knife for everyone to use and rate.

Empowering STF through Krav Maga: A Decade of Achievements!

Established in 2011, Krav Maga Sri Lanka (Krav Maga Kapap Lanka International) has been a pioneer in introducing the Krav Maga Kapap or Israeli hand-to-hand combat system to Sri Lanka. Our visionary founder, Master Sathis Thiramunige, laid the foundation for a journey that has transformed self-defense in our nation. Over the years, we’ve collaborated with esteemed institutions such as the…

View On WordPress

Empower yourself with the knowledge and training of self-defense, learning how to respond confidently and effectively to potential threats. Krav Maga Systems offers comprehensive self-defense programs, tailored for all levels and ages, to enhance personal safety and security.https://kravmagasystems.com.au

Top Self-Defence Styles to Learn in Brampton

Feeling capable of protecting yourself is an important life skill. While Brampton is a safe city, it’s smart to be prepared just in case. Self-defence classes can provide invaluable hands-on training in practical techniques to avoid dangerous situations and defend yourself if needed. 

In this post, we’ll explore some of the most effective martial arts styles offered in Brampton’s top studios and classes.

Useful Martial Arts for Self-Defence in Brampton

Let's look at key self-defence styles you can learn in Brampton to boost your safety knowledge and preparedness. Understanding these arts will help you make an informed decision when choosing classes.

Karate: Karate is one of the most widely practiced martial arts and is great for self-defence. Originating from the Japanese prefecture of Okinawa, karate focuses on different types of punches, kicks, blocks, and strikes to disable opponents. By training in karate, you can develop lightning-fast reflexes and powerful self-defence techniques like front kicks, roundhouse kicks, knife hand strikes, and punches. Karate is excellent for learning to keep attackers at a distance with your strikes. 

Brazilian Jiu-Jitsu (BJJ): Brazilian jiu-jitsu is a grappling-based martial art that teaches you how to control and disable opponents with joint locks and chokes. BJJ focuses on ground fighting and using leverage to manipulate your attacker. By training in BJJ in Brampton, you will learn essential skills like escaping pins, reversing dominant positions, and submitting opponents from your guard, which basically means from the position of being on your back. BJJ is ideal for smaller defenders to be able to control larger attackers. There are some excellent Brazilian jiu-jitsu classes in Brampton for students at all levels, including beginners.

Krav Maga: Krav Maga is an extremely effective, ruthless self-defence system developed for the Israeli military. The focus is on real-world techniques to counter immediate threats like grabs, punches, weapons, chokes and more. In Krav Maga classes in Brampton, you learn essential skills like defending against guns, knives, and multiple attackers. The training is intense, with little time wasted on katas or traditions. Krav Maga classes in Brampton enable you to react instinctively to neutralize any threat. 

Muay Thai: Also known as the "art of eight limbs," Muay Thai utilizes punches, elbows, knees and kicks for an effective stand-up striking style. You can develop devastating self-defence skills by training in Muay Thai strikes regularly on pads and bags. Many Muay Thai gyms in Brampton will also teach vital self-defence skills against weapons and multiple attackers. This practice is ideal if you want knock-out punching and kicking power to keep assailants at bay. There are some excellent Muay Thai lessons in Brampton for beginners and advanced students.

Mixed Martial Arts (MMA): Mixed martial arts combine techniques and training from various arts like boxing, wrestling, Brazilian jiu-jitsu, Muay Thai and more into one very effective system. MMA incorporates both striking and grappling techniques for well-rounded self-defence abilities. By training in MMA in Brampton, you can learn takedown defences, ground fighting, stand-up striking, clinch work, submission holds, and hardcore conditioning. Quality MMA gyms have expert coaches who will accelerate your skills. MMA is great for realistic self-defence with its full-contact sparring.

Learning Striking vs. Grappling

Striking arts like karate, Muay Thai, and boxing rely on landing hits to damage an assailant. Grappling styles, including BJJ and judo, use leverage, pressure, and holds to control an attacker, often on the ground. Most experts recommend training in both groups to be well-rounded.

Sparring Is Crucial

Look for gyms that incorporate sparring against fully resisting partners. This allows you to apply techniques safely against realistic opponents. Avoid any place claiming to teach deadly moves without live practice.

Finding the Right Instructor

An experienced, patient teacher who keeps things beginner-friendly will enable you to progress smoothly. Avoid “McDojos” that promote students too fast or have lots of extra fees.

Trying Out Classes

Before committing, take advantage of free intro or trial classes to get a feel for different gyms and styles. Make sure the atmosphere and schedule work for you.

Consistency and Patience

Becoming proficient in self-defence requires consistent training. Avoid any place promising mastery in just a few sessions. Be patient as your skills develop.

Cross-Training for a Well-Rounded Skillset

Consider cross-training different martial arts, like karate and BJJ, to deal with varying real-world scenarios. Building a diverse self-defence toolkit takes dedication but is worth it.

Staying Safe in Brampton

While violent crime in Brampton is relatively low, it does occur. Taking practical self-defence classes can boost your situational awareness, confidence, and ability to protect yourself if needed. But avoidance and de-escalation should always be your first lines of defence.

Brampton offers many high-quality martial arts classes that can provide useful self-defence skills if you put in the time and training. Key styles to look for include karate, Krav Maga, BJJ, MMA, and Muay Thai. Finding an experienced instructor and gym with sparring that matches your schedule and learning style is crucial. While violent crime is rare in Brampton, basic self-defence training can make you feel safer and more confident.

Empowerment through Krav Maga: Why it's the Best Self-Defense Training for Women in 2024

In a rapidly evolving world where personal safety is a growing concern, the need for effective self-defense training has never been more critical, especially for women. Krav Maga, a martial art developed in Israel, has gained prominence as an empowering and practical self-defense system. In 2024, the unique characteristics of Krav Maga make it an ideal choice for women seeking comprehensive and efficient training to protect themselves in various situations.

Real-world Effectiveness:

One of the primary reasons Krav Maga stands out is its emphasis on real-world applicability. Unlike traditional martial arts that focus on form and discipline, Krav Maga is designed to be instinctive and practical. It teaches individuals how to defend themselves in the face of unexpected and often chaotic situations, making it highly relevant for the unpredictable challenges women may encounter in everyday life.

Simplicity and Accessibility:

Krav Maga prides itself on simplicity, making it accessible to individuals of all fitness levels and ages. In 2024, where time is a precious commodity, Krav Maga's straightforward techniques eliminate the need for years of training. Women can quickly acquire essential skills and integrate them into their daily routines without the prolonged commitment required by other martial arts.

Focus on Personal Safety:

Unlike other martial arts that may place more emphasis on sport or tradition, Krav Maga places a paramount focus on personal safety. In a world where women may face various threats, Krav Maga equips them with practical skills to escape from grabs, defend against common attacks, and create distance from potential assailants. The training includes scenarios relevant to real-life situations, enhancing a woman's ability to respond effectively.

Mental Toughness and Awareness:

Krav Maga isn't just about physical techniques; it also emphasizes mental toughness and situational awareness. In 2024, where technology and distractions can hinder personal awareness, Krav Maga training helps women develop a heightened sense of their surroundings, enabling them to recognize potential threats and respond decisively. This mental aspect is crucial for avoiding dangerous situations altogether.

Adaptability to Various Situations:

Krav Maga's adaptability is a significant advantage, allowing women to defend themselves regardless of the environment or circumstance. Whether facing an attacker in a confined space, dealing with multiple assailants, or addressing threats while on the ground, Krav Maga provides a versatile skill set that can be applied in diverse scenarios, making it an invaluable asset for women navigating the complexities of modern life.

Physical Fitness Benefits:

In addition to self-defense skills, Krav Maga offers a holistic approach to fitness. The high-intensity nature of the training promotes cardiovascular health, strength, flexibility, and overall physical well-being. For women in 2024, seeking a self-defense system that not only enhances their safety but also contributes to their overall fitness is a compelling reason to choose Krav Maga.

Conclusion:

In 2024, Krav Maga stands as the premier self-defense training for women, offering a pragmatic and efficient approach to personal safety. Its real-world effectiveness, simplicity, focus on personal safety, mental toughness, adaptability, and physical fitness benefits make it an ideal choice. As women continue to prioritize their safety and well-being, Krav Maga empowers them with the skills and confidence needed to navigate an unpredictable world.

How small businesses can mitigate the dark side of digitization - CyberTalk

New Post has been published on https://thedigitalinsider.com/how-small-businesses-can-mitigate-the-dark-side-of-digitization-cybertalk/

How small businesses can mitigate the dark side of digitization - CyberTalk

I’m Zahier Madhar, and I’m honored to work as a Lead Security Engineer and Check Point Evangelist. I’ve been part of the Check Point team since 2012, and my journey in the industry began in 2006. I’m dedicated to helping Dutch companies boost their cyber security. Outside of work, I enjoy practicing Krav Maga, going for runs, and staying updated on cyber threats using Check Point’s research (https://research.checkpoint.com), Telegram, and various forums.

In this brilliant interview, Check Point expert Zahier Madhar offers astute and thoughtful insights into the state of digital transformation for non-traditionally digital businesses. Discover ultramodern trends, original thinking, and actionable security strategies. Don’t miss this!

Can you share a bit about the trends that you’re seeing in terms of every business becoming a digitized business?

Companies are digitizing more than ever before. The digitization has been driven by a variety of reasons, such as reducing costs, reaching a larger audience, and enhancing customer experience, among others. This trend is not limited to large enterprises, but extends to businesses like the bakery next door. In the modern world, even the local bakery is embracing digitization. The reasons behind these transformations are often similar to those of larger companies.

For instance, many bakeries are incorporating smart or connected ovens. These ovens allow bakers to upload or program baking processes, making the baking process more efficient and dynamic. Additionally, numerous bakeries have adopted webshops, enabling customers to order bread online for convenient pickup, resulting in a direct increase in sales. E-commerce plays a crucial role in attracting more customers to both the physical shop and the online platform.

To streamline operations, the Point of Sale (POS) system is connected to the internet. This reduces administrative tasks. This integration enables the bakery to focus on what they do best — baking bread. Like any other business, the bakery is constantly seeking opportunities to enhance efficiency, increase customer satisfaction, and reach a wider audience, ensuring that the process of digitization never comes to a halt.

A big step in going digital is using cloud technology. This allows businesses, including bakeries, to become more flexible and scale their resources based on demand. Cloud technology enables the bakery to host its website, webshop, and POS system efficiently.

Another noteworthy step in digitalization is the use of Artificial Intelligence (AI). AI is widely employed for data analysis, predictive analytics, and personalized customer experiences.

Even a bakery can explore using AI for digital transformation. For instance, by analyzing purchasing history, AI can customize marketing campaigns and implement dynamic pricing based on demand and time of the day.

Finally, the Internet of Things (IoT) is a key component of many companies. Organizations are incorporating smart screens, camera systems, and climate control to enhance convenience for employees and to save on costs. Continuing the analogy above, the bakery is leveraging IoT in its digital transformation journey. From smart ovens to temperature monitoring and energy management, IoT applications enable the bakery to operate more efficiently, receive alerts during the baking process, and achieve cost savings.

Can you provide an overview of the positive and negative aspects of this trend, especially as they relate to cyber security professionals?

Security is the most important concern in digital transformation. Digitizing requires adopting a robust cyber security strategy, enabling the business to undergo transformation in the most secure way. The digitalization of the business introduces various technologies such as cloud, SaaS, IoT, and AI, allowing employees to work from any place at any time.

In the example for the bakery, it means that the baker can monitor the baking of the bread while he is working in the shop serving customers. This flexibility is a significant advantage for business continuity. However, it also makes things challenging for security experts.

The process of digitization blurs the borders between secure and unsecured networks, increasing the attack vector as more technologies are connected to the internet. More connections mean a higher chance of data breaches. So, it’s important for security experts to be there from the start and to stay involved as digitization keeps going.

Pro Con Flexible Security Efficiency Maintenance Improve customer experience Knowledge Innovation Complexity Expand market reach Compliance Improve communication Data privacy Marketing Trust Digital payments Integration Scalable Monitoring

Given the above, what specific challenges do you foresee for non-traditionally digital businesses in terms of data security?

It is essential for everyone to have a basic cyber security awareness knowledge, similar to understanding the importance of locking the door when leaving the house or wearing a seatbelt while driving. This awareness is crucial in recognizing phishing emails, avoiding malicious links, and refraining from opening unknown files from unfamiliar storage devices.

However, implementing the correct security strategy to support the digitization of a non-traditionally digital business requires the expertise of a security professional. Employees also need to undergo awareness training on how to handle data securely. Having a security professional and doing training usually costs money, and limited budgets might make it a challenge.

Also, there are other things to think about that require a security professional, like keeping data private, watching for security issues, and doing routine maintenance. These additional aspects are important for keeping a safe digital space and need careful attention.

To summarize, the challenges would be budget, the right technology, knowledge and awareness.

Do you think it’s realistic for our world to effectively demand that every business owner and operator become a digital and cyber expert?

No, I don’t think so. It isn’t realistic to expect every business owner and operator to become a digital expert. What I believe is realistic is that every business owner and operator has basic knowledge, such as using strong passwords (MFA), being aware of phishing attempts, and ensuring that software is kept up-to-date. I also think it’s practical for business owners to be security champions, making sure that steps taken for digitizing the business are done securely.

For businesses like bakeries, or [insert a similar example], what strategies do you think are effective in maintaining simplicity and sufficient cyber security?

A basic plan doesn’t need to be complicated. There are a few effective items that can be taken care of even by non-security professionals:

1. Ensure that employees have basic knowledge like not sharing passwords, using strong passwords, and recognizing phishing attacks.

2. Keep all devices up-to-date with the latest software updates.

3. Separate the guest Wi-Fi from the work network to enhance security.

4. Schedule regular scans with the endpoint security client to ensure no threats are overlooked.

5. Maintain a list of all hardware and software products, along with their versions.

A good next step would be to enhance the security architecture to prevent more complex and advanced threats targeting the broad attack surface introduced by digitization. Check Point provides a unified architecture focused on preventing threats across various attack surfaces. Additionally, the architecture introduces a standardized cyber security language to create a security policy that enables any type of company to conduct their business securely over the internet.

A strong follow-up to this is creating an incident response plan. For instance, ensure you have contact details for an incident response team that you can reach in case of an incident. If you don’t have one, take note of the Check Point incident response team at +1-866-923-0907 (https://www.checkpoint.com/support-services/threatcloud-incident-response). Understand the impact on the bakery and inform the employees promptly.

How else can the risks associated with the ‘dark side of digitization’ be mitigated?

I highly recommend that every type of business embrace digitization to maximize efficiency. Security should always be an integral part of the overall strategy.

For large enterprises, I strongly advise implementing a security strategy that comprehensively covers all attack vectors. This can be achieved through a consolidated platform, which lowers the risk of misconfigurations, provides better visibility, and simplifies security tasks. The platform should be API-driven to facilitate automation and integration with third-party solutions.

Remarkably, enterprise-grade security and technology are now accessible even for smaller businesses, such as the bakery next door. Check Point offers solutions tailored for small to medium-sized businesses, allowing them to leverage the right technology to address the diverse attack vectors associated with digitization. The Check Point solution provides a consolidated architecture that is easy to set up and maintain, even for those without extensive security expertise. It secures networks, mobile devices, endpoints, cloud email, and SaaS apps.

In summary, my strong recommendation stands: Every business, regardless of size, should embrace digitization to enhance efficiency, with security integrated into the core of their strategy. More information about the available solutions for small and medium businesses can be found here: https://www.checkpoint.com/solutions/small-medium-business-security.

Based on your observations and analyses, what are the key takeaways for CISOs and cyber security professionals here?

Digitization sounds appealing and is currently a trend. It is tangible, making many business owners proud as they modernize their processes. However, when something goes wrong, the impact can be significant — customer data might leak, passwords might be stolen, or smart IoT devices could become part of a botnet.

The world is more digital than ever, and there’s no reason to believe this trend will stop. Digitization requires cyber security involvement at every step, from regulations to technical details.

1. Digitization adds value to any business.

2. However, the dark side is that it increases the attack surface.

3. The role of a Chief Information Security Officer (CISO) is crucial to realizing a secure and future-proof transformation.

Is there anything else that you wish to share with the Cyber Talk security community?

The key to successful digitization is integrating cyber security; from regulations to technical details. This ensures that the transformation is future-proof and secure, making it easier to adopt new regulations like NIS2 and expand the range of products connected to the internet while mitigating potential risks.

Unleashing the Power Within: A Journey Through the TNT MMA Training Center

In the bustling world of Phoenix Martial Arts, one name stands out as a beacon of strength, discipline, and transformative training experiences: TNT MMA Training Center. Nestled within the heart of our vibrant community, this unique facility has become synonymous with excellence in martial arts training, drawing enthusiasts and beginners alike to its doors. In this article, we delve into the essence of TNT MMA, exploring its offerings, philosophy, and the profound impact it has had on individuals seeking physical fitness, mental resilience, and martial prowess.

The Birth of TNT MMA Training Center

TNT MMA Training Center emerged from a vision to create a haven for martial arts enthusiasts of all levels. While the founder's identity may remain anonymous, their passion for martial arts and commitment to fostering a community of growth and empowerment are unmistakable. The center was established to break traditional molds, offering a diverse range of martial arts disciplines under one roof. Its inception marked the beginning of a new era in Phoenix Martial Arts, redefining the way people approached fitness, self-defense, and personal development.

Training Programs Tailored for Success

At the core of TNT MMA Training Center's success lies its meticulously crafted training programs. Catering to individuals of all ages and skill levels, the center provides a comprehensive curriculum that seamlessly blends traditional martial arts values with modern training methodologies. From Brazilian Jiu-Jitsu to Muay Thai, Krav Maga to boxing, every discipline is taught with precision and expertise by seasoned instructors dedicated to honing the skills of their students.

The diverse range of programs ensures that each participant can find a path that resonates with their personal goals and preferences. Whether one seeks to improve physical fitness, gain self-defense skills, or compete at a professional level, TNT MMA Training Center offers a structured and supportive environment for growth.

State-of-the-Art Facilities

The commitment to excellence extends beyond the training mats at TNT MMA Training Center. The facility boasts state-of-the-art amenities, providing a conducive environment for both beginners and seasoned athletes. Spacious training areas, well-maintained equipment, and an atmosphere of camaraderie contribute to the center's reputation as a premier destination for martial arts training in Phoenix.

Expert Instructors Fostering Growth

Central to the success of TNT MMA Training Center is its team of expert instructors. While their names may not be in the limelight, their impact on the lives of those they train is immeasurable. Each instructor brings a wealth of experience and a passion for their respective disciplines, creating an environment where learning is not just a process but a transformative journey.

The instructors at TNT MMA Training Center are more than teachers; they are mentors, guiding individuals through the nuances of martial arts and instilling values such as discipline, respect, and perseverance. Their dedication to the personal development of every student goes beyond the physical aspects of training, emphasizing the mental and emotional fortitude required to excel in martial arts and life.

Community and Camaraderie

Beyond the physical and mental aspects of training, TNT MMA Training Center has cultivated a strong sense of community among its members. The camaraderie that flourishes within the center's walls extends beyond the training sessions, creating a support system that empowers individuals to overcome challenges both on and off the mats.

Regular events, seminars, and social gatherings organized by the center foster a sense of belonging among its members. The diverse community at TNT MMA Training Center reflects the inclusivity and open-mindedness that define martial arts as a whole. Regardless of background, age, or skill level, everyone is welcomed into this tight-knit family united by a shared passion for Phoenix Martial Arts.

Adapting to the Times

In an ever-evolving world, TNT MMA Training Center has proven its adaptability by embracing modern technologies and trends. The center leverages online platforms to provide virtual training sessions, enabling members to continue their martial arts journey from the comfort of their homes. This forward-thinking approach ensures that TNT MMA Training Center remains at the forefront of the Phoenix Martial Arts scene, catering to the needs and preferences of a diverse and dynamic community.

Conclusion

As we conclude our exploration of TNT MMA Training Center, it's evident that this establishment has become a cornerstone in the realm of Phoenix Martial Arts. Despite the anonymity of its founder and instructors, the impact of their dedication and passion reverberates through the success stories of countless individuals who have walked through the center's doors.

TNT MMA Training Center stands not just as a place for physical training but as a beacon of inspiration, fostering a community that transcends the boundaries of martial arts. Its commitment to excellence, inclusivity, and personal growth sets it apart as a leading force in the world of Phoenix Martial Arts. As we look to the future, the influence of TNT MMA Training Center on the lives of its members will undoubtedly continue to shape the landscape of martial arts in our community for years to come.