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kentthewolf · 3 years

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5 Digital Marketing Channels to Promote Your Product

Marketing Channels: What are they?

Marketing channels are groups of people, organizations, and activities that transfer goods (products and services) from the point of origin to the point of consumption. Marketing channels are a way for companies to connect with potential customers who might be interested in their products or services.

You can market physical products in four ways:

1. Direct selling, where products are marketed and sold directly to customers without a retail store

2. Selling through intermediaries is a method of selling where products are manufactured at the point of origin and sold to consumers by downstream intermediaries, like agents, brokers, wholesalers, and retailers

3. Dual distribution is when manufacturers sell their products through two or more channels. It could mean that the manufacturer sells directly to customers and also works with wholesalers and retailers who sell to customers through their own distribution systems

4. Reverse marketing involves moving products from the customer back to the manufacturer. The most common reverse marketing cases are recycling and product recalls. Businesses that engage in digital marketing campaigns typically use a combination of different marketing channels to reach targeted customers, nurture them through the sales funnel, and drive growth and revenue.

Why are Marketing Channels Important?

As an organization prepares to bring a specific product or service to market, it must develop and define the appropriate marketing mix that will be used to promote its product in the marketplace. An effective marketing mix must account for the 4 P’s of marketing: product, price, place, and promotion.

The first element of the marketing mix is the product itself. To succeed, a business must develop a product that customers want to purchase because it satisfies their needs and offers features that they want. It should be designed to deliver greater customer experience and effectively differentiated from competing brands with value-added features.

The second element is pricing. The organization must offer the product at a price that can be justified by the value of the product. Pricing should be competitive with similar products in the marketplace while accounting for differentiating factors and the value that prospective buyers might attach to them.

When it comes to the final two elements, place and promotion, understanding marketing channels is crucial.

To satisfy the third marketing mix element, place, an organization must understand where buyers are looking for their products and work to make their products available at these locations. For many technology companies, customers will seek out their products either online (direct-selling) or from a retailer (selling through intermediaries).

The final element of the marketing mix, promotion, deals with the identification of the best channels where an organization can best distribute messaging about its product to a target audience. Promotion is especially important for organizations that do direct selling, as they don’t depend on retailers or wholesalers to drive sales on their behalf. Organizations that sell their products online must identify the digital marketing channels that offer the best ROI for marketing dollars.

The overall ROI for any individual marketing channel may tend to diminish over time, as users begin to tune out or ignore advertisements that they see all the time. In addition to identifying optimal channels for generating marketing ROI, organizations should continuously test new marketing channels while leveraging marketing automation to avoid sending repetitive messages to the same prospects.

5 Digital Marketing Channels to Promote Your Product

You're probably in the "direct selling" model of marketing if you sell a digital product online. A product that can be distributed through the internet means there's no need for a distribution network of agents and retailers. It's better to focus on promoting your product and driving sales through the right channels. You can check out some of the most popular digital marketing channels below.

Website & Blogs

Online direct selling means your company's website will be the main distribution channel for your product or service. Your bottom-of-the-funnel prospects will come here to request a demo or buy directly from you. It can be used as a promotional tool as well as a distribution channel for your product. Automated marketing tools can deliver tailored landing pages and sales copy based on where visitors come from, the information you collect about them, and whether they fit a buyer persona.

Search Engines

A search engine is one of the best marketing channels. Search engine optimization (SEO) is a marketing discipline about making your site rank higher in search engine results (SERPs). You can get organic traffic with a high search ranking that shows your authority and legitimacy.

Email Marketing

One of the best ways to communicate directly with prospects is by using emails, which are used by 91% of American internet users. A lead's history of interactions with your company can also be used to automate and customize email marketing. Subscribing to your mailing list allows potential customers to be notified of new content or information in exchange for submitting their e-mail address.

Social Media

Engaging prospective customers with interesting and informative content through social media is one of the most cost-effective marketing channels for brands. Additionally, social media facilitates two-way communication between your brand and your prospects, allowing you to participate in discussions about your niche and position yourself as a thought leader.

Content Marketing

Content marketing is all about producing informative and interesting materials that help customers solve problems while positioning yourself as an authority. Your website can feature this type of content, or it can be used to update your blog on a weekly basis, or it can be distributed through other channels (social sharing websites, social media, etc.). You can also promote your brand or product by using promotional videos on platforms like YouTube.

Identify the Right Marketing Channels with Directive Consulting

In order to generate more leads for your sales team, Kelvin Kent Marketing specializes in creating ideal customer profiles and locating the right customers through digital channels. By using closed-loop marketing techniques and advanced analytics, we identify the most profitable marketing channels for your product, taking into account factors such as customer acquisition costs and customer lifetime value.

We have helped our customers increase their lead volume and revenue targets by optimizing their marketing spend and targeting the most profitable marketing channels. Get a free consultation from Kelvin Kent Marketing to find out how we can help your company grow. Are you ready to scale your product online? Take action today!

If you read through the end of this article, I hope some good can come of it once you apply these tips to your day-to-day and I'm much obliged for investing your time to read it.

Come say hello some time — I don't bite! We may be future collaborators, partners, or friends!

TikTok @KentTheWolf Instagram @KentTheWolf www.kelvinkentmarketing.com

#contentmarketing #smm #emailmarketing #analytics #ppc #digitalmarketing #businessgrowth #branding #entrepreneurship #inspiration #marketingstrategy #marketingtips #b2b #mindset #mindfulness #selflove

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kentthewolf · 3 years

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Guide To Live a Full Life (Without Sacrificing What Truly Matters)

It's a typical misconception that you should sacrifice certain pieces of your life to fulfill others — from work, to wellbeing, to connections.

A large portion of us shuffle among work and life, why?

Perhaps you're overwhelmed by all the daily demands. Possibly you don’t feel like you have sufficient time and energy. Or maybe you just haven’t discovered your own strengths and potential to accomplish all that you need throughout everyday life,, and so when in times of adversity, you simply quit any pretense of attempting to balance them all.

Be that as it may, here's reality:

We cannot afford to keep trading one important part of our lives to achieve another. No one can achieve true happiness this way.

What you don’t realize is that you will pay great consequences later if you trade off one thing to achieve another right now. And these consequences are almost irreversible.

Different areas of life are interlinked and interdependent. Everything influences the other; for example, a bad family life can bring down your career, and poor health can bring down everything.

Life Assessment

Use resources to establish areas of opportunity in your life like a life assessment that shows where most of you focus is.

When you’re living a fulfilling life, you’re able to tap into each of these areas harmoniously, without sacrifice. One of the most influential aspects of this work-life-harmony is the ability to believe in yourself and have a healthy dose of self-empowerment.

1. Life Missions

Life missions are the key aspects of your life that make it worth living. Fulfilling these missions is what gives your life meaning, joy, and completeness.

A life mission can be to fulfill a goal or dream, like to become a children’s author. Or it can be a mission about your relationships to your family. It can be related to health, fitness, or other aspects of your life.

Everyone has life missions, whether you know it or not. They’re programmed into your subconscious and the reason why you care deeply about certain things.

But to really take control, you have to know what they are. You have to consciously recognize what makes you tick, what really makes you get out of bed each day.

2. Compromise the Method, Not the Mission

Ignoring or sacrificing your life missions causes pain and suffering. It causes debt… and the longer you ignore it, the more interest builds up.

99% of people compromise on the mission. They sacrifice what’s really important believing that it’s worth it.

Like giving up your dreams because you believe it’s the only way to be a great parent.

Or sacrificing the relationships that are really important to you for the “greater good” to get ahead in your career.

But you know what? It’s never worth it. These types of sacrifices only end up causing regret.

The problem is that most people believe they don’t have a choice. But they do. You have a choice. That’s why we believe in Compromising the Method, Not the Mission.

There’s always a way. You can always change how you do things, instead of giving up on doing it. But to be able to have the choice, you need the right skills and the right mindset.

3. A Progress Mindset

First you have to liberate yourself from winning or losing. It’s because we’re so afraid of loss that we never give ourselves the opportunity for true growth.

A progress mindset doesn’t care about “success” or “failure”. It only cares about progress. As long as you can produce growth and improvement, you’ve succeeded.

As long as you can produce growth and improvement, you’re succeeding. As long as you’re making progress each and every time… eventually you will win.

Imagine applying this way of thinking to different aspects of your life!

4. Self-Control Systems

Just having a progress mindset alone isn’t enough. You can’t just think it! You have to be able to take consistent action.

Consistent means regular, long term, quality actions.

But that takes a lot of willpower and energy. And if there’s one thing over a decade of research and experience has taught us is that…

Relying on pure willpower doesn’t cut it in the long term.

You have to be able to take action effortlessly. You have to be able to do it on autopilot.

And that’s where Self Control Systems come in. These are systems that enable you to program your regular thought patterns and routines in life. So that taking actions towards your life missions becomes something you do unconsciously… as effortlessly as watching tv.

Do you want to know what the real difference between top performers and everyone else is? It’s this. Top performers make their success integrated into their life systematically.

5. Life Multipliers

Last but not least, we have Life Multipliers – the core life skills that give you leverage.

Instead of specific traditional skills, we all need life multipliers. Why? Because to truly live a full life you can’t think and act like the average person.

There will never be enough time and energy to go around. You’re already pulled in a thousand different directions and get bombarded by hundreds of different distractions each day.

Life Multipliers are the secret to make you become superhuman (to the average person).

Because they are core skills that can give you huge gains in multiple aspects of your life at the same time. They are like foundational skills that life your confidence, ability and effectiveness to a whole new level.

Step 1: Empower Yourself

Self Empowerment is the ability to cultivate sustainable motivation and to have confidence about what one wishes to achieve.

With strong Self Empowerment, you’re crystal clear about your purpose and have the ability to motivate yourself on demand, with concrete plans of action, in a timely manner, all while maintaining a positive work-life-harmony.

This skill also impacts attitude towards challenges or problems. If you have this skill, you will stay positive and motivated about stepping out of your comfort zone or when facing challenges in life.

Step 2: Get Focused

Smart focus is the skill behind managing your energy and time in harmony. It is the art of getting the best of both worlds — being effective in both time and energy at the same time.

A master of smart focus is able to increasingly do a lot more by doing less overall. With such skill, you know how to work smart and take control over your own time.

Learn more about how to increase focus.

Step 3: Upgrade Your Mind

Learning & Adaptability is the skill where you can master any knowledge or skill quickly. With the right mindsets and toolkit to respond to change swiftly, you will never stop making progress in life.

Instead of resisting change on instinct like most others, this skill helps you to embrace changes and incorporate them quickly in your life.

Step 4: Master Self-Control

Self-Control is the ability to consistently set clear goals and have plans set out for themselves. With Self-Control, you’re capable of following through with your plans with no problems or hesitations. On a motivation standpoint, you won’t even run into problems.

Self-Control boils down to discipline and determination to achieve anything. This skill allows you to recognize that success and growth doesn’t come overnight. Consistency will become your policy and so long as you stick to it, you’ll grow in any area in life with this sort of model.

Finally, learn how to distill what’s really important, take the reigns, have the confidence to stop doubting yourself, and decide to pursue your BEST LIFE.

Are you ready to live your best life?

If you read through the end of this article, I hope some good can come of it once you apply these tips to your day-to-day and I'm much obliged for investing your time to read it.

Come say hello some time — I don't bite! We may be future collaborators, partners, or friends! TikTok @KentTheWolf Instagram @KentTheWolf www.kelvinkentmarketing.com

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kentthewolf · 3 years

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PART II: Try These Steps To Eliminate Overthinking For Good 🤔💭 🚫

You are not your thoughts

Thinking isn’t considered a habit to curb because it’s so closely connected to our core identities. No one said it better than Marcus Aurelius in Meditations: “Our life is what our thoughts make it.”

What he’s saying is that our lives are shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.

We say: “Well, I can’t help but think these things. That’s just me.” No, that’s not you. You can decide what thoughts to ignore. I like how Eckhart Tolle puts it in The Power Of Now: “The beginning of freedom is the realization that you are not the possessing entity — the thinker.”

The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts. Instead, decide to live in the present moment — where you don’t have time to think, only to experience.

Keep the Focus on Problem-Solving

“Identify your problems, but give your power and energy to solutions.”

— Tony Robbins

Dwelling on your problems isn’t helpful—but looking for solutions is. If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions.

If it’s something you have no control over—like a natural disaster—think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.

You’ve identified the real reasons for your stress and anxiety, but your work isn’t done. The only way to learn how to stop overthinking for good is to take charge of your life. If your overthinking is caused by stress at work, rethink your career path. If you’re not where you want to be in life, set goals for yourself so that you can get there. If you feel like life is out of your control, make a decision today to get back behind the wheel. These are big moves, and they take guts. Remember: No one controls your reality but you – don’t you want your life to be extraordinary?

Schedule Time for Meditation

Stewing on your problems for long periods of time isn’t productive, but meditation can be helpful. Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.

Incorporate 20 minutes of “thinking time” into your daily schedule. During that time period, let yourself worry, ruminate, or mull over whatever you want.

When your time is up, move on to something else. And, when you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.

Developing a regular meditation practice is an evidence-backed way to help clear your mind of nervous chatter by turning your attention inward.

Not sure how to get started? All you need is 5 minutes and a quiet spot.

Change the Channel

Telling yourself to stop thinking about something will backfire. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.

This looks different for everyone, but ideas include:

learning some new kitchen skills by tackling a new recipe

going to your favorite workout class

taking up a new hobby, such as painting

volunteering with a local organization

It can be hard to start something new when you’re overwhelmed by your thoughts. If finding a distraction feels daunting, try setting aside a small chunk of time — say, 30 minutes — every other day. Use this time to either explore potential distractions or dabble in existing ones.

Step back, take a deep breath and analyze

The way you respond to your thoughts can sometimes keep you in a cycle of rumination, or repetitive thinking.

The next time you find yourself continuously running things over in your mind, take note of how it affects your mood. Do you feel irritated, nervous, or guilty? What’s the primary emotion behind your thoughts?

Having self-awareness is key to changing your mindset.

Here’s a good starter exercise to help you unwind with your breath:

1. Find a comfortable place to sit and relax your neck and shoulders.

2. Place one hand over your heart and the other across your belly.

3. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe.

Try doing this exercise three times a day for 5 minutes, or whenever you have racing thoughts.

Do something nice for someone else

Trying to ease the load for someone else can help you put things in perspective. Think of ways you can be of service to someone going through a difficult time.

Does your friend who’s in the middle of a divorce need a few hours of childcare? Can you pick up groceries for your neighbor who’s been sick?

Realizing you have the power to make someone’s day better can keep negative thoughts from taking over. It also gives you something productive to focus on instead of your never-ending stream of thoughts.

Acknowledge your successes

When you’re in the midst of overthinking, stop and take out your notebook or your favorite note-taking app on your phone. Jot down five things that have gone right over the past week and your role in them.

These don’t need to be huge accomplishments. Maybe you stuck to your coffee budget this week or cleaned out your car. When you look at it on paper or on-screen, you might be surprised at how these little things add up.

If it feels helpful, refer back to this list when you find your thoughts spiraling.

Live in the moment

Living in the moment is key to learning how to stop overthinking. Most people can’t just flip a switch and live in the moment – or can they? You can take control of your mind and stop negative emotions in their tracks. Identify overthinking before it spirals out of control and take a minute to reset. Breathe and focus on the moment – what are you hearing and seeing? What are you grateful for? At first, it will take conscious awareness. Daily rituals like meditation and priming can help you retrain your brain to live in the moment. Soon you’ll find it comes naturally.

Not ready to commit to a meditation routine? There are plenty of other ways to ground yourself in the present moment.

Here are a few ideas:

Unplug. Shut off your computer or phone for a designated amount of time each day, and spend that time on a single activity.

Eat mindfully. Treat yourself to one of your favorite meals. Try to find the joy in each bite, and really focus on how the food tastes, smells, and feels in your mouth.

Get outside. Take a walk outside, even if it’s just a quick lap around the block. Take inventory of what you see along the way, noting any smells that waft by or sounds you hear.

Consider other viewpoints

Sometimes, quieting your thoughts requires stepping outside of your usual perspective. How you see the world is shaped by your life experiences, values, and assumptions. Imagining things from a different point of view can help you work through some of the noise.

Jot down some of the thoughts swirling around in your head. Try to investigate how valid each one is. For example, maybe you’re stressing about an upcoming trip because you just know it’s going to be a disaster. But is that really what’s going to happen? What kind of proof do you have to back that up?

Take action

Sometimes, you might go over the same thoughts repeatedly because you aren’t taking any concrete actions about a certain situation.

Can’t stop thinking about someone you envy? Instead of having it ruin your day, let your feelings help you make better choices.

The next time you’re visited by the green-eyed monster, be proactive and jot down ways you can go about reaching your goals. This will get you out of your head and channel your energy into taking actionable steps.

Practice self-compassion and Let go of the past

Overthinkers often focus on the past, expending energy on “what ifs” and “should haves.” Those who understand how to stop overthinking know that the past is just that. It can’t be changed. The only thing you can change is the meaning you give to it. Letting go of the past means you don’t let your mistakes control your future decisions – and you don’t let bad things that have been done to you control your emotions. You forgive others and let go of your anger. It’s one of the most significant ways you can change your story.

Dwelling on past mistakes keeps you from letting go. If you’re beating yourself up over something you did last week, try refocusing on self-compassion.

Here are some ways to get you started:

Take note of a stressful thought.

Pay attention to the emotions and bodily responses that arise.

Acknowledge that your feelings are true for you in the moment.

Adopt a phrase that speaks to you, such as “I accept myself as I am” or “I am enough.”

Fear vs Intuition

Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong. Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps. By connecting to your body, taking a few deep breaths and really feeling what it would be like to make a decision, you can decipher whether fear or intuition are in play and how to best move forward.

Some things will always be out of your control. Learning how to accept this can go a long way toward curbing overthinking.

Of course, this is easier said than done, and it won’t happen overnight. But look for small opportunities where you can confront the situations you frequently worry about. Maybe it’s standing up to a bossy co-worker or taking that solo day trip you’ve been dreaming of.

Ask for help

You don’t have to go it alone. Seeking outside help from a qualified therapist can help you develop new tools for working through your thoughts and even changing your mindset.

Manage your story

“We are all telling ourselves stories. The question is, does your story empower you or hold you back?”

— Tony Robbins

The stories we tell ourselves about who we are impact every aspect of our lives. Overthinkers may tell themselves, “I’ve always been a worrier” or “I’m just naturally more anxious than everyone else.” These are stories that hold you back and can be especially hard to change if you’ve never asked yourself “Why do I overthink?”

To overcome your limiting beliefs, you need to first identify them. Then you can catch yourself when you start telling yourself these negative stories and replace them with positive ones, like “I am in charge of my emotions.” Once you change your story, you’ll change your life.

Put aside perfectionism

Perfectionism is one of the biggest blockers to swift, effective decision-making because it operates on faulty all-or-nothing thinking. For example, perfectionism can lead you to believe that if you don’t make the “correct” choice (as if there is only one right option), then you are a failure. Or that you must know everything, anticipate every eventuality, and have a thorough plan in place before making a move. Trying to weigh every possible outcome and consideration is paralyzing.

To curb this tendency, ask yourself questions like:

Which decision will have the biggest positive impact on my top priorities?

Of all the possible people I could please or displease, which one or two people do I least want to disappoint?

What is one thing I could do today that would bring me closer to my goal?

Based on what I know and the information I have at this moment, what’s the best next step?

After all, it’s much easier to wrap your head around and take action towards a single next step rather than trying to project months or years into the future.

Automate your decision making

You make hundreds of decisions a day — from what to eat for breakfast to how to respond to an email — and each depletes your mental and emotional resources. You’re more likely to overthink when you’re drained, so the more you can eliminate minor decisions, the more energy you’ll have for ones that really matter.

Create routines and rituals to conserve your brainpower, like a weekly meal plan or capsule wardrobe. Similarly, look for opportunities to eliminate certain decisions altogether, such as by instituting best practices and standardized protocols, delegating, or removing yourself from meetings.

(This article was made with the help of other bright writers and motivational speakers. All their work has been linked throughout the composition)

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kentthewolf · 3 years

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PART I: Why Didn’t I Think Of This Before? 🤔💭

At last, you have a couple of calm minutes to yourself, then you begin wondering if you forgot to turn off the stove or if you walked into that job interview with too much confidence or even not enough confidence.

Has this happened to you?

While everybody overthinks circumstances on occasion, a few people are tormented with a consistent torrent of thoughts constantly. Overthinkers repeat discussions they had yesterday, re-think each choice they make, and envision heartbreaking results the entire day, every day of the week.

Pondering something frequently includes more than words— overthinkers invoke tragic pictures, as well.

Their brains look like a film where they envision their vehicle going off the street or replay troubling occasions again and again.

Thinking an excessively keeps you from completing anything “analysis paralysis”, it wreaks havoc on your mood, mental health conditions and sleep disturbance. Additionally, it’s difficult to diagnose, let alone, cure.

When I eat excessively, I can say, "I'm overeating. I need to eat less." When I work excessively, I can say, "I'm getting worn out. I need to work less." When I drink excessively, I can say, "I need to stop. I need a bottle of water." But when I think excessively, it's insufficient to simply say "I'm overthinking." I need a way to unclog my brain.

Thoughts are powerful.

Your thoughts become your reality.

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.”

— Tony Robbins

This is something that the world's most successful people acknowledge – and the difference among them and every other person is that they have figured out how to tame control over the power of their thoughts in order to achieve.

You weren't brought into the world an overthinker – all people have patterns to their behavior. These patterns develop overtime dependent on life encounters. What's more, similarly as patterns are learned, they can likewise be unlearned.

The key is to recognize what's making you overthink, at that point make a decisive action to change your mindset.

WHY DO I OVERTHINK?

Before you can figure out how to quit overthinking, you should initially address the question, "For what reason do anxiety and depression. If so, you may have to treat your anxiety or depression to diminish overthinking.

HOW TO STOP OVERTHINKING

“Let fear be a counselor and not a jailor.”

— Tony Robbins

It’s time to face your fears so that you can overcome them!

Click here to for Part II - Try These Steps To Eliminate Overthinking For Good

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kentthewolf · 3 years

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Harvard’s Longest Study On “Happiness” Reveals...

Humans are complicated beings. Happiness is one of the most complicated emotions we experience at that. Our life is regularly a pursuit to unwind its significance.

Everybody has their own meaning of happiness. We live, develop, advance in life, and as we do, our meaning of happiness often changes.

Harvard started a study in 1938, and it's presently more than 80 years of age. It was led by Dr. Robert Waldinger, teacher at Harvard Medical School, who is the fourth director to lead this study in its entirety.

For more than 75 years, they followed the lives of 724 men, documenting their professions, individual lives, and wellbeing. No one had any idea of how these understudies’ lives would end up.

The members, who were all teens when they initially began, proceeded to seek after a horde of careers — from construction workers, factory workers, doctors, lawyers and even one being the President of the United States.

To gather valid information, the team involved in the study created detailed questionnaires. They additionally gathered the members' clinical records, scanned their brains, and conversed with their children and spouses. They once in a while recorded profound and genuine discussions of the men with their spouses.

It was an actual blueprint of their lives that was being created.

As Dr. Waldinger said, in his TED Talk:

“Pictures of entire lives, of the choices that people make and how those choices work out for them, those pictures are almost impossible to get. Most of what we know about human life we know from asking people to remember the past, and as we know, hindsight is anything but 20/20. Memory can be downright creative.”

1. Being Actually Connected With Our Loved Ones Is A Blessing

Which snapshots of your life do you cherish the most in nostalgia?

What memories bring a smile to your resting face?

Individuals who are more connected with family, friends, and their communities — are happier, healthier, and live longer than individuals who are less connected.

For me, playing with my kids, reminiscing with my friends, laying down with my dog, finding new ways to help someone or having a conversations about personal development with likeminded individuals, happen to be the little things throughout my day that bring me joy.

You may discover taking your pet for a walk, or cooking with your companion, more pleasant.

Having a meaningful connection is always more rewarding. Humans crave catharsis, and opening up to our loved ones helps us do that. It’s therapeutic.

The study also covered the complete opposite: Loneliness. It found that individuals who were more disconnected from others were less happy, less healthy and didn’t live much longer.

2. Depth Over Breadth, Gives More Meaning

Quality of relationships is more important than how many relationships one has.

Individuals who were the most fulfilled in their relationships at age 50 were the healthiest at age 80 according to the study. A conflicted marriage caused more pain, suffering and health issues than a divorce, in the long run.

The stronger the connection is between you and someone else is more important that how many people you claim to be connected to. Focus on building your relationships one person at a time, until that connection is rock solid.

3. Good Relationships Aren't Always Smooth

We regularly envision good relationships to be smooth all throughout. That is neither practical nor true.

It's only natural to argue every so often. You'll have some bad days, however, if you continue working in the best interest of your relationship and not give up, the result will be satisfying for both.

The study expressed a portion of the couples would "bicker with one another all day every day", but none of it affect their lives negatively because at the end of the day they knew they still had each others back in the time of a crisis.

I heard somewhere a very long time ago,

“When two individuals expressively argue about a matter at hand, it must be because they are truly passionate about the situation and/or they deeply care of the outcome that can potentially affect them negatively, rather than positive”.

When you see it this way, arguments aren't always a bad thing, we just need to improve the ways we communicate things and take effective actions into solving issues while involving our loved ones in the process.

4. Great Relationships Improve Memory And Creativity

Happiness isn't the only benefit that comes from having a great relationship. Those with great relationships had a keen memory while in their 80s.

The individuals who couldn't depend on their immediate loved ones experienced memory declined based on the brain scans that were analyzed.

Stress has been credited as a significant reason for a few mind related issues, and this investigation reaffirms the connection.

“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”

— Buddha

5. Begin Now

Relationships are hard and tedious at times. It requires difficult work to look after them. What's more, this work is long lasting. It won't ever end. Dealing with them does not give your the instant gratification you sometimes crave for.

You can call your mom tomorrow to invite her for lunch this weekend. Or you can call her now “I’ll be the in 30min, we’re going out”.

You can wait until the next time you see your friend to see how he’s doing. Or you can reach out to him/her now, your friendly support might be need, specially in this time of crisis.

You could consider replacing screen time with some family time, or doing some new and fun activity together, or taking long walks.

Remember and love your good fortune.

“There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.”

— Mark Twain

#happiness #family #love #relationship #lifelessons #personal development

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kentthewolf · 3 years

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Use This SIMPLE Math Formula To Find HAPINESS — If My 6 Year Old Can Do It, So Can You! " (0-10), (X+1=Y) "

We often think the way in to a more joyful life is to make large, far reaching improvements to the one we're presently living. In any case, focusing on big moves — changing our careers or taking apart our personalities, for instance — frequently leaves us feeling drained and overwhelmed. A better approach is to make gradual improvements. Over the long haul, little changes can prompt a significant healthy impact on your life.

Through some life experiences I found out a couple of questions that can assist you with distinguishing what you need to do to mover foward every day. I've been asking myself thes questions consistently, just before bed — research shows that our minds can make imaginative associations while we rest — and I've seen an inconceivable difference in my mood and outlook of life. Try them and tell me what you think:

From 1–10, how happy are you with your life today?

Don't ponder on the question to deeply. You don't have to give a rundown of reasons why — simply give a number dependent on your intuition.

On the off chance that your answer is 10, congrats. There's no requirement for you to be here.

On the off chance that it's anything short of 10, here comes the following part: Take whatever number you thought of and add one.

Ask yourself another question:

What can be different?

Here's an illustration of what it may seem like in your brain:

From 1–10, how happy are you with your life today?

Your answer: 6

6+1=7, what can be different?

The phrasing is significant. The quesiton "What can be different?" sends your mind to look for little, feasible changes you can execute to make your life simply somewhat better the following day. Perhaps you'll choose to get outside for 20 minutes, or hit up an old friend to catch up with. Do this consistently for 21 days and you'll begin to see remarkable change in your life.

Why simply add one? because it's achieaveble. On the off chance that you add more than that — in the event that you attempt to go from a 3 to a 9, for instance — you'll likely feel anxious about the colossal endeavor and choose to procrastinate.

The extraordinary thing about these two questions is that they assist you with improving your life in a manner that doesn't feel like work. Asking them takes a one-minute and in the end, you may find that your happiness number has gone up.

Hope this helps....

#personaldevelopment #happiness #perspective #tips

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kentthewolf · 3 years

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How To Rebrand YOURESELF, YOUR BUSINESS & EVERYTHING around YOU!

Who doesn’t love a good transformation story?

Someone who went from 0 to 100?

A Cinderella make-over?

A revolting little caterpillar who crawls along in life until one day he figures out how to arise a butterfly and daze the world? Take that you haters!

However, for the greater part of us, our transformations are a little less dramatic. These life transformations are what we call — self development.

That awkward inclination you get when the life (or business) you've so carefully made for yourself begins to feel… not exactly right.

From the start, it resembles a tingle you can't exactly scratch — it’s irritating, vague, won't-disappear from your conscious mind and you don’t know what to DO. Then that same feeling gets stronger and louder; that now you have to DO SOMETHING about it.

So you start to ponder on life. The habits you’ve accustomed to. At times even asking yourself, Is it possible for me to do all of this another way? opens up an entire universe of potential outcomes.

You come to the realization that you’ve gotten too comfortable, life was passing you by and got messy fast. This causes you to tumble down and hide in a deep dark hole full of regrets. Then as you start minimizing inessentials, maximizing things that bring joy in your life and arranging how you want your future to be. You begin to play with the possibilities and recapture your purpose in life once again.

You reach the alarming conclusion that you are unquestionably in more control of your life (and your business) than what you could’ve ever imagined.

Here’s a guide of 11 ways you can get back on track:

1. Get the simple things right.

To be successful, your attention to detail must be unwavering. So you start with the little things, like making your bed and cleaning the house. If simple tasks like these cannot be completed, not only do you pay the price for it when you get home from work tired, but also shows your diligence for the harder tasks.

The lesson: If you can't get the simple things right, you can't expect to successfully tackle more daunting tasks.

2. Set both realistic and unrealistic goals.

Successful people are relentless goal setters. They break down larger milestones into smaller, more achievable tasks. For example, one of the most unrealistic goals a SEAL candidate can set is completing Hell Week. You don't sleep for a week. You run countless miles with boats, logs, and backpacks. You swim dozens of miles in the frigid ocean. You run the obstacle course daily and do more pushups and pull-ups than you can count. All while battling second-stage hypothermia, sores, and often fractures. Some students quit just minutes into Hell Week. You can't allow yourself to imagine what the end will look like. So you make--and achieve--one small goal at a time and pray for the sun to come up the next day.

The lesson: A series of near-term realistic goals will help you get closer to your big audacious ones.

3. Work hard.

This one seems obvious, but many people underestimate the level of effort it takes to be successful and achieve aggressive goals. It astonishes me that some people show up to life changing goals and put no real time or effort into preparation.

The lesson: If you don't work hard preparing for potential success, you won't change that behavior when things get really tough.

4. Get others to work with you.

When setting goals and pursuing success, you must sometimes lead and get others to work with you. You can't do it all alone. The minute you realize that you don’t know everything and need help along the way, the better off you will be.

5. Don't make excuses.

Successful people don't make excuses for failure or shortcomings. They acknowledge their strengths and weaknesses and seek feedback from trusted advisers. The longer you sit around making excuses, the further you will drift from the possibility of achieving your goals.

6. Don't underestimate others.

Pick a handful of random people, with overly confident and timid personalities — place them in a daunting situation. Usually the overly confident are the first to go. Underestimating people, whether peers or competitors, is one of the worst things you can do. People who go far in life measure others by qualities such as integrity and strength of heart. Empower those around you, and you will be surprised by the outcome.

7. Be willing to fail.

When entering this phase of my life the odds are not in your favor. If you don’t try, you would never forgive yourself. You would rather try and fail than be the individual who says, "I was thinking about trying that." You simply can't look at life through a lens of fear. If you take a calculated risk and fail, at the very least you have a valuable learning experience. Get back up. Dust off. And never, ever, be out of the fight.

8. Embrace the repercussions of your actions.

On your path to success, you will make mistakes. Learn from your mistakes and turn the consequences into something positive.

9. Don't back down.

My favorite passage used by Navy SEALS reads: "I will never quit. I persevere and thrive on adversity. My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight." Enough said.

10. Laugh when you want to cry.

Staying positive seems like an obvious trait for successful people, but it's easier said than done. Your character is defined by what you do when things get tough. The person who finds the strength to laugh during a complicated situation is the type that usually takes control of any challenge no matter the sacrifice. When things get rough and are out of your control, don't forget to laugh.

11. Make sacrifices.

Success comes with sacrifice. Let selfish ways fall by the wayside, and know that you can't have your cake and eat it, too. The most successful people in the world have made significant sacrifices along the way. Give up comfort, and the discomfort only increases the further you go. But you get used to it, because you know what you are doing is worth it.

The path to success is paved with seemingly insurmountable obstacles, but you can't lose heart. Stay strong, be humble, and lean on others for support when necessary.

#personal development #rebrand #growth #podcast #garyvee

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kentthewolf · 3 years

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4 Things Self-Disciplined People Don’t Do ✋ — Leave These Bad Habits Behind & You Can Achieve Goals Beyond Your Wildest Dreams!

I highly admire fellow self-disciplined individuals. Because what ever their goals might be — from making the Olympics or starting a business or adhering to another eating routine — self-discipline is regularly the special ingredient..

In any case, self-discipline is a misjudged idea, principally in light of the fact that we consider the big picture as a fixed character trait. Yet, this is what the vast majority don't comprehend:

Self-discipline comes from good habits and not genetics.

As a mentor, I work with individuals attempting to be more disciplined in their lives. In the process, I've seen that it's not for absence of desire or motivation…

The reason we battle to be more disciplined has nothing to do with lack of morals or faulty genes — it's the bad or lack of good habits meddle with the chances of us being disciplined.

On the off chance that you need to turn into a more self-disciplined individual, figure out how to distinguish these bad habits and dispose of them. Self-discipline won't be far behind.

1. Depending on willpower

Individuals with a ton of self-discipline comprehend that willpower is a last resort.

Consider willpower to be the emergency brake in your vehicle — it's ideal to have, yet you would be in great difficulty if you depended on it as the essential method to slow down your vehicle.

Willpower ought to never be an essential procedure for getting troublesome things done.

Self-disciplined individuals comprehend that there are unmistakably more effective methods for remaining focused on challenging objectives. For instance, a "unmistakable advantage" some high-discipline individuals exploit is environmental design.

The essential thought is that as opposed to pushing yourself through an objective, it's smarter to design your current environment to be helpful for the objective and pull you through it.

For instance:

Suppose you need to study hard for a test. Rather than attempting to "stay focused" learning at home when you're barraged by distractions, from the enormous TV, to your friend texting you about going out for drinks, get together your things, go to a library, leave your phone in the vehicle, and locate a back corner of the of the facility where not many people sit in.

Better to avoid temptations rather than attempting to oppose them.

Self-disciplined individuals comprehend that they don't have the willpower that others might suspect they do. What's more, they comprehend that willpower is something delicate that frequently fails us. Subsequently, they don't depend on it and get innovative about alternate approaches to remain focused and committed.

On the off chance that you need to become more disciplined, ask yourself this:

How might I accomplish my objectives in the event that I had zero willpower?

2. Depending on motivation

Self-disciplined individuals see motivation as additional credit — ideal to have when it appears, yet never expected to be there.

Feeling motivated to go to the gym, study for a test, or work on that project you’ve been looking forward to is extraordinary. We as a whole love that feeling since it makes it generally simple to do hard things.

In any case, listen to this:

Feeling a that thunder of motivation isn't needed to do hard things.

Individuals often think that if “I'm not feeling it" I can't actually do it or it's not worth attempting. We approach our lives trusting that motivation will strike, however at the same time our dreams, goals, and desires blur further into memory as life appears to cruise us by.

Self-disciplined individuals don't fall into this snare since they comprehend the real essence between feeling and taking action:

Action prompts to feeling just as feeling prompts to action.

What does this mean? the connection among feeling and action is a two-way street: Sure, feeling great causes you do hard things; yet doing hard things causes you to feel better — specifically, it makes you more motivated to do more hard things in the future.

Self-disciplined individuals are addicted to taking action and the high they get from it, it’s uncanny.

They comprehend that the best way to feel consistently motivated is to build the habit of consistently taking action — regardless of whether it's exceptionally little activities at first. This way the build up momentum into the harder things with a rush that cannot be stopped.

So , yeah! there it is: The secret is that self-disciplined individuals are more motivated than most of us, and not because of luck or good genes. They basically see how to make their own constant flow of motivation by making moves and taking action regardless of how they feel as opposed to keeping an eye out, waiting for the “feeling”.

Quit waiting for motivation and figure out how to construct your own.

3. Trusting your emotions

Self-disciplined individuals realize that emotions are not reliable.

This doesn't mean you shouldn't tune in to your emotions and know about them. Indeed, profoundly disciplined individuals are frequently in contact with their emotions. Be that as it may, they're not controlled by them.

Self-discipline requires a self-awareness and skepticism of your own emotions.

The critical understanding here is that while emotions frequently communicate to us important intuition, they can just as regularly push us off track.

At the point when you're climbing through the mountains and your nervousness springs up on the grounds that you hear an abrupt shaking sound, that is most likely something worth being thankful for — your mind's method of rapidly setting you up for the chance of stepping on a poisonous snake!

Then again, when an email from your supervisor appears in your inbox saying "we need to talk," your nervousness may be yelling at you that something's wrong, however it's totally conceivable that your manager was busy and didn't have the opportunity to create a full message.

Here's another way to see it:

Emotions are common sense — your mind's reactions about how you should act, are worth paying attention to, but not to be followed blindly.

Your relationship with emotions matters for developing self-discipline since how you feel will regularly conflict with your core values:

Your values might be to work out before anything else, yet your emotions will attempt to persuade you to get an additional 30 minutes of rest.

Your values might be to adhere to a small serving at every meal, except your emotions will attempt to persuade you to get more calories.

Your values might be to ask your manager for a much higher raise, yet your emotions will attempt to persuade you that something horrible will occur in the event that you face him/her about it.

On the off chance that you want to be more self-disciplined, develop a skeptical relationship with your emotions.

Tune in to your emotions, yet try not to take orders from them.

4. Worrying over results

Self-disciplined individuals have a skill for remaining focused on effort rather than worrying about results.

The most obvious trait to self-disciplined individuals is that they are very goal oriented. They have numerous objectives, consistently pursue them, and regularly accomplish them — often times to an astonishing degree.

Here’s the secret:

Self-disciplined individuals can gain consistent progress toward their objectives because they don't invest a lot of energy contemplating them.

Instead, self-disciplined individuals maintain their focus on their actions — things they can really do and control. Things that, whenever done consistently after some time, will probably prompt the ideal objective or result.

To put it another way, self-disciplined individuals understand they cant control the result of their goals, but they can control their efforts:

You can't control whether a novel gets composed. You can control whether you compose 300 words every day during your mid-day break.

You can't control whether you shed 20 pounds. You can control if you have dessert.

You can't control the grade you get on a test. You can control how frequently you study.

Investing a lot of energy pondering your objectives is an distraction from the things you really have control over — your actions

The best mindset toward results and objectives is to "set it and forget it."

You need to think of your objectives at first. it's ideal to savor them for some time whenever you've achieved them. Yet, keep your eye off the prize and focus on the little actions you can take at this moment.

Don’t waste your energy on things you can’t control.

Follow these four tips and you’ll be the person others look up to as you breeze through every single one of your goals. Leaving little to no chance of failure and stress.

#personal development #self improvement #self discipline #self care #tip #productivity #motivation #motivational quotes #tips

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kentthewolf · 3 years

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Are You Above Average ? 🧠 Check Out These Personality Traits — You Might Be, According To Philosophy

“We are what we repeatedly do. Excellence is not an act, but a habit.”

— Aristotle

To live well is to move toward existence with the correct methods of philosophy.

Success, happiness, and a life well-lived are not secrets. There is no magic recipe, hack, or trick to them. There are the timeless habits and characteristics that have stayed valid for thousands of years and will stay genuine forevermore.

The best exercises we can apply to our lives have just been sorted out, and have been repeated by philosophy again and again, for a long time. Why? because they are true and they work. These instruments of individual power have had a significant effect for extraordinary individuals for quite a long time, and can have a similar effect for you.

12 Attributes of Above Average People

1. They Respect — And Exercise — Their Power Over Their Reactions

" It’s not what happens to you, but how you react to it that matters."

— Epictetus

You, me, everybody has control over their actions — in the event that they so decide to focus on dominating the habits. This guideline for action and perception is a core value of stoic philosophy.

We don't control what happens more often than not. We can't handle markets or climate or traffic or the behavior of others. Yet, we can generally control how we react, and history's best perceived that is the thing that issues most — that it's not what occurs, but rather our reaction, that decides our direction, our outcomes, and our lives.

2. They See Happiness As A Decision, Not A Goal

" A man’s as miserable as he thinks he is. "

— Lucius Annaeus Seneca

As Abraham Lincoln would later repeat, “ we are as happy a we make up our minds to be”. As corny as it sounds, happiness is a choice, but the vast majority transform it into a restrictive prize.

Cash, career achievement, they certainly play a part, however, what ends up happening to CEO’s and celebrity stars when they feel miserable? there's obviously more to happiness than that. Money and Materialistic Things can only content us so much. There is an inner perspective, and it is this: to allow yourself to be happy.

3. They Listen More Than They Speak

" Practice really hearing what people say. Do your best to get inside their minds. " — Marcus Aurelius

Listening is a ground-breaking ability, and to listen to somebody, to really listen, is the characteristic of an above average individual, for the vast majority are bad bad listener despite the fact that they might think otherwise.

As Epictetus stated, “we have two ears and one mouth so we can listen twice as much as we speak”. To stand separate from the rest, we should be good listener and selective speakers. As Tim Denning composed, “there is power in saying less.”

4. They Have A Vivid Direction In Life — And A Purpose

" If one does not know to which port one is sailing, no wind is favorable."

— Lucius Annaeus Seneca

What are you doing here? What is your purpose? What is your raison d'être?

Individuals who transcend the standard, who accomplish their own extraordinary type of significance, know the responses to those questions. Having a clear, defined reason, has the important effect of organizing your effort, bringing your power to bear on something tangible, consistent, and directed. — Dale Carnegie.

However numerous individuals try, but go around circlers, failing to have the life they desire. It is as Marcus Aurelius wrote in his diary: “People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time — even when hard at work.”

5. They Are Truly Kind

"Wherever there is a human being, there is an opportunity for a kindness." — Lucius Annaeus Seneca

Kindness is the characteristic of an incredible soul, an honorable heart, and is in fact a quality seen by philosophy as a strength as opposed to a weakness, as many people refer to it. Not false kindness, not egotistical kindness that has many strings attached, but rather the valid, solid, genuine consideration that gives without expecting anything in return.

Marcus Aurelius, in his time the most impressive ruler of Rome, composed that ”kindness, as long as it is without flattery or hypocrisy, is unconquerable. It is a strength to be valued and nourished.”

6. They Do Not Rely On Luck

"I was once a fortunate man but at some point fortune abandoned me. But true good fortune is what you make for yourself. Good fortune: good character, good intentions, and good actions."

— Marcus Aurelius

Luck is an extremely fickle lady. The best luck is simply the one we make for ourselves. Luck assumes a part in certain successes, without a doubt, yet the majority of the world's greats say otherwise, they were not by some coincidence, but rather by the simple formula of: blood, sweat and tears.

Seneca, the incomparable Roman stoic philosopher, once said that “no one has ever been wise by chance. Few are exceptional by chance either”. The vast majority wait around for luck to improve things, overestimating their luck. The above average don't stand by. They get up and make their own — through the correct character, the correct intentions, and the correct actions.

7. They Are Intellectually Humble

"It is impossible for a man to learn what he thinks he already knows.”

— Epictetus

The mind is only as receptive as it is humble . Somebody who thinks they know it all, who accepts that he is instructed to the point that he shouldn't be educated, isn't just foolish, but an incalculable moron. As Epictetus, and numerous philosophers have instructed, an above average individual is the person who acknowledges the limits of his or her knowledge, and doesn’t care about being correct, but simple for the truth.

“If someone can prove me wrong and show me my mistake in any thought or action, I shall gladly change. I seek the truth, which never harmed anyone: the harm is to persist in one’s own self-deception and ignorance.”

— Marcus Aurelius

8. They Practice The Art Of Contentment

" Any man who does not think that what he has is more than ample, is an unhappy man, even if he is the master of the whole world.”

— Epictetus

Wealth is not just money.

Wealth is a mindset

Philosophy has since quite a while ago perceived this fact, which today has gotten extremely well known in the personal development field. Particularly in our consumerist culture, an ever increasing number of individuals find that their assets are not sufficient, and continue pursuing more — rather than understanding that the genuine disease is inside, in their minds.

Epictetus, who was born into slavery, said that wealth comprises not in having extraordinary belongings, yet in having not many needs. Also, when asked who is rich, he said this:

"He who is content."

Anybody can want more and more. It takes an above average individual to dominate the craft of happiness.

9. They Are Not Ashamed To Ask For Help

“Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?”

— Marcus Aurelius

Requesting help takes strength. Being straightforward with yourself as well as other people, to know when you are up the creek without a paddle. It takes a specific measure of humility to admit this, yet it is additionally a demonstration of strength — Aurelius, as solid as he was as Rome's head, perceived this quite well, thus can we.

10. They Take Full Responsibility For Their Lives

"You have to assemble your life yourself — action by action. And be satisfied if each one achieves its goal, as far as it can. No one can keep that from happening.”

— Marcus Aurelius

One of the foundations of above average individuals is taking responsibility — for their lives, for their careers, for their personal development, for their successes and failures, for their bad behaviors, everything. What's more, as Marcus stated, no one but ourselves can make our own lives, no one but ourselves can make our dreams come true.

Nobody else can get you to where you wish to go. Others can help you, indeed, yet everything starts, and ends, by your actions, your will, your goal. You should take responsibility and create a life step by step.

This implies not accusing others or circumstances as well. It implies not stooping so low as to point the finger at others, which is a misuse of energy.

“Small-minded people blame others, average people blame themselves, but the wise see all blame as foolishness.

— Epictetus

11 They Radically Protect Their Focus

"The value of attentiveness varies in proportion to its object. You’re better off not giving the small things more time than they deserve. "

— Marcus Aurelius

Our focus is just as significant as what we put it on. Numerous individuals squander their focus on unimportant details, on amusement and interruptions rather than their legacy and blessings to the world. Above average individuals respect their focus, secure it, and fundamentally guarantee that they focus around what matters most.

12. They Are Filled With Love

“If you wished to be loved, love."

— Lucius Annaeus Seneca

A live without love incomplete and empty. Possessions, success, power, fame — mean nothing if you live in it alone.

“There is no enjoying the possession of anything valuable unless one has someone to share it with.”

— Lucius Annaeus Seneca

Above average people are filled with love for others, and are not afraid to show it. So for those we share our lives with, as Marcus Aurelius wrote, let us treat them with love, real love.

You do not need to be a billionaire to be great.

As tacky as it sounds, all you need is love. True love.

#personal development #mindset #mindblown #philosophy #smart #read #longread #life #life quotes #quotes #motivational quotes

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kentthewolf · 3 years

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2 Hours Of This Brain Chemical Is All You Need To Change Your Life

Do You Remember The Movie “Limitless”? Yes, Just Like In The Movie.

Flow state changed my life, I don’t work hard anymore because it’s all I persue.

Flow state is a very powerful state of mind where you are extremely productive and also feel great. You don’t have to force yourself to work hard. Rather, it seems to go automatically. It seems as if you are ‘flowing’ through your work. Numerous individuals comprehend the thought of flow, however they don't use flow since it's not shortsightedly disclosed for them to actualize it. I will take the intricate idea of flow states and make it idiotically straightforward, so you can complete 2 hours of work that gives you the compensations of 8 hours of work.

Flow states act like a distraction. I'm writing in flow right now with two fingers that were seriously chewed on by my dog today. I can't feel the bite Why? Flow states block my torment and go about as a getaway. Flow states resemble transporting from consciousness to a fantasy land in your brain where effort looks simple. Without flow, you're wasteful. Work without flow feels like a climb up the steepest slope you've ever found.

Flow has not concept of time

At the point when you're in flow your view of time profoundly changes. 8 hours can feel like 30 minutes. Time goes so rapidly in light of the fact that your mind is diverted by the work.

Changing how you see time is an powerful tool. At the point when time looks and feels different, you look and feel different. Some set up atmosphere and place routines in order to jump into their flow state, but what if you’re not in your usual setting or have the sources available to follow your routine? You don’t have to work hard or wait for this state to find you, it can just be created directly from your mind without any props.

Step by step instructions to Get into Flow States, Quickly

Make pretend your Mario from the famous Nintendo game. You eat the mushroom with the rainbow flashing star. That turns you into the bigger stronger version and all of the sudden every particle in your body is stimulated to move forward. Everything you touch works in your favor, you go 2x time speed along with the music in the background and your focus to run all the way to the flag pole is now more heightened; that’s what flow feels like.

Here are a couple of snappy hacks to power up your mind as in the game:

Unwind, stress is the foe of flow.

Move your telephone and any stress that can come from it away from you. Close your door so that no one barges in and turn off the news.

Unwind. Calmly inhale. Envision what your work session will be like once flow kicks in and see yourself walk into a different dimension of your mind.

While I don’t regularly consume caffeine, in extreme occasions I do and it is very helpful.

Coffee can be one of the fundamental elements of flow. You need it to get your mind launched and your energy levels turned up. The stronger the better.

Read enticing articles, they enable the part of your mind that creates ideas far from reality. Allowing your mind detach from what’s in front of you puts you in the creative flow state.

Warm-up with stretching or exercising

Showers are quite possibly the most underestimated techniques for a lot of different things (specially cold ones). Have you ever seen how in the shower you thought of the best ideas? That’s because you’re relaxed. The water tumbling from the highest point of the shower onto your body is tranquil — mesmerizing even.

Load your brain with a couple of thoughts you need to attempt once you're in flow. At that point wash up and unwind. Disregard the water bill. The cash you acquire from the work you do in flow will far exceed a couple of additional liters of water.

Noise-reduction Headphones. They help you block clamor and the individuals who you may live share a space with.

Distractions are the adversary of flow.

The Result of Flow When Practiced

Since finding out about flow I have gone from 2 hours to 8 hours of nonstop flow. Numerous individuals ask me how I put up more than ten blog articles a week and a huge number of short online media posts. Flow is the mystery. I didn't dominate composing or online media. I dominated flow.

I've brought in enough cash to not have to work a 9–5 occupation again and in the event that I decide to in the future, on account of flow, I can juggle with confidence. I found my purpose in life — to help others — because of flow.

In case you're not utilizing flow states you're squandering your life.

You can transform yourself through flow. The high that you gain from being productive and achieving tedious tasks in matter of a couple of hours is rejuvenating.

#personal development #productivity #hack #tips #business #writing #compositor #doing tasks

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kentthewolf · 3 years

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10 Things To Let Go — When Life Gets Overwhelming

1. Surrender the Story

Feeling stuck or having enough is a story you recite to yourself over and over. The doctor can't diagnose you with "feeling stuck." That doctor can't take your temperature and send you off for tests and afterward say "Indeed, the blood test says you've had enough Kelvin."

The entirety of this is one goliath story. You portray your life through what you state to yourself in your mind. Your contemplations are yours.

I've never shared this so here goes nothing. The story I used to advise myself went this way:

I am worn out.

I am stupid.

I am a failure.

I regret my life decisions.

I am fat which means I’m ugly.

I am not a good enough father or husband.

I am antisocial therefore I will never have any friends.

Everyone hates me and are out to get me.

I had a rough childhood.

All of these thoughts would repeat in my mind every day.

How can you give up your limiting story? You write your contemplations. When you see your contemplation on paper they appear to be clear. They show you who you truly are, not who you think you are.

When you see your story and the lies, you have the alternative to transform it. Now you may or may not change, however, at any rate you will get the opportunity.

2. Quit any pretense of Waiting for the Right Time

The right time is now. Feeling stuck or overwhelmed is an urgent matter that needs to be taken care of right away.

Remember this: there will never be an ideal time to do anything. The possibly perfect time is the point at which you sense that you've had enough or you need to take care of the present circumstance.

It doesn't need to be like this for an eternity. I lived with this feeling for 28 years of my life. It prevented me from accomplishing so much and living life. I wish I'd taken care of business sooner.

You don't need to experience a similar torment for a long time and consider it your daily life.

“Now” t's the opportune chance to quit any pretense of hanging tight for the ideal time.

3. Quit any pretense of Drinking

Going out partying isn't so much fun when you wake up the following day with a hangover that delays the productivity of your day and down the line realize the following:

Liquor is a bandage for your battered brain.

The issues will still be there the following day.

Drinking won't assist you with getting where you need to go.

Drinking will cloud your judgment, crush your energy levels and damage your health. Maybe not now, but further down the road, physically and psychologically.

Replace drinking for a habit that causes you be more self-aware..

4. Abandon the Majority of Requests on Your Time

I have been a “Yes man” for the greater part of my life.

At the point when individuals request my time, I feel remorseful for saying no, so I state yes. For quite a long time this denied me of an opportunity to do anything innovative.

You don't have to express yes to everybody's solicitations. You can say no and not be a butt nugget about it. You don't have to give a substantial explanation.

It's alright to have the opportunity to carry on with your life and to have the breathing space to think. As I compose this I am encountering outrageous overpower. All solicitations of my time in the present moment have been dropped while I recuperate.

It's difficult to advance or get going again when you've selected into suffocating in others' solicitations. Saying no is regularly vital and it's alright.

5. Stop being a SpongeBob

As we all know the famous SpongeBob Square-pants, he’s a diligent employee at the Crusty Crab, so much so that works for practically nothing at the expense of everything.

"A month’s pay." is the only thing keeping you from being terminated.

They care about you — until a downturn alters their perspectives and they are blinded from seeing your worth.

You think you matter to your manager and you do, however, that entitles you to nothing. Intense monetary occasions outweigh an organization’s “like” for you and the work you do.

There’s no such thing as a safe career. Sooner or later it pays to consider having multiple sources of income.

Last year’s performance will not protect you in the event that the worse occurs. Take more risks in your career because the biggest risk you’ll regret is playing it too safe .

6. Abandon Notifications

Playing ping pong with your brain is debilitating. If you’re already battling the fires of other issues that are overwhelming your life, the last thing you need is constant sounds, notifications, alerts and pretty pop up badges to make matters worse.

What seems urgent according to your phone isn't so critical, in actuality. The email can stand by however your life can not.

Check some of the things I had to say on this subject in my other article, is about sleep health and how these notifications can affect it.

7. Abandon the Critics

You can't win an argument with one. Allow them to have their opinion and take in what you can from it. In any case, attempting to go back and forth with on is pointless and time consuming.

There has never been a statue erected to honor a critic.

— Jean Sibelius

8. Quit any pretense of Being Unkind to Yourself

I have tormented myself in my mind for quite a long time. You don’t deserve to patronize yourself.

You know whether you're stuck or feel like you've had enough. You're not idiotic and you can push ahead.

Try not to let the cruelty towards yourself be the blocker to your potential. I am not saying you need to talk to yourself positively, if you wish to, by all means. Have a go at being more understanding and forgiving towards yourself.

Advise yourself that slip-ups occur and you're doing as best as can be expected.

9. Quit any pretense of Destroying Your Confidence

Confidence isn’t the absence of fear. It’s the belief that you’ll be okay despite your

— Nick Wignall

Finding that quote as of late changed the game for me. I have torn my own confidence apart for quite a long time and this is a direct result of fear.

The fear of losing my employment again or wrecking my profession haunts me. This quote reminds me that regardless of what fires I’m trying to put out in life, it’ll be alright.

Perceive the truth about your fear and don't allow it to prevent you from being sure that you can succeed when you put forth the best you can do.

10. Abandon Your Short-Term Results

The typical method is to follow your objectives day by day, week after week, or month to month. I have surrendered this method, now I track my objectives in life annually.

That’s only half the work. I take a gander at my objectives all the more genuinely in five-year lumps. Five years is an adequate measure of time to assess your outcomes. It's sufficient time to notices accomplishments and the rewards that you reap from them.

One week, one day, one month, doesn’t tell you a great deal. You may be searching for results excessively soon. What's more, that is causing you to feel like you are stuck or have had enough of your present circumstance.

Lastly, Do NOT Give Up (Bonus Tip)

We've rambled about what to surrender when you sense that you've had enough or feel stuck.

There is one thing to never abandon: yourself. Specially, the vision you have for your life.

You can do and be anything you want when you don't abandon yourself. Whatever it is that you figure you may do with the time you have left in your life, it's an ideal opportunity to do it.

If you want to be famous, put in the work. If you want to be in the Olympics, start training. If you want to be a good father or husband, start investing your time with your family or loved ones. If you want to work less, then start investing time in learning new skills that make you money while you sleep.

On the off chance that you feel stuck throughout everyday life or like you've had enough, perhaps it's an ideal opportunity to surrender what doesn't serve you or is restricting your potential.

#personal development #deppressed #depression #life #life lessons #tips and tricks #acknowlegement

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kentthewolf · 3 years

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Follow These 5 Steps, And God Will Help You Move Forward In Life

We've all procured examples of conduct that structure the premise of our day by day schedules. However, what happens when our day by day schedules are changed out of nowhere? After going through a year grasping uncertainty, how would we begin to push ahead?

The start of 2021 is the ideal chance to reset our brain, take a gander at our heart, and set up our souls for what God will do next.

1. Put aside time with God daily.

“You will seek me and find me when you seek me with all your heart.”

JEREMIAH 29:13

Begin reconstructing healthy habits by making time with God your main priority. At the point when you organize time with Him, you permit Him to recharge your psyche and change the manner in which you think.

One thing that works for me is utilizing an app the send me a verse of the day. It helps to start the day in the right direction and allowing God's Word to connect with me.

Ask yourself: At what times of day do I find it easiest and hardest to connect with God?

2. Focus on Jesus

“Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.”

HEBREWS 12:1-2

Keeping Jesus at the focal point of your life will help you dismiss whatever may effortlessly entangle you, and ultimately, this will change the way you live.

So today, pause for a minute to consider what may be stopping you from focusing on Jesus. Take a stab at making a Prayer in your Bible and list the interruptions you need to give up. At that point, set up a Prayer to help you give those interruptions over to Jesus every day.

Ask yourself: What desires are shielding me from revolving my life totally around Jesus?

3. Remember Who you belong to

“You are not your own, for you were bought with a price. So glorify God in your body.”

1 CORINTHIANS 6:19-20

All that you've sacrificed this previous year will never measure up to a definitive sacrifice Jesus made for you. So when you start to become discouraged, recall that God is eternally invested into your life. Your future is in the possession of Someone who loves you, and He needs you to turn into the individual He made you to be.

Ask yourself: What habits will help me glorify God more?

4. Begin small

“One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.”

LUKE 16:10

Personal development requires some serious energy, so pick something small you'd prefer to change, and begin there. Reliably doing one thing great will make it simpler to dominate different habits later. Also, in the event that you miss a day (or five), give yourself grace. Beginning small makes it simpler to pick yourself back up and continue to push ahead.

Ask yourself: What is one thing I can begin to dominate?

5. Welcome others to go along with you

“As iron sharpens iron, so one person sharpens another.”

Axioms 27:17

We weren't intended to experience life alone. You'll see it simpler to remain on course when you welcome a few companions to go along with you on your excursion. Take a stab at finding a Bible Plan you'd prefer to peruse, and afterward focus on handling each Plan together.

Ask yourself: What trustworthy companions would be able to join me on this journey?

As you continue to create solid habits, over the long haul you will end up turning out to be more similar to the individual God made you to be.

It takes a moment to gain momentum, and these 5 stages are an extraordinary way to begin. Pick the number you need to focus on first, and afterward stay focused on pushing ahead by applying this bonus step…

Set Reminders to help you seek after what is important most.

Reminders are ideal for the occasions when you need some additional support to keep on building great habits. Furthermore, by setting up any Bible App updates, you'll generally have an approach to remain associated with God's Word and His will for you.

#personal development #encouragement #motivation #god #thankgod #christian #spiritualjourney #spiritual #faith #love #grow

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kentthewolf · 3 years

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An Unfortunate Trait Among Influencers & Entrepreneurs

Entrepreneurs and Influencers

They sell you these dreams in order to win over your support whether is to follow, subscribe, pay them money or even change your belief system. A lot of what they’re preaching or selling may be valuable, but how much do they value the benefit of your outcome?

Let me break that down into different scenarios

Wil they pick up a call from you 5 - 10 years from now if you need questions answered?

Will they also invest in your business as you might have in the past?

Will they personally reach back out to you, just to check up on the results of the dream or product they sold you? In the event you might need an extended attention.

If you aren’t genuinely interested in these traits for yourself or your company... You’re not an influencer or an entrepreneur, you’re a poser, no different then a con artist and your success will not last, assuming it has even jumpstarted to begin with.

“Whenever you feel short or need of something, give what you want first, and it will come back in buckets. That is true for money, a smile, love or friendship." ― Robert T Kiyosaki

At this rate, you’re tainting the perspective of those who seek people with innovations, morals, monetary or intellectual value.

How much harder do you think this will make finding compensation for individuals with genuine interest is people’s betterment?

Hype Moderators

I see people online who talk about the importance of supporting small local businesses and the friends around you — that's all great, even if they only follow through for a few weeks.

Allow me expose this vague hype for what it is...

Liking people’s posts won't pay their bills

Commenting “keep your head up” doesn’t support someone’s leap of faith

Sending out a complimentary product doesn’t prolong the value of someone’s investment in your company

Sharing their efforts or providing constructive feedback is a start in the right direction, but I must ask the following:

Comment below: What is an awesome way you would support someone’s genuine effort of making the world a better place?

#personal development #entrepreneur #influencer #big little lies #life #tips #tip #bebetter #help #help a homie out #help a guy out #help a girl out #support #rich dad poor dad

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kentthewolf · 3 years

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2021: Dominate The New Year With These Resolution Hacks

“2021 will be extraordinary. I will get into shape, I will understand more, and my business group will have its greatest year ever!”

You’ve presumably heard something like this previously — everybody loves making New Year’s goals. Yet, in all actuality, after quite a long time after year, nearly everybody neglects to finish them, and right now in February is regularly when things begin to disentangle.

Regardless of whether the person needs to build up and get into shape, or the team lead hoping to break old records, individuals consider the To be Year as a clear record. They go for the stars, revealing to themselves they can do it all. What’s more, nearly everybody misses the mark, surrenders, and rehashes the entire cycle the following year. It’s a gigantic exercise in futility.

The issue is that the vast majority get too goal-oriented and set truly hard objectives, without an arrangement to really finish and complete poop. All things being equal, tap into the energy and inspiration that accompanies the New Year, and outfit it without a doubt, noteworthy outcomes. Here’s a three-venture system to recover your New Year’s goal.

1. Pick one goal

The vast majority spoil prior to making it out of the entryway, by submitting one straightforward, however lethal slip-up — they pick such a large number of goals. There’s consistently 1,000,000 different ways you can develop yourself, and when the New Year moves around, it’s enticing to attempt to do them all.

Actually in the event that you have 10 New Year’s goals, you truly have zero. Pinpoint one objective, and toss all your energy behind it.

In their acclaimed book Willpower, Roy Baumeister and John Tierney recount an anecdote about a therapist giving a discussion at the Pentagon to a gathering of 4-star commanders. He requested that each total a misleadingly simple undertaking: to sum up their military technique in 25 words or less.

Just one general — the lone lady in the room — figured out how to do it. She expressed, “I make a rundown of needs: one, two, three, etc. At that point I cross out everything from three down.”

Different commanders fizzled on the grounds that they burned through the entirety of their time pondering how they would achieve their objectives, missing a critical advance simultaneously. The female’s overall’s prosperity was on the grounds that she realized she needed to choose what to achieve first — before heartlessly organizing it.

At the point when you set your New Year’s goal, you need to slice through the clamor, and spotlight on what’s truly significant. Consider what you need to accomplish, and ask yourself, “Which of these would have the best beneficial outcome?” Boom, that is your New Year’s goal.

Pick the correct goal

With regards to sloping up your business execution, remove a page from our overall’s book. Start by making a rundown of reachable objectives. A few models would be:

Qualifying better possibilities

Boosting shutting rates

Diminishing beat

Upselling clients to higher plans

Employing more reps

Try not to mess yourself up and attempt and think about an approach to achieve them everything. Settle on the extreme choice and pick the one objective that will have a significant effect.

Qualifying better clients, for instance, may prompt a higher shutting rate and furthermore slice stir. That one improvement would get you the most value for your money — it tackles various issues and improves your whole deals pipeline. Rather than half-assing a lot of various objectives, full-ass one.

2. Make it a habit

Whenever you’ve made sure about your New Year’s goal, the following stage is to lock in on the day by day practices that will permit you to accomplish it. Take the bigger objective, and separate it to significantly more reasonable pieces.

Charles Duhigg, who composed the book on achieving objectives in business by changing day by day propensities, considers this the “study of little successes.” Duhigg portrays a man who needs to begin running — in the event that he begins with something as little as putting on his running outfit toward the beginning of the day, soon he winds up strolling around the square, and running turns into a programmed subsequent stage.

By stepping toward finishing a bigger objective, you gather speed that snowballs into your ideal final product. Our minds are wired to compensate a feeling of progress, anyway little. By accomplishing “little successes” consistently, you transform these little changes into day by day propensities and that conduct turns out to be essential for your daily schedule — which over the long haul, amounts to more than any irregular, monstrous change.

Expand on energy

Making a feeling of energy is perhaps the most remarkable approaches to inspire yourself and your group to achieve your New Year’s goal. On the off chance that you transform your enormous objective into a progression of slowly expanding assignments, your group will get that sensation of progress they need.

For instance, suppose you’re a project supervisor who needs to significantly increase income, and to arrive, you need your salesmen to go from settling on 30 cold decisions daily to 100. Try not to request that they do it across the board day — make a 6-week plan for them to steadily arrive.

Every week, have them settle on 10–15 additional decisions for every day, and commend every week you remain on target. By fortifying positive conduct, you permit your reps to transform settling on more decisions into a propensity that they normally do.

3. “Continuously be trying”

Toward the start of the year, you’ll need to pour a huge load of time and energy into thinking of the ideal intend to achieve your New Year’s goal. What’s much more significant is that you fanatically return to that arrangement, check your advancement, and adjust to changing conditions consistently.

A new report looked at the weight reduction aftereffects of men who utilized an online apparatus to follow weight reduction versus a benchmark group. Following three months, 56% of members who followed their advancement online met their objectives, contrasted with 28% of the individuals who didn’t. Checking progress is significant to achieving any objective, since it shows you when you’re on target — and when you need to adjust.

Fanatically observing your objectives allows you to change your methodology when conditions change or things turn out badly. Perhaps your assessment on the best way to accomplish the objective ends up being incorrectly or the scene has changed — the market shifts or another contender shows up. Quite a few things can occur, and you should be set up to adjust your objective to the current circumstance close by.

The most effective method to keep your arrangement on target

Regardless of whether it’s consistently, consistently, perhaps even each day, you need to take a gander at your direction and ask yourself, “Am I on target to hit my objective?” If the appropriate response is no, at that point you need to assess your outcomes all the more profoundly, and burrow to the main drivers of what’s keeping you down. Above all, don’t be hesitant to change your objective to raise back to an acceptable level.

Get your group associated with that cycle so everybody can be responsible for the arrangement and have an away from of how and why it’s evolving.

Here’s three different ways to ensure your arrangement for progress remains on target throughout the year.

Set up a scoreboard of the key measurements related with your goal some place in the workplace. Everybody in the group will realize where advance stands and have the option to follow their individual effect.

Observe that you are so near accomplishing your New Year’s goal at each group meeting, and open the floor to conversation on how you can improve the direction.

Utilize an agenda instrument like Process Street to spread out for your group the means they need to take toward the objective. For instance, in case you’re the project lead who needs his salesmen to get to 100 cold pitches a day, they can utilize Process Street to mark off every achievement they hit en route.

The arrangement you concoct to hit your New Year’s goal isn’t unchangeable — it needs to change to get you the most ideal outcomes. On the off chance that your group gets that, you’ll effectively have the option to switch up your arrangement and remain on the way to progress regardless of what the year tosses at you.

Grab the New Year by the horns

To numerous individuals, New Year’s goals are a joke. Everybody sets them, they quit pondering them by March, and nobody actually achieves them. That is their standing.

Alter the course. In the event that you pick one feasible objective, center around everyday practices, and continually rethink your cycle, you’ll be do what not many oversee — you’ll really develop yourself year-to-year. Instead of committing similar errors, each New Year will turn into an open door for you and your organization to take progress in jumps and limits.

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kentthewolf · 3 years

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8 Steps: How To Do In 2 Hours, What Most Do In A Week

Regardless if you work from home or commute to an office, many discover it can be a battle to focus, be productive, and finish every one of their assignments.

Since becoming a self-employed marketing specialist (on February 16th, 2020), I've constructed an effective full-time business, launched various side hustles, finished numerous enormous tasks for a few clients without a moment's delay, and worked far less than 40 hours per week while venturing and spending much more time with my family than I ever had before.

Yet, my secret isn't earplugs, espresso, "more self-control," or an enchanted time-management application. (Truth be told, I don't utilize one single efficiency apparatus by any stretch of the imagination.)

In this article, I'll show you the specific, exceptionally intense techniques that caused me to soar my efficiency and get magnificent outcomes without depending on “willpower”.

It's entirely conceivable and regardless of whether you're self-employed or an employee, these tips will help you as well.

1. Stay away from productivity killers

Regularly, individuals attempt to help their efficiency by adding a wide range of assets:

Time management app, calendars, site blockers, productivity books, and so on

Yet, making an inadequate framework more proficient doesn't prompt greater productivity.

Before you add more, start by deducting things that kill your productivity.

It’s not the daily increase but daily decrease. Hack away at the unessential. — Bruce Lee

Rule Number One: Never check your email or messages first thing in the morning.

55% of Americans check their email before they even go to work.

The problem with checking your emails or messages so early is that it puts people in a state of reaction: It fills their head with tasks, stressors, and mini-fires they need to put out before they even had a chance to do all their top priorities.

And since they see their emails before they’re at work, they can’t even do anything about it yet! So, it stays in the back of their mind all morning and they can’t be fully present.

(Later in this article, I’ll show you how to check your email in a more productive way.)

Rule Number Two: Limit all notifications.

Loads of individuals' phones are an interruption factory — with a wide range of alarms, messages, updates, and notification, it resembles having an infant in your pocket.

However, it's unimaginable for you to focus like this.

To start with, people are awful at performing various tasks. Regardless of how hard you attempt it, in the event that you get a notification like clockwork, you can't zero in well on the thing you're doing.

Second, if a notification pulls you away from your work, when you return, you'll burn through a great deal of time as your mind has to readjust to what you were doing, and returns to a similar level of productivity before the interruption. (You lose throughout 23 minutes each time, really.)

Third, checking your notifications resembles a drug:

Each time you check a message, email, alert, and so forth, your cerebrum discharges dopamine, a compound that causes us to feel better.

In the long run, your body gets dependent on these chemicals and you begin wanting it — and the best way to fulfill that hankering is to check Gmail, Instagram, Facebook, and so forth

An exceptionally basic arrangement is simply to set your phone on flight mode or "do not disturb" during explicit times, particularly toward the beginning of the day.

For the individuals who need to take this to the next level, I energetically suggest disabling all unimportant notifications from all applications on your phone.

Rule Number Three: Don't sit in front of the TV, read the news, or check/utilize social media before anything else in the morning.

Productivity is tied in with achieving your most elevated priorities, efficiently and effectively. (Take it from a marketing professional, who’s predominant chunk of work ties back to social media at some point)

Activities for your boss. Building your business. Making a side business. Composing the book you've for the longest time been itching to compose. Preparing for a long-distance race. Getting a degree.

Odds are, be that as it may, your most elevated needs are not Instagram, messages, and viewing SportsCenter.

The issue is, when individuals start the morning by consuming data, they haven't stepped toward their main objectives and they're as of now filling their brain with (generally) pointless, distracting stuff.

None of it will assist them with achieving their greatest errands. Furthermore, more regrettable, things like the news cause individuals to feel more negative, stressed, and pessimistic, further influencing productivity.

Yet, there's a reason behind why such a large amount of this is centered around your mornings…

2. Overcome the most important time of the day

The secret to soaring your efficiency is exceptionally straightforward:

Overcome the initial three hours after you awaken.

This is the point at which you're generally innovative, engaged, ready, gainful, and stimulated.

That is the reason it's essential to secure your mornings and try to benefit from those hours.

Here's how:

To begin with, require a couple of moments at the very beginning of your day to do an amazing morning schedule.

It may appear to be strange to invest energy in the first part of the day not to work, but rather to prepare yourself to work. However, I guarantee those couple of moments will change your productivity.

If I had eight hours to chop down a tree, I’d spend the first six of them sharpening my axe. — Abraham Lincoln

A few plans to "sharpen your axe:"

Meditate. Go for a stroll. Eat healthy. Peruse something motivating. Compose your objectives on a handy-dandy journal. Stretch. And so forth

It doesn't need to be muddled (or long), however plan something to help you feel 100% prepared — mentally, physically, and emotionally — so you're engaged, inspired, focused, and driven.

At that point, when you begin working, you'll have a huge load of momentum to take out the entirety of your assignments.

Second, try not to settle on an excessive number of insignificant choices and, instead, do the same routine consistently.

That is really the mystery of world class level competitors/athletes:

They do the exact same ludicrously, exhausting, boring schedules throughout each and every day.

They eat the same healthy foods. They do the same exercises. They do the same warm-ups.

Once more, mornings are the point at which you are generally beneficial and focused. Try not to squander your psychological energy on minor choices. "What am I going to eat? What am I going to do? What am I going wear? Where am I going to go?"

In all actuality we just have a restricted measure of significant level for mental execution every day.

By doing the same things consistently, you can utilize that elevated level of cognitive energy on the things that matter since all the minor task of your day are on auto-pilot.

Third, accomplish extraordinary work.

After your morning routine, you may have somewhere close to 2–2.5 hours remaining from your initial three hours. That is the point at which you will accomplish your best work.

The remainder of this article will show you how.

3. Why you need to make teeny-tiny assignments

Many individuals think they battle to complete their assignments on account of laziness or an absence of willpower, inspiration, or determination.

In any case, frequently, the explanation is undeniably more straightforward!

For instance, somebody's plan for the day may resemble:

Compose blog article

Build a website

The genuine issue is each task is so overwhelming!

To compose a blog article or construct another site, it could take somewhere in the range of 3 to 30 hours!

Each errand is so huge and inconclusive, there's no foreordained length or approach to quantify its fulfillment — but to complete the entire damn thing. (I speak from experience; can’t you tell my frustration?)

Also, in the event that it winds up requiring 30 hours, it'll remain on your to do list for a few days, if not weeks.

Instead, break them into explicit, noteworthy errands that can be executed in less than 60 minutes.

For instance, rather than "compose a blog entry," it very well may be "compose an outline," "make a draft for the intro," "compose 10 ideas for the title," "compose 200 words," and so forth

These are explicit, significant, and quantifiable.

Much like with sweets, teeny-tiny is better:

With smaller tasks (ex. 20-minute long), you have certainty you can complete them. In any case, if your assignment is to assemble a site (which can require days, weeks, or months), the finish line might as well be in the North Pole.

When you make your errands "teeny-tiny," you'll finish a greater number of assignments in less time than previously. By observing yourself finish more things, you'll pick up momentum and certainty.

When you have a significant plan for the day, it's an ideal opportunity to orchestrate them the correct way…

4. Prioritize like a pro

One of my most extraordinary lessons came from the "80/20 Rule."

Otherwise called the "Pareto Principle," it clarifies that about 80% of your output comes from about 20% of your input.

For productivity, that implies 20% of your work makes 80% of your outcomes.

A few people, however, simply do their daily agenda in any order. So, they may complete a great deal of errands before their day's over, yet get little outcomes (assuming any).

Actuality is, in everybody's plan for the day, there's only a couple of things that have the "greatest value for your money."

So, pick the 3 most significant things — no more than 3 — and put those at the top.

At that point, do those 3 things each in turn and don't do whatever else on your list until you finish those 3 things.

By doing these basic things first, you get the most outcomes every single day.

Once more, you have the most inventiveness, focus, and mental energy in the mornings; so, devote your best time of day on your highest priority tasks.

To figure out your best 3 tasks, try asking yourself:

What three things totally can't stand by until tomorrow?

What are the three things that on the off chance that I finished, but did nothing else, would have the option to get by with?

What are the three things that will have the greatest effect on my life?

Assuming, in any case, you have 5 basic assignments that all should be done today, locate the two things that, in the event that you don't do them, have the slightest repercussions.

At that point prioritize the other three.

(Figuring out how to prioritize will change your productivity, and in addition your life.)

5. Why limiting your time can zap your speed

Have you ever had a whole month to do something minuscule — and that "miniscule thing" winds up requiring the whole month?

There's a law for that.

It's designated "Parkinson's Law": Work expands to fill the time necessary for its completion.

In other words, whatever time you give yourself to finish an errand, it'll take that measure of time — regardless of whether it's 30 minutes, three hours, or three weeks.

Along these lines, to help your efficiency, don't give yourself more time to complete something:

Give yourself less.

Make a forceful time limit and perceive how quick you can do it. Clearly, you need to do a good job, but try to push yourself in terms of speed AND quality.

You'll see that the errands that once took "quite a while" really complete significantly quicker.

More, frequently, you'll really make a superior showing since you're giving your full concentration and focus to hit a pressing time limit.

This is the way you utilize Parkinson's Law for your own benefit.

6. Take interval mental breaks

It gives you stretched intervals to be super-engaged and undistracted while additionally giving you breaks to recuperate and reenergize.

Regardless of whether you're working, composing, or learning, taking regular breaks is essential.

It resembles working out at the gym: You need rest between practices so you can do it again and still have perseverance, strength, and force.

You can do a work duration of 25 minutes — with a brief 5 min break — I for the most part complete 50 minutes with a 10-minute break.

Throughout this break, however, it's essential to really "take a break" and not simply browse email, check social media, or occupy yourself.

Normally, I'll go for a stroll to walk my dog, do yoga stretches or even basic calisthenics to stimulate blood circulation throughout the body; at that point, I reset the clock and go once more.

7. Improve your performance with music

You did your morning schedule. You have your organized daily agenda. You haven't browsed through your emails or messages. You set 50 minutes on your clock and are prepared to tackle the day.

Now what?

Here's a simple tip to help you take your working capacities to the next level:

Tune in to the same music on repeat.

Here's the reason why it’s so effective:

Instead of continually hearing different songs, which urges you to tune in to the words, by tuning in to the same one, you melt into the tune, quit zeroing in on the words, and simply feed off the energy.

My secret sauce is to listen to Binary sounds. Search “Binary Work/Study Music”, it’s far less distracting and gives you more focus to work. (I’m doing it as I compose this article piece!).

8. Conquer the last challenge

The past productivity systems are incredibly amazing and intense.

Yet, here's a severe truth:

Regardless of how well you plan your day or the number of productivity systems you use, in the event that you hate what you’re doing or don't know enough about what you're doing, you won't be productive.

So, on the off chance that you attempt these tips and still battle to complete things, ask yourself:

Do you really want to do them in the first place?

Is there something you're anxious about or afraid of?

In any case, while there are times you need to beat internal opposition — particularly when attempting to transform yourself — some of the time it's an indication of a more profound issue.

Possibly your body, brain, and gut are attempting to reveal to you something.

Talking from personal experience, the last time I opposed accomplishing work, it was on the grounds that I was in an occupation I hated and I wound up quitting (which additionally fixed my depression and allowed me to educate myself more on the thing that mattered most to me).

I can’t tell you for sure, but I do recommend taking some time, digging deep, and seeing where that opposition is coming from. You might just discover a whole new your

I can’t wait to see the greatness you will accomplish.

#productivity #self improvement #efficiency #brain #motivation #inspiration

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kentthewolf · 3 years

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You’ll STOP🛑 Checking Your Morning Emails After Reading This!

If you’re like most Americans, you've put in a couple of additional hours at the workplace now and again. Regardless of whether that implies coming in on time, staying late, or working as the through the weekend, Americans are known for their amazing absence of work-life balance. In fact, just about 33% of laborers report feeling stressed, overwhelmed, and overworked in their positions.

One of the biggest wellspring of lost time in the working environment are email messages, representing about 2.6 hours of your time each and every day. With expanding requests to complete more and work longer hours, numerous individuals feel the ever-lasting strain to get their inbox to zero. With cell phones in our beds, and under our pillow, we never need to take a break from email again.

To sort out exactly how long the normal American waits until they browse their email in the morning; 1,000 Americans were surveyed by Sleep Specialists. They found that the vast majority browse their email before they go into work. Here are a portion of the other key discoveries:

55% of individuals browse their email some time before they go in to work.

17% of Americans browse their email quickly after waking up.

1 in 3 of millennials browse their email the minute they wake up

We realize that Americans work more than in different nations, with 11% working over 50 hours every week. The quantity of businesses offering work-from-home alternatives has risen 40% over the most recent five years. With the very thin line that separates work from personal life, vanishing before their eyes.

Millennials

Known as the innovative techie generation, it makes sense that they would extend the use of technology for their work. Twenty to thirty year olds appear to be the most associated with the 30% that checks their work emails quickly after waking. Which to me, it comes to an absurd surprise that Millennials have gained the negative reputation for being a lazy. Our outcomes are considerable evidence that we are in reality diligent employees. Studies show that recent college grads are bound to leave vacation time unused, in order to avoid dread and remorse. It’s for this reason that Millennials find it harder and harder each day to detach themselves from their work.

The Impacts of Checking Emails First Thing In The Morning

While it might feel productive to catch up with a few emails in the early morning, studies have demonstrated that checking your notifications when you first wake up really builds more tension and anxiety. When you’re setting your workday on an anxious place, you’re more likely to feel overwhelmed, unhappy, and ultimately underperform.

As opposed to attempting to crush in a couple of emails every morning take a stab at rehearsing solid work-life balance for a more productive and happier life. Organize isolating your work-life and home life to ensure that you are healthy and getting enough rest.

#sleep #sleep deprivation #productivity #personal development #tips #life #work

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kentthewolf · 3 years

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20 Life Tips You Must Know Before It’s Too Late

Life is an excursion of exciting bends in the road, pinnacles and valleys, mountains to ascend and seas to explore.

All kinds of challenges. Happy occasions and miserable occasions.

However, life always progresses ahead.

Regardless of where you are on the excursion, here and there, you are forging ahead — and that is the thing that makes it so radiant. At some point, you're addressing what in heaven's name will actually cause you to feel upbeat and satisfied.

What no one actually advises you, however, are all the little things that come along with “growing up.”

1. A great deal of people are frightened of utilizing their creative mind.

They've disengaged with their internal identity.

They don't feel they are "imaginative."

They like things "simply the manner in which they are."

2. Your fantasy doesn't generally make a difference to any other individual.

A few people may take interest. Some may uphold you in your journey. However, toward the day's end, no one wants to think about it, or will actually think about your dream as much as you.

3. Companions are comparative with where you are a major part of your life.

Most companions just remain for a while — generally regarding your present interest. Yet, when you proceed onward, or your needs change, so do most of your companions.

4. Your potential increments with age.

As individuals get more seasoned, they will in general feel that they can do less and less — when truly, they should have the option to accomplish to an ever increasing extent, since they have had the opportunity to absorb more information. Being extraordinary at something is an every day habit. You're not "conceived" that way.

5. Spontaneity is the sister of creativity.

On the off chance that everything you do is to follow precisely the same schedule each day, you will never leave yourself open to snapshots of discovery. Do you recall how spontaneous you were as a kid? Anything could occur, at any second!

6. You fail to remember the value of "touch" later on.

When was the last time you played in the rain?

When was the last time you sat on a walkway and took a gander at the cracks, the stones, the earth, the one weed developing between the concrete

Do that once more.

You will feel so associated with the fun loving nature of life.

7. The vast majority don't do what they love.

It's actual.

The "majority" are not the ones who carry on with the lives they once dreamt of. furthermore, is because they didn't fight hard enough in order to get it going for themselves. What's more, the more seasoned you get, and the more you glance around, the simpler it becomes to accept that you'll wind up the same.

Do not fall for that trap.

8. Many quit perusing books after school.

Ask anybody you know the last great book they read, and I'll wager the majority of them react with, "Goodness, I haven't read a book in quite a while."

9. Individuals talk more than they tune in.

There isn't anything more strange to me than hearing two individuals talk "at" one another, neither one is tuning in, however trusting that the other individual will quit talking so they can fire up once more.

10. Imagination takes practice.

It's interesting the amount we as a general public acclaim and worth innovativeness, but appear to do as much as possible to forbid and control imaginative articulation except if it is somehow or another profitable.

In the event that you need to keep your imaginative muscle siphoned and dynamic, you need to rehearse it on your own.

11. "Achievement" is a relative term.

As children, we're educated to "go after progress."

What does that truly mean? Accomplishment to one individual could mean the inverse for another person.

Characterize your own Success.

12. You can't change your folks.

A dismal and troublesome truth to look as you get more seasoned: You can't change your folks.

They are what their identity is.

Whether they approve of what you do or not, at some point, no longer matters. Love them for bringing you into this world, and leave the rest at the door.

13. The individual you have to face every day is yourself.

In your youth, it seems like you need to satisfy the whole world.

You don't.

Do what satisfies you, and make the daily routine you need to experience for yourself. You'll see somebody you genuinely love gazing back at you each day on the off chance that you can do that.

14. Nothing feels as good as something you do from the heart.

No measure of cash or accomplishment or outside approval will actually replace what you do out of pure love.

Follow your heart, and the rest will follow.

15. Your latent potential is straightforwardly connected to how well you know yourself.

The individuals who know themselves and boost their qualities are the ones who go where they need to go.

The individuals who don't have any acquaintance with themselves, and evade the difficult work of searching internally, live life by default. They come up short on the potential to make a future for themselves.

16. Every individual who questions you will consistently return around.

That kid who used to menace you will come asking for a job.

The person who would not like to date you will get back to you once they see where you're going. It generally happens that way.

Simpply focus on you, remain consistent with what you have faith in, and all the skeptics will in the end come requesting help.

17. You are an impression of the 5 individuals you invest the most energy with.

No one makes themselves, without help from anyone else.

We are all identical representations, etched through the reflections we see in others. This is anything, but a game you play without help from anyone else. Work to be encircled by those you wish to resemble, and as expected, you also will convey the very things you appreciate in them.

18. Convictions are comparative with what you seek after.

Any place you are throughout everyday life, and dependent on who is around you, and dependent on your present yearnings, those are the things that shape your convictions.

No one clarifies, however, that "convictions" at that point are not "fixed." There is no "good and bad." It is all relative.

Find what works for you.

19. Anything can be a bad habit.

Be attentive.

Once more, there is no "right" and "wrong" as you get more established. A way of dealing with stress to one could be an approach to unwind on a Sunday to another. Simply stay mindful of your propensities and how you invest your energy, and what propensities begin to increment in recurrence — and afterward question what they are used to in you and why you feel constrained to rehash them.

Never botches, always lessons.

As I stated, know yourself.

20. Your motivation is to be YOU.

What is the significance of life?

To be you, every one of you, generally, in all that you do — whatever that means to you. You are your own maker. You are your own advancing work of art.

Growing up is the acknowledgment that you are both the model and the artist, the painter and the picture. Paint yourself anyway you wish.

#life #life lessons #personal development #motivation #innovation

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