@itzwesty reppin the Batley Boys ARLFC training vest. 🏉 #RugbyLeague #RugbyAM #rugby #league #westYorkshire #batley #yorkshire https://www.instagram.com/p/Bvw-I1_l9io/?utm_source=ig_tumblr_share&igshid=tm1zzzdghkf4

Double Header: London Skolars v Workington Town & Toronto Wolfpack v Sheffield Eagles This year’s clash features an exciting doubleheader with the League 1 matchup between hosts London Skolars and Workington Town (K.O. 12:15pm) and the Wolfpack taking on Sheffield Eagles (K.O. 3:05pm). Fans will enjoy the unique experience of a day out with the Wolfpack including: A range of classic Canadian delicacies. A recreation of the Wolfpack’s famous Craft Beer Garden. Fanzone boasting Canadian themed family entertainment hosted by Rugby AM’s Alex Simmons (this is all agreed we can tag Alex and Rugby AM in) Contests and competitions delivered by the Wolfpack’s major partners. Live music Tickets are on sale now with Early Bird prices set at just £15 for Adults and £10 for Concessions, meaning fans will enjoy two games for the price of one. Fans are encouraged to book online in advance and save. bit.ly/TW_UK_Tickets (at New River Stadium) https://www.instagram.com/p/BurYq6BFIsZ/?utm_source=ig_tumblr_share&igshid=kn19iz8ud44m

Happy 33rd birthday Danny Jones. R.i.P #DJ6 #keighleycougars #Cougars #cdq (at Keighley Cougars) https://www.instagram.com/p/Buqo4sxlwkD/?utm_source=ig_tumblr_share&igshid=v1g6i2aje9le

Proud to announce that this year I will be sponsoring Batley Boys ARLFC Hard hitting center: Owen West. Owen was a client of mine while wanting to get match fit. Owen played in the 2nd team until he was poached for the 1st team due to his. Hard tackling and tenacious plays. #ntptfit #TeamWesty @itzwesty (at Batley Bulldogs RLFC) https://www.instagram.com/p/Buo7_jalGYI/?utm_source=ig_tumblr_share&igshid=mgfomqzrig1k

#Repost @theskinnysurvivor • • • • • 🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get access to the ‘Calorie and Macro Calculator for Skinny Guys’ now! 🚨 - BUILD YOUR ON-THE-GO SNACK PACK by @theskinnysurvivor 🚲 - You know those KFC snack boxes? 🤔 - Yeah don’t eat that. You’ll just be fat. 🤣 - You need real snack boxes and healthy snacks!✅ - If you’re looking for some healthy snack options for school, university or work try these. They are convenient, only require 3 ingredients and simple to make.🔥 - Snacking is great for skinny guys to help you get the extra calories so make sure to include these.💪🏻 - If you know someone who could use them send them here!⤵️ - #fitnesstips #weightgain #traininsane #gymlife #workout #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #leanandmean #weightgainjourney #skinnytofit #skinnytomuscle #getjacked #buildmuscles #snackboxes #healthysnacks #youvsyou https://www.instagram.com/p/Btq1U1pFxyE/?utm_source=ig_tumblr_share&igshid=1e5is37xxkvm5

#Repost @thebodycoach • • • • • This southern Thai chicken Penang curry from @goustocooking is easily the tastiest meal I’ve have so far. Unreal flavours. To get the recipe delivered to your door visit Gousto.co.uk and enter the code JOEWICKS1 to get 60% off your first box 📦 #GoustoGang #AD #healthy #easyrecipes #fitness #fitfood #goodeats #instagood https://www.instagram.com/p/Btqz7Q1lDjS/?utm_source=ig_tumblr_share&igshid=1u3gtsj2sva0l

Right guys here is your chance to get a free 30 day coaching plan tailored to suit your goals. All you have to do is re-share, follow me and hashtag # #ntptfit #competition #free #win #save #saving #cash #protein #money #dollar #share #post #add #follow #like #hashtag #itsfree #cheap #competetive #alwayswinning #checkitout #checkmeout #giveaway #freestuff #freestufffinder #freestuffrocks #forfree #followback https://www.instagram.com/p/BtqN1vVl59b/?utm_source=ig_tumblr_share&igshid=1sm0dmrf72e0x

https://www.facebook.com/ntptfit/https://twitter.com/ntptyorkshirehttps://www.linkedin.com/in/nev-taylor-a1603663 #ntptfit #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp https://www.instagram.com/p/BtqKRnmFOFh/?utm_source=ig_tumblr_share&igshid=yiwuz4757ehd

Iced coffee.... #Preworkout #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp https://www.instagram.com/p/BtqJ0Q4FELz/?utm_source=ig_tumblr_share&igshid=1f56xm0z9iprc

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp https://www.instagram.com/p/BtqJsnpl3hk/?utm_source=ig_tumblr_share&igshid=suz064eh8rv8

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards and then downward, creating a rounded shape rather than a strictly vertical one, and giving the legs a fuller, more muscular appearance. Though your four quadriceps muscles always work together — that is, you can’t work the vastus lateralis or the rectus femoris without also engaging the others – there are ways to make one work harder than the rest, allowing you to specifically shape your legs the way you want them. #pins #quads #legworkout #legs #calves #legpress #squats #raises #lunges #shapelylegs #fitness #stronglegs #leg #weightloss #tone #shape https://www.instagram.com/p/BtqJLCPlTDA/?utm_source=ig_tumblr_share&igshid=12osgrvd8pr9

Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack! To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that spare tyre for them to show, but simply getting lean doesn’t mean you’ll have a solid and sculpted six-pack. For that you need to train your upper, lower and side abs both hard and smart, which is what this circuit session will do. The first move of each tri-set works your upper abs, the second your lower abs, and the third your side abs (or obliques) to sculpt more defined muscles across your entire abdominal region. Focus on good form throughout and keep those abs engaged for the maximum muscle return. #abs #6pack #stomach #tyre #tummy #chubby #bbw #fat #obliques #crunches #weightloss #fitness #fatloss #fitnessfacts #ntptfit #situps #kneeraises #stomachworkout https://www.instagram.com/p/BtqINZ0F18L/?utm_source=ig_tumblr_share&igshid=zrc5moou3fug

#WhiteVegetables #YellowVegetables #OrangeVegetables #GreenVegetables #PurpleVegetables#RedVegetables #LiveGreen #EatClean #LiveFit #FitRecipes #FitFood #FitFoodFacts https://www.instagram.com/p/BtqHkCfFwx0/?utm_source=ig_tumblr_share&igshid=13wmljp22tvqh

Often times, the healthiest foods are some of the most basic. Don't skip these little powerhouses! . . #almonds #foodfacts #healthytips #eatclean #cleaneating #veganfood #healthyalternative #sydneyfoodies #nutritionist #lowcalorie #healthcoach #healthyfoods #wholefoods #weightlosstips #fitfacts #plantbased #nutritionist #sydneyeats #sydneyfoodshare #sydney #fitfood #sydneylife #sydneycafe #nutritionstation #dietetics #nuts https://www.instagram.com/p/BtqHbAMlQA0/?utm_source=ig_tumblr_share&igshid=1n6lsr83medkh

Vitamin C is a fundamental element of a healthy diet.  For individuals who exercise regularly, the benefits include reducing muscle damage and fatigue while enhancing immune function. The recommended daily allowance (RDA) for nonactive adults is 75 mg/day for women and 90 mg/day for men.  The suggested dose for active adults is 200-1000 mg/day provided by five or more servings of fruits and vegetables.  Ideally, these portions are consumed as food, not as pills or beverages.  Vitamin C mega-dosing is not advised and may inhibit positive exercise training adaptations. SOURCE: Braakhuis, AJ. Effect of Vitamin C supplements on physical performance. Current Sports Med Reports. 2012 11(4):180-184. #vitaminc, #orangefood, #yellowfood, #greenfood, #colorfulfood, #healthyfood, #healthyeatinghabits, #healthyeatingtips, #immuneboost, #immunesupport, #muscledamage, #fatigue, #eatgoodfeelgood, #foodforfuel, #fuelforthebody, #justeatrealfood, #eatrainbow, #eatwellbewell, #wholefoodnutrition, #fitnessmotivation, #fitfood, #fitfacts, #fitnessresearch, #fitresearch, #fitnessscience, #exercisescience, #fitness, #getfittogether, #getfit https://www.instagram.com/p/BtqHUkzljtN/?utm_source=ig_tumblr_share&igshid=5fevam1fpcrg

#Repost @nickknowsprograms • • • • • ⚠️ Don’t be fooled ⚠️ .. 🤪 Most brands will do anything to get you to purchase their product. That includes being misleading .. 💁🏻‍♂️ Take these two products for example. At first glance it would seem Mayver’s Protein+ Peanut Butter would be packed full of protein in comparison to Sanitarium’s natural PB .. 🙀 Guess again 👉🏼 Per 20g serve there is only 0.4g difference in protein. Hardly worth boasting about. But the word protein seems to work for marketing “gurus” .. 🤨 Never trust the front label of packaging. It’s designed to be catchy and sell the product at first glance .. 🧐 Get into the habit of reading the ingredients list AND the nutritional chart .. 😝 Don’t be tricked into buying a product that you think is “healthier” or more superior again 😉🙌🏼✌🏼 .. #nickknows #mythbusters #trickery #fitnessindustry #healthyfood #peanutbutter #protein #highprotein #fitfood #fitfam #fitfacts #thursdaythoughts #weightloss #fatloss #bulking #training #postworkoutmeal #preworkout #calories #marketingtricks #foodie #healthfood #dessert #cheatday #cheatmeal #shredding #abs #bootyfordays https://www.instagram.com/p/BtqHNRvFy9w/?utm_source=ig_tumblr_share&igshid=1ml41ztx1ubi7

•In order to recover & build/incorporate additional muscle fibers for growth, you need the right amount of macros & the leanest options available. Here’s a few option on how to reach your mark for protein intake for those gains. Either it’s done right, or not at all right ? 🤷🏽‍♂️🏋🏾‍♀️🧠🥩 . . . . . . . . —————————————————— #fitfacts #fitness #growth #gains #musclebuilding #biggermuscles #moregains #nutrition #nutritionfacts #nutritioncoach #fitnessmotivation #trainingtips #ebonyfitness #exercisemotivation #bodybuilding #bodygoal #fitsporation #leggains #glutesfordays #backgains #photooftheday #healthymeals #foodie #followformore https://www.instagram.com/p/BtqHHMLlRK0/?utm_source=ig_tumblr_share&igshid=100rqa2uo6128