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lokavisi · 2 hours

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Thank you so much for sharing your story. This was something I knew nothing about and is incredibly important for everyone (especially as pagans who tend to work with many entities with many voices) to be aware of. I know this is a little heftier of a read for some social media, but it is absolutely worth the time. Please read and share, folks ❤️

My experience with spiritual psychosis as a practicing pagan and how to recognize the signs of a psychotic episode in contemporary witchcraft practices.

TRIGGER WARNINGS: mentions of S/H, schizophrenic behaviors, psychosis, religious manipulation.

Buckle up, because this is going to be one hell of a ride.

A DEFINITION OF SPIRITUAL PSYCHOSIS - "Religious-spiritual crises include distress associated with the weakening or loss of faith, turbulent conversions, and affective states associated with negative spirituality. The differential diagnosis in regard to psychosis is often challenging... Although the crisis and psychosis groups scored similarly on perplexity, self-disorder, depression, and anxiety, the disturbance of social contact and cognition was observed only in psychosis" (Kállai & Kéri, 2020: Religious-spiritual crisis or psychosis? The impact of basic symptoms in the differentiation of prepsychotic states).

To summarize the above definition, Kállai & Kéri (2020) differentiated spiritual crisis with spiritual psychosis through one particular symptom: social withdrawal and disturbance of cognitive functions. If you Google the word "spiritual psychosis", you'll get a wealth of articles and websites cautioning on symptoms that aren't entirely accurate to spiritual psychosis. It is important to consider that spirituality, especially witchcraft and paganism, have been demonized since Christianization and it is integral to recognize that these beliefs still exist today. This heavily impacts spiritual psychosis and its diagnosis, especially within pagan communities, as there are still individuals who want to convince others that if they are a pagan, they must be ""clinically insane"" (I say this, as someone federally disabled from clinical OCD, PTSD, and ASD). It is super important to realize that a lot of people will point the fingers at pagans very quickly to say "HEY! That person is insane because they are talking to a god!" when the same person goes back home to pray every night to God and ask them for forgiveness. This isn't meant as an attack on Christians, but rather to point out the hypocrisy that can occur when this topic arises in religious spaces.

I say this, as a medicated, healthy, and healing individual who practices deity worship, work, tarot, astrology, and spirit work! Not all paganism is "spiritual psychosis", but there are definitely facets and wings of spirituality/neopaganism (in particular) that can lead right down the path of the red pill and psychosis to the right-wing ideology (looking at you, Grimm).

To begin my story: my spiritual psychosis took place pre-COVID, around 2017-2018 timeframe.

I also want to note that this is my experience; this experience does not define everyone who has experienced spiritual psychosis, nor meant as a diagnostic tool. I am simply here to share my story and hopefully spread awareness in the pagan community to help others recognize the signs of potential psychosis and ultimately make our community safer, more inviting, and more healthy.

I also want to make this ABUNDANTLY CLEAR: you do not have to have preexisting mental/emotional disabilities to experience spiritual psychosis.

Anyone can experience spiritual psychosis, and that's what makes it so incredibly dangerous! The above belief is what ultimately led to my downfall and unfortunate experience with psychosis, almost causing to my own death. I am not an individual with any preexisting mood disorders; I do not experience mania symptoms or psychotic symptoms, and never have, outside of this experience. When I was going through spiritual psychosis, I told myself that "this must be real, because I don't have BPD or mania or schizophrenia!" In my head, I was "happy and healthy", and I continuously told myself that because I was happy, it couldn't have been psychosis. It's also important to mention that I was 15-16 years old when I experienced this, so I was already within a vulnerable population to religious manipulation due to being in a rough mental state and exploring who I was as a teenager.

Please do not try to diagnose me in the comments. I am monitored and medicated by a physician, psychiatrist, and therapist, and have been evaluated again and again for mood disorders since this experience. I have consistently, multiple times, failed the diagnostic measures for disorders consisting of psychotic episodes, mania, or bipolar-type disabilities. Trying to diagnose someone actively experiencing spiritual psychosis and slapping a label on them will only make the problem worse, I PROMISE. Same goes for individuals in recovery from psychosis.

On a similar note, if a loved one is going through spiritual psychosis, and needs help, simply telling them that it's "not real" or that they're in psychosis will probably not work; it didn't work on me, at least. What I needed was medical intervention, and this problem marinated in my head for over a year because of negligence and ignorance to the severity of my state. Telling someone with spiritual psychosis that they have spiritual psychosis WILL NOT WORK, I promise. Reach out to their doctor, a hotline, or a professional in a medical field if you suspect a friend or loved one is in a psychotic episode. Please, for me—don't try to play the savior, because they might think they are the savior.

That being said, I also will say that OCD can share a lot of similarities with BPD, and I've talked to a ton of fellow OCD-ers that have had spiritual psychosis experiences.

I will also mention that certain chemicals or medications can influence the onset of spiritual psychosis! At this time, I was struggling through a lot of menstrual issues, and was placed on a oral birth control (progesterone) that was notorious for causing delusion, with users of the hormone reporting that "they literally felt like they were going insane". I snapped out of my spiritual psychosis the second I went off the medication. This is not to blame pharmaceuticals or scream out to the void that medicine is bad (I am happily medicated and monitored by a doctor, psychiatrist, and therapist now!) but to emphasize that outside influences can, and will, encourage the onset of spiritual psychosis.

Here is a list of some of the events, symptoms (unique to me), and beliefs I held during my spiritual psychosis. I've bolded critical drivers of my episode.

I was a "Christian witch" at this time, and believed that I was a lightworker sent by God among a group of 20 or so individuals to "heal" others

I was socially withdrawn, without any true friends. I had one online friend at the time, who was also going through spiritual psychosis with me, making this problem much worse.

I was constantly compulsion-checking (OCD) for signs such as angel numbers, words, messages, to the point where I could not concentrate because of the desparate need for reassurance

I was obsessed with the concept of talking to and doing spellwork on real people in the astral to "heal them", and it gave me a sense that I was not alone; this was not consensual to these people, who I did know in real life, and I was convinced that was okay, because...

I believed in twin flame ideology, which I have consistently not only seen mentioned from other survivors of spiritual psychosis, but often encourages toxic relationships, abuse, and stalking.

I thought I was an earth angel who had a past life as an angel. This included delusions so severe that I thought I could "feel my wings" and that I "wasn't meant to be on earth" (this can slip so quickly into su*cidal ideation, and it did for me)

I created my own world in my head that I would meditate to enter, essentially, where I had an entire family of spirits taking care of me, including my "future kids" (I had internalized homophobia)

I could not sleep, function, and barely could eat. This is a defining, tell-tale sign of any form of psychosis: I was so obsessed with meditating and entering the astral realm, that I was completely dissociated from the real world. In a sense, I was not existing in the physical world, at all.

I could hear and see "spirits" who would tell me uncomfortable things. They would appear as voices in my head that I didn't want there, but believed I had to let be there if I wanted to continue on my path as a healer.

I had gone from a state of depression so badly that I was unable to function, to "happy and healthy" in my psychotic mania during this. If you find yourself quickly turning from a down to an up, be aware.

I thought I was pregnant with a spirit unconsensually. This one I will say with certainty (and love): guys, please, if you think you have a spirit child and you are the equivalent to the modern-day Virgin Mary, please walk yourself into the nearest ER.

I was obsessed with conservative, right-wing beliefs to the point where it was the only media I consumed. This was also in-part because I grew up on military bases, but most definitely worsened during my psychosis.

I believed I was more important than others to God, my life had more value.

I could go on, but I think these bullets sum up my experience pretty well.

How I recovered and realized my spiritual psychosis episode, and what that looked like.

This is where it can get extremely dangerous! I was lucky enough to have my driving factor as a medication, but that was not the sole influence.

I kid you not: I woke up one morning after switching meds, realized that it was literally all in my head, and entered the worst depressive episode I've ever had in my life, to this day. I was unable to sleep from paranoia, struggled eating, would refuse to talk to my parents, and was terrified of anything to even remotely do with religion. It got to the point where I was, quite literally, on my death bed. The only thing that saved me was going into therapy and establishing connections, getting diagnosed with OCD, and ultimately, aging and maturing.

The story of my recovery is a much, much longer road with unrelated events, so I won't go into that. But I will emphasize that this event almost caused me my life on a few occasions, and led to a multi-year journey to reexplore spirituality, morality, and religion. It took me years upon years to recover, and I believe that I did the right thing: if you ever have spiritual psychosis, take a step back for awhile and evaluate first what caused the psychosis, what your symptoms were, and identify your coping strategies and networks to avoid the situation reoccurring in the future.

Spiritual psychosis is dangerous, it's scary, and it's not talked enough in pagan communities. I think my end-all advice for this post would be just that above: be aware, be educated, and be monitored by a medical team. If you are ever hearing things you don't want to hear, thinking your gods are upset at you (they're not, I promise), experiencing mania or depressive symptoms, please please please speak to a medical professional or something you love and trust.

Today, I am an eclectic Hellenic/Norse pagan with spirit guides and gods who I have boundaries with. My healthy spiritual practice looks like being grounded in my body, in nature, my friends around me, my family, and most importantly, maintaining good mental health. It includes working a job I love, telling stories of nature to others (I'm a tour guide/naturalist), and writing. I go to therapy weekly, I'm medicated, and I actively take steps to heal and recognize how my psychosis impacted both my spirituality, religion, and path. Recovery is possible. You are never alone.

I'm more than happy to open conversation about this topic and answer any questions! Please also feel free to correct me on anything I said.

I'm hoping this helps someone who needs to hear it, spreads awareness, and most importantly, promotes healthy religious practice. I'd like to thank my deities (Loki and Aphrodite) for encouraging me to make this post and speak up about my experience <3 It's always wonderful to have a spiritual team that is truly on my side.

Blessed be, my friends! Stay happy and healthy!

#important #spiritual psychosis #spirituality #deities #deity work #witchcraft #paganism #mental health

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